When your roommate likes the AC much cooler than you do, you need a blanket to keep warm. Plus, the more blankets the better.
You never know when the in-laws are all going to come over and decide to stay the night. Having a backup stash of blankets is a way to be prepared for any type of whether, any mood, and any situation. You can never have too many blankets, and that’s a fact.
Whether you’re just looking for a throw blanket for yourself, for your house, or as a gift, they can be extremely versatile!
There are many different types of throw blankets including different sizes, fabrics, and designs. Throw blankets can encompass so many different types of blankets, so to find exactly what you’re looking for, it’s best to narrow down your search.
Different Types of Throw Blankets
When in the market for a new throw blanket, you may easily succumb to an especially comfy looking blanket, that wasn’t the type of blanket you were even looking for. Don’t worry, this happens to everyone. Comfy blankets are hard to resist. Let us help you out.
Throw Blanket Purpose: Well this may seem like an obvious point to consider, really think about what you’re looking for. Yes, you may want your blanket to keep you warm, but are you also looking for a blanket that can be used as a presentation? Are you looking for a blanket that looks like a decoration or merely for comfort?
Throw Blanket Fabric: Are you looking for a specific kind of fabric for your blanket? Throw blankets can come in almost any fabric but range from cotton, fleece, polyester, microfiber, or faux fur. The fabric of your throw blanket will affect the feeling of blanket, and also the look of your blanket! Some throw blankets even come double sided, so there are 2 different fabrics that create your blanket.
Inside or Outside Throw Blanket: While there are some throw blankets that are versatile enough to be used inside or outside, usually there is a large difference in these two. Outside throw blankets tend to be more durable and use different fabric, while inside blanket usually have a more stylish appearance.
Size of the Throw Blanket: This aligns with the purpose of your throw blanket, but are you looking for a specific size for your throw blanket? If you’re looking for a throw blanket to use while in bed, you may want one that’s available in larger sizes like a full, queen, or king size. Standard throw blankets tend to be 50 by 60 inches, but if you’re taller you may want to look for a blanket that’s longer in length, so it covers your toes.
Warmth of the Throw Blanket: Are you looking for a throw blanket that will last you through the dreary cold months of the winter, or for a lightweight blanket that will be great for chilly summer nights? Or, do you want a versatile blanket that can be used for both? Some throw blankets are more lightweight while others tend to be heavier, it just depends on your personal preference!
As you can see, throw blankets have many different qualities that are important to consider when buying. Plus, this will make it easier to narrow down your search.
What to Consider When Buying a Throw Blanket?
As mentioned above, there a few things that separate throw blankets, and may narrow down your shopping.
What to consider:
What will the throw blanket be used for?
Are you looking for a specific fabric in your throw blanket, or do you specifically want your throw blanket to be double sided?
Are you looking for a throw blanket that’s meant for outdoors or indoors?
What size throw blanket do you want?
Are you looking for a summer throw blanket, winter throw blanket, or year-round throw blanket?
This throw blanket is great to place over the bed or on your couch if you’re looking for a substantial sized blanket.
Not to mention, this product has a great selection of bright colors to spice of your room décor or a neutral piece of furniture. Sized 78 by 58 inches, this throw blanket is great for taller people that are tired of their toes popping out of small throw blankets.
This DOZZZ throw blanket is made out of microfiber polyester, which makes it wrinkle and shed free. Due to the fabric composition, this also makes it extremely comfy and lightweight, making it a great year-round throw blanket.
It’s recommended to wash this on a gentle cycle in cold water and tumble dry on low heat.
If you’re looking for a classy throw blanket for your bed, this is a great option. This throw blanket measures 88 by 90 inches, making it perfect to fit a full or queen sized bed.
Made out of 100% cotton, this blanket is going to provide the softness you’re looking for, when looking to cuddle with a nice blanket.
It’s woven herringbone texture gives a classy and timeless look, sure to match any bedspread or styled room you may have.
This cotton fabric makes this blanket extremely breathable, and great as a summer blanket during chilly nights. The herringbone weave also brings a nice texture to the blanket, and the self-binding hem brings durable and strength to its edges so it won’t fray.
If you’re in the market for a simple and thin throw blanket, this may be the one for you. Measuring 50 by 60 inches, this throw blanket is a nice size to throw on any piece of furniture or as a travel blanket.
For added style, this blanket has added fringe on edges, adding more personality to a basic blanket. It’s also offered in Taupe, Teal, Ivory, and Red.
This Chenille Throw Blanket is also great if you’re on a budget, as it’s one of the most affordable options.
Made out of 100% microfiber polyester, this blanket is not only very soft, but also drapes very well.
More on the thinner side, this blanket is great as a couch accessory or on the ends of a bed, or if you just tend to be a warmer person and are looking for a light blanket.
If you’re on an extremely tight budget, this is the throw blanket for you. Under $15, this blanket is a household essential, but keeps the requirements basic.
It’s made out of 100% microfiber polyester, that still creates an ultra-soft texture, even for its low price tag. Offered in 4 other colors, you have a variety of styles to choose from.
This throw blanket is measured 50 by 60 inches but is also available in 66 by 90 inches and 90 by 90 inches. Due to its lightweight qualities, this blanket is a great option as a travel blanket.
If you get cold on flights or need a blanket to bring on a road trip, this is a great option! Especially if you’re traveling to a warm place, this blanket will keep you warm, but won’t cause you to overheat.
Looking for an extremely high quality throw blanket? This is the one for you. This fleece blanket is extremely soft and ventilated, making a great option for many different purposes.
This blanket can be used in your home, camping, the office, or backpacking. It’s made out of 100% polyester with 330 GSM (grams per square meter), showing its superior durability compared to other throw blankets.
This throw blanket is more expensive than the other options, but not only are you paying for the quality of the product, but it has a money back guarantee.
If you don’t love your blanket, you can return 30 days for a full refund. Also, this throw blanket is available in 14 different colors, and is also offered in different sizes like twin, queen, and travel sizes.
If you’re looking for luxury, you’ve found it. Elegance is an understatement when describing this guiltless fur throw blanket.
This blanket is made with fake fur, so no animals were harmed in manufacturing this throw blanket.
The fabric is incredibly soft to the touch, keeping you cozy and warm. This is definitely not a lightweight blanket. It’s thick and heavy nature proves its durability and quality.
This throw blanket measures 58 by 84 inches, making it a great length to reach to your feet whether you’re in a chair, on the couch, or in your bed. This specific blanket is made out of fake crystal fox hair, making it extremely warm for a chilly evening.
It is available in other sizes and 12 other colors, making this fur throw blanket a versatile piece!
This fleece microfiber throw blanket is a great standard blanket for a bed, couch, picnic, camping, or even a movie night.
Made with a reversible design, this blanket has a soft flannel side and a plush Sherpa side, ensuring premium comfort with whatever side you choose!
This throw blanket’s flannel top is 220 GSM (grams per square meter), and the Sherpa side 280 GSM.
Since this throw blanket is double sided, you’re sure to stay warm during the cooler seasons, or on chilly summer nights.
Being that this throw blanket is affordable, it’s such a great staple, that you may find yourself buying more than one. It’s recommended to wash on cold delicate, and air dry. It’s available in 12 colors and 3 different sizes as well!
Available in 12 colors & 3 sizes
Many buy more than 1
Great customer service
Have to pay shipping to return
Can have loose threads
Key Qualities of Throw Blankets
While looking for the best throw blanket on the market, there can be a lot of options, and we’re here to guide you in the best direction.
We know that shopping for throw blankets can be similar to a kid in a candy store: you just want all of them! However, in reality, you want the best throw blanket that will fit your needs and what you’re looking for.
Let’s take a look at few qualities you may overlook:
Machine washable: this is easy to forget, but it’s important to see if you’ll be able to wash you’re blanket, unless you’re planning on using your blanket for decoration. Most throw blankets are machine washable, but sometimes they recommend to dry clean.
Ability to return: while this may seem obvious, some companies on Amazon are hard to get in contact with when you want to return an item. Make sure they have a good return policy before buying your product, just in case you don’t like it or it’s not what you’re looking for.
Sizing & colors: A lot of throw blankets have different color options, but not all throw blankets have different size options. It’s easier to find a smaller throw blanket than a larger one, and especially one with other options like color or style.
Budget: while this may seem like the first consideration when buying a throw blanket, don’t get too stuck on the price. Whether your price rage is on the higher end or the more affordable end, you can find a good quality blanket for your budget. Unless you’re on a specific search for fabrics like faux fur, then your blanket is going to be more expensive.
It’s safe to say that there’s always a need for a new blanket! Whether family is visiting soon and you need to have extra blankets around, or you’re just looking for a new blanket to add to the collection, there are endless options out there.
And, there’s always a need for a new blanket. They’re great gifts to give for birthdays or showers, or even to a wedding party for a chilly reception.
There’s always a reason to snuggle up in your favorite blanket, making a throw blanket buy, the best buy. As everyone always says, you can never have too many blankets!
Sleep Accessories / Marissa Gvozdenovich
Whether intentional or unintentional, many of us have fallen asleep listening to music. But, if you’re experiencing trouble sleeping, soothing music is one of the safest natural sleep aids in existence. This is not a new idea—parents have been using lullabies to calm tired babies for hundreds of years, and now we know that there is good reason for it.
Several studies have shown that listening to music can help us fall asleep and stay asleep. Although deciding on the most relaxing music for sleep is a matter of opinion, there are certain varieties that have the highest success rate.
How Does Music Help You Sleep?
Even without scientific research, many people know that listening to music can help you relax and fall asleep, but several studies have been able to prove it. Findings show that music has the ability to decrease anxiety, blood pressure, heart rate, and respiratory rate because the enjoyment of it triggers the production of the feel-good chemical, serotonin, in our brains. This creates the perfect conditions for relaxation and sleep throughout the body.
However, there are certain types of music that are best for sleep and other types that should be avoided. The ideal sleep music would be slow—no faster than 60-80 beats per minute—and would contain no drastic changes in volume, tempo, or style. Music with 60-80 beats per minute matches up perfectly with a normal resting heart rate, and our brains synchronize the two, encouraging sleep. It usually takes about 5 minutes for our brain and body to complete this synchronization process, and the more time spent listening, the better. Sleep music is most effective when listening time exceeds 45 minutes, plus listening to sleep music over time trains our brain to sleep when the melody starts.
On the other hand, it’s best to avoid sleep music that is fast, uplifting, stimulating, or constantly changing because it can have the opposite effect on our body, making us energetic rather than relaxed. So, genres like rock and EDM are not the best choice for sleep music. Additionally, try to avoid listening to your preferred type of music for sleep. This allows your brain to turn off instead of anticipating what’s coming next in the song, and your brain will eventually associate this new type of music with sleep. But, if you find it difficult to listen to different types of music, instrumental covers of your favorites could be a good alternative.
What Are The Top Six Types of Sleep Music?
It can be argued that the best type of sleep music is whatever you find to be relaxing, but there are certain kinds of music that are particularly conducive to sleep. Here is a summary of the top 6 types of sleep music.
“Weightless”- Oddly enough, there is a song that has been identified by experts to be the “perfect” song for sleep, and it is considered to be the most relaxing song in existence—hence why it is number one on this list. The song is called “Weightless”, and it is performed by a band out of Manchester called Marconi Union. It is 8 minutes long and composed of guitar, piano, and miscellaneous, edited sounds. What makes this song so unique and relaxing is that no melody is repeated in the song—it starts with 60 beats per minute and gradually goes down to 50 with the use of relaxing chimes and “low whooshing tones”. A study conducted in 2011 with 40 women showed that “Weightless” is 11% more relaxing than any other song.
After the song was released, a video was made to accompany it, which shows a drone calmly flying among mountains and over lakes. Now there is a 10-hour version of the song for all night listening as well. The band has also released 5 other songs meant for sleep and relaxation. All of these are available on YouTube.
As you probably expected, classical music is also at the top of the list of best sleep music, and the term usually refers to compositions written prior to 1945. Because of its use of piano, flute, and string instruments, classical music is naturally very soothing and calming. However, a good portion of classical music can be quick and dynamic with building crescendos, so not all classical music is appropriate for sleep. Look for classical music that has slow, calm beats and doesn’t make use of a lot of bass or percussion. Even though it may not be your go-to favorite for listening, classical music has been proven to help people sleep in numerous studies.
While very similar to classical music, contemporary classical is just that—a more modern version of old-fashioned classical. Contemporary classical refers to compositions written after 1945 and often has European influence. Another large part of what separates contemporary classical music from classical music is the integration of electronic elements that became available to composers over time. The best contemporary classical music for sleep should be flowing with no substantial changes in tempo or style, no lyrics, and still fall within 60 to 80 beats per minute. Since contemporary classical is so similar to classical, many of the same benefits can be applied to both genres.
Ambient Melodies/Nature Sounds
Ambient melodies and nature sounds can be grouped together because they are often both regarded as calming background noise. Ambient music is usually repetitive but without rhythm, and it can be almost trance-like, which promotes drowsiness and relaxation. The song “Weightless” mentioned above falls into the ambient music category. Nature sounds can vary but usually include waterfalls, birds chirping, a thunderstorm, ocean waves, wind, crickets, or any other calm, natural sound. Oftentimes, ambient melodies and nature sounds are mixed together on the same track, pairing the sounds of gentle instruments with the outdoors. Together, ambient melodies and nature sounds can transport your mind and body to any relaxing setting.
This type of sleep music, also called global or international music, can refer to a number of different styles of music from around the world, and often includes the combination of several types of music. The term ‘world music’ is very broad, and encompasses sounds and styles from all continents, especially those that fall into the category of folk music. Some of the best kinds of world music for sleep are the Native American, Celtic, or Indian varieties. These styles usually include lots of flutes and stringed instruments, which are some of the most relaxing. Although it is best to try to avoid music with lyrics for the purpose of sleep, the gentle voices that may be present in world music varieties won’t necessarily take away from your ability to relax while listening.
Jazz originated in New Orleans in the late 19th and early 20th centuries and has since developed several subgenres. As a result, jazz music has the potential to be very relaxing or very stimulating. Try to avoid the fast varieties and those that have lyrics, and aim for smooth jazz, which combines instrumentation with soothing digital edits. Because jazz relies heavily on piano and saxophone and is known for its smooth tones and flowing melodies, the right selection can ease tension in your body and mind. Plus, jazz is often more modern and enjoyable than the classical genres.
Sleep Music Playlists—Key Considerations
Although it may seem easy to find any classical music playlist and start relaxing, it could take some more work than that. Because the styles and melodies can vary within genre, it is important to find the right set of music that is conducive to sleep.
The most difficult part about finding or creating your sleep music playlist is making sure there are no surprises. Before you use the playlist for sleep, do a test listen for each of the songs. You don’t want to be on the verge of falling asleep when a song with a quick tempo or increased intensity comes on unexpectedly. Each song on your sleep music playlist should be similar in their overall essence so that they flow together naturally.
Next, decide on which type of sleep music you prefer. If you can’t stand classical, maybe jazz is your best option, for example. Even if your sleep music isn’t what you would normally listen to, it has to be enjoyable in order for it to be effective in helping you unwind.
Your sleep playlist must also be long enough to play for at least 45 minutes before you fall asleep and for a while after you fall asleep. This gives your body enough time to get synchronized with the music, lower your heart rate, and calm any anxieties; plus, your brain is training itself to sleep when it hears that playlist.
Luckily, some of the legwork that goes into creating a sleep playlist is already done. There are several sleep playlists available on a variety of platforms like Spotify and YouTube. Keep in mind that just searching for “sleep music” will yield many results of playlists with calming music, but not all of the songs will necessarily live up to the standards for the ideal sleep music. It is still important to listen to a playlist before you use it as a sleep aid to ensure it is enjoyable for you and appropriate for relaxation.
Sometimes the logistics of listening to any kind of audio in bed or while sleeping can be challenging. Using headphones can be uncomfortable and even dangerous to wear while lying in bed or sleeping, and if you’re sharing the bed, your partner may prefer silence. Fortunately, there are options for everyone’s sleep circumstances, two of them being sleep headphones and pillow speakers.
Simply put, sleep headphones are headphones that are designed to fit comfortably while lying in a horizontal position with your head on a pillow. The three main types are over ear, in ear, or headband style. Deciding on which kind is right for you mostly depends on your preferred sleep position. Back sleepers would be comfortable with over-ear headphones, while side sleepers may prefer in-ear headphones that won’t get in the way. Headband style is the most versatile and would work with most sleep preferences. Either way, it is best to use wireless headphones, so the wire does not pose the risk of getting tangled around your body, or worse, your neck.
If you sleep alone or your partner doesn’t mind, ditch the headphones and sleep freely with a pillow speaker. Pillow speakers are usually designed to fit inside a pillow or under it. They are available in both wired and wireless versions, but sometimes the pillow can muffle the audio, or the weight and movement of your head could damage the speaker. If this is concerning to you, a regular Bluetooth or wired speaker on your bedside table would work just as well.
Best Sleep Music – Final Thoughts
Music and the therapeutic qualities it possesses are a powerful sleep aid. Listening to music before bed and while falling asleep can have an incredibly positive impact on your body and mind in more ways than one. Although there are several types of sleep music available, the best type has soothing melodies at a pace of 60-80 beats per minute, and most importantly, it works for you.
Sleep Accessories / Marissa Gvozdenovich
Many people would argue that one of the biggest reasons Americans lose sleep is digital distractions. We have all been there—with a couple of taps, we are fully engrossed in social media feeds, news articles, or YouTube videos.
Because of this, sleep experts and doctors recommend keeping devices out of the bedroom in order to let your mind and body get its necessary rest, but now there are a number of apps available for both Android and iOS operating systems that actually help with sleep.
Sleep and Health
It’s no secret that many adults don’t get enough sleep. Whether that’s is due to distractions, stress, or a medical condition, we all need to aim for the correct quantity and quality of sleep. Not getting proper rest can lead to weight gain, hypertension, hormone disfunction, a weakened immune system, an increased risk of heart disease, and the inability to think clearly or make decisions. On the other hand, achieving restful sleep can have an incredibly positive effect on your health— your memory improves, your emotional and mental health is balanced, you can think logically, your hormones function properly, and your body is able to heal quickly.
Because of sleep’s influence on overall health, it must be a priority. The general rule is to aim for 7 to 9 hours of sleep each and every night, although that may vary based on the individual. To find out how much sleep you need, keep track of how much sleep you get in correlation to how tired you feel the next day.
Part of making sleep a priority is living a healthy lifestyle and maintaining good sleep habits. Your body will have an easier time falling and staying asleep when you exercise, eat right, and generally take care of yourself. It is equally important to go to bed and wake up at the same times each day, make sure your bedroom is calm, cool, silent, and dark, and do relaxing activities before bed like taking a bath or shower, reading, writing in a journal, drinking herbal tea, or meditating. Using a sleep app may be the perfect addition to your sleep routine, too.
Sleep Apps—Key Considerations
Function | The sleep apps on the market can perform a variety of functions that help users fall asleep, stay asleep, or monitor their sleep. More specifically, sleep apps can track your sleep cycles, play peaceful sounds, maintain your sleep schedule, or guide you in meditation or hypnosis. Generally, each sleep app specializes in one or two of those functions. Depending on the app’s function, it may need to run all night while you sleep or just when you go to bed or wake up. Additionally, many sleep apps can be used by themselves, while others can link to different apps or devices (i.e. smart watch) that gather relevant data pertaining to your heart rate, movement, and sleep cycles.
Cost | As with all apps, certain sleep apps are free to download and free to use, others are free to download and require a subscription, and others have a fixed cost to download. Oftentimes, paid apps also have a free version with limited functionality or a free trial period. Paid apps typically have more advanced or complex functionality, but depending on your needs, the free apps could provide all the functionality necessary. Consider what features would help you and how often you plan to use the app in your cost-benefit analysis.
What Are The Top 10 Sleep Apps?
Here is a summary of the top ten sleep applications, each offering a unique combination of desirable features. All of the products are highly rated, sleep tested, and compatible with both iOS and Android operating systems.
The Calm app’s main functions are to guide users in meditation and to help them sleep. There are a number of meditation programs available on demand that promote mindfulness, relieve anxiety, and induce relaxation, but the feature that is most unique is Sleep Stories. Sleep Stories are described as relaxing tales on a variety of topics that help users fall asleep, similar to reading a child a bedtime story.
The Calm app is free to download, and the premium functionality is available by subscription: monthly ($12.99/month), yearly ($59.99/year), and lifetime ($299.99). Without a subscription, users can download the app and access a small number of meditation sessions and Sleep Stories.
High-quality meditation and sleep sessions
More helpful than expected
The Sleep Cycle app is described as an intelligent alarm clock—it tracks your sleep cycles using sound analysis to determine when to wake you up. Sound analysis is able to detect movement and vibration, which allows the app to pinpoint each sleep phase and wakes you up when you are in a light sleep. The science behind this is that waking up when in a light sleep as opposed to a deep sleep will allow you to feel more rested and energetic. This app simply needs to be set before bed and placed near you while sleeping.
The Sleep Cycle app is free to download and offers a free version as well as a paid version with a 1-month free trial and $29.99 per year after that.
Freemium includes many features
Provides lots of sleep data
Cannot play audio when app is in use
The Relax Melodies app is designed to use soothing sounds and meditation to allow users to fall asleep easily. Users can create their own melody mixes which can promote emotional wellbeing (stress and anxiety relief) and sleep. Mixes can be borrowed from the community or customized from over 100 different sounds and melodies.
The Relax Melodies app is free to download and offers in-app subscription purchases. The free version allows users to create mixes from a limited number of sounds and does not include the meditation feature. Upgrading to the pro version gives users access to all sounds and meditations for $4.99 per month, $19.99 per year, or $99.99 for a lifetime subscription.
The Headspace app helps users achieve restful sleep through meditation and sleep sounds. The app provides a number of guided meditations and mindfulness techniques that reframe stress and allow users to drift off to sleep. There are a variety of sessions available including daily meditations, Mindful Minutes, mini meditations, mindfulness exercises, and “SOS” sessions for times of high anxiety. There is also a Sleep Sounds portion of the app that produces feelings of relaxation.
Headspace is free to download and offers three subscription options: $12.99 per month, $94.99 per year, or $399.99 for a lifetime subscription.
High-quality meditation and sleep sessions
More helpful than expected
The Sleep Well app uses hypnosis to lull its users into restful sleep experiences. Hypnosis can help to retrain your brain and body to fall and stay asleep while easing anxiety and stress. The app offers audio hypnosis recorded by certified hypnotherapists as well as a Sleep Booster feature which plays beats that correspond with the brainwave frequency linked to deep sleep. The features of this app can be used before bed or on a loop while you sleep.
The Sleep Well app is free to download and offers a one-time, in-app purchase for $3.99 which enables special features like Sleep Booster. The free version of the app allows you to listen to the hypnosis session with soothing background music.
Simple and easy to use
Only offers one hypnosis session
Session may be too short
The unique concept behind Digipill is to use psychoacoustics, or audio “pills”, to change your perception. These “digital pills” are essentially the treatment you are prescribed based on whatever aspect of your life you are trying to improve or change, including how well you sleep. Some pills are hypnotic, and others more closely resemble meditation, but all pills on this app have been developed by a registered psychotherapist.
The Digipill app is free to download and includes one complimentary pill; other pills are available to purchase individually, or you can have access to all pills with a monthly subscription costing $4.99 or a yearly subscription costing $19.99.
Effective for sleep
Background music may be distracting
The Pzizz app also makes use of psychoacoustics to help users fall asleep fast and stay asleep all night. Pzizz offers audio tracks, called “dreamscapes”, which are a combination of soothing music and sounds with sleep-inducing voiceovers. The app provides a new dreamscape each night, and they are minimally customizable. There are also dreamscapes designed specifically for taking power naps during the day.
Pzizz is free to download and offers both a “Classic” version, which is free and includes a limited number of audio tracks, and a “Pro” version, which has a 7-day trial followed by a subscription purchase. The three subscription options are monthly for $9.99, yearly for $99.99, and three years for $179.99.
Has a napping feature
The White Noise app is essentially a sophisticated sound machine that helps block out distractions and lulls you to sleep. The app offers over 40 sounds including city streets, crickets chirping, ocean waves, water falls, and many more. You also have the ability to mix and record your own sounds, or download more from the White Noise Market. White noise also has clock and alarm features.
There are two versions of this app: White Noise, which $0.99 to download, and White Noise Lite, which is free. The paid version eliminates ads from the app.
Free version includes many features
Sleep Time is a combination sleep analysis and alarm clock app—it tracks your sleep cycles and wakes you up within a 30-minute window of light sleep using soothing soundscapes. You may also add notes to your sleep diary that could impact the quality of your sleep, like whether or not you ate, drank alcohol, or exercised before bed, or if you are traveling and not in your own bed.
Sleep Time is free to download and offers 2 subscription options of $9.99 per month or $29.99 per year. The paid version provides access to all soundscapes, as well as sleep programs and more detailed sleep analysis.
Provides lots of sleep data
App may crash
Although this doesn’t refer to one app specifically, any app that plays podcasts could be just as useful in helping you sleep as any of the apps above. Using the same concept as a bedtime story, listening to a podcast can free your mind of any stress or anxieties that could be preventing sleep by drawing all of your attention to what the speakers are saying.
A podcast that is humorous or story-based can relax your brain and body and help you drift off to sleep. Use a podcast app with a sleep timer feature to ensure that the audio doesn’t wake you once you’ve fallen asleep.
What Else Should You Consider When Using And Downloading Sleep Apps?
If you plan on trying a sleep app, consider the functionality that would improve your sleep the most. Since there are different types of sleep apps available, it is important to first evaluate your sleep habits and any concerns you have about the quantity and quality of the sleep you are getting in order to determine which app fits you. In other words, why use a meditation app when all you really need is an alarm to keep you on schedule?
Lastly, using a sleep app takes self-discipline. As mentioned earlier, a device in the bedroom usually distracts people from sleeping, but it doesn’t have to be that way. Making sleep your priority at bedtime, not mindless scrolling, is the first step to breaking the digital distraction habit.
Sleep Apps – Final Thoughts
Sleep apps can serve as the perfect addition to your existing sleep routines or they can help you get your sleep habits back on track; they can also help you monitor and improve the quality of your sleep. However, it is important to remember that sleep apps should be viewed as tools that can help you meet your sleep goals and track your sleep patterns, not cure chronic sleeplessness or insomnia. For more serious cases of insomnia, consult a doctor for the best course of action.
Pillows / Dabora
Nursing pillows look similar to travel pillows but offer an unparalleled experience. They make nursing more comfortable by correcting awkward positioning. The circular shape and firm cushioning keeps little ones in place to ensure a great latch, and a strain-free parent.
Quick Look at Our Top 7 Picks
My Brest Friend Original Nursing Posture Pillow
Adjustable belt makes it secure, and properly fit different sized women and men
Aside from breastfeeding, nursing pillows can be used as a daily tool to make smoother transitions into activities like tummy or play time. This versatility makes nursing pillows a baby list essential. The challenge becomes selecting one best apt for both parent and baby. Before diving into the hunt, these factors will help every family determine what nursing pillow is fit for them.
What to consider before selecting a nursing pillow?
Size: Nursing pillow sizes vary to accommodate a plethora of sizing needs. When deciphering which size is best, consider what each size offers over another. Amazon reviewers that commented on larger nursing pillows mentioned how wider surfaces increased the quality, length and consistency of each nursing session. On the other hand, frequently traveling families preferred smaller pillows.
Shape: The type of nursing pillow shape you need depend on what positions you plan on feeding your baby in. The primary shapes include: o-shape, u-shape and crescent shape. o-shape designs wrap around the entire body; u-shaped pillows wrap around the torso too but do not include the belt closures that encircle the parent. Moreover, crescent shaped pillows offer a sleek yet sturdy support by wrapping around the side of the body.
Price: Average nursing pillows range between $20 to $45, while posh selections range from $70 to $100. When looking at price think of which nursing pillow feature (e.g. material, composition or design etc.) increases or decreases cost. This will give an idea on which features you and your baby need in a nursing pillow. For example, nursing pillows made from organic material, or for twins tend to cost more.
Cleaning: Babies equal accidents that require cleaning. Whether the nursing pillow of your choice has rigorous or minimal washing instructions, how it is cleaned matters in the long-run. Washing is a part of the general upkeep to lengthen the longevity of your nursing pillow. Some opt out on hard washing and simply purchase slipcovers to take most of the grime then spot clean anything that passes through. Most Amazon reviewers stated how they used a slip cover on their nursing pillow because it saved them time.
Material: One aspect taken into account is material. Checking if your prospective nursing pillow is hypoallergenic or made out of any synthetic combinations matter for health. Also, material quality is important in estimating the nursing pillows longevity. If the material of a nursing pillow is poor, you might end up with one that is losing support and shape.
Aesthetic Appeal: Design and style may seem like a miscellaneous issue, however it’s a no-brainer. Nursing pillows come in so many different colors and patterns. The many given options may tempt you to consider it even if you do not. Nevertheless, it is better to be prepared for this possible indecisive hurdle. Nursing pillows are often a tool needed at arm’s reach, so they are left lying around the living room or kitchen. In case you have visitors, it’s best you have a pretty pillow lying around versus a dull one.
These factors were used to pick the 7 nursing pillows featured below. Browse the bunch and see which ones may be best for you and your baby.
One dimensional yet most effective, the Brest Friend Original is highly recommended by lactation specialists and birthing clinics for mothers who had C-sections. It gives ample support and functionality. The flat and firm surface allows the baby to stay in one place and not shift around while breast and bottle feeding. Wrapping around the body and closing securely with an adjustable belt, gives mom or dad more mobility even allowing them to stand up to grab a towel or water bottle.
Adjustable belt makes it secure, and properly fit different sized women and men
The side pocket comes in handy
Not very versatile, mainly designed to support breastfeeding
The foam pillow is not washable and without proper care can begin to smell
What Top Questions Were Answered Before People Decided to Buy?
Q. Does the pillow have flame retardants?
A. My Brest Friend has not used fire retardants since the law requiring it changed in December 2010. We follow the highest level of safety, health concerns and government regulations.
Q. What is the maximum waist size it will accommodate?
A. 40 inches
Q. Is the cover removable?
A. Yes it is removable, and I just hang dry it after washing.
Q. I do no need this pillow for breast feeding, but to keep my 6month old daughter propped up. Is this a good pillow for that, or would the Boppy be better?
A. Boppy would be the way to go. My Brest Friend is best for nursing, bottle feeding or snuggling.
The Boppy Nursing Pillow is an original award-winning supporter that families vouch for. The U-shaped design and soft cushioning eases strain, and give lush comfort. It is a versatile essential that can be used beyond breast and bottle feeding. Mothers heavily rely on the Boppy for propping, tummy time and eventually teaching their babies how to sit.
Very versatile can be used for babies up to 1 years old
Great for lounging, propping and tummy time
Offers minimal support
Not firm enough
Tends to shift around during breastfeeding
What Top Questions Were Answered Before People Decided to Buy?
A multipurpose favorite for both parent and baby, the Leachco Cuddle-U Basic nursing pillow was built to accommodate babies as they grow. It alleviates strain and discomfort during nursing time, and renders support when babies are reclined. The safe-guard wrap acts like a seat belt, preventing your baby from wiggling out of place. The wrap can be easily tucked away in its concealed pocket, this makes it easy to transition the pillow into tummy or lounge time.
Provides great support
Not machine washable
Does not come with a removable cover, many reviewers used the Bobby removeable cover as a substitute
May not be firm enough for long feeding sessions
What Top Questions Were Answered Before People Decided to Buy?
Q. Does the pillow have a strap to keep it closed around the parent?
A. Yes both sides of the pillow have Velcro on it to keep it fastened
Q. How do you keep it clean?
A. This pillow is not machine washable, spot clean with a damp cloth
Q. Are any of the materials (fabric, stuffing, etc.) in this pillow treated with flame retardants
This nursing pillow screams optimal convenience and accommodations being met. It was designed by a lactation consultant devoted to understanding all needs that arise during nursing. Dr.Brown’s Gia pillow provides a renovated angle that inclines the baby’s position to aid digestion. The pillow is also built to sit taller and wider, giving the parent greater support. It being machine washable and able to be used with or without a slip cover makes sit a breeze to maintain.
Good for couch-free nursing
The design can be inconvenient and hard to manage when in a rush to feed your baby
What Top Questions Were Answered Before People Decided to Buy?
Q. Is this pillow suitable for petite moms?
A. Yes it sure is. Its thick wide design covers more distance from lap to breast unlike other nursing pillows
Q. Is this pillow firm or does it compress with the filler?
A. Yes this pillow is firm, and keeps its firmness while softly conforming around your baby
This firm pillow is ergonomically designed to sustain its shape over a long period of time. Made out of a solid foam, the unique sleek shape is great for ensuring a secure latch, and healthy cuddle session with your little one.
Firm and supportive
Foam keeps its shape
The angle may not be fit for some babies
Not the most comfortable option for parents
What Top Questions Were Answered Before People Decided to Buy?
Q. Does this work for C-section moms?
A. Not sure but for this pillow to work it needs to be super close to your body, this may cause discomfort
Q. Does this work for plus sizes
A. No the shape of the pillow deforms if it is not around you correctly
This is a great option if elevation and portability are your main concerns aside from comfort. The Infantino elevates your baby to breast height without compromising support. The unique design of this pillow allows parents to feed their child in different positions. Specifically, mothers recovering form C-sections can enjoy feeding their baby with ease in the football hold.
Able to adjust baby’s height
Good for different nursing positions
Accommodates moms of different sizes
The many compartments can make it tricky when adjusting your baby
What Top Questions Were Answered Before People Decided to Buy?
Q. How does this compare to the Boppy?
A. I like the Infantino better because of the elevation and it being travel friendly since it folds. I like the Boppy for propping up the baby, which you cannot do with the infantino
Q. How would you compare this to My Brestfriend?
A. The Infantino elevates where in the Brestfriend has the bump to support the head. It was also easier to adjust my daughter to where she needed to be. And the portability aspect of the Infantino was a plus
This crescent shaped organic pillow is ideal for sensitive babies. The Buckwheat filling give this pillow a firm bean-bag like feel. It contours to any position the parent and baby is in, making it easy to maneuver and very supportive.
Organic and baby safe material
Conforms and molds to your baby’s body
What Top Questions Were Answered Before People Decided to Buy?
Q. Is the interior casing zippered so you can add more Buckwheat if needed?
Q. What is the full list of materials used to make this pillow?
A. The insert is made of 100% organic cotton canvas, and filled with organic buckwheat hulls. The removable slipcover is made of 100% organic cotton French terry and Harmony Art Fabric’s 300 thread count, 100% organic cotton Natural sateen
Q. Is this pillow GOTS certified?
A. While the Nesting Pillow itself is not GOTS certified, most of the materials that we use are. Unfortunately, not everything that goes into making it (zippers, thread, etc.) is available with the certification, but we are very careful about sourcing every detail
When taking all this information into account, it is easy to second guess or underestimate your need for a nursing pillow. Do not tarry. Know that a nursing pillow is not just a pillow. It helps parents avoid initial problems associated with breast and bottle feeding alike.
Janel Case, A Mom’s Take blogger, shared how breastfeeding can be a very surprising experience if not planned for. Plan for the unexpected by expecting easy being hard. Nursing pillows were built to diminish challenges that lead to frustration during nursing, using one will enhance the bonding experience shared with your baby.
Pillows / Dabora
Orthopedists, beauticians, and dermatologists have long praised the back sleeper; this position is considered to be the best possible sleeping position in the name of health.
Quick Look at Our Top 7 Picks
For the training back-sleeper: The Back to Beauty Pillow
Not only does this position prevent the aging of the skin, but it gives the neck and spine the best possible resting position to promote bone health.
Whether you are blessed with the back-sleeping position naturally, or you are training yourself to do so, the type of pillow that you use can have dramatic effects on how well you sleep.
Though the problems back sleepers have historically been far less in number than those who sleep on their sides and stomachs, snoring and sleep apnea are common for this sleeping position.
Sore necks and backs can be a problem, too, because many pillows designed to support the back sleeper put pressure in the wrong places. This article showcases pillows that have the best reviews and offer the best solutions to common back-sleeper problems.
Back-Sleeper Pillows Reviews – Our Top Picks
For the training back-sleeper: The Back to Beauty Pillow
This pillow has a cradle much like the Back to Beauty Pillow, but with a thicker structure. This pillow is made with CertiPUR Certified memory foam and includes strong side supports, neck support, and cooling flow channels.
This pillow supports the head and neck while also helping prevent acne and the wrinkling of the skin.
The pillow allows for more movement than the Back to Beauty Pillow; if you are a back sleeper that occasionally switches to a side-sleeping position, this pillow may be more comfortable.
Conforms to the head and provides firm, but comfortable, support.
The shape of the pillow helps to prevent neck pain, cramps, and kinks.
Pillow provides visible results against aging and acne.
Pillow maintains shape and integrity over time.
The manufacturing company provides extensive customer support.
Side sleepers hoping to become back sleepers may not sleep well in this pillow, the side supports may irritate or frighten the user.
Some users find this pillow to be too firm, leaving them with a stiff neck.
This is a great alternative to the Back to Beauty pillow if you’re looking for more structure and a larger size.
This pillow allows for more freedom of movement during sleep, while also training users to stay on their backs.
The customer service and reviews on this product’s Amazon listing surpass that of the Back to Beauty Pillow.
For the back-sleeper with pain from stiff pillows: DreamNorth Premium Gel Pillow
This pillow is made of breathable, hypo-allergenic cotton and offers a one-year warranty to protect against any manufacturing defects.
The material of the pillow fights against mold, mildew, and dust mites. Weighing in at a 4.8 out of five stars on Amazon, this pillow is a customer favorite.
Reviewers boast about the exceptional quality and reasonable price of the pillow, as well as its durability.
The pillow features a comfortable and reliable design.
Formulated with an excellent combination of softness and firmness for back sleepers.
Helps with back and neck pain back sleepers may face.
Gel maintains fluffiness of pillow over time.
Shipping material can easily damage the pillow.
Not for sleepers who enjoy firm pillows, as the head does sink into the pillow.
For back sleepers who are hoping to save money, but still receive high quality, this is an excellent purchase.
The pillow is soft and comfortable, so for those who deal with neck, back, and shoulder pain due to the firmness of pillows, this pillow might help you get a better night’s sleep. If you are in the market for a simple, cuddly, durable pillow, this could be the perfect fit.
For the picky back sleeper: Sweetnight Pillow: Adjustable Loft & Neck Pain Relief
This pillow, designed for comfort, support, and customization, is a customer favorite.
Sweetnight takes pride in its customer satisfaction guarantee- no questions asked.
If you aren’t satisfied with your pillow, Sweetnight will make it right. The Sweetnight Adjustable Loft & Neck Pain Relief pillow is created with CertiPUR-US Certified foam, ensuring that no toxic chemicals are part of your good night’s sleep.
The pillow is formulated with hypoallergenic and dust mite resistant foam and is easily washable.
Customers can fill the pillow with more foam cubes (or remove cubes, should they need, which can be kept in an included bag for cube storage) depending on personal preference and sleeping position.
The pillow has received a staggering rating of 4.9 out of five stars and within the top fifty best bed pillows on Amazon.
The pillow can be helpful for back pain.
Sweetnight provides eco-friendly shipping.
The pillow serves as a budget-friendly alternative to expensive orthopedic pillows.
Adjustable to fit each user’s needs.
Some users report a lingering chemical smell.
Some users reported a worsening of neck pain, though the vast majority reported it helped their neck pain.
Can become dirty quickly.
This pillow is an excellent purchase for any back sleeper, as it can be customized to fit whatever needs each individual has.
If you are a back sleeper that needs a thicker pillow for more head elevation or a back sleeper that prefers a thin pillow to keep their spine as flat as possible, Sweetnight can accommodate.
The bag that comes with each pillow contains extra foam pieces to fill the pillow and can hold any foam pieces you don’t need. Customization is just a zipper tug away.
For the picky back sleeper: Meeracula Pillows: Shredded Memory Foam Pillow
This pillow is similar to the Sweetnight pillow in its ability to be customized.
This pillow has been created with comfort in mind, while also focusing on the benefits of natural materials.
This pillow features a breathable bamboo cover to keep users cool at night; the pillow itself is infused with Aloe Vera to keep skin refreshed and users relaxed.
Pillow offers customizable shape and thickness for diverse kinds of sleepers.
The pillow is hypo-allergenic, dust-mite resistant, and machine washable.
Relives neck and back stiffness with little to no pressure.
The bamboo and Aloe Vera elements of the pillow help users stay cool throughout the night.
The pillow can carry an unpleasant “chemical” odor after being unpacked which usually lasts less than ten days.
The pillows (both king and queen sized) run larger than the average pillow, making it hard to find pillow cases for them.
If you are a back sleeper who is fond of the Sweetnight Adjustable Loft & Neck Pain Relief pillow, but is in need of more size options, this pillow is perfect for you. If you don’t mind a little bit of a temporary smell, the wait is worth it.
The reviews praise the softness and size of the pillow, as well as how much it has helped with pain the customers faced before using this pillow.
For the back-sleeper in need for support: MALOUF Z-Zoned Memory Foam Pillow
This unique pillow offers three different shapes, the High Loft, Mid Loft, and the Low Loft to best fit different kinds of sleepers.
The High Loft is highly recommended for most back sleepers, while the Low Loft is best for back sleepers that carry tension, stiffness, and pain in their upper body.
The brand also offers these three shapes in firm and plush options, so users can buy the pillow that fits their needs. The pillow features unique Zoned technology that creates the most comfortable support in all the right places.
MALOUF offers different shaped pillows for sleeper with different problems.
This pillow sleeps cooler than many Gel Cool pillows.
There are plenty of options, making it an option to find the right pillow for every kind of back sleeper.
Not recommended for users who are sensitive to smells, many customers reported a heavy odor that didn’t seem to go away.
The pillow is far larger than a standard pillow; some users found it awkwardly long.
The firm version of the pillow is not recommended for firm beds.
If you know what you like and what you dislike in a pillow, this is a great option.
Not only are there plenty of types to choose from, but the technology makes for a pillow to fit your needs. However, if you aren’t sure what kind of a pillow works best for you, purchasing from this manufacturer may entail a series of returns and exchanges.
For the back-sleeper in need of support: UUQ Latex Pillow
The UUQ Latex Pillow is formulated with 100% natural Thai latex, which adds many benefits to the pillow, such as a soothing aroma for sleeping, hypoallergenic material, and is environmentally friendly.
The ergonomic design is made especially for back sleepers and supports the neck and spine to decrease snoring.
The pillow includes a lifetime warranty and promises no deformities within the first ten years of use. Amazon reviews put this pillow at an average rating of 4.9 out of five stars!
UUQ provides a lifetime warranty for the UUQ Latex Pillow.
The pillow requires very little maintenance due to its latex material.
The pillow comes with a pure cotton sheet set and pillowcase made to fit the pillow’s unique design.
The pillow is biodegradable.
The pillow is not washable.
Direct sunlight can cause the pillow to yellow.
If you are sensitive to odors, this pillow may cause headaches and
Can cause pain in Fibromyalgia patients due to pressure on the neck.
This is a great pillow for a person with neck, back, and shoulder pain due to lack of support.
If you are a clean person who takes care of their furniture, this is a great pillow for you. However, if you have a habit of dirtying pillows (or dwell in a bright bedroom), this pillow might not be the best fit.
While back sleepers enjoy the benefits of their sleeping position, they may be reaping those benefits at a high price.
Comfort and pain relief are closer than one might think- and it all starts with finding what sort of support, softness, and angles they need to get the best night’s sleep.
Sleep begins and ends our days, and how well our bodies respond to the environments in which we sleep determine so much about our health and happiness. Back sleepers can finally find the comfort they need!
Pillows / Dabora
Back pain is something that a majority of the population suffers with on a daily basis, regardless of age.
We resort to exercises, stretching, posture adjustment, painkillers, and ergonomic chairs, but we often can forget to consider how sleeping affects our bodies.
Many think purchasing a new mattress is the answer, but this can be very expensive, it might be good to try out a new pillow first. It’s a fraction of the price and can provide you with the support and alignment your body needs!
It is important to become informed about how a pillow can enhance our spine’s alignment when purchasing a new one, and before giving up and resolving to have back pain for the rest of your life!
How Does a Pillow Help Relieve Back Pain?
A pillow is not just for your neck and head, while it is important to consider possible neck strain when choosing the right pillow, you must also think about the way neck alignment translates into alignment of your spine, chest, and lower back.
You don’t need to worry about altering your natural sleeping position in order to remedy your back pain, the right pillow can do the job for you!
For Side Sleepers – If you sleep on your side, your spine is pulled downward at the lower back by the upper leg. Placing a support pillow under your side can raise your lower back into an aligned position with the rest of your spine. As well, a firm pillow placed between your knees work to realign your hips and lower back while you sleep.
For Back Sleepers – When sleeping on your back, the lower back, or lumbar, is straightened out of the spine’s natural “S” shaped contour, which often results in discomfort and aggravated chronic pain. A pillow placed under the lower back can be used to restore the spine’s natural shape.
For Stomach Sleepers – A stomach sleeping posture places the highest amount of stress on the spine, by forcing it into an exaggerated curve. A support pillow under the pelvis can reduce this curve back to the natural contour by raising the lower back up. Chiropractors also recommend that if you sleep on your stomach that you use either a flat pillow for your head or no pillow at all.
How to Choose the Best Pillow for You?
Many chiropractors are beginning to advise on the best pillows for support and improved circulation.
However, it is important to remember that personal preference and comfort is also paramount.
When choosing a pillow that will allow you to wake up feeling rejuvenated and ready to start your day, there are a few key things to keep in mind.
Type of Pillow
There are many different styles of pillow that are designed to help you achieve a pain-free sleep.
Knee Pillows – knee pillows are firm, contoured pillows that alleviate lower back pain when inserted between or under the knees. This is the most popular solution among specialist doctors and chiropractors for treating lumbar pain.
Lumbar Pillows – lumbar pillows are firm, contoured or slanted cushions that are placed under the lower back when sleeping on your back, or under the pelvis when sleeping on your stomach.
Body Pillows – body pillows are large, soft pillows that are reminiscent of hugging a duvet. They often have a cut-out horseshoe shape that allows the pillow to be manipulated to effectively replace all other pillows in your life. They are popular among pregnant women who suffer from lumbar pain and sciatica, and can be used to remedy chronic back pain.
Memory Foam Pillows – Memory foam pillows are very popular for their ability to provide necessary support wherever you need it, at your neck, upper or lower back. It is important to remember that some may be too hard to have a restful sleep, so it is best to try these out if there is a trial period for the pillow and see what firmness works best for you.
You shouldn’t have to completely change the way you feel most comfortable when sleeping in order to fight against back pain. So, make sure you consider a pillow that accommodates your sleeping position preference; side, back, or stomach…or all of the above!
Type of Back Pain
Pillows are designed to cater to different needs and alleviate particular ailments, as mentioned above, take into consideration which type and firmness of pillow you will need to best address your personal ailments.
There are pillows that are created to mimic the natural contour of your neck or back, but remember that these shapes might not work for everyone’s body. And make sure that while the pillow should be firm, it should not be so structured that it does not allow you to have a relaxed and comfortable posture.
there are a number of different styles of pillows that address back pain, as mentioned above, so be sure to choose the style that targets the areas where you need the most support.
Memory foam is a good choice of material for a supportive and long-lasting pillow, you won’t have to worry about the pillow flattening out over time and losing your support. You should also consider whether the materials used are CertiPUR-US certified for safety and performance, and whether they are hypoallergenic.
One of the main concerns with comfort is the firmness of a pillow. While a firm pillow is good for providing necessary support, it is important not to sacrifice the ability to have a restful sleep.
As important as your physical health and rest is, so is the affordability of the product. You shouldn’t have to break the bank for a new pillow, especially because this is supposed to be the frugal alternative to a new mattress and years of physical therapy!
It is important to have an acceptable warranty period, so that you can make sure that the pillow is providing you with the necessary relief for an adequate amount of time, and that it is not losing its shape too soon. It is also good to consider a product that has a trial period, so you can find the pillow that is perfect for you!
Durability is important when choosing a pillow, the more durable the more likely it will remain effective and supportive and not cause unnecessary extra damage.
Where Should you Start your Search?
We realise that it is incredibly overwhelming to begin to look for the best-quality product, especially juggling all of these considerations mentioned above, along with your physical wellbeing on the line! The best way to begin your foray into finding the right pillow to end your back pain is to look at other people’s experiences. Here are five of the most highly commended, chiropractor recommended pillows to remedy back pain.
A bestseller in leg positioner pillows, this orthopedic knee pillow by ComfiLife provides relief from sciatica, back pain, leg pain, and hip and joint pain. The ergonomically-designed memory foam knee wedge fits comfortably between your knees to relieve pressure in your lower back. The ergonomic design maintains an ideal alignment of your legs, hips, and spine, allowing for better circulation and pain relief.
The high-density memory foam will not lose its shape or firmness over time or while you sleep.
This is the highlight for satisfied customers, many saying that it works the best for them because other knee pillows are too soft and not thick enough to provide adequate support.
It includes a zippered cover that is breathable, which makes cleaning easy. This pillow also has a full satisfaction guarantee, so if you are not completely satisfied you can return it for your money back, no questions asked!
100% heavy-duty memory foam
Breathable and washable cover
Can be too hard and thick for some people
Heat and weight responsive, so experience will vary depending on room temperature and your size
This pillow is a top choice among people looking for more lumbar support and elevation while they sleep. It is made from medical grade memory foam and allows for improved sleep posture through spinal support, whether you sleep on your side, back, or stomach. There are two options, of Light or Super support, so you can choose which degree of support you are looking for, to cater to your size and preference.
The Super Lumbar Pillow allows you to adjust the thickness of the pillow as well.
This allows for an individual’s size to be taken into consideration, a larger individual might want to choose the higher density, thicker option to reduce flattening of the pillow.
Every pillow includes an extremely soft, machine washable, velour cover with a breathable mesh lining. There is also a 100% satisfaction guarantee that will allow you to have a full refund within 30 days if the pillow is not adequate, along with a one-year warranty.
100% medical grade memory foam
Hypoallergenic and dust mite resistant
Washable velour cover
1-year warranty and 100% guarantee
Can be a little thin for some people, losing its shape over the course of the night
Bluestone Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by, Back Support
Don’t let the name fool you, this pillow is not just for pregnant women. While is does provide much-needed relief from pain associated with pregnancy, it also helps relieve pain and discomfort related to sciatica, fibromyalgia, gastric reflux, lower back pain and ankle pain.
This oversized body pillow will make you feel like you are falling asleep while hugging a cloud!
You no longer will need multiple pillows to accommodate the alignment of your neck, shoulders, back, and hips. The pillow can be adjusted to provide support for any sleeping position, as well as while sitting upright.
The filling is made of hypoallergenic polyester hollow fiber, with an easy-to-remove 100% cotton outer cover.
This is a best seller among contoured support pillows, which isn’t hard to believe since it offers incredible support for back, side, and stomach sleepers with its contour wave design. It is composed of a gel-infused memory foam, which promotes airflow to keep your head and neck cool during the night, that is also free of any toxic components and is CentriPUR-US certified.
The cover is removable and machine washable, made of soft and breathable jersey fabric.
This pillow is ideal for someone who suffers from upper back and neck pain and stiffness, as well as chronic headaches or migraines.
The contoured shape allows for your neck to rest in its natural alignment. This pillow will definitely help you wake up rested and ready to start your day!
CertiPUR-US certified for safety and performance
Ergonomic wave contour design
Air Cell Technology Gel Memory Foam promotes airflow and coolness
Washable and soft cover
Foam has an odour, though not harmful and it will dissipate
Too soft for some people
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination with Adjustable Fit
If you’re not keen on committing to a solution that entails wedging pillows in every gap between your body and mattress while you sleep, there is still a way to help your back pain by changing up your regular pillow! The Snuggle-Pedic Memory Foam Pillow offers the support of an orthopedic memory foam pillow, while remaining soft and fluffy like a feather pillow. The inner shredded memory foam allows you to customize the thickness to suit your comfort.
The cover is made from a highly breathable blend of bamboo, polyester, and Lycra, which is guaranteed to keep you cool throughout the night.
This pillow is credited with exceptional durability, reviewers commend its ability to retain its shape, which is important for alleviating undue strain on your neck and upper back.
While the other options for remedying back pain often address comfort and posture while asleep, this pillow is designed for your comfort when falling asleep, whether you are a side, back, or stomach sleeper.
There is also an unbeatable 120-night trial period and a whopping 20-year warrantee!
Good for any sleep position
Breathable, washable, micro-vented cover
Eco-Friendly Biogreen® and Certipur-US Certified Foam
Hypoallergenic and dust mite resistant
120-night sleep trial and 20-year warrantee
Too firm and inflexible for some people
Will a New Pillow Solve all of Your Back Problems?
It is important to remember that these recommendations are not all-inclusive, if you suffer from chronic back pain you should also consider the mattress you are using, as well as seeking out professional advice about exercises and sitting posture to help ease discomfort.
While there are measures that can be taken during the day to alleviate back pain, like practicing good posture, exercising and stretching, a good night’s sleep can make all the difference.
That is, however, only if the sleep is not aggravating your condition, which is why finding the right pillow is so important.
We have offered you five of the best options among a variety of styles, that have made thousands of people able to enjoy a pain-free sleep, hopefully with these tips and suggestions you can too!
Sleep Accessories / Marissa Gvozdenovich
For many people, over-the-counter (OTC) sleep aids are usually the initial step to finding a solution to insomnia or sleeplessness. When first experiencing trouble falling or staying asleep, most people will head to a pharmacy or drug store before seeking heavy-duty treatment from a doctor. There are many OTC sleep aids on the market, including both natural supplements and drugs, and that can be overwhelming or helpful depending on your situation. Typically, sleeplessness occurs as a result of a medical condition or stress, and there are many sleep aids to address either cause. Having choices of sleep aids allows you the freedom to try different options to see what works best for you, as well as giving you the opportunity to find the best sleep aid that fits with your health.
While insomnia can be a nuisance, it can also have serious effects on our overall health and wellbeing. Not getting enough sleep can lead to weight gain, an inability to think clearly and make decisions, sickness due to a weakened immune system, depression, increased blood pressure, hormone disfunction, and increased risk of heart disease, among others. Living a healthy lifestyle can address all of these as well as sleeplessness, but for some people, an over-the-counter sleep aid is an option to take into consideration.
Sleep & Our Health
Because sleep is a vital piece of our overall health and wellbeing, it is necessary to ensure you are getting the proper quality and quantity of sleep on a consistent basis. According to WebMD, the average adult should aim to get between 7 and 9 hours of sleep per night, but that range can vary depending on the person. Some people have found that need more sleep to feel rested and fully functioning during the day, while other have found that they feel this way after only 6 hours of sleep per night. There are other exceptions as well—pregnant women, children, or people with certain medical conditions generally need more sleep than the average adult.
An important point to remember is that our bodies never become accustomed to a lack of sleep, so if you lose sleep one night, you will need more sleep the next night to make up for it, and that is difficult to accomplish with an already full schedule. Try to keep track of how much sleep you get at night and how you feel during the day to determine your personal nightly sleep goal. If you feel drowsy during the day at work or personal obligations, you may need to schedule in some more time to rest.
A frequently overlooked factor that influences sleep is overall wellbeing. Living a healthy lifestyle can help ensure that your body is functioning the way it should be, including being able to fall and stay asleep. If you are eating unhealthy foods, smoking, consuming alcohol, or not exercising, for example, your health suffers in many ways, sleep being one of them. Maintaining healthy habits, such as exercising, eating right, and generally taking care of yourself can help alleviate sleeplessness.
Similarly, good sleep habits play a big role in your health and the quality and quantity of your sleep. This includes going to bed and waking up at the same times consistently, making sure your bedroom is conducive to sleep, and avoiding certain activities before bed. Sticking to the same bed time and wake time each day, even on the weekends, will train your body to sleep when it is time to sleep. Additionally, your bedroom should be set up as the ideal sleep environment: calm, cool, dark, and silent, rid of anything that has lights, moves, or makes noise. Finally, prepare your mind and body for bedtime by taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating; it is best to avoid being active, eating, or working before bed.
Over-The-Counter Sleep Aids
Sometimes, living a healthy lifestyle and maintaining good sleep habits may not be enough to overcome sleeplessness caused by stress or a medical condition. In those cases, an over-the-counter sleep aid could be your solution.
Sleep aids are drugs or supplements that are intended to treat insomnia by helping the user fall asleep quickly, stay asleep all night, and wake up rested in the morning. There are several OTC sleep aid varieties, but usually they fall into one of two categories based on their ingredients: natural or unnatural. Both types are meant to be used on a temporary basis for those people who experience occasional insomnia, not as a permanent solution. For more serious cases of insomnia, it is best to consult a doctor for advice, rather than using OTC sleep aids on a regular, consistent basis.
Unnatural OTC sleep aids most often contain diphenhydramine HCI or doxylamine succinate as their active ingredients. These two drugs are very similar. First, they are both antihistamines. Antihistamines are well known for treating allergies and having drowsiness as a side effect. When used as sleep aids, that side effect actually becomes the desired effect.
Diphenhydramine HCI and doxylamine succinate are also known to share many of the same side effects, which are oftentimes referred to as “hangover effects”. Dry mouth, blurred vision, drowsiness during the day, constipation, and general unwell feeling, among others, have been documented as the common side effects of drugs that contain the ingredients diphenhydramine HCI or doxylamine succinate. Similarly, these ingredients carry with them some risk for dependency on, or tolerance for, the drug.
Natural OTC sleep aids also share many of the same ingredients, all of which are sourced from our bodies or the outdoors. The ingredients you will most likely find some combination of are melatonin, valerian (or valerian root), chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). Each of these ingredients is included for their ability to create drowsiness, and soothing feelings of relaxation that can help users fall asleep and stay asleep. Since natural OTC sleep aids usually come in the form of supplements, they are not strictly regulated by the FDA, so there is a small risk that they could be made improperly, contain the incorrect dosage, or have the wrong ingredients. Despite this, these sleep aids are considered to be safer to consume on a more regular basis because the ingredients are naturally occurring.
What Are the Top Nine Over-The-Counter Sleep Aids?
Here is a summary of the top nine OTC sleep aids, both unnatural and natural, and each offers a unique combination of desirable features and options. All of these products are highly rated, and sleep tested.
The Member’s Mark Sleep Aid is a maximum strength, over-the-counter sleeping pill with the active ingredient diphenhydramine HCI (50mg). Other ingredients include white and blue coloring, gelatin, glycerin, light mineral oil, polyethylene, glycol, purified water, and sorbitol-sorbitan. This product allows its users to fall asleep fast and sleep soundly all night with the help of the drowsy qualities of an antihistamine. This sleep aid is available in softgel form and is offered at a discount when purchasing two 96-count bottles together.
Like the Member’s Mark Sleep Aid, Unisom SleepGels have the active ingredient diphenhydramine HCI (50mg) and inactive ingredients gelatin, blue coloring, glycerin, polyethylene glycol, polyvinyl acetate, phthalate, propylene glycol, sorbitol, titanium dioxide, and water. Unisom SleepGels help you forget about anxiety and stress and allow you to achieve restful sleep all night. This sleep aid comes in packs of 60 softgels with one softgel being the recommended dose.
This over-the-counter sleep aid contains the antihistamine doxylamine succinate as its active ingredient. Other ingredients in this product include dicalcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. It helps its users become drowsy, then fall and stay asleep. Each pack of the Kirkland Signature Sleep Aid contains 96 tablets and the recommended dosage is one tablet.
Body will not become tolerant to the drug
Becomes effective within 45 minutes
May cause grogginess in the morning if you sleep less than 8 hours
ZzzQuil is a popular OTC sleep aid with the trusted Vicks brand reputation. It does not treat illness or aches and pains like the other Vicks products; it only helps its users get restful sleep. The active ingredient is diphenhydramine HCI, which is an antihistamine that creates a drowsy feeling. This product also contains the ingredients red and blue coloring, gelatin, glycerin, polyethelene glycol, purified water, and sorbitol-sorbitan solution. ZzzQuil is available in packs of 48 LiquiCaps.
Becomes effective within 20 minutes
Won’t leave you feeling groggy
May allow you to wake up in the middle of the night
This natural, OTC sleep aid is made with 100% natural ingredients including melatonin, l-theanine, and 5-hydroxytryptophan (5-HTP). 5-HTP is an amino acid that works as a precursor to melatonin, which is a naturally occurring hormone in our body that regulates sleep cycles, and l-theanine is an amino acid that has a calming effect. Stress-Relax Tranquil Sleep also contains sugar, magnesium stearate, natural fruit flavors, and citric acid. This sleep aid comes in chewable tablet form, and the recommended dosage is 2 tablets before bed.
The Somnapure Natural Sleep Aid is a well-known and effective sleep aid. It has been clinically tested and contains high-quality, all-natural ingredients to ease your anxiety and help you fall asleep. The active ingredients are valerian root, lemon balm, l-theanine, hops, chamomile flower, and passionflower for relaxation and drowsiness, and melatonin to help you stay asleep all night. This product comes in tablet form and is available in 30 or 60 count bottles with the recommended dosage being 2 tablets per night.
The Calms Forté Sleep Aid helps users achieve quality sleep while relieving anxieties. The active ingredients in this product differ from other natural sleep aids and include avena sativa, calcarea phosphorica, chamomilla, ferrum phosphoricum, humulus lupulus, kali phosphoricum, magnesia phosphorica, natrum phosphoricum, and passiflora. Each of these ingredients is meant to address either sleeplessness or stress and irritability. Calms Forté comes in bottles of 100 tablets, and there are bulk purchase discounts available.
Meets standards of the Homeopathic Pharmacopoeia of the United States
Zhou Nutrition helps insomniacs by relieving their anxieties and allowing them to, as the name suggests, drift off to sleep. This sleep aid is vegetarian and free from any chemical ingredients. The active ingredients are melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. Additionally, this product contains l-tryptophan, which is an amino acid found in plant and animal proteins that supports the functions of melatonin. Lastly, Zhou Nutrition offers discounts when you purchase two or more of their products together.
Won’t leave you feeling groggy or “hungover”
Safe for all ages
May not overcome particularly stubborn sleeplessness
The Genius Sleep Aid is more than just a vegan, OTC sleep aid. It has several other benefits including decreasing anxiety levels, balancing moods, detoxing your body of caffeine, and restoring adrenal function. The active ingredients are melatonin, l-theanine, glycine (an amino acid), inositol (a form of sugar), and finally rutaecarpine, which helps to rid your body of caffeine. Pacific Coast Naturals, the company behind the Genius Sleep Aid, offers discounts when you purchase two or more of their products together.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not work for everyone
What Else Should You Consider When Purchasing and Using Over-The-Counter Sleep Aids?
When trying to find a solution for insomnia, it can be easy to forget about the big picture. Although sleeplessness is a health concern, it is critical that you try to address the issue while keeping your overall health in mind. If you find a drug or supplement that helps you sleep, but has other negative effects on your body, then nothing has been accomplished. Because of this, you must be aware of the potential side effects or interactions that over-the-counter sleep aids can have.
First, consider side effects. Typically, the OTC sleep aids that produce the most side effects are those that contain drugs like diphenhydramine HCI and doxylamine succinate. Some users may not notice any side effects, and for others, the side effects could be mild, but in certain cases, the side effects could be very damaging. Until you know how a sleep aid will affect you in particular, proceed with caution. Oppositely, natural OTC sleep aids aren’t known to produce side effects. The only real exception to this is with natural sleep aids that contain valerian or valerian root, which could produce mild “hangover” symptoms like headache, upset stomach, confusion, dry mouth, and feelings of anxiety.
Second, consider drug or supplement interactions. When adding something new to your diet or routine, there is always a chance that it could interact with other drugs or supplements you are already taking as well as the way your body is already functioning. In some cases, adding a sleep aid to your body’s current conditions could create a new health concern or worsen an existing health concern. Because of this, it is recommended that you become informed about the OTC sleep aid you plan to try by speaking with a pharmacist or researching online.
Over-The-Counter Sleep Aids – Final Thoughts
There is no question that sleep is an important factor in our overall health and wellbeing. For those times when a healthy lifestyle and good sleep habits aren’t enough to curtail your sleeplessness, there are many OTC sleep aids that can help. Since over-the-counter sleep aids are a temporary solution to occasional sleeplessness, be sure to consult a doctor if your sleeplessness worsens or continues. Not all OTC sleep aids are the same and they can affect everyone differently, so proceed with caution and be aware of how introducing a new drug or supplement could fit into your individual situation.
Sleep Accessories / Marissa Gvozdenovich
Sleep doesn’t come easy for everyone, and if you’ve ever experienced sleeplessness, you know that a lack of sleep can take a real toll on you. Aside from feeling tired all day, a lack of sleep can affect your overall wellbeing and your ability to function properly.
When you don’t get quality sleep, you may start to gain weight, be unable to think clearly, become ill due to a weakened immune system, experience hypertension and hormone disfunction, and have an increased risk of heart disease. By the same token, enjoying restful sleep can change your health for the better.
Those who achieve consistent, restful sleep will enjoy improvement in memory, balanced emotional and mental health, proficient decision making, and a body that is able to regulate hormones properly and heal quickly. Because adequate rest is so important to our wellbeing, many sleepless people try to find a solution that addresses both sleep and health in the form of natural sleep aids.
Sleep, Life, and Health
Sleep is a large contributing factor to our overall health. As mentioned earlier, there are many disadvantages to losing sleep, as well as many advantages to ensuring you get the proper quantity and quality of sleep. Oftentimes, busy schedules and personal and professional obligations cut into bedtime, but many people don’t realize that our bodies never become accustomed to getting less sleep than needed, so any lost sleep needs to be made up in order for your body to recover. However, not having the time to sleep is different from insomnia, or the inability to sleep, which is commonly caused by stress and racing thoughts or a medical condition.
Despite schedule, stress, or medical conditions, the majority of adults should aim for 7-9 hours of sleep each and every night. Of course, there are always exceptions because everyone is different, so certain individuals may need 6 hours and others may need 10. An easy way to determine how much sleep your body needs is to keep track of how much sleep you get at night in correlation to how you feel the next day. If you feel tired during the boring parts of your day, your body could be telling you to get more rest.
The lifestyle and routines you maintain also impact your sleep and health. One of the best ways to combat insomnia or improve the quality of your sleep is to live a healthy lifestyle overall. Eating junk food, smoking, drinking alcohol, and being sedentary can lead to sleeplessness, while exercising, eating right, and taking care of yourself in general can improve your health and sleep.
Living a healthy lifestyle includes maintaining good sleep routines, too. Although personal and professional obligations tend to take priority over sleep, it is important to stick to a consistent sleep schedule of going to bed and waking up at the same times each day; your body will become trained to sleep at those times. Equally important is what you do before bed to prepare your mind and body for sleep. It is recommended that you try taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating, and avoid being active, eating, or working before bed. Finally, ensure that your bedroom is conducive to sleep by making it calm and cool and eliminating any noises, lights, or movement.
Natural Sleep Aids
Understandably, many people who experience insomnia want to remedy the problem, but they also want to make sure that the solution they choose won’t negatively impact another area of their health. Out of the many sleep aids on the market, those that seem to be most in line with this goal are the natural remedies. Generally, sleep aids are drugs or supplements that treat sleeplessness by creating feelings of drowsiness or relaxation which help users fall asleep and stay asleep all night, but there are other, non-consumable natural remedies for sleeplessness as well. In any case, if insomnia becomes a more serious problem, it is best to consult a doctor.
The natural sleep aid products usually come in pill form as supplements that are made with ingredients sourced from our bodies or the outdoors. While drug-based sleep aids are intended to be used occasionally or temporarily, the natural ingredients in natural sleep aids make them safer to consume on a regular basis.
Many natural sleeping pills contain some combination of commonly used natural ingredients including melatonin, valerian (or valerian root), chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). While the effects of each of these ingredients may vary slightly, they are all used to produce soothing feelings of drowsiness and relaxation, and some may relieve tension or anxiety. Each ingredient is intended to help the user fall asleep fast and stay asleep throughout the night.
Finally, there are some natural sleep aids that are not in supplement or pill form. Two of the most common ones are aromatherapy and cognitive behavior therapy. Aromatherapy typically uses essential oils to create a sleep-inducing effect, and cognitive behavior therapy (CPT) involves working with a therapist to improve sleep quality and sleep habits.
What Are the Top Five Natural Sleep Aids?
Here is a summary of the top five natural sleep aids, and each offers a unique combination of desirable features and options. All of these products are highly rated and sleep tested.
The Tranquil Sleep sleep aid is 100% natural and is made up of a combination of hormones and amino acids that govern sleep in our bodies. The active ingredients are melatonin, l-theanine, and 5-hydroxytryptophan (5-HTP). L-theanine and 5-HTP are both amino acids; l-theanine produces a calming effect and 5-HTP is a precursor to melatonin, which regulates sleep cycles. It comes in chewable tablet form, with a recommended dosage of 2 tablets before bed.
The Somnapure Natural Sleep Aid is highly rated and effective in relieving anxieties and combatting sleeplessness. It contains the active ingredients valerian root, lemon balm, l-theanine, hops, chamomile flower, and passionflower, which are all for relaxation and drowsiness, and melatonin, which helps you stay asleep all night. Somnapure is available in tablet form in 30 or 60 count bottles with a 2-tablets-per-night dosage.
This sleep aid supplement differs from the others on this list because of its unique ingredients that simultaneously ease anxiety and fight insomnia. It is made with avena sativa, calcarea phosphorica, chamomilla, ferrum phosphoricum, humulus lupulus, kali phosphoricum, magnesia phosphorica, natrum phosphoricum, and passiflora. Each of these ingredients has calming qualities that combat stress and irritability. Calms Forté comes in bottles of 100 tablets, and there are bulk purchase discounts available.
Meets standards of the Homeopathic Pharmacopoeia of the United States
Zhou Nutrition’s sleep aid allows users to easily release stress and drift off to sleep. It is 100% vegetarian and made with melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. This product also contains l-tryptophan, an amino acid from plant and animal proteins that aids melatonin in regulating sleep cycles. The recommended dosage is 2 capsules per night and Zhou Nutrition offers discounts when you purchase two or more of their products together.
The Genius Sleep Aid helps users fall and stay asleep while also decreasing anxiety levels, balancing moods, detoxing your body of caffeine, and restoring adrenal function. Active ingredients in this sleep aid include melatonin, l-theanine, glycine, which is an amino acid that improves sleep quality, inositol, which reduces anxiety, and rutaecarpine, which helps detox your body of caffeine. Each dosage is 2 veggie capsules. The Genius Sleep Aid is available at a discount when purchased with two or more of the company’s other products.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not work for everyone
Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a non-consumable solution to insomnia that involves a sleep assessment followed by several sessions with a therapist. The process is adapted to address the needs of each individual patient, but the ultimate goal of CBT is to retrain your brain to sleep properly and adequately. During therapy, patients find the reason for their sleeplessness, change their beliefs and attitude about sleep, as well as form good sleep habits and routines.
No side effects
Not a quick fix—improvement happens over time
Aromatherapy with Essential Oils
Aromatherapy with essential oils is another effective, non-consumable solution to insomnia. When essential oils are diffused into the air, our nose picks up the aroma and sends it directly to our brain. Certain aromas signal our brain to produce a calm and relaxed feeling, which aids in falling and staying asleep. The most common essential oils used as sleep aids are lavender, lemon or yuzu, bergamot, ylang ylang, sage, jasmine, valerian root, and chamomile. Try one of these, or a combination of several, to find which is most effective for you.
No side effects
May not overcome stubborn sleeplessness
What Else Should You Consider When Purchasing And Using Natural Sleep Aids?
Even though natural sleep aids are considered a safe option for remedying sleeplessness, there are several factors to consider before implementing them into your daily routine. A common misconception with natural products is that there will be no consequences when using them, but this is not necessarily true all of the time. Keep in mind that everyone’s body is different and could react to sleep aids in a number of ways. The two main points to take into consideration when purchasing and using natural sleep aids are how they will interact with your body and how they are made.
First, what impact will a natural sleep aid have on your body? Usually the answer to this question has two parts: side effect and interactions. Fortunately, natural sleep aids aren’t known to produce many side effects, with the exception of valerian or valerian root, which could lead to headache, upset stomach, confusion, dry mouth, and feelings of anxiety. Other mild side effects could include a racing heartbeat or having odd dreams while using the sleep aid.
With natural sleep aids, interactions pose a higher risk than side effects. Adding a new supplement to your diet could interact negatively with other medications you are already taking or with your body in general. An interaction could potentially create a new health concern or worsen an existing medical condition. An allergic reaction is one example of this. As a result, be sure to inform yourself about any natural sleep aid you plan to use.
Next, how are natural sleep aids made? Because the FDA treats supplements as foods rather than medications, natural sleep aids aren’t as strictly regulated as their drug-based counterparts. As a result, some natural sleep aids could be manufactured improperly, contain the incorrect dosage, or have the wrong ingredients, for example. Additionally, supplements and their impact aren’t studied in clinical settings as closely as drug-based sleep aids are. This means that the true effectiveness and strength of the ingredients in natural sleep aids have not officially been proven, which could explain why they work well for some people and not for others.
Natural Sleep Aids – Final Thoughts
With sleep being such a crucial element of our overall health, losing sleep can bring serious consequences. Natural sleep aids can bridge that gap between maintaining a healthy lifestyle and combatting insomnia. Although natural sleep aids are a safer solution to insomnia, be sure to proceed with caution and be aware of how introducing a new drug or supplement could fit into your individual situation.
Bed Sheets / Kelsey Woodbridge
It’s that time of the year! This is the season for outdoor picnics, lounging by the pool, going for boat rides, or whatever else your summer entails.
Now, it’s more important than ever to get a good night’s sleep, so you can enjoy all the warm summer activities you have planned.
What’s the best way to prepare for your best sleeping this summer? Finding the best bed sheets for summer.
After a long day at the beach, or gardening in the sun, the last thing you want to do is jump into a warm bed at night.
You want to keep the heat outside, and the cool inside. But what are the best bed sheets for summer?
The answer is different for each person and their sleeping preferences, but mostly likely you want your summer bed sheets to be cool bed sheets.
Qualities of Summer Bed Sheets
Cool: Offset the summer heat with bed sheets that feel cool on your skin. When you have a sunburn from the sun, the last thing you is to rub your sunburn against scratchy, warm sheets.
Thin: You may have already taken off any thick comforters or blankets from your bed as the weather has gotten warmer. There’s no need to keep sleeping in sheets that are too thick for the season as well.
Breathable: Not only will thinner sheets bring down the temperature, but you want sheets that will allow airflow through the sheets.
Looking to invest in great quality summer sheets? There’s no doubt these sheets were made with care and quality in mind.
These 100% cotton sheets have a 600-thread count, giving them the luxurious softness of high-end sheets, that will only get softer with each wash.
Having a sateen weave, these sheets are great for the summertime because they’re cool to the touch, and won’t keep in heat at night.
Even though these sheets are made out of 100% cotton, the sateen weave gives them the feeling of satin or silk sheets, but still having the breathability that cotton provides.
This set comes with a flat sheet, a full elasticized fitted sheet with deep set pockets, and 2 pillow cases. You can wash these sheets on a normal cycle, but it’s recommended to dry them on a short cycle and quickly remove to avoid wrinkles.
Find yourself alternating between getting too hot and then getting too cold?
During the summer, it can be extremely hot outside, but then excruciating cold inside with the AC blasting.
These microfiber sheets will regulate temperature to ensure you’re comfy while trying to sleep, without having to put on and take off your sheets every 2 hours.
These microfiber sheets are thin, but exceptionally smooth and comfortable.
Similar to a velvety feel, these Swift Home Luxury sheets are definitely not crisp linen sheets that some prefer.
Rather, these sheets are silky smooth, giving you a nice cool retreat when you climb into bed. They’re also great for those that have allergies or sensitive skin! Available in 14 colors, they can fit any room color scheme.
If you’re a cotton lover, these 100% cotton sheets are great summer bed sheets.
With a 400-thread count, they’re much cheaper than other 100% cotton sheets, making them great for a seasonal buy. Not only are these sheets great quality, but they are extremely breathable.
These Pizuna Linens have a sateen weave, increasing airflow through the sheets and allowing them to wick away moisture.
Pizuna Linens uses the weave of the cloth, instead of chemical processing, which allows them to create bed sheets that have a great density and softness to them.
These sheets have a sleek and modern design to them, and come in a variety of lighter colors. Not only does Pizuna Linens offer bed sheets, but they also have options to buy bed sheets with a duvet cover or extra pillow cases.
For those of you that may already keep your room quite cool in the summer, these sheets are great.
While these sheets may not be cool to touch, they are extremely breathable and soft. For the price, these sheets are a great option for summer bed sheets.
They come in 9 different colors, and the fitted sheet has deep pockets, fitting up to 16 inch mattresses.
Unlike many other bed sheets set, this one is 6 pieces. It includes a flat sheet, a fitted sheet, and 4 pillow cases!
These CGK Unlimited sheets are made out of brushed microfiber, making them very light and easy to take care of. It is recommended to wash in cool water and dry on low heat to avoid pilling.
Great fit – stay on during the night
Includes 4 pillow cases instead of just 2
Some experience a lot of pilling
Wrinkle under body
More Qualities to Look Out For
After reviewing this list, you may notice a lot of summer bed sheets have similar qualities to them.
Unless you’re willing to invest in high-end silk or satin sheets, the main fabrics of choice to beat the summer heat is cotton or microfiber.
While you may be pressured to look exclusively at thread count when shopping for cotton, that’s not the most important element when you’re trying to keep cool at night.
The best summer sheets are based on the feeling of the sheets, the thickness of the sheets, and the breathability of the sheets.
Within these elements there is a spectrum of quality that will increase or decrease the price of the sheets.
Should You Invest in Summer Sheets?
Here are a few questions to ask yourself if you’re hesitant to invest in seasonal sheets.
Is your sleep quality lacking during the summertime? Do you find yourself more tired throughout the day, or waking up more often throughout the night?
Do you wake up overheated or sweating a lot during the summer? Maybe even after you’ve taken off heavy blankets or comforters from your bed?
When you’re going to bed, does your bed feel significantly warmer than your room?
Are you only using one sheet set year-round?
If you answered yes to any of these questions, good chances are you’d benefit from investing in summer bed sheets.
Even a different set of bed sheets can significantly improve your sleep quality, and that’s improving your overall health!
Sheets are the accessories to our beds, just like clothes are to us.
We have sweaters during the winter, and there are bed sheets sets made for the colder months.
Not only can summer bed sheets help regulate your temperature while you’re sleeping, but they are also a great investment if you’re only using one bed sheet year-round.
By having seasonal bed sheets, you will be preserving the quality of your bed sheets for longer, as you change them out each season.
Plus, there are bed sheets for every budget so even if you’re not willing to spend a lot for sheets, they will last longer since they will only be used a couple months out of the year.
Not only that, but summer bed sheets can aid in bringing a fun splash of color to your room and you can find a color that already compliments your summer décor.
Who doesn’t love a reason to redecorate? This summer, take care of yourself and your sleep by investing in a good set of summer bed sheets.
Sleeping Bags / Dabora
When you’re serious about camping, hiking, mountain climbing, and other intense outdoor activities, you need a sleeping bag that’s as strong as you are. You should be able to sleep comfortably regardless of the temperature, unpleasant snow storms and tough ground. So how do you know which one is the best? Don’t just challenge yourself, challenge your equipment too. Take the time to review some of the criteria below, and always test your sleeping bag before taking it on a long trip.
Quick Look at Our Top 10 Picks
Winner Outfitters Mummy Sleeping Bag With Compression Sack
What should I look for in a backpacking sleeping bag?
Rating– The rating of a bag measures how low the temperature can get before you start to feel cold, so get one that works for 40 degrees Fahrenheit or below. If it gets too warm you can take layers off, but you can only put so many on when you’re on the road.
Moisture Resistance– Unless you’re camping out in the dessert, you need a sleeping bag that won’t soak up water from rain, snow, or morning dew and humidity. Some brands add a water resistant outer shell that does not allow the elements to penetrate the soft inner filling.
Size Matters-The dimensions of your sleeping bag could make or break your experience. Especially with mummy bags, purchasing the wrong size can mean trying to squeeze into it later. It’s better to go up if you aren’t 100% sure you’ll be able to zip it up right away.
Material-Do you have allergies? Do you have difficulty sleeping on fabrics that aren’t very soft? Are you a light sleeper? Some materials can be particularly noisy when you shift in your sleep. Polyester is the most common and popular type of material because it’s strong, warm, weather resistant and high quality. Goose down is also a naturally warm and water resistant material, but you can’t put it in a washing machine.
Are You Vegan?– Many of the best sleeping bags use goose down as a filling for warmth, as feathers repel water and retain heat. This can be an issue for people who enjoy nature, but don’t use animal products. However, you can find bags that contain polyester as a substitute. For those who are fine with using “cruelty-free” products, some companies offer sleeping bags that operate under humane practices. This means that no geese are harmed during feather harvesting.
Does Color Make a Difference?– Surprisingly, the color of your sleeping bag can be just as important as the temperature rating. If you’re hunting, you obviously won’t want to be seen carrying a big fluorescent sleeping bag. However, for people who just enjoy a long walk in the woods, you should definitely be looking for brighter colors. If something happens and you’re lost or injured, the color of your sleeping bag can help save your life.
Can You Return It?– Like most products, sleeping bags might occasionally end up with a snag or tear in the seam. Zippers break and mishaps can occur, and heavy duty sleeping bags aren’t cheap. Do yourself a favor and make sure that your purchase comes with a warranty and check the return policy. Keep your receipt and the original packaging, this will help to ensure that if something does go wrong, you can get your money back!
Versatility– How much do you plan to get out of your sleeping bag? If you’re camping with your spouse, it might not be very pleasant to have them sleeping so far away from you in a separate bag. Or, if you hate having your feet covered at night, a bag that doesn’t open at the bottom won’t be very comfortable. When you fall into these categories, you’ll need a sleeping bag with 2 or 3 zippers. Why? Well, there are plenty of brands out there that offer perks, like being able to zip up to bags together. This means you can easily sleep next to your kids, your spouse, your pets, or whoever might be accompanying you on your trip.
Is it machine washable?– One of the most aggravating thing about sleeping bags is how to go about keeping them clean! Most of the time, you can throw them in the washing machine with some cold water and dry them on low. However, not all bags work this way, and washing them in a machine can permanently damage the inner lining that keeps you warm. If you expect to be using your sleeping bag in dirt, rain, or other instances where it will be easily soiled, make sure you can wash it without ruining the material.
What are your top 10 sleeping bag options?
Where do you go from here? There are hundreds of different sleeping bags, brands, and features out there. It can be incredibly difficult and confusing to choose which one, but it doesn’t have to be that way! The sleeping bags below are of the highest quality, and work well for just about anybody.
Winner Outfitters Mummy Sleeping Bag With Compression Sack
With one of the best mummy bags available, the Winner Outfitters brand offers this item in orange, blue, and gray, so you can decide which one is best for your travels. The 350T Polyester material provides a soft, comfortable place to lay your head while the outer coating keeps you dry and toasty. The Hollow Fiber filling enhances warmth in 35 to 40 degree weather and is environmentally friendly as well!
Hypoallergenic, allergy friendly
Includes a compression sack for easy carry
Includes an 8.5 year warranty
Several issues with zippers jamming
Might not function well for taller people
This sleeping bag is 32 by 87 by 4 inches, from shoulders to feet and it is machine washable.
This mummy bag is made from 100% polyester and is made for extremely cold temperatures of 0 degrees Fahrenheit. Unlike many other mummy bags, the Coleman brand caters to those of a larger stature and provides plenty of extra space. The draw string hood will protect your face and ears from icy winds and frostbite.
Made for use in all 4 seasons
5 year manufacturer’s warranty
Great for taller people who have a difficult time finding sleeping bags that fit properly
About one pound heavier than the 2.8 pounds advertised
Issues with the zipper breaking after a few uses
Somewhat bulky, takes work to pack it into compression bag
This sleeping bag has dimensions of 32 by 82 and is machine washable. Although the size can be a bit of a turn-off, you sacrifice quality by taking shortcuts. Stay warm anytime, anywhere with the effective Coleman North Rim Adult Mummy Sleeping Bag.
Teton Sports Tracker Ultralight Mummy Sleeping Bag
Available in both green and red, the Teton Sports Tracker is heavy duty and reliable. Unlike other designs, this sleeping bag has a “footbox” with added insulation to protect your toes from the cold. With Ripstop technology, polyester lining, and Teton’s own PolarLite Insulation filling, there’s no doubt you’ll be warm and dry in this sleeping bag.
Includes a Limited Lifetime Warranty
Compression Sack is provided with your purchase
3-piece hood for facial protection
Zippers sometimes arrive broken, or break upon use
Customers 6 foot or taller may need to purchase a size larger than normal
Even with a zipper issue here and there, the Teton Sports Tracker Mummy Sleeping Bag has excellent heat retention and is light weight. The bright color is useful for emergency situations in which you may need to be rescued by helicopter or if you need to be seen by a search team off in the distance. Out of all the features of this sleeping bag, safety is the most important one!
Mummy bags aren’t for everyone, especially if you’re claustrophobic or wide in the shoulders. Thankfully Abco Technology has created a sleeping bag that provides plenty of wiggle room, while keeping you warm and dry at the same time with a rating of 20 degrees Fahrenheit. The Envelope is made from polyester, has a completely water proof lining, and includes a compression sack!
Lightweight, great for long hikes
Is comfortable and warm without having to wrap it tightly around your body
Material is smooth, may take a moment to warm up completely
This sleeping bag is machine washable and has dimensions of 25.5 inches by 86.5 inches. The company also offers a 100% risk-free satisfaction guarantee, so if you aren’t completely satisfied, they’ll refund your money or offer an exchange.
One of the best products out there, the MicKinley sleeping bag has specialized 7 Denier TechLoft Silver Insulation that is unique to other brands. There is a double layer of padding around the chest, and the hood is curved to help protect your neck and face. The flannel lining and cotton exterior is incredibly comfortable and soft.
Compression Sack Included
Includes a Limited Lifetime Warranty
The lining material won’t stick to your clothes
This sleeping bag is large, and a bit heavy. May not be good for long hikes
Flaps and stitching may come loose, or arrive lose. May need to exchange
The McKinley 0 Degree sleeping bag has dimensions of 36 inches by 90 inches and weighs about 8 pounds. This product might not be the best if you enjoy walking and trekking over a few days or weeks at a time. However, if you have a campsite that you’ll be returning to in the evening, or if you bring your truck, this sleeping bag will keep you warm all night!
This bright, super comfy, and specially built sleeping bag is perfect for use any time of year! The King Camp envelope has the ability to withstand temperatures of 26 degrees Fahrenheit and above. It also comes in 11 beautiful, flamboyant colors so that if you are ever lost, you can easily be found by rescuers. The 190T Polyester fabric is soft to the touch and won’t cling to your skin or pajamas.
1 Year Limited Lifetime Warranty
Lightweight and excellent for hiking and trekking
Easy to get sleeping bag back into the included compression sack
Sizes might feel smaller than what is expected
Issues with zippers breaking or malfunctioning
This sleeping bag has dimensions of 29.5 inches by 74.8 inches by 11.8 inches and weighs about 3 pounds. The company advertises the King Camp Envelope as a 4 season bag, however it’s best to use it for 50 degree weather and up, for lower temperatures you may need to bring an extra blanket.
If you’re looking for a sleeping bag with lots of leg room and space to breathe, the Travel by Outdoorsman Lab is the product for you. This awesome bag unzips at the bottom for those who enjoy a draft as they sleep. The 210T polyester fabric is cozy, and includes an integrated pillow for extra cushion!
Includes a Lifetime Warranty and a 90 day risk free trial
Recommended for very cold weather, will keep you warm
Easy to store, can be placed into compression sack easily
Not very durable when used in washing machine
May need a bit more padding
Issues with zipper malfunctioning
This versatile sleeping bag has dimensions of 8 inches by 8 inches by 15 inches and weighs about 3 pounds. You’ll be happy with this product, but even if you aren’t, you can always return or exchange it thanks to the 90 day guarantee. Give it a try!
This water resistant sleeping bag has extreme weather capabilities for even the most intense campers. You’ll have plenty of extra length for comfort, and still be able to store it quickly and easily. The Anti-Pitch zipper design will prevent snags and tears while you pack it in for the night. This bag has a tight seal that doesn’t allow cold wind to flow through it.
Includes a 12 month warranty
Easy to place in a compression sack
Fits people who are taller/wider
Issues with zippers breaking after a few uses
Although it is advertised at 0 degrees, this sleeping bag may not be appropriate for temperatures lower than 35 degrees Fahrenheit
This sleeping bag has dimensions of 32.6 inches by 90.5 inches by 2.8 inches, weighs around 2.47 pounds, and is machine washable. You’ll never have to worry about this bag getting too heavy, you can hike for miles and never notice it’s there! The Norsens brand is a favorite, and loved by many!
You’ll be happy to know that this sleeping bags comes in not only a wide variety of colors, but Farland also provides extra contouring for those who like the mummy shape, but don’t like the tight fit. This sleeping bag is an in-betweener, plenty of room to move your legs and feet, but tight enough to keep you warm and snug without feeling like you’re suffocating. Made for super cold weather, this bag is advertised at 20 degrees Fahrenheit and up. The 290T polyester material provides plenty of cushioning and is water resistant.
100% satisfaction guarantee, you can return this product any time if it doesn’t meet your standards.
Double zipper allows you to connect your sleeping bag to another
Possibility of the wrong color being delivered once purchase has been finalized
While other sleeping bags seem to have more than just one issue, the only problem with this one is the zipper. This issue is common with most sleeping bags, but this product has an otherwise sterling reputation! You’ll sleep like a baby and stay warm all night long, to avoid air seeping in consider getting zipper locks to keep your bag sealed.
The Honest Outfitters sleeping bag is designed with a soft, water resistant polyester material. The hood includes draw strings that tighten around your neck and face to protect you from the elements. The best perk? This sleeping bag includes a compression bag, and a bag for storage! Honest Outfitters gives you a 3 in 1 for your purchase.
The quality of this sleeping bag is great for the low price
The extra bags included will save you more money
There are additional pockets included for storing important items such as keys, wallet, phone, etc.
Zipper malfunctioning, poor design
With dimensions of 32 inches by 87 inches by 4 inches and is machine washable. At only 3 pounds, this sleeping bag is super light and very easy to carry.
Which Backpacking Sleeping Bag Is Right for Me?
Buying a sleeping bag can be incredibly tedious and frustrating when you’ve got too many choices, and too much information at your disposal. This list can help you narrow it down, but if you’re still having trouble, take a few things into consideration. Are you claustrophobic or aggravated by small, tight spaces? In that case, don’t get a mummy bag! Choose from one of the envelope shapes; they’re designed for people who are taller or tend to move around a lot while they’re sleeping. It also gives you the option of pulling the blanket up around you if you do get too cold.
Try the Travel by Outdoorsman Lab Envelope! Since it unzips at the feet, you’ll have plenty of room to adjust, and you won’t feel trapped in a tight space. What about people who do enjoy a snug fit, though? Well, that’s where the Mummy Bag happens to come in handy!
Specifically, the Teton Sports Tracker Ultralight Mummy Sleeping Bag. Generally, people get cold in the upper body near the shoulders and chest, and down by their feet. Teton has added extra padding around the chest and feet to keep you warm round the clock. Additionally, this product includes a warranty, so if you decide you hate it, you can always get your money back. This product is recommended for those who enjoy a snug, warm fit throughout the night.
If those two don’t really fit your needs, try the Honest Outfitters Sleeping Bag! As it is, a quality bag already costs quite a bit and doesn’t include the cost of straps, compression bags and storage. Luckily, this product comes with all 3! It won’t fall apart in your washing machine, and is durable enough to handle all types of weather. It’s roomy enough to fit those who are taller or have kids that like to squeeze into bed with them after a nightmare. For the environmentally conscious people out there, you’ll be happy to know that this sleeping bag does not contain goose down or animal products. So, vegans rejoice! This sleeping bag is perfect for your needs while you go out and enjoy a long hike through nature.
Take your time, and don’t rush to make a decision. Always remember that “you get what you pay for” with most products, and sleeping bags are no different. Going with cheaper options means you’re more likely to be dissatisfied. Lower priced sleeping bags tend to fall apart very quickly at the seams and aren’t as warm as advertised. Generally, sleeping bags in the $40 and up range work better and last longer.
Stick to bright colors that can help others identify you in the woods or the mountains, and look for added features that help to make your hike more convenient. This is especially important if you are travelling with pets and children, you’ll be keeping your loved ones safe! Features that include extra pockets and bags means that you can carry more supplies like socks, water, first aid kits and more! The more money you put into your bag, the more you’ll get out of it!