It’s normal and common to wake up with a stiff or painful neck. People often assume this is due to an old mattress because the neck pain can extend to pain in other parts of the body, including arms, back, shoulders, and hips, and it could also cause numbness in the limbs and migraine headaches. Plus, the pain and stiffness could affect your sleep, which impacts your mood and ability to function normally.
But even though you may have pain all over, the problem starts with the pillow and snowballs from there. To put it simply, the best pillow to prevent neck pain is the one that has the correct shape, size, thickness, and construction to match your body.
The Science Behind Neck pain
Pain in the neck has the potential to cause pain, stiffness, and other health concerns throughout the body, which is why preventing it is critical, and understanding where the pain comes from is the first step in doing so.
The neck is made up of muscles, tendons, cartilage, and 7 tiny bones. The bones are not connected to each other, but instead suspended in a bed a fluid, and their job is to protect the central nervous system and support the head. When parts of the neck become pinched or compressed, it causes pain and stiffness. Unfortunately, the neck is the part of the spine that is most susceptible to pinching and compression, especially when it’s laid on for several hours, so keeping it in a straight, comfortable position is key to preventing pain from occurring—this is where the right pillow comes in.
Pillows for Neck Pain— Key Considerations
Shape & Loft: Because of the natural curvature of the anatomy around the head, neck, and shoulders, a pillow that is the correct shape and size is best for preventing pain. Ideally, a rounded pillow, which is also called a contoured, cervical, or orthopedic pillow, would give support in all of the right places. But, many pillows designed to prevent neck pain have the traditional, even-surfaced shape that can work effectively for the right people.
Since the shape and size of everyone’s body varies, some people may need more loft in their pillow, or more support in their pillow. Generally, low loft refers to pillows that are less than 3 inches thick, medium loft is between 3 and 5 inches thick, and high loft is more than 5 inches thick. For some, a pillow that is over stuffed or too firm could cause pain, but for others, it could perfectly address the curvature of their neck. Either way, it’s best to find a pillow that will keep your neck elevated and supported enough to stay in line with your spine. Usually this means finding a pillow that is thicker under your neck, and thinner under you head.
Composition: Pillows for neck pain are made from a variety of materials including feathers, memory foam or shredded memory foam, water, polyester, latex, down or down alternative, wool, cotton, bamboo, or buckwheat. The most recommended materials, however, are feather, memory foam or shredded memory foam, and water, and if you find a pillow that allows you to adjust the amount of fill, that’s even better.
Each of the recommended materials come with their advantages and disadvantages. Feather pillows provide soft comfort for the head but may not be as supportive in the neck area. Memory foam does a good job of supporting the neck, but it could be too stiff and cause pain. The shredded version of memory foam could alleviate some of the concerns of regular memory foam because it is better able to adapt to the shape of your body, and some pillows allow you to add or take away shredded pieces. Water-filled pillows are heavy but allow you to adjust the thickness by adding and taking away water, and they adapt well to any shape.
Sleep Position: The position in which you sleep can influence whether or not you experience pain the next morning. Ideally, the correct pillow will minimize the effect your sleeping position has, but sleep experts recommend sleeping on your side or your back to prevent neck pain. Stomach sleeping is not recommended because it causes your spine to arch in an unnatural way and causes strain on the neck. Another note about sleep position: if you intended to buy a pillow with unique contours, consider the fact that the specialized shape may not fit every sleep position you move through during the night.
What Are the Top Six Pillows for Neck Pain?
Here is a summary of the top six pillows for neck pain, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.
The Coop Home Good Original Pillow has all of the qualities of an ideal pillow to prevent neck pain. It is filled with shredded Visco elastic memory foam that is fully adjustable through a convenient side zipper. The cover is made with a bamboo-derived viscose rayon and polyester blend and is designed to stay cool. All of the materials used to build this pillow are CertiPUR certified, meaning they are free from ozone-depleting chemicals and harmful toxins. Plus, it is hypoallergenic and dust mite resistant. This pillow is machine washable, available in both king and queen sizes, and comes with a 5-year warranty and 100-night, money-back trial.
The Sleep Innovations Memory Foam Contour Pillow has a unique design that is lower under the head and higher under the neck to give appropriate support to each. One side of the pillow is higher than the other, so you are free to choose which side fits you better. The memory foam fill adapts to the natural curvature of your neck, shoulders, and head to provide comfort and prevent neck pain. It comes equipped with a cotton, zipper cover that allows you to keep the pillow clean. This pillow is available in queen, standard, and travel sizes. The travel size is simply a shorter version of the bed pillow, so you won’t experience pain on the go. Sleep Innovations offers a 5-year limited warranty with the purchase of this pillow.
The Beckham Luxury Linens Hotel Collection Gel Pillow is a unique, gel-filled fiber pillow that provides ultimate comfort. It is shaped like a traditional, even-surfaced pillow, and it has a 100% cotton cover. This pillow is dust mite, mold, and mildew resistant, plus it is hypoallergenic and free from harmful chemicals. It is also fade and stain resistant and machine washable. This pillow has “no-shift” construction, meaning the filling will never become bunched up and stuck together. Beckham Luxury Linens offers a 30-day, money-back guarantee with the purchase of the gel pillow.
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow will never go flat, and it stays cool all night. It is filled with shredded combination memory foam, and the cover is micro-vented and made with bamboo, polyester, and Lycra. This pillow allows you to add or take away filling through its zipper cover, plus it is machine washable. The Ultra-Luxury pillow is CertiPUR certified (free from ozone depleters and harmful chemicals), hypoallergenic, and dust mite resistant. It is available in standard, queen, and king sizes, and Snuggle-Pedic offers a 120-night, no-hassle refund guarantee, as well as a 20-year warranty with the purchase of this pillow.
The Core Products Tri-Core Pillow has specialized contours that are raised on all four sides with a low center. The shape of the pillow cradles your head from all angles, and each side has a different level of loft to fit your preference and sleep position. The design is meant to correctly align the spine to prevent neck pain. Despite its unique shape, the pillow fits standard pillow cases. It is filled with resilient fiber that won’t go flat, and it has a blended cotton cover that is breathable and will stay cool all night. This pillow is available in full size, midsize, and petite, and you can choose the level of firmness; some sizes come in colors while others come in white.
The Water Pillow by Mediflow helps alleviate and prevent neck pain through its adjustable, water-filled system. Unlike other fill materials, water smoothly adapts to the curvature of your neck, shoulders, and head without any lumpiness. It has a polyester cover with a valve that allows water to go in and come out. With the help of a funnel-like tool, it is easy to add the amount of water that fits your taste. Water should be cold or lukewarm when adding it to the pillow, and it can stay in the pillow for up to a year before it needs to be replaced. For the most comfortable experience, all air should be released from the pillow, leaving only water. This pillow is available for purchase individually or in packs of two. Mediflow offers a 30-day satisfaction guarantee, as well as a 1-year warranty with the purchase of this product.
Clinically proven to prevent neck pain
Will not lose its shape over time
Heavy when full
Risk of leakage
May be tricky to add and take away water
Pillows for Neck Pain— Final Thoughts
There are many pillows available that claim to alleviate neck pain, but only you know what your spine needs to be comfortable. Everyone’s anatomy is different, so find the pillow that has the ideal loft, support, and construction to keep your spine in line. However, there are other features you may want to look for in a pillow as well. For example, you may need a pillow that is hypoallergenic and free from any toxins or harmful chemicals. You may also want one that is easy to clean or machine washable. Plus, if you’re sensitive to temperature when you sleep, you will want a pillow that stays cool all night.
It’s important to remember that your body will need some time to adjust to a new pillow, so test drive it for a few nights before you make your final decision about it. Keep in mind that whichever pillow you choose will need to be replaced as often as once per year because all pillows naturally lose their shape and thickness over time. This is also where the price of your pillow can play a role. Many people are willing to splurge on one good pillow but replacing an expensive pillow each year could cause you to reconsider your choice. For your reference, the recommended pillows listed above range in price from $26 to $60.
With all of this advice, you should be ready to purchase your new pillow and start enjoying nights and mornings free from neck pain.
Mattress Pads / Dabora
The condition of our mattresses does more than just determine if we get enough sleep. An overly hard or worn down mattress can cause aches and pains, while a dirty mattress can cause allergies and a wide range of health problems.
Buying a new mattress can be quite the investment, and even then, that new mattress will one day become an issue if care isn’t taken.
The key to healthy sleep may lie in mattress pads. The best mattress pads protect your mattress, preventing allergy and dust mites from developing, while also keeping stains away from it.
Similar to mattress toppers, the best mattress pads will also help soften a firm bed.
Most of them can be combined with a topper, creating a wonderful cloud of coziness.
There are also mattress pads with interesting functions, such as contributing to the warming or cooling of your bed. Whatever your reasons for wanting a mattress pad, when it comes to selecting the product, you will want to get the best.
They are not expensive, like most mattresses themselves, which means you can count on having the wiggle-room to really get a quality mattress pad so that you can sleep better at night.
We’ve done all the work for you below, collecting the top 10 mattress pads so that you can learn about some of the best mattress pads on the market and decide for yourself exactly which one will cater to your needs.
Sick of feeling like the mattress underneath you is going to catch on fire from absorbing your body heat?
This mattress pad is designed to put a stop to this and is made from soft, breathable cotton that will keep you cool at night.
The cooling mattress pad deviates from the standard diamond shaped stitching, using square stitches that prevent the filling from moving around. It is also easy to clean–just throw it in the wash on cold and dry on low.
Made of 100% high quality combed cotton
Clean white appearance
Protected from dust mites
Square Quilting prevents the filling from moving around
Elastic fabric pocket makes installation easy
Spilled fluid can be wiped quickly despite cotton material
Comes in the following sizes: Twin, Twin XL, Full, Queen, King, California King
Unsatisfied with the mattress pad that you purchased? You can return it with no questions asked.
The Oaksey mattress pad is definitely going to help you stay cooler at night, and it should be a breeze putting fitting it to your bed. A word of warning though, is that you have to make sure that it is the right size, this mattress pad is meant for deeper beds! If you get it right, it will fit snugly without any sliding while you sleep.
One issue is that is not as thick as it could be, but it would be great when coupled with a topper. If you’re looking to keep a bed cooler and slightly softer, the Oaksey is a great choice, but it isn’t going to make a firm bed plush all on its own.
You want a mattress pad that is going to stay in place, and require the minimum amount of maintenance.
Hanna Kay’s hypoallergenic quilted mattress pad is designed to give you maximal quality and comfort with minimal maintenance and headache. Made from poly-cotton, this mattress pad keeps dust mites away while also remaining more breathable than full poly mattress pads, so that your bed doesn’t get too hot.
This mattress pad will keep dead skin and sweat away from you and your mattress.
Maintenance is simple; just throw it into the wash like you would clean anything else. One of the cool features of this pad, is that it is deep enough that you can fit a topper underneath in case you want even more comfort.
40% More filling than average mattress pads
Unique poly-cotton blend: material is more breathable and cooler than full poly or plastic mattress pads
Low Maintenance: No special instructions for washing
Diamond stitching provides comfort and durability while preventing material bunching in the wash.
Stretch-to-fit technology: The knitted polyester sides slip over mattresses up to 16 inches deep.
10-YEAR “SHIELD IT”
Guarantee: If for any reason you are dissatisfied with this mattress pad you can return it for a 100% no-questions asked refund
Comes in the following sizes: Twin, Queen
If you are looking to protect an already comfortable mattress, then the Hanna Kay mattress pad is great fit for you. It slips onto your bed perfectly, and gives you the comfort of a clean and hypoallergenic bed. No crunch from plastic or uncomfortable mattress pad materials to worry about either. However, if you are getting this to add a little plush, this probably isn’t the right choice for you, but that isn’t the end of the world since it goes perfectly with a nice, thick mattress topper.
A function focused mattress pad, the LinenSpa is great for keeping your bed safe from liquids.
With its waterproof feature, its great for children having bedtime bathroom issues, or handling infant challenges, like spit up or diaper spills. Unlike many waterproof mattress pads, the LinenSpa fits well without sliding or making any crunching sounds. It is also hypoallergenic, and made from a soft micro-fiber material.
This mattress pad is designed to keep your mattress safe, while also providing a higher level of comfort.
Soft brushed microfiber cover keeps it soft and more breathable than plastic pads
Hypoallergenic down alternative filling
Quiet waterproof membrane
Stretch skirting with Deep pocket design for smooth fitting
Comes in the following sizes: Twin, Twin XL, Full, Queen, King, California King
LinenSpa has done an excellent job at creating the quiet waterproof mattress pad, with none of that obnoxious crinkling that one might come to expect.
The biggest challenge we found with this mattress pad is that it does not breathe very well. Naturally, plastic does not tend to breathe well, which means that the bed does indeed get quite warm. For some, the extra heat will be cozy; for some, the extra heat will make sleep difficult.
The best way to work around the heat issue would be to place another mattress pad on top of the LinenSpa to give it some breathability.
This will cool the bed while still providing a layer of security. This would also help provide a little more comfort for the bed. When washing your LinenSpa, make sure you hang it to dry, or you might get some bad clumping.
Overstuffed with alternative storm goose filling, the Balichun pillowtop down alternative mattress pad feels as soft and fluffy as a cloud.
The box-stitching and careful construction prevents shifting so that you won’t find clumps or flat spots, keeping the bed comfortable from one end to the other. The stuffing feels just like goose down, but because it is an alternative down there are no feathers poking out, making it hypoallergenic.
The pillowtop pad is designed to allow air to pass and keep you cool as you sleep.
The outer cover of the pad is made from 100% cotton keeping it breathable, hypoallergenic and antimicrobial.
There should be no worries about dust mites or other gross things growing in your bed with this mattress pad. It is also designed to be completely silent. Balichun is a company completely dedicated to customer satisfaction, which accepts returns with no question asked.
Just leave it in the sun to fluff it
Breathable: Uses new HNN Cooling Technology to remain cool
Ultra Soft: Made of 300TC 100% cotton
Box-stich Quilting: Supportive and soft.
Hypoallergenic and Antimicrobial
Snow down alternative fill: state-of-the-art fiberfill that has the feel of authentic goose and duck down without the feathers, poking or allergies
Light Water resistant: Spilled liquids can be wiped quickly, and deep filling prevents anything less than 200ml from absorbing into your mattress
The fabric sides easily stretch to fit mattresses up to 21 inches thick.
Non-slide: no matter how you twist and turn in your bed, it will still in place
GUARANTEE: Money back guarantee if not 100% satisfied.
Comes in the following sizes: Twin, Twin XL, Full, Queen, King, California King
When you are looking for a standard all-purpose mattress pad, this one might be the top pick.
It is definitely soft and fluffy, and while it isn’t the top of the line for cooling you down, it does do a good job at it still. If you want a little bit of everything, a little less heat, and a little more protection, and quite a bit of plush, then this is the choice for you.
The Zen Bamboo Mattress Pad keeps your mattress stain-free while protecting against dust and other allergens.
The Zen Bamboo is designed to be durable, protecting your mattress for years.
Using a bamboo based fabric, this mattress pad provides additional loft and cooling in its design. An elastic band keeps it secure so that it won’t slip while you toss and turn. It is machine washable, and dryer safe.
40% Bamboo-based Rayon, 60% Brushed Microfiber
Premium Quality: Durable and long-lasting design
Unique honeycomb pattern with a special blended fill for soft, cool comfort.
Easy to clean: Wash in cold water and then throw it in the dryer on low
Satisfaction guarantee: 30-day guarantee, if you are unhappy with the product for any reason you can return it within 30 days.
Comes in the following sizes: Twin, Twin XL, Queen, King,
The Zen Bamboo Mattress Pad is a quality pad for providing you with a cool, comfy rest with a good amount of lift. This mattress pad does run a little large, so if it isn’t the perfect size for your bed, you might face bunching. Measure it carefully.
Protect and preserve your mattress like the top hotels with the Beckham hotel collection mattress pad.
This mattress pad has a soft layer that is breathable, preventing heat from being trapped against your skin.
In addition to the standard anti-dust mite and antimicrobial protection, this mattress pad is reinforced on the bottom to give it moderate water resistance.
Completely machine-washable, this is a great choice for keeping your mattress safe!
Soft microfiber covering
Hypoallergenic: fully hypoallergenic against common allergens, pet dander, and bacteria. Designed with people with asthma and allergies in mind.
Ultra-Cool Breathable Technology: Uses breathable material that allows for increased airflow
Easy use and care
30 day satisfaction guarantee
Comes in the following sizes: Twin, Twin XL, Full, Queen, King, California King
The Beckham Hotel Collection Microfiber Mattress Pad is great if you are looking to protect your mattress without sacrificing comfort.
This mattress pad provides a moderate level of waterproofing; it won’t prevent all spills from sinking in, but it will save your mattress from many spills.
Unlike other waterproof mattress pads, this pad doesn’t have a plastic feel to it, so you won’t have to worry about slipping around or making crunching sounds. It isn’t the cushiest, so if you are looking to upgrade an old mattress, this isn’t the best choice, but it is perfect for protecting a new one.
Warming pads in beds have always been a great tool for handling muscle soreness and/or arthritis.
The Sunbeam Therapeutic Heated Mattress Pad is an excellent function-focused mattress pad.
With three zones per side of the bed and 10 settings, you can decide just how warm you want different areas of your body to be. Get rid of those aches and pains with a nice heated mattress pad!
6 Heat Zones
Wireless dual-side controller with back-lit display
Dual-sided ThermoFine technology to auto-adjust for consistent heat-control
100% cotton top for comfort
Machine washable and dryer safe
3-Year Limited Warranty
Fits up to 24-inch mattresses
Comes in the following sizes: Twin, Full, Queen, King, California King
The greatest part about the Sunbeam mattress pad is that it has different centralized zones, so partners are able to share a bed without having to share heat settings.
One person who runs cold can have it set to 3, while the other can just have a nice and cozy 1.
However, it is important to note that even a 1 is still quite warm. If you don’t need to stay warm or ease a few aches from your muscles and joints, you can keep it dialed off and it still provides a nice layer of soft comfort.
Made with high-loft polyester fiberfill, Utopia’s mattress pad provides you with a firm yet cozy feeling for relaxing sleep.
The top cover is made from brushed microfiber that is soft against the skin, easy to clean and won’t pill.
There is a divider creating two layers of filling, preventing clumping and shifting. Utopia Bedding’s quilted fitted mattress pad features a Smooth Grip Skirt System, which keeps it from slipping on the bed while retaining a smooth sleek appearance.
Made of Polyester
Fiberfill with additional loft for comfort and protection
Vinyl back with all around elastic secures the pad in place
Durable and long-lasting
Protects against dust mites and potential allergens
Comes in the following sizes: Twin, Twin XL, Full, Queen, King, California King
This is an all-around great standard mattress pad.
It will make your bed a lot more comfortable, so it’s great for those old mattresses, and it also provides a nice layer of protection for your bed.
It isn’t waterproof, so it isn’t the best choice for young children, and it is polyester not cotton, which means if you run warm you’ll want a different, cooler mattress pad.
Featured in 4 and 5 star hotels, Exceptional Sheets’ Bamboo Mattress Pad is one of the highest rated mattress pads on the market.
Silky to the touch, the bamboo fabric cover breathes well, keeping you cool as you sleep.
This mattress pad is stuffed with RevoLoft Cluster Fiber Filling, which is a specially engineered filling that traps air to allow the pad to keep its plush shape and allow for more air flow.
The RevoLoft Cluster Fiber Filling feels like goose down, but it is completely hypoallergenic.
Plush rayon from bamboo cover for a silky feeling
Uses RevoLoft Cluster Fiber
30 day Guarantee
Comes in the following sizes: Twin, Twin XL, Full, Queen, King
This mattress pad is considered one of the best for a reason. It is extremely soft and comfortable, and it has an excellent cooling effect.
It doesn’t have any special water resistance, or protective elements, but if you are looking for an upgrade to a firm mattress, then this is a good fit.
It isn’t necessarily the most attractive of mattress pads, with a bit of a waffling design, but with sheets fitted over it, it is hardly noticeable.
It is important to take care while washing it, as it is not as durable as the other mattress pads listed above. With that said, the silky feel along with the amazing cooling effect make this one a popular choice for a very good reason.
Considerations when Purchasing a Mattress Pad
With quite a few variables to consider, it’s important to know exactly what you are looking for in a mattress pad. Here are a few things to look at when shopping for a mattress topper that is right for you.
Cover Material: There are three fabrics that are perhaps most commonly used in the outer cover layer of mattress pads; cotton, polyester, and rayon. Cotton is airy and breathes very well. Rayon also has a good amount of breathability, which means that if you are looking to stay cool in bed, you will want one that is made from one of these products. Polyester on the other hand breathes much less, so it will be better to use as a winter mattress pad. However, polyester is more resistant than cotton, which will keep your mattress pad clean longer. The rayon blends are a great option for staying cool and adding to softness, but they do tend to be more expensive.
Filler Material: Each mattress pad is filled with different materials to give it its bulk and plushness. Without filler, we’re just looking at sheets! You’ll find some mattress pads use either brushed cotton or a synthetic down. Cotton is more breathable if you really need everything possible to stay cool, but the down is still cool enough and it provides a great fluffy mattress pad.
Stitch: Something we might ignore, or dismiss as purely aesthetic, the type of stitch used to create the padding can have a major effect on quality. Between the more common diamond stitch and the box stitches, the box stitch seems to prevent shifting and clumping much more effectively than diamond stitches.
Washing: One of the reasons we use mattress pads is to keep our bed clean and prevent bacteria from growing where we sleep. That means we need to clean our mattress pads. Most of the best mattress pads are made to be durable and can survive going in the wash. Dryers can cause problems for some, and hanging them to dry is a safer bet. Sunlight also helps fluff them up. If hanging your pad up and waiting for it to dry is an idea you dread, you’ll want to look for one that is especially durable. In that case, stay away from the rayon brands.
Size: If you aren’t careful to get a mattress pad that fits your mattress you will find that it slides and comes off the bed while you are asleep. Many of the mattress pads have elastic bands and are fitted to make sure they’ll fit a range of beds, but it is very important that you make sure that the mattress pad you’ve selected is one that will fit the depth of your bed.
Function: Every mattress pad has a different function, and none of them can do everything. All of them provide some level of security for your mattress For example, some mattress pads can be waterproof, but if they are, then you have to consider that you might be sacrificing breathability for that security against dampness and liquids. If you just want to keep your mattress safe, the simplest way might be the best, so that you are not sacrificing your comfort in any way.
So often mattress pads are forgotten about, or any old mattress pad is selected without giving it much forethought. However, a mattress pad addition to your bed can be the key to restoring your health and raising the quality of sleep. Don’t just buy any mattress pad; really consider your needs and pick the best that you can get to fit your particular needs. Afterall, we all deserve a good night’s sleep!
Sleep Accessories / Marissa Gvozdenovich
People often listen to music, white noise, or meditation tracks to help them sleep. Each of these can block out noise that disturbs sleep, provide relaxation that encourages sleep, or put an end to racing thoughts that prevent sleep. However, playing audio in the middle of the night might not be pleasing to everyone in your household, so you need a way to listen privately. But if you’ve ever tried to sleep with regular earbuds, you know that they’re not very comfortable to lay on, and the cords can get in the way. This is why a specialized set of sleep earbuds could be your solution.
Comfort: As I’ve already mentioned, most people turn to sleep earbuds because regular sets are too uncomfortable to sleep with, especially when side sleeping. As a result, comfort makes up a large portion of the key criteria for a good pair of sleep earbuds.
Basically, you need to find a pair of sleep earbuds that you can comfortably wear for several hours without adjusting them. If you need to wake up to re-insert the earbuds throughout the night, they aren’t helping you. Plus, you want to find a pair that doesn’t dig into your ear when you are laying on your side because it’s painful and could cause damage to your ear.
Wired vs. Wireless: The benefits of a wireless set of sleep earbuds are pretty clear. First off, it can be dangerous to have a wire that close to your neck while you sleep because of the risk of strangulation. And if you are someone that often changes sleep position, the wire could become wrapped around other parts of your body causing discomfort, or the movement could tug on the wire, unplugging it from your device and interrupting your sleep. Some people have found that they can avoid some of these disadvantages by tucking the wires under a pillow.
Wireless Bluetooth earbuds are best for sleep because they are much safer and more comfortable, although they are usually more expensive than wired sets. Additionally, wireless earbuds can be inserted further into your ear, so they won’t get in the way when side sleeping. Be sure to find a pair that has a long battery life if you plan to wear them all night.
Noise Cancellation: Since one of the main reasons for using sleep earbuds is to block out environmental sounds, noise cancellation is an important feature to look for. There are two kinds of noise cancellation: passive and active. Passive noise cancellation refers to sound being physically blocked from entering your ear, similar to how an earplug works. Active noise cancellation works when the earbuds add sounds to your audio that specifically cancel out the unwanted sounds. The most effective noise cancellation is the combination of both passive and active methods. Earbuds that employ both types of noise cancellation will result in the quietest listening experience.
Sound Quality: Sound quality is not as important as the other features you will find in sleep earbuds because even poor sound quality will get the job done. But, for the purpose of sleep, you will want to find a sound quality that you find to be soothing, inoffensive, and balanced.
In general, sound quality refers to how crisp and clear the audio is, how well the sound blocks out environmental noise, and the amount of sound that comes out of the earbuds that can be heard by someone who isn’t wearing them. Headphones almost always have the best sound quality, but earbuds are a close second. Keep in mind, though, that sound quality can be a matter of opinion or personal preference.
Price: Sleep earbuds can be very expensive or very cheap, but the price doesn’t always indicate the quality. Some expensive earbuds are a letdown, while some cheap sets are excellent. Because of this, it is best to find a set that has the features you want at a price you can afford. For your reference, the recommended earbuds below range in price from $12 to $249, but you may find others outside of this range.
The ENACFIRE E18 Wireless Earbuds have high-quality HD stereo audio output and connect easily to your Bluetooth device. These earbuds are equipped with extra bass, and the Bluetooth connection is clear and strong up to 33 feet from your device. Each pair has a 3.5-hour battery life, but the compact charging case stores enough energy to charge the earbuds 4 to 5 times, resulting in 15 hours of total playtime.
These earbuds come with 3 different tip sizes, plus the built-in microphone allows you to take calls while using the earbuds, and a single button on the left bud allows you to pause and skip songs. ENACFIRE includes a 1-year manufacturer’s warranty, as well as a 30-day no-questions-asked return policy, with the purchase of this product.
The Bose Wireless Noise-Masking Sleepbuds are specifically designed to help you sleep with no interruption from environmental noise. They come with 3 sizes of Stay Hear+ Sleep Tips, and they are controlled through the Bose Sleep app, which also has ten soothing sound tracks to choose from and an alarm clock feature. The storage case works as a charger, which will charge the buds fully one time before having to plug it in. Each set of earbuds has a 16-hour battery life, so the sound tracks will play all night.
Excellent noise cancellation
Fit well and stay in place
Cannot play your own audio—only the provided soothing sounds
The MAXROCK Sleep Earplugs are wired earbuds specifically designed for sleep. These earbuds are extremely lightweight and have soft silicon double-layer tips that can adapt to any ear. The specially designed tips provide a high degree of noise cancellation to block out environmental noise. Each pair is equipped with a microphone for receiving calls and on-wire button to control audio, plus they come with a zippered carrying case. MAXROCK offers a three-month, no-hassle return and replace policy with the purchase of these earbuds.
The ATECH Sleeping Earbuds are small and perfect for side sleeping. The entire earbud is constructed with flexible silicon for a snug, comfortable fit. These earbuds have an extra-long, thin, tough wire that won’t restrict your movement. The wire has a built-in microphone to answer and end calls and a button to control your audio. ATECH offers a 1-year warranty and a 30-day money-back policy with the purchase of this product.
Very comfortable to wear while sleeping
Impressive sound quality and noise cancellation
Not as durable/long-lasting as expected
MAXROCK Unique Total Soft Silicon Sleeping Earbuds
The MAXROCK Unique Total Soft Silicon Sleeping Earbuds are made completely of soft silicon, including the two-layer tip design that adapts to any size ear and cancels out extra noise. The built-in microphone allows you to answer and end calls, and the in-wire button allows you to control your audio playback. This set of lightweight earbuds is available in 5 different colors: black, green, pink, grey, and white.
Comfortable to wear all night with no pain
Excellent noise cancellation
Not as durable/long-lasting as expected
Earbuds for Sleeping— Final Thoughts
Listening to soothing audio is a great, medication-free way to beat insomnia, but there are a few other points to take in mind as you look to purchase, and use, earbuds for sleeping. Although using earbuds in bed can seem harmless, there are some disadvantages. For example, it is critical to keep your earbuds properly cleaned and sanitized because bacteria and earwax buildup can occur if you wear them for a significant amount of time, which can lead to irritation or infection in your ear canal. Plus, it’s always a good idea to be conscious of volume, as hearing loss can occur if you listen to loud sounds for several hours each night.
With all of this in mind, you should have a good idea of what to look for in a pair of earbuds for sleeping. In essence, it all comes down to finding a set that cancels out environmental noise and is comfortable and safe enough for you to wear for several hours in a lying down position.
Blog / Kelsey Woodbridge
There’s nothing like planning an old-fashioned picnic with your friends or family. When the weather’s nice, you’ve got good food, and great company, life is great. Picnics are a great way to get everyone out of the house, and head to the local park. Plus, you get a chance to soak up a few rays while the kids are occupied. It’s a win-win for everyone. When you have the people, the food, and the location, all you need is a great picnic blanket.
After all, a great picnic blanket is a vital part in having a great picnic experience. It’s your kitchen table on the go! Even better, picnic blankets are usually extremely versatile, so you can use them for your other outdoor outings.
This makes them a great investment if you do a lot of outdoor activities! When looking for the best picnic blanket, there’s a few qualities you may want to specifically look for.
Qualities of the Best Picnic Blanket
Waterproof: There’s nothing worse than setting up your entire picnic, and then sitting on your blanket and feeling like you’ve wet your pants. Make sure that you’re buying a picnic blanket that’s waterproof, to protect your outing from any unwanted moisture. Some come with a waterproof back, while others are waterproof on both sides!
Compactable: The whole purpose of a picnic is the ability to have your meal outdoors, and it’s important that your picnic can easily be packed up. Same goes with your picnic blanket! Plus, when you’re outside you never know when you need to pack up quickly to head home. Look for a picnic blanket that can easily be folded up into a tote bag or zippered bag.
Machine Washable: It’s easy to assume that any blanket can be washed at home, but not all picnic blankets are recommended to machine wash. Some recommend that you only spot clean. However, especially if you’re looking for a versatile picnic blanket that you can use for other activities like the beach, you want to have a blanket you can throw in the wash. Look carefully at the reviews to see if others have machine washed the blanket successfully.
Size: Just like other blankets, picnic blankets come in different sizes. Most picnic blankets can measure anywhere from 50 by 50 inches to 50 by 80 inches. If you’re planning on using this picnic blanket for the family, most likely the larger sizes will work best but remember the larger the blanket the more blanket you have to carry.
Weight: When you have a picnic, the challenge is getting all food and other items to the destination safely. Most likely, the food will be the heaviest to carry, so make it easier on yourself and buy a light blanket. For a general rule of thumb, look for picnic blanket under 3 pounds.
This oversized picnic blanket is a necessity for families that like to spend time outdoors. Measuring 79 by 79 inches, this blanket can easily fit 5-6 adults sitting or 3-4 adults laying down. However large blankets can be a hassle to carry and fold up quickly, especially if you have little ones that aren’t cooperating.
This picnic blanket folds into a small tote that measures just around 13.5 x 11 x 7 inches, including a handle and Velcro to keep closed! Plus, this blanket is less than 3 pounds, making your picnic outing less trouble if you have to move spots or pack heavy! Also, the back of this blanket is waterproof, adding protection if you happen to camp your picnic out on a wet patch of grass.
Waterproof bottom & top wicks away moisture
Huge XXL blanket!
Easy to fold & store
Not available in many colors & sizes
Leaves, dog hair, and pine needles stick to top fabric
Looking for a blanket you can use for picnics, the beach, and even outdoor sports games? This is the perfect product. Made out of 100% polar fleece, the top of this picnic blanket is soft to the touch, yielding 220 gsm.
Measuring 58 by 80 inches and weighing 2.4 pounds, this blanket is a good size for a group of 4 for a picnic, or for 2 to share during a cool night on the bleachers for a sporting event.
This blanket rolls up into a small and lightweight bundle, and comes with a buckled strap to carry around. Perfect for any outdoor activities, this picnic blanket is machine washable, and has a water-resistant backing!
Waterproof bottom layer
Very soft fleece
Classic picnic plaid pattern, available in 2 colors
Unlike the other picnic blankets on this list, this blanket is water-resistant on both sides. If you happen to spill something during your picnic, you can just wipe it right up!
This blanket is large, measuring 55 by 70 inches, making it big enough for the family and a great item to keep in the trunk of the family car!
The blanket’s material has a waterproof coating, making it very easy to wipe off any dirt or food. This is also a great blanket for kids or babies to sit/lay on instead of the ground, as it’s easily cleanable and still extremely comfy!
Like many other the blankets, this picnic blanket packs into a carrying bag! Just fold up the blanket, and zip into a tote with a strap long enough to put on your shoulder.
Water-resistant on both sides!
Available in 2 different patterns
Folds into a zipper tote with shoulder strap
Able to be used for many different uses
Directions to fold blanket are sewed on the back of the blanket
Made for comfort, this picnic blanket may have you sitting outside all day long. Not only does this blanket have a layer of soft fleece, but it also has a sponge foam layer, and then an eco friendly waterproof bottom.
If you can’t stand the feeling of uneven ground while you enjoy your outdoor meal, this picnic blanket has the ideal padding!
Even though it has an extra layer of foam padding, this blanket is still extremely light, weighing only 1.2 pounds.
Perfect for family outings and other outdoor activities, this blanket measures 59 by 53 inches, and can roll up into a tote measuring 12.5 by 8 by 4 inches. And it’s available in other colors and patterns!
Foam padding layer
Easily compacts into a bag
Available in 7 different colors & patterns
180-day money-back satisfaction guaranteed
Colors may not be accurate to pictures
Long Velcro that may ruin the fleece
After taking a look at our list of best picnic blankets, you can probably tell that most of them have a lot of the same qualities.
These blankets are great for any kind of blanket you want to take on-the-go outdoors, or even to use inside. Especially if you’re an active family that rushes to sport games, this is the perfect product to keep in your car at all times.
With built in handles that most picnic blankets have, you can easily grab your blanket for last minute plans, and they’re easy to pack up if the weather is cooperating.
No one wants to be stuck in a downpour just because they can’t figure out how to pack up their blanket! Some blankets even have instructions right on the back of the blanket.
Furthermore, look for picnic blankets that are machine washable, especially if you plan to use this for beach days or sports outings where they’re highly likely to get dirty.
All in all, you know your family best. Stick to your budget (you’ll find great picnic blankets in all budgets), and order what suits you. Just make sure the company has a return policy, as there are always other picnic blanket options. Happy picnic-ing!
Mattresses / Dabora
Many people find nature rejuvenating and relaxing but dread sleeping on the cold, hard ground. The right camping mattress can prevent this problem, giving you a sound night’s sleep in any environment.
If you’re looking for the best camping mattress to suit your needs, this list includes some options for a variety of situations.
What Are the Key Considerations When Buying a Camping Mattress?
Air Mattresses vs. Foam Pads
The first step when you’re shopping for a camping mattress is deciding whether you want an air mattress or a foam pad. These are the two basic categories of camping mattresses, and they each have different pros and cons. Here’s a quick summary:
Compact; much less weight and bulk
Easy storage and transport
Sometimes more comfortable
Some require pumps; some don’t
Can be punctured and deflate
Don’t require inflation, saving time and energy
Can’t be punctured or deflated
Thin; can be uncomfortable
Weight and Size
Consider how thick and how large you want your camping mattress to be. Camping mattresses, unlike backpacking mattresses, are not meant to be carried long distances, so they may be bigger and heavier. However, you may still have a hike to your camp site or storage concerns, so you might still want something compact and easy to carry.
How many people will be sleeping on your mattress? A couple will need more sleeping room than an individual.
How big is your tent? Don’t make the mistake of buying a camping mattress that will barely fit in your tent or you won’t have any room for storage.
Are you an active sleeper? The more you move around in your sleep, the bigger you’re going to want your camping mattress to be.
Remember that thicker mattresses are probably going to be more comfortable than thinner ones, especially when you’re sleeping in a tent. If you sleep on your side, you should definitely get one at least three inches thick.
Air Mattress Pump Type
There are three main types of camping mattress pumps: hand pump, electric pump, and self-inflating.
R-Value: a Measure of Insulation
If you’re going camping in Fall, Winter, or Spring, you’re going to want a mattress that will insulate you from the cold ground.
As R-value increases, the better protection from the cold you will have. Spring and Fall require an R-value of at least three, while Winter necessitates a rating above five.
As with most purchases, you get what you pay for. Cheaper camping mattresses will probably not have the features or quality of more expensive models, but that doesn’t mean you can’t look for a deal.
What Features Do Camping Mattresses Have?
Self-Inflation- Many air mattresses are self-inflating. This means that all a user has to do is open the valve, and it will blow up on its own without the use of an air pump, allowing you to attend to other tasks like dinner.
Self-inflation can take quite a bit of time and lead to a mattress that is harder to deflate and pack away. Many users report that you need to manually blow air into self-inflating mattresses to achieve the best firmness. If you’re seeking something quick to set up and take down, self-inflating air mattresses might not be the choice for you.
Linking Ability- Some mattresses have the ability to link to others of the same model, making them even more convenient than the best queen air mattress for camping. Each piece can be carried separately and then fitted together for a bigger sleeping space.
Insulation- Many camping mattresses feature insulation to protect the user from the cold of the ground. If you’re going to be camping in colder weather, this is an absolute necessity. See the section above for more information about insulation and R-values!
Warranties- Some air mattresses come with a warranty, obviously meaning that faulty mattresses can be shipped back to the company that produced them.
Built-In Pillow- Depending on the material your camping mattress is made of, a separate pillow may slide around and become inconvenient over the course of the night. A traditional pillow is also bulky to store and carry. A built-in pillow, on the other hand, inflates along with the mattress and will always stay in place.
Which Camping Mattress is the Best?
Therm-a-Rest Mondoking 3D Self-Inflating Foam Camping Air Mattress
Therm-a-Rest is a trusted name in camping mattresses, as they invented the first self-inflating one in 1972.
It has an R-value of 11.4, making it more than suitable for every type of weather. Some users report that it’s better for cold weather than for warm because its insulation can make you feel hotter.
If you need a larger mattress area, you can buy two of this model—it’s designed so that they will fit together seamlessly to create one large sleeping pad, making it one of the best camping mattresses for couples.
Two sizes are available: Large (77×25 inches, $134.95) and XX-Large (80×30 inches, $156.95). Both are four inches thick. That makes this model the biggest and most luxurious that this brand makes. Users find it to be exceptionally comfortable, preventing the soreness that one might expect after a night in a tent.
When using the Mondoking, remember that self-inflating mattresses can take up to a week to fully inflate the first time they are used. After that, the process will speed up to around two days. Deflating it and rolling it back up can be a challenging process as well. This could be a serious problem for some users.
The other disadvantage to this model is the size. It’s heavy for a camping mattress at about eight pounds and, when rolled up and placed in its carrying sack, it’s still much bigger than other choices might be.
This model is among the best inflatable camping mattresses and is a great choice for pickier campers on less strenuous trips. It will keep sleepers warm and comfortable on all types of terrain and in all types of weather, but it’s not as convenient or easy to carry as competitors. Those hiking or canoeing to their campsite may want to choose a different model.
This fun-colored camping mattress is ideal for those looking for a less pricey option that doesn’t sacrifice anything in the way of comfort.
If you’re too tall for a regular camping mattress, this model should absolutely be your pick. It has more room both widthwise (24 inches) and lengthwise (75 inches) for a more comfortable sleeping experience. It’s also 2 inches thick and waterproof, meaning you have more cushion from the ground compared to other models.
This camping mattress is self-inflating, meaning you won’t have to worry about operating a pump when you’re out on your adventure. A few extra puffs of air might be necessary to achieve optimal firmness, but most of the inflation results from simply opening the valve.
This model is designed to be easy to pack up so that moving camp in the morning is as effortless as possible. It’s also compact for easy storage and carrying.
This camping mattress comes with a one-year warranty, so if your camping mattress gets damaged the company will send you a new one for free. Despite the durable 75D polyester material, campers in rugged terrain might appreciate this perk.
This camping mattress has a bunch of interesting features. For example, it includes glow-in-the-dark ropes and logo, meaning you can always find your mattress in the dark. It’s resistant to both heat and cold, making it suitable for all kinds of environments.
Unlike some of the above models, this camping mattress is not self-inflating. While the 10-15 breaths required to inflate the mattress may be slightly inconvenient, this style of inflation may provide an easier time deflating the mattress after use. Users say it’s very easy to fit back in its storage bag.
Inflated, it measures 76x25x2 inches, but when deflated and packed up it weighs less than a pound and is around the size of a water bottle. Buttons are included on either side, meaning multiple mattresses can be chained together to make one sleeping surface. One mattress is suitable for one adult or two kids.
A limited lifetime warranty is included, as well as two repair patches– just in case.
Since this luxurious camping mattress is made of memory foam, it doesn’t require inflation at all and is stored at its full volume. This may make it unfeasible for some campers, but for others the advantages are worth the extra storage space required.
The biggest advantage of this model is superior comfort and immediate use. Inflatable air mattresses may be too thin or prone to deflating halfway through the night, but this camping mattress dodges these issues entirely. It’s 2.5 inches thick, meaning that even side sleepers will be able to keep their hips up and off the ground. Obviously, it will never pop.
The twin size is 18 pounds, 75x36x2.75 inches, and can hold up to 230 pounds. It comes with a waterproof cover, meaning that the foam is safe from a variety of types of destruction.
This camping mattress has the obvious disadvantage of bulkiness and weight, but if you’re seeking a leisurely and luxurious camping experience (as opposed to more rugged hikes) this is a great mattress choice.
This simple camping mattress choice is very similar to a yoga mat. Therefore, some recommend it as a supplement to an additional sleeping pad, but those who don’t need something particularly
It doesn’t require inflation at all, meaning it’s unbeatably durable when it comes to kids and pets and will never leak or pop. Storage may be a little bulky, but it’s lightweight at 2.5 pounds, and easy to carry.
It’s only 1.5 inches thick, which may not be enough cushion for some people, but users report that it does keep away cold and moisture very well.
If you’re not a picky sleeper, this low-effort and very affordable choice may be the one for you.
TargetEvo Heavy Duty Car Travel Thicker Air Mattresses Bed Inflation Back Seat Cushion for SUV
This camping mattress is meant to fit snugly in the back of an SUV with the seats folded down. It may be much more comfortable sleeping in a car rather than on the cold ground, but a traditional camping mattress won’t fit into a car as nicely as this model.
The size is about 71×51 inches and it’s extra thick for extra comfort. It can be used in temperatures as low as -13 degrees Fahrenheit. The material is an eco-friendly type of PVC that’s non-toxic and not smelly. It includes a built-in pillow.
Rather than being self-inflating, it uses an electric air pump, which may be inconvenient depending on your needs. It’s meant to stay inflated for about 10 hours, allowing you to sleep in!
Depending on the type of car you own, this may be the best car camping mattress on the market!
Obviously, there are oodles of choices when it comes to finding the best camping mattress for you. It depends heavily on your camping situation and your tastes.
Maybe you’re hiking and you need something light that will protect you from cold, rocky ground. Maybe you’re spending a leisurely night in a friend’s backyard and can splurge on something more extravagant and comfortable. Which camping mattress is the best one for you?
Sleep Accessories / Marissa Gvozdenovich
For certain individuals, a bed is not the ideal sleep setting, and a recliner could be the perfect solution.
Although many people think of recliners as the perfect chairs for relaxing and watching TV, they can actually help people with certain medical conditions or preferences enjoy restful sleep.
People who have suffered injuries, pregnant women, the elderly, those with respiratory conditions, and individuals with acid reflux can find it uncomfortable to sleep on a flat, horizontal surface. A recliner allows them to find their ideal sleep position.
Other people simply prefer to sleep in a recliner, or sleeper chair, rather than a bed.
The general population finds this to be odd or improper, but there is no real harm in it.
These individuals have found that they wake up feeling more rested and without the aches and pains they have after sleeping in their bed. Then, bed versus recliner becomes a decision based on personal preference and circumstance.
Recliner Type: There are three main types of recliners: rockers, wall-huggers, and lifts. Rocker recliners are also known as glider recliners, and they function as the name suggests—they have the ability to rock, or glide, back and forth. These are typically recommended for people who have trouble falling asleep and nursing mothers because of the gentle, soothing movement.
Wall-hugger recliners are the ideal answer to a downfall of many recliners, which is their large size. Wall-huggers are built to take up little space, so they are perfect for tight quarters and won’t take up an entire room.
Lift recliners allow their users to get in and out of the chair easily. They offer a motorized function that lifts the chair, which in turn, lifts the person into standing position. These are ideal for elderly people and those who suffer from joint pain or injuries.
Durability: Depending on how much you plan to use your recliner, you may want to consider a sleeper chair with a durable frame and durable materials. If you plan to sleep on your recliner each night, it is worth purchasing a chair with a sturdy hardwood or steel frame, since the frame is often tested, and weakened, with the frequent movement of the chair. If the recliner will be used gently, a plywood frame, for example, could help your budget.
Similarly, you will want to consider the best fabric for your sleeper chair. For a chair that will see heavy use, opt for a tough, durable cloth or leather. If your chair will see light use, faux leather or lower-quality cloth could save you some money.
Lastly, be sure that the chair is a good fit for your frame, height, and weight. A chair that is the correct size will hold up longer than a chair that cannot meet the demands you place on it.
Features & Functions: If you’re willing to stretch the budget, there are a variety of extra features and functions available to choose from. Some of these include how much a chair can be reclined or elevated and whether the chair is operated manually or mechanically, among others.
Based on your personal preference or your health, you may want a chair that reclines almost to a horizontal position or a chair that allows you to elevate your feet and legs to a certain height. In a similar way, you may decide to save money on a chair that operates manually, or splurge on a chair that has remote-controlled or motorized operation.
Other features that are available in sleeper chairs are cup holders, pockets, and heat and massage functions. Cup holders and pockets are underestimated extras that can prove useful when you don’t have to stretch out of a reclined position to reach a beverage, periodical, or TV remote. Heat and massage functions come at a price, but are especially helpful for relieving aches and pains, while providing ultimate comfort. However, it would not be typical to sleep all night with the heat and massage features running.
Comfort: Comfort is one of the most important considerations when buying a recliner because restful sleep cannot occur without it. For sleeper chairs, comfort mostly comes from materials, support, size, and position, but it is always a matter of personal preference.
Consider what you find to be the most comfortable materials, including both the fabric covering the chair as well as the padding under the fabric. Additionally, determine what kind of support you are looking for—lumbar/back? Head? Neck? Legs? You will want to choose a recliner that props you up in all the right places.
Be sure to also consider the size of the chair, meaning the area of the back and the area of the seat. Will your body fit comfortably within the dimensions? Finally, decide how much you want to be able to recline or elevate. Is it more important to be able to recline to an almost horizontal position, or to elevate your feet and legs?
What are the top five recliners for sleeping?
Here is a summary of the best recliners for sleeping, each offering a unique combination of desirable features. Each product is highly rated, and sleep tested.
The Larkinhurst is a traditionally styled, rocker, or glider, sleeper chair. It features an earth-tone, faux leather upholstery with polyester and polyurethane blend filling. It operates manually with a side-panel pull tab. Plus, this recliner is built to last with a metal-reinforced seat and footrest. The recliner is oversized, roomy, and comfortable with pillow-top armrests and an overstuffed back pillow—perfect for sleeping.
This chair can easily be paired with a matching sofa or loveseat. It measures 43” W x 40” D x 40” H when in its closed position, requires minimal assembly after shipping, and can fit through doorways as narrow as 32”. Ashley Furniture offers a 1-year warranty on this recliner.
The Addison recliner is built with a sturdy, hardwood frame and measures 35” W x 40” D x 40” H when in its closed position. This recliner is available in three colors: blue, chocolate, and mocha. Each option features stain-resistant, microfiber upholstery.
This wall-hugger chair is operated manually and only needs 4 inches behind it in order to fully recline. The Addison offers a contemporary design and a high-quality mechanism that is built to last. Plus, it is oversized and roomy, providing comfort all night long.
The Lifestyle recliner is available in tan/taupe color and is made of a heavy-duty, plush, easy-to-clean chenille fabric in a contemporary design. It comes equipped with a power mechanism for easy operation and a USB charging port for any electronic devices. It is also a wall-hugger recliner, meaning it only needs to be placed a few inches from the wall in order to fully recline.
This recliner measures 39” W x 40.5” D x 40” H in its closed position and reclines to a nearly horizontal position, thanks to its LayFlat Premium Mechanism that has been tested to last over 30,000 uses. Lifestyle offers a 2-year limited warranty with the purchase of this sleeper chair.
The Homall recliner offers a sleek, modern design in either black or brown. It is made with high-quality, faux leather and is generously padded with comfortable, spongy foam throughout. It also features a durable steel frame and maximum comfort with an upgraded footrest, wide armrests, a plush seat cushion, and a wide back.
The recliner measures 27.6” W x 35.8” D x 38.6” H in its closed position and is recommended for a maximum of 265lbs. This chair requires completely manual operation with no levers and reclines to a nearly horizontal position for comfortable sleeping. Homall offers a lifetime exchange warranty with the purchase of this product.
Easy to assemble after shipping
Sturdy and high-quality materials
Aesthetically pleasing and stylish design
Chair is narrow, small
Must have ability and strength to operate chair manually
This stylish recliner comes in three appealing colors: black, red, and white. It is crafted with beautiful faux leather upholstery and a sturdy birch wood frame. It is operated manually with a side-panel lever, and it measures 27.5” W x 28.5” D x 36.5” H in its closed position.
The Teyana recliner is easy to clean, and it reclines to a nearly horizontal position for sleeping. The solid wood base and legs make the chair feel stable and comfortable throughout the night.
Easy to assemble after shipping
Easy to operate manually
Aesthetically pleasing and stylish design
Very comfortable for sleeping
Narrow design not for large sleepers
Footrest may be difficult to push down
What else should you consider when purchasing recliners for sleeping?
Before you buy, consider the both the benefits and drawbacks of recliner sleeping.
Usually, the benefits of sleeping in a recliner revolve around your personal health and medical conditions. Recliners typically help most with back pain, respiratory issues, blood circulation, acid reflux, and comfort in pregnancy.
Sleeper chairs can help ease the tension in your back and can offer lumbar support that is just what your spine needs after working or standing all day.
Additionally, recliners allow you to adjust the angle of back, head, and neck, which can help with breathing and acid reflux.
Recliners also allow you to adjust the angle of your lower body, increasing blood flow and reducing pain, pressure, and swelling in your feet, legs, and ankles.
Finally, many pregnant women find that they can sleep much more comfortably in a recliner because it is more supportive and adjustable than a regular bed.
There are, however, some disadvantages to sleeping in a recliner every night. Most of these disadvantages revolve around the fact that a recliner does not allow you to sleep in a variety of positions as a normal bed does.
As a result, you may find that you wake up with stiffness in your muscles and joints, most commonly in your knees and hips, after spending the night in a sleeper chair. Similarly, staying in the same position for an extended period of time can lead to poor blood circulation in your legs, which is why it is important for the recliner you choose to be adjustable in several places.
Finally, you may find that you only need to sleep in a recliner for a limited time (i.e. recovering from surgery or injury).
This is an important factor to consider because it could allow you to save money on a recliner that may be more than you need. Each of the recommended recliners above are budget friendly and appropriate for a variety of needs and preferences, including the individuals who will be temporarily sleeping in a recliner.
Whether your recovering from an injury, living with a medical condition, pregnant, or just prefer it, a sleeper chair may be the most comfortable, beneficial option for getting restful sleep.
It is best to ask yourself which features really matter to you and which features would actually improve your sleep.
With so many recliners on the market, remember to weigh all of your options, focusing on finding a perfect fit for your health and comfort.
Bed Sheets / Kelsey Woodbridge
Looking for new bed sheets? We’ve all been there. Standing in the store, looking at shelves and shelves of bed sheets gets extremely repetitive.
To skip the stress of the stores, people are going online to order bed sheets which also makes more brands accessible.
It’s so much easier to search on Amazon, and filter products to only show the best reviews, but a lot of times the reviews only look at the specific product. What about the brands that make the product?
What the Best Bed Sheet Brands Offer
After looking at microfiber sheets after microfiber sheets, it can seem like most of the products are exactly the same. This is where the brand makes a huge impact.
Would you want to buy from a brand with a great product, but that doesn’t have any sort of return policy? Of course not! If you receive a defective product, you want to know you have the ability to return it and get compensation for it.
What qualities are important in the best bed sheet brands?
Great customer service. This can encompass many different areas of communication, but ultimately good customer service means you were satisfied with whatever point of contact you had with the company. Whether or not you received the correct item, wrong item, wanted to return your item, or whatever the case may be.
A return policy. When you buy a product from a company, you want to know that you have the option to return it if you want. Pay close attention to each brand’s return policy. Some only allow you to return items if they’re unused, which doesn’t help you if you like washing your bed sheets before you use them (which is highly recommended). Also, this will state the amount of days you have to return an item after purchase.
Outlets to interact with customers. The best bed sheet brands are those that interact with their customers on other outlets. Today, this usually entails finding businesses on social media accounts and interacting with them through comments, likes, or messages.
Mellanni Fine Linens puts pride in the customers that buy their products, and it shows. Not only is this proven with their great customer service, but also with how they integrate their customers into their business. Mellanni has a YouTube channel with videos from customers, giving their reviews or just entertaining tidbits for potential customers to watch.
Mellanni knows that their customers can only buy so many sheets, so they also offer family recipes, advice on creating safe bedrooms for children, nightstand essentials, parenting memes, and more on their blog. They even have an Instagram and Twitter to connect with their customers further, and have a campaign going to win prices if you post a selfie with your favorite Mellanni product! And, if you are not completely satisfied with your product, you can return them to receive 100% of your money back.
Amazing customer service
Brand that connects with their customers
Chance to win Mellanni prices if enter social media campaigns
#1 best seller on Amazon
Company history is unknown
Do not sell other products besides bedding
Recommended Product: Mellanni Microfiber Bed Sheet Set
US company thats available worldwide
Great customer service
Provide great deals for customers
Not much information about the company
Products are mostly available online
Recommended Product: Utopia Bedding Microfiber Sheet Set
Nestl Bedding has over 40 years of experience in the textile industry, and they have established themselves as one of the best companies to buy microfiber sheets on Amazon. Exclusively sold on Amazon, this brand has established a following including over 8,000 reviews and 4.3 out of 5 stars. You can also find them on Facebook, and you can find products customers have bought by searching #nestlbedding on Instagram. They also having a mailing list, in which subscribers will receive news about exclusive discounts and upcoming product releases. Also, random customers are selected when a new product is coming out to receive free samples!
Not only do they connect with their customers, but Nestl believes in their product. There is the option to register your product on the Nestl Bedding website, and you can return unused sheets for a full refund within 30 days of purchase.
This company has the option to join a VIP/Loyalty program by entering your email, and you have the chance to receive free items and discounts for new product releases. They also have a Facebook page to further connect with customers about upcoming deals, new products, and more!
Return policy is clearly written on website
Have a VIP/Loyalty program customers can subscribe to
Incredibly well-known on Amazon (over 18,000 reviews)
Return policy only covers unused and unlaundered items
Customers have received different products when filing a return
Unlike the other companies on this list, Sweet Home Collection is based in Brooklyn, New York. On their website you can register to create a profile that will save your order number, email, and other information. This company is also the most available on all social media outlets including Facebook, Twitter, Pinterest, Google +, and Instagram.
While it does seem like the company has a lot of outlets to communicate with customers, it seems that customers who receive bedding in different sizing, the wrong color, or any incorrect order, have a hard time contacting the company. They do have their return policy placed on their website, which states you may return new, unopened items within 30 days of delivery, however you may still have to pay shipping. Sweet Home Collection also has a newsletter customers can subscribe to receive offers and discounts on their products.
More individualized website with the option to make a profile
Offer many other products besides bed sheets
Available on many different social media platforms
Not easy to contact if problem with a product
Return policy only includes unused items
Still responsible for shipping costs when returning items
It may be easy to compare product to product and make choices based on price and quality, but with the internet, so many products offer the same qualities.
More and more attention is being placed on the companies that create these products, and what they can offer in addition to the best bed sheets.
You may find that you would rather spend more money on good bed sheet brands that will provide amazing customer service, than spending less money on a product that may have not the best customer service.
Finding a great brand is almost like having great insurance: you know you’re in good hands if something goes wrong.
Plus, great brands are always offering more to their customers and giving value in areas other than the product they are making.
The best bed sheet brands have many social media outlets to connect with their customers more, great return policies, privacy policies, newsletters, and are incredibly well known.
When you’re overwhelmed by the selection of bed sheets, look at the brands themselves and see what they offer!
Dreams / Marissa Gvozdenovich
Everyone has dreams—some are upsetting, and some are pleasant, and sometimes we remember them when we wake up, but frustratingly, sometimes we don’t. Since dreams can seem incredibly real to the dreamer, there has been a lot of research done to try and gain a greater understanding of what dreams are and what they could mean. Despite this, it is still not completely clear what dreams are. Some researchers hypothesize that dreams are the way in which our brains try to resolve problems or process emotions, or they could just be a mashup of a collection of memories, or they could just be entertainment for your brain when it isn’t being stimulated. But, these are just theories.
Scientists don’t know how or why dreams happen, but they do know when they happen, which is during the REM (rapid eye movement) stage of sleep. When most people slip into this portion of sleep, they are usually stuck experiencing whatever dream their brain created on its own. Lucid dreams, however, are the exception to this.
What is Lucid Dreaming?
Although the word “lucid” means clear, a lucid dream is much more than just a clear dream. According to Wikipedia, a lucid dream is “a dream during which the dreamer is aware that they are dreaming”, and the dreamer is therefore able to control and explore their dreams. It is like living out a movie that you wrote while you sleep, and anything is possible. Even though your body is still recharging and resting, your brain can explore amazing fantasies and discover the parts of your brain that normally go unused. The possibilities are limitless; in lucid dreams, there are none of the obstacles we realize in real life, so it is possible to fly into the sun, conquer fears, fight mythical beasts, be a superhero, travel anywhere, or do anything else you wish to experience.
Although anyone is capable of having a lucid dream and it isn’t difficult to do, it rarely happens without effort. Usually, people who wish to have lucid dreams must set their mind to it and spend time training their brains in order for it to occur. There is no luck and no specific level of intelligence needed, but studies have shown that there are certain personality types that can more easily have lucid dreams. For example, people who are naturally more open to new experiences will have an easier time achieving a lucid dream.
What are the Benefits and Risks of Lucid Dreaming?
As expected, the main reason people are drawn to lucid dreaming is the fact that it allows the dreamer to be able to do and experience things that are not possible in reality. But, there are several benefits beyond having fun.
Some individuals use lucid dreaming as a tool to improve their waking life by facing and conquering their fears and phobias, working through a dilemma they are facing, or rehearsing a situation that is coming up in their life. Lucid dreams can also be a safe place to experiment, overcome anxiety or nightmares, engage in self-reflection, meditate, and be inspired. In addition, lucid dreaming allows individuals to access their subconscious, or areas of their brain that are normally inaccessible. Plus, a lucid dream can actually help you interpret non-lucid dreams; for example, a dream in which you are flying could be your subconscious trying to tell you to flee from a toxic relationship.
Fortunately, there are minimal risks associated with lucid dreaming, provided that the dreamer is mentally stable. But, it is possible to experience side effects like sleep paralysis, dream claustrophobia, and upsetting feelings. Sleep paralysis occurs when an individual attempts to have a lucid dream, but instead gets caught in a state between sleeping and waking, which can produce feelings of being unable to move. Dream claustrophobia is a sensation in which the dreamer experiences difficulty in controlling the lucid dream and feels trapped within it.
Perhaps the most likely side effect of lucid dreaming is the dream can feel extremely realistic, so this can be great if the dream is positive, but if the content of the dream is upsetting, the dreamer will feel the full effects of those negative emotions. Luckily, lucid dreams are just that—dreams—so the downsides are alleviated by simply waking up.
How to Lucid Dream
There are a few common methods for having lucid dreams, and all of them share a similar goal: the dreamer has to be aware that he or she is dreaming. With this, the dreamer must be able to identify when they are encountering REM sleep. This can seem like a difficult task, but patience and practicing proper techniques over time will lead to lucid dreaming.
One method for lucid dreaming is called the “Wake Back to Bed” method, which basically involves waking yourself up to interrupt a dream, then concentrating on falling asleep and putting yourself back into the same dream. The dreamer would then be aware that they are dreaming, and they would have control over the dream, therefore making it a lucid dream.
Additionally, many people are able to achieve lucid dreams by following the steps/techniques outlined below, which are meant to train the brain over time to have lucid dreams.
Become more aware of your waking consciousness. Be especially observant of your everyday life. As you go through your day, take note of everything that you see, hear, feel, taste, and smell. Be aware of small details and features of objects and people you see, focus on your breathing, thoughts, and emotions, and reflect on all of it. All of this prepares you for lucid dreaming—being aware of your environment during the day is practice for being aware during your dreams.
Keep a dream journal. Your journal can be a notebook that you keep near your bed, or it could be a collection of voice memos on you phone. Either way, use the journal to write down your dreams as soon as you wake up from them, even if it’s in the middle of the night. Journaling and recording your dreams will train your brain to remember and more importantly, be aware, of dreams.
Perform frequent “reality checks”. Throughout the day, ask yourself if you are dreaming and test it. Try plugging your nose and mouth and check to see if you can still breathe. Examine your hands and feet to see if they appear clearly or if they seem distorted. Use your index finger and try to push it through the palm of your other hand. Although it may seem silly to do these exercises when you know you’re awake, they will become habit and your brain will start to perform these tests when you are dreaming, which will allow you to become aware of your own dreaming.
Focus on dreaming as you fall asleep. As you lay down and close your eyes, repeat the fact that you will be dreaming in your head. This simple task promotes awareness as you fall asleep, therefore increasing your ability to recognize your dreams and make them lucid. Having this idea in your head will help your brain to be more conscious of dreams.
Look for patterns in your dreams. Review your dream journal regularly, and look for any patterns or reoccurring images or ideas that are present in the dreams you have naturally. By closely examining your dream history, your brain will begin to recognize those patterns and images, prompting it to become aware when it detects them in your sleep.
Fall back into a dream. This is similar to the “Wake Back to Bed” method. After you wake up and write down a dream you just had, try to go back to sleep imagining yourself in the same dream, and drift back to sleep focusing hard on being aware and conscious of the dream.
Individuals who wish to have lucid dreams may find success with any combination of these strategies, but keep in mind that each of these steps/techniques are meant to be practiced over time in order to be truly effective. Although lucid dreaming isn’t difficult, it takes patience to get there.
Lucid Dreaming— Final Thoughts
It is easy to see the appeal that goes along with lucid dreaming. Who wouldn’t want to experience a world with no obstacles or limits? Fortunately, lucid dreaming is a safe way to do just that from the comfort of your own bed. Along with gaining access your subconscious, lucid dreaming allows the dreamer to live out their ideas, fantasies, and real-life situations in a way that would not be possible while awake. With virtually no side effects, this is an opportunity that anyone can enjoy with the correct methods and with enough patience to practice them. Happy dreaming!
Pillows / Marissa Gvozdenovich
Traveling almost always means sleeping in less-than-normal conditions—some may be large, comfy hotel beds, others may be economy-class, over-crowded plane seats. Either way, there’s a good chance that you’ll experience some neck or back pain on your trip, which could prevent you from doing what you set out to accomplish: live it up on vacation, win big on a business trip, or enjoy that special event.
Luckily, there are endless travel pillows available that make even the least comfortable sleep settings comfortable. With all of the unique and specialized designs on the travel pillow market, you are guaranteed to find one that meets all your needs and expectations.
Travel Pillows— Key Considerations
Materials: Like regular pillows, there are a variety of materials used to construct travel pillows. Most often, travel pillows are filled with memory foam or air, but sometimes you will find travel pillows filled with polyester fiber or microbeads. Each material has advantages and disadvantages.
First, air-filled travel pillows always come with the risk of leaks or punctures that could cause the pillow to flatten and become unusable, but they are also easy to compress and pack. Next, memory foam easily conforms and adapts to your body and unusual sleep positions or locations, but they can sometimes be bulky. Polyester fiber is a standard type of pillow fill, and it is very durable, easy to wash, and dries quickly. Lastly, microbeads can adapt to unusual sleep positions or locations, as well as the shape of your body, plus they are highly resistant to dust and allergens.
Usually, the outside material on travel pillows is either velour, a velvet-like fabric, nylon, or spandex. The velour and velvet-like fabrics are more comfortable and of a higher quality. Nylon and spandex will work just fine and they are less expensive, but they are generally lower in quality. When deciding which filling and outer fabrics you would prefer, it’s a good idea to find a combination of materials that are machine washable.
Design: In the past, all travel pillows had the traditional, u-shaped design, but now there are numerous specialized and unique designs to fit any sleep situation and body. Of course, there are still a multitude of u-shaped travel pillows out there, but you will also see travel pillows that fit like a scarf, fit around the whole body, or are shaped like a regular bed pillow.
Another design element to consider is how the pillow will stay in place. Many u-shaped travel pillows now have some way to fasten the two ends together near you chin, and usually this is done with a drawstring mechanism. However, you may find some designs that loosely wrap around the neck to keep it in place, or the pillow is malleable to bend and adjust how you see fit. But, no matter what shape or design you choose, the best is the one that is most in line with your preferences.
Size: An unavoidable part of traveling is packing, and it always seems as if there’s never enough space to fit everything you need. Plus, no one needs another item to carry, and packing light is even more critical now that we are in the era of paying outrageous fees for luggage on many airlines. So, it may seem like leaving the bulky pillow behind is the smartest choice, but it doesn’t have to be. The travel pillow industry has addressed this problem by making their pillows easier to pack. For example, air-filled travel pillows can take up little to no space when deflated. Similarly, the memory foam travel pillows are now built to be compressed to a fraction of their normal size and can fit into a neat carrying case.
One last point to consider about the size of your pillow is how much space it will take up when using it. Oftentimes, public forms of transportation allow for little room between you and your neighbor, so you may want to find a travel pillow that doesn’t intrude on their space, too.
Comfort: Comfort is most likely the number 1 reason you are looking for a travel pillow—no one likes being tired and in pain from sleeping in uncomfortable positions when away from home. Because of this, you will want to look for a travel pillow that properly supports your head, neck, and chin comfortably for several hours without needing to wake up and make adjustments. It’s also a good idea to think about how well the pillow will hold up to the movements of the plane, train, car, or bus you are traveling in.
Of course, everyone’s opinions differ on what is most comfortable, so consider how firm, soft, cool, and supportive you want your travel pillow to be. If you find the correct combination of these qualities, you can prevent neck and back aches, numbness in your limbs, or headaches on your trip.
Extras & Accessories: Some travel pillow manufacturers are taking their products one step further and including other sleep accessories or features that could enhance your on-the-go sleep. Some accessories you may see as part of a package with a travel pillow are sleep masks, ear plugs, blankets, air pumps, or compression carrying bags. In some cases, travel pillows are equipped with a pouch to hold items you want to keep close to you when sleeping in public. If these items and extras would be helpful to you, there are many travel pillow options that offer them, but keep in mind that they could take up some more space in your luggage.
What Are the Top Seven Travel Pillows?
Here is a summary of the top seven travel pillows, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.
The Travelrest Ultimate Travel Pillow is inflatable and has a unique, non-traditional design. When inflated, this pillow is long and narrow and wider at one end to support the head and neck. It can be used in a variety of ways, including across the torso or down one side of the torso, and it stays in place with an adjust able strap that goes around the back or seat. When deflated, the pillow rolls up neatly and compactly, and it can attach to the outside of a suitcase or fit nicely inside. This pillow is washable, comes in 5 different colors, and has a 2-year warranty. There is also a plush cover made from velour and memory foam that is designed specifically for this pillow (sold separately).
The TravelMate Memory Foam Neck Pillow is a traditional, u-shaped travel pillow. It comes with a removable insert that can be added or taken away to adjust the thickness of the back of the pillow. This pillow is made from conforming memory foam, and it has a zippered, machine-washable velour cover. It easily attaches to the outside of a suitcase with a built-in elastic strap, and it is available in navy blue. Finally, TravelMate offers a 30-day, money-back guarantee with the purchase of this product.
The BCOZZY Chin Supporting Travel Pillow is a modified version of the u-shaped travel pillow that wraps completely around the neck in order to support the chin if your head falls forward. It can also be twisted and formed into multiple shapes and positions. This pillow is equipped with a strap that snaps onto the outside of your luggage, and the back of the pillow is flat so that it doesn’t push your head forward. It is machine washable, and it comes in a variety of colors and sizes, including child sizes. This pillow is also available for purchase in packs of two for a discounted price.
Provides chin support
Could become too warm
May not provide enough support
Everlasting Comfort 100% Pure Memory Foam Neck Pillow
The Everlasting Comfort 100% Pure Memory Foam Neck Pillow is an updated version of a traditional, u-shaped travel pillow. It is made from memory foam and has raised sides to better support the head and neck. This pillow is soft, yet firm, and stays in place with a drawstring. It also features a cell phone pocket and comes with a sleep mask, two sets of memory foam earplugs, and a carrying bag that can snap to the outside of a suitcase. The soft cover can be zipped away for cleaning, and Everlasting Comfort offers a lifetime replacement guarantee with the purchase of this set.
The Trtl Pillow has a unique, scarf-like design that wraps completely around the neck. It is made with soft, hypoallergenic fleece that hides an internal, cushioned support piece to hold up your neck and head when tilted to one side. The scarf-life design allows it to be adjusted to anyone’s body. This pillow is lightweight and doesn’t take up a lot of space, so it can be packed in a suitcase or attached to the outside of luggage. The Trtl pillow comes in four colors, is machine washable, and has been scientifically proven to provide adequate neck support.
The J Pillow has a unique design that loosely resembles the letter J, and each of the three arms support the head, neck, and chin. This pillow can be adjusted and formed into whichever position you prefer. It is soft, yet supportive, and keeps your head in place. This pillow is durable, machine washable, comes with a carrying bag, and has a strap that snaps onto the outside of your luggage. It comes in a navy-blue color. Finally, the J Pillow was invented by a flight attendant, and it won the British Invention of the Year Award in 2012.
The Therm-a-Rest Compressible Travel Pillow closely resembles a regular bed pillow. It is ultralight and can be easily compressed with a drawstring lock for packing. When open, the urethane foam filling creates a 4-inch thick pillow that supports the head, neck, and back, which can be fluffed into the shape you prefer. The cover is made from brushed polyester, and the whole pillow is machine washable. The Therm-a-Rest Compressible Travel Pillow comes in 8 different colors and patterns, as well as sizes ranging from small to extra-large.
Lightweight and compact
Provides adequate support
Will not lose its shape over time
No chin support
Filling may seem lumpy
Travel Pillows— Final Thoughts
While traveling can be a life-changing experience, it can also be uncomfortable and stressful, so you need your sleep. Plus, sleep makes the unpleasant part of traveling go faster, so you can get right to the good stuff without pain or discomfort. Luckily, travel pillows can be just the tool you need to get some restful sleep, even when you’re in a seated position with fluorescent lights and the noise from strangers around you, and they are reasonably priced. So, there are endless travel pillow options available, and the best one is the one that allows you to get the comfortable rest you need when you’re away from home.
Blog / Janie
Some view sleep as nothing more than a luxury, but the fact is that deep, restorative sleep plays a vital role in wellness. Whether you’re fighting insomnia, looking for the best sleep position, or searching for facts about sleep and the many important things it does for your body, sleep blogs are a great source of information. There are a lot of good blogs to choose from, so we’ve done the footwork for you and uncovered a variety of interesting resources, all in the name of helping you enjoy the restful slumber your mind and body crave. Ready to sleep better? Our guide to the top sleep blogs will help you take your nightly snoozing to whole new heights.
With resources for sleep apnea sufferers and others who don’t get quality rest, Sleep Dallas offers insight into a number of sleep-related topics ranging from alcohol consumption to snoring and beyond. Stories about sleep’s relationship to athletic performance, childhood brain development, and aging are among readers’ favorites. Sleep and weight gain, relationships, and depression are a few more popular topics. Even if you’re not a local, you’ll find that this Dallas-based sleep expert offers sound advice.
Wondering how to fall asleep fast? Curious about caffeine’s relationship to sleep? These are just a couple of topics we uncovered at Snooze Ez. This site covers plenty of serious subjects such as mattress longevity and sleep apnea, but they balance the sober content with fun topics such as lucid dreaming and more. With such a wealth of information to share with readers, it’s no surprise that Snooze Ez is among the proud recipients of the coveted Top 50 Sleep Blogs Award.
Doctor Steven Park
What does Vitamin D have to do with sleep? How about allergies? What causes restless legs, and why do some people grind their teeth at night? Dr. Steven Park and renowned guests including Dr. Mack Jones, Dr. Stasha Gominak, and other sleep experts dig deep into the fascinating world of sleep science, bringing readers and listeners insight into common sleep problems and how to solve them. Dr. Park is the author of Sleep, Interrupted, which is a guide to understanding sleep disorders and underlying medical conditions with the goal of sleeping better so your body rests and heals. Book reviews and an informative podcast are just a couple of useful resources waiting to be discovered on this exceptional, award-winning sleep blog.
While Sleep Matters is based in Australia, you don’t have to be Down Under to benefit from the insight this group of physicians provides. The blog covers a vast variety of topics that affect sleep, ranging from nightmares to disrupted circadian rhythms. With lots of detailed articles and an eye toward improving every aspect of life for children, teens, and adults alike, the doctors at Sleep Matters provide useful insight as well as helpful printables to keep on hand.
The Better Sleep Council
Have you been looking for the perfect sleep playlist? Maybe you’re curious about DIY insomnia remedies. Whatever the topic, if you have questions or concerns about sleep, it’s likely that you’ll find at least a little insight at The Better Sleep Council. This site is packed with great resources all neatly tabbed for easy reference and trouble-free navigation. Give it a look next time you’re wondering what your dreams mean or which yoga positions are best for sleep!
The Sleep Lady
Maybe you’ve seen her on Dr. Phil, the Today show, Good Morning America, or CNN. Km West, LCSW-C also known as The Sleep Lady, spends her waking hours helping people find a path toward better sleep. She has written a number of books for parents who need help getting babies to sleep, and her blog offers ample insight into the world of children and sleep. You’ll find help for yourself here as well, with topics ranging from body temperature to creating comforting sleep routines for the whole family. Videos and a free sleep app are among the blog’s most popular extras.
Martin Reed created Insomnia Land in 2009 after searching in vain for a solution to his own sleep troubles. Today, he’s among HealthCentral’s sleep experts, and his award-winning blog has made its way onto Healthline’s “Best Sleep Disorder Blog” countdown. With valuable insight into natural sleep methods, insomnia and acupuncture, problems associated with sleeping pills, and much more, this insightful blog delivers plenty of useful content, along with fantastic resources including a support forum and free sleep training.
If you’re looking for ways to improve your sleep along with your health, you’re likely to appreciate Sleep.org for its useful content. Beautifully presented and easy to navigate, this blog is affiliated with the National Sleep Foundation. It’s a trustworthy source of information about all things sleep related, from how sleep position affects the quality of your rest as well as your overall health, to tactics for setting up a supportive sleep environment in the bedroom. Whether you’re in search of sleep science or lifestyle tips, you’re likely to find great information here.
American Sleep Apnea Association
Sleep apnea is a common disorder that affects the quality of your sleeping and waking hours while potentially cutting your life short. If it affects you or someone close to you, be sure to visit the American Sleep Apnea Association (ASAA). A sleep health forum, insight into testing and diagnosis, plus information about various sleep apnea treatment options are among the many resources found here. ASAA also offers a CPAP assistance program for those who need a CPAP but lack the funding to purchase one.
You might recognize VeryWell Health – after all, this site is a very popular resource for a variety of health-related topics. What you might not know is that the site has plenty to offer in terms of sleep information and advice. Start at the beginning with a concise explanation of how sleep works and why the body needs a certain amount, and then enjoy useful topics such as which snacks to eat at bedtime and which foods to avoid, ways to use essential oils for sleep, and much more. You’ll emerge armed with helpful information aimed at optimizing the way you slumber.
Wake Up Narcolepsy
If you suffer from narcolepsy, be sure to visit Wake Up Narcolepsy for information about upcoming patient education events and more. Also known as WUN, Wake Up Narcolepsy is a 501(c)(3) not-for-profit organization that supports Narcolepsy research while raising awareness and working toward a cure. The blog offers a number of useful resources for suffers and their loved ones, along with clinical trial opportunities and more.
Narcolepsy affects approximately 3 million people worldwide, and Julie Flygare has made her life’s work about raising awareness while helping those who suffer. Whether you’re curious about narcolepsy and want to learn the basics, or if you’re interested in the latest research, you’ll appreciate Julie’s informative, insightful take on the neurological disorder. Inspirational quotes, interviews, and an app are among the many resources which round out this helpful blog.
Powered by the American Academy of Sleep Medicine, Sleep Education covers the entire gamut of sleep disorders while offering a well-rounded look at healthy sleep hygiene for those who don’t suffer from specific, named issues. From Insomnia to hypersomnia and everything in between, this blog has it all. Extras include a video archive, telemedicine resources, and a guide to products for better sleep.
If you love nothing better than a good read, you’ll probably enjoy Sleep Better for its in-depth articles on sleep and sleep science. Learn about sleep and the brain, how your car’s vibrations could be making you drowsy, how to choose the right pillow, and more. You’ll even find entertaining videos and a helpful sleep quiz to determine how your sleep compares with those of others. All told, this resource offers hundreds of useful articles designed to enhance your life by improving the quality of your sleep.
American Sleep Association
Founded in 2002, the American Sleep Association exists to promote public awareness about the importance of sleep and the impact sleep has on other areas of life. The blog covers an incredible array of topics ranging from CPAP vs BiPAP to CPAP alternatives, night terrors and hallucinations, exploding head syndrome, and more. All topics are neatly arranged for easy reference, and the most popular posts are highlighted for quick access. If you have a question, you might want to participate in the “Ask the Sleep Doctor” forum, which answers a number of fascinating questions from readers who need help solving sleep-related problems.
Those who are curious about sleep science and associated topics will enjoy reading the well-researched content found at Sleep Scholar. This blog dives deep into the science of sleep and sleep disorders, with an eye toward medical professionals and lay people alike. Learn about the latest research and findings, plus enjoy archives dating all the way back to 2010. Sleep apnea, insomnia, and sleep quality are among the blog’s most popular topics