Nectar promises to be the bed of your dreams.

This memory foam mattress takes the latest advancements in mattress and fabric technology and combines them all into one mattress guaranteed to give you best sleep of your life. Constructed from Certipur-US certified foam and two layers of gel memory foam, the Nectar mattress is like sleeping on a cloud. Plus, it features a breathable Tencel cooling cover for maximum comfort.

The Nectar mattress is firm enough to support your body but gentle enough to ensure a comfortable night’s sleep, no matter what sleeping style you prefer. We tested the mattress for three nights to bring you this honest review.

Nectar Mattress
Nectar Memory Foam Mattress
The DreamCloud is a 15-inch luxury hybrid mattress that combines the best of tufting, latex, memory foam, and coil technology to bring you the best sleep money can buy.
  • Good combination of comfort and support
  • Luxury 4-layer construction at a competitive price point
  • Motion isolation properties
  •  Lifetime warranty

Overview of the Nectar Mattress

The Nectar company launched in early 2017 and operates entirely online – the company does not own any brick-and-mortar stores. This is what enables them to provide memory foam mattresses made with premium-quality, medical-grade materials at a competitive price point.

The Nectar mattress is constructed in four layers, including adaptive Hi-Core memory foam and gel memory foam. The support core measures nearly 6 inches, providing the ultimate degree of cushioning while the remaining layers of memory form provide contouring and support. This mattress also features a uniquely designed Tencel cover for improved breathability and temperature regulation, making the Nectar a comfortable mattress to sleep on all year-round.

Before we dig deeper into the details about the Nectar mattress, let’s take a quick look at some of the pros and cons:

Pros for the Nectar Mattress:

  • Consists of four layers of memory foam and a quilted, cooling cover.
  • Industry-leading 365-night trial period with free returns.
  • Free delivery via FedEx Ground and optional setup service (for a fee).
  • Much more affordable than the competition at a similar price point.
  • Provides both comfort and support at a medium level of firmness.

Cons for the Nectar Mattress:

  • Only one firmness level – a 6 on a 10-point scale (1 to 10).
  • May be too firm for sleepers under 130 pounds or stomach sleepers.
  • The Nectar company is still very new (2017) so long-term durability is relatively untested.

Now that you have a better understanding of the Nectar mattress’s pros and cons let’s take a closer look at some of its features, starting with the construction.

Review of Nectar Mattress Features

The Nectar mattress is a memory foam mattress consisting of four layers and a unique cooling cover. At 11 inches, this mattress is a little thinner than many memory foam mattresses which eliminates the challenge of finding extra-deep sheets. Though it may not be as thick as some mattresses, it is just as comfortable and supportive. Here is a quick review of the Nectar’s layers:

  1. A 5.75-inch layer of 1.7 PCF (pounds per cubic foot) polyfoam.
  2. A 1-inch, semi-open, fast-recovery gel memory foam layer.
  3. A 3-inch, 3.5-pound memory foam layer with medical-grade cooling and recovery.
  4. A 2.2-pound high-density base foam for loft and breathability.
  5. A tufted cotton and Tencel cover designed for cooling and comfort.

Each one of Nectar’s memory foam layers is CertiPUR-US-certified. This certification guarantees that the materials are free from known harmful chemicals and gases. The Nectar mattress does release some odor as it decompresses, but these gasses are not harmful, and the smell dissipates quickly.

The Nectar mattress is plush but highly supportive. Its firmness is rated a 6 on a 10-point scale, and it is designed for long-term support as well as top layer comfort. It works well for most sleeping positions, though seems to be best for side and back sleepers. It is comfortable and supportive for sleepers of differing body weights, though sleepers weighing under 130 pounds may find it too firm. It is, however, one of the most supportive memory foam mattresses on the market for heavy sleepers weighing more than 230 pounds.

On top of its four layers of supportive memory foam, the Nectar mattress is also known for its Tencel cooling cover. While many memory foam mattresses trap heat, this mattress features a uniquely designed cooling cover to keep you comfortable. In addition to facilitating temperature regulation, this cover is eco-friendly, removable, and bed bug-resistant.

Other impressive features the Nectar mattress has to offer are the industry-leading 365-night trial period and Forever Warranty. Nectar claims to be the last mattress you’ll ever need to buy but the generous lifetime warranty has you completely covered in the event of defects and failure.

Support and Motion Transfer

With four layers of memory foam, the Nectar mattress is medium-firm and highly supportive. Testing revealed that the mattress works well for all sleeping styles including side sleeping, back sleeping, and stomach sleeping, though very light sleepers (people weighing 130 pounds or less) may find the mattress too firm because the materials may not compress under their body weight.

The Nectar mattress is rated a 6 on a 10-point scale when it comes to firmness. This level of firmness is considered ideal for people with back problems because it is uniformly firm but has just the right degree of “give” to conform to your body. If the mattress feels too firm, it can be used with a mattress topper, or it may soften up as you break it in.

This mattress performed very well in terms of motion transfer. Not only does the memory foam construction absorb motion, but the materials are designed not to sag in the middle which minimizes the need to adjust your position during the night. The Nectar mattress works well for couples, particularly for light sleepers who are easily disturbed by motion, and the edge support is surprisingly firm and consistent compared to other memory foam mattresses.

Sizing and Pricing Information

The Nectar mattress is available in six different sizes ranging from Twin to California King. You can also purchase optional add-ons like a foundation, mattress protector, pillow, and sheets.

Here is a rundown of the measurements, weights, and prices for each size:

SizeMeasurementsWeightRetail Price
Twin39” x 75” x 11”45 lbs.$524
Twin XL39” x 80” x 11”64 lbs.$594
Full54” x 75” x 11”68 lbs.$724
Queen60” x 80” x 11”74 lbs.$824
King76” x 80” x 11”89 lbs.$1,024
Cal. King72” x 84” x 11”89 lbs.$1,024


In terms of pricing, the Nectar mattress is comparable to other memory foam mattresses on the market. The company frequently offers promotions on their website such as $125 off the purchase of a new mattress or the inclusion of two free memory foam pillows with any mattress purchase. They are able to keep their prices low because they do not operate any brick-and-mortar stores – they only sell their mattresses online, so overhead costs are low.

Payment can be made through all major credit cards, though pre-paid credit cards and Paypal are not currently accepted as a form of payment. Not only does Nectar offer competitive pricing, but they also offer financing through Affirm. Shipping is completely free and handled by FedEx Ground. Standard delivery takes between 2 and 3 business days after the order ships.

In addition to the price of your mattress, Nectar also offers White Glove Service for an additional fee. If you select White Glove Service, Nectar will remove the mattress from its packaging and set it up on the bed frame in the room of your choosing. They will also remove the packaging and dispose of or donate your existing mattress. The fee for your first White Glove Service item is $149 – each additional item incurs an additional charge of $45. Items that do not require setup such as pillows and sheets are delivered free from any additional charge.

Shipping and Warranty Information

Nectar claims to be the last mattress you’ll ever need to buy. Not only does it provide optimal comfort and support for all sleeping styles, but it comes with a 365-night home trial which is more than triple the industry standard. Many manufacturers offer a 100-night trial period which is equal to about three months or just one season of the year.

This isn’t long enough to know whether the mattress will work for you long-term. You need to be able to test the mattress in hot and cold weather, when it’s humid or dry, both with and without a partner. Testing the mattress after a long day at work or just for a quick midday nap is important as well – you want to know that it will keep you comfortable in any situation.

In addition to an industry-leading 365-night trial period, the Nectar mattress also comes with a forever warranty. This warranty covers the construction, materials, quality, and durability of the mattress for the original purchaser. The Nectar mattress is designed for long-lasting durability, but it will last longer if you treat it properly and use a protective cover.

Here are a few quick notes about Nectar’s Forever Warranty:

  • The warranty is only valid for the original purchaser of the mattress and is non-transferrable.
  • The warranty extends only to mattresses manufactured by Nectar Sleep and purchased directly through the website or authorized retailers.
  • Within the first 10 years of original ownership, Nectar will replace the mattress with a brand-new Nectar at no charge if it is defective in workmanship or materials.
  • After 10 years, Nectar will completely repair and recover the mattress (or replace it) and cover all transportation costs in the event of a manufacturing defect or materials failure.
  • Replaced or repaired mattresses are subject to the same warranty terms as the original.

If you’re not happy with the mattress, you can return for free with no hassle. Rather than going through the process of repackaging and returning the mattress, Nectar will work with you to have it donated or locally disposed before giving you a full refund. Your White Glove Service fee is non-refundable, but the mattress can be returned for a full year after delivery and other products up to 50 days.

Nectar ships free through FedEx Ground to the contiguous United States, not including Puerto Rico, the Virgin Islands, and Guam. Shipments can be made to Alaska and Hawaii for an additional $150 charge. Shipping weight of the mattress ranges from 45 pounds (Twin) to 105 pounds (California King).

Is the Nectar Mattress Right for You?

Overall, the Nectar mattress is great value for the money.

Constructed from multiple layers of Certi-pure LUSH and Hi-CORE Foam, this mattress offers an impressive combination of comfort and support. Whether you’re looking to reduce motion transfer or relieve back or joint pain, the medium-firmness and cushioning support of the Nectar mattress might be just what you’re looking for.

No mattress is perfect, but the Nectar mattress might be the right choice for you if:

  • You want the freedom of being able to try the mattress at home.
  • You prefer the feel of memory foam over a traditional coil base.
  • Tend to sleep on your side or back rather than your stomach.
  • You are a heavy sleeper weighing more than 230 pounds.
  • You sleep with a partner and don’t want to transfer motion at night.
  • You tend to get too warm while you sleep and want a cooler option.

As wonderful as the Nectar mattress is, it isn’t necessarily the right choice for everyone. This mattress might not be the right fit for you if:

  • You prefer the feel of traditional innerspring mattresses.
  • You tend to sleep on your stomach, or you weigh less than 130 pounds.
  • You prefer a softer mattress or prefer the feel of a pillowtop.

The only way to really find out if the Nectar mattress is a good fit for you is to give it a try. Fortunately, Nectar offers free shipping and a full 365-night trial period with hassle-free returns, so there is virtually no risk involved in trying the mattress for yourself.

Our Final Recommendation

After testing the Nectar mattress for three nights, we can confirm that it lives up to its promises of being cool, comfortable, and supportive. All in all, we were impressed with the degree of quality it offered at an affordable price point, and the delivery and setup process was quick and painless.

The Nectar mattress is a great choice if you’re looking for a medium-firm mattress with the supportive benefits of memory foam. With four layers of premium, high-density memory foam, the Nectar mattress provides the ideal combination of comfort and support at a surprisingly affordable price. Though the smallest size retails for just over $500, you can always find deals on the Nectar website, or you have the option of financing your purchase. Plus, you get a full year to try it, and returns are hassle-free.

Simply put, if you’re interested in buying a new mattress, but you don’t want to pay showroom prices or be locked into a short trial period, it might be worth giving Nectar a try.

For More Information Check Nectar Mattress on the Official Website

About Janie

This may seem like an obvious question and a certain no brainer if you are a long time sufferers of shoulder pain, or really any kind of joint pain or body aches, but for some of us, it may be a mystery. There are many causes of aches and pains to our bodies from how we lay on it, to major sports injuries to everyday activities that seem innocent enough.

If your shoulder pain is caused by an obvious reason like a fall, a sprain, muscle tearing or any other major injury we strongly suggest you have a doctor look at it and advise you on what is best for you. He or she may decide that a special pillow and avoiding laying on that side will be very good for you for some time but it is important for you to get an expert opinion first.

Quick Look At Our Top 5 Picks

  • Hypoallergenic
  • Great for all types of sleepers
  • Machine washable
  • Money back guarantee
  • Great for realignment
  • Inexpensive
  • Ergonomic
  • Cooling memory foam
  • Easy to clean
  • Washable
  • Microfiber cover
  • Increased airflow
  • Size options
  • Hypoallergenic
  • Durable

Once you have been advised you are welcome to search this page further and get your feel for the pillow you need. Though the list has been narrowed down to five of our top choices you will still have your pick of what is the best for you.

If your shoulder pain is not a sports injury or related to physical activity whether new or old, then you may be trying to figure out where it came from. Of course, it may be from stress and strain on the joints at work or in your daily routine, but it’s likely the problem is deeper.

You may be experiencing shoulder pain simply from how you sleep each night and how your rest the weight of your body when you sleep. You may feel like you’re in a comfortable position when you lay down each night but you have to remember you’re shifting most of your weight onto only a few places and that can cause a lot of soreness.

But what are you supposed to do if sleeping on your side is the most comfortable way for you to sleep and they only way you can get to sleep? You don’t have to abandon your favorite sleeping position and relearn and adjust to a new sleeping style, you can try packing pillows around you or you can try out a pillow made specifically to help you deal with shoulder pain.

How Can A Pillow Affect Your Shoulder Pain?

Pillows designed specifically to combat shoulder pain are handy for many reasons but the main one may be that you can get the support and pressure relief in one pillow rather than packing three or more around you. I mean if you’re a fort builder and enjoy finding the perfect angle to set the pillows and how to fluff them up in order to get adequate support then be our guest and keep with that method.

Obviously, a pillow is not the solution everyone would choose for this but it is one that can usually be a simple, cheap and relatively easy fix. Before going for pain killers or tossing and turning through a miserable night’s sleep you may find it worth the pocket money to invest in a pillow that was created with your needs in mind.

The pillows for shoulder pain are a bit firmer to take the impact of your body and keep you supported throughout the night. This will keep you from carrying the heavy weight but instead shifting it off of you.

The pillows are designed to allow you to comfortably sleep on your side and still be elevated and supported. You do not have to worry about learning a new sleeping position you just find that yours becomes more comfortable.

While you are dealing with a shoulder injury or soreness you are probably going to sleep on the other side for awhile. To protect and prevent you from creating a second problem the pillow will keep you supported.

Special Considerations For Creating This List

  • Firm: We chose pillows that have a level of firmness to keep you supported throughout the night without worries. They are not all selected to be overly firm but enough that keeps you from shouldering the weight throughout the night, pun intended.
  • Durable: This pillow is not just an investment in your sleep which affects your overall health and well-being, but it invests in your immediate healing. While shoulder healing can be a process it starts to heal with rest and rest means actually getting the pressure off and being serious about taking it easy.
  • Because of this, we find that the pillows need to be durable and keep form and shape regardless of how long you use them. They should hold up nightly and through the weeks and months as well.
  • Machine washable: Pillows get dirty rather easily whether we like to admit that or not, we as humans sweat through the night and make messes. As we just mentioned the pillows are investments they should be an investment that is easy to clean without damaging the form or quality.
  • Great for side sleepers: The pillows are designed to be good for people who sleep on their sides. Many times when you have issues with your shoulder you are advised not to sleep on your injured side and to rotate to the other side, which means you need a pillow that supports you on your side.
  • Comes with a warranty: While we highly recommend the pillows we’ve selected we understand that many people don’t know until they try them out. These pillows come with warranties to return them and either get your money back or have a new pillow sent to you without a hassle.

Top 5 Pillows For Shoulder Pain

Cosium Orthopedic Memory Foam, Ergonomic Bed Pillow for All Types of Sleepers

As far buying a specific pillow goes, this one does not cost you a whole lot though as it is still a pillow to invest in, you should be prepared to see a fifty dollar price tag. This pillow is designed specifically to support and alleviate pain and stress on your shoulders, though it is not just for side sleepers but for all.

This is an ergonomic pillow that is made with a memory foam that is slow to rebound meaning that it will better keep shape and support. These pillows are hypoallergenic and on top of that you can remove the zipper cover and wash them as often as you need to.

You will see a lot of pillows specifically recommended for side sleepers but with this one you do not have to worry as it is comfortable for all types of sleeping and available in a variety of sizes. The company only notes that the temperature of your room greatly affects the density of the pillow and how firm or soft it will be, so make sure you factor in the temperature of your room.


  • Hypoallergenic
  • Great for all types of sleepers
  • Machine washable
  • Slow-rebound memory foam


  • Some report flattening quickly
  • Some say it needs extra support

TMJ Relief Pillow Best Neck and Shoulder by Accutrig

This one is more of a device than a pillow but acts as a support and comfort just as a pillow would. It is a small pillow and does not allow for wiggle room or turning over in the night but instead keeps your head in place and your shoulders supported.

This pillow is not for nightly sleeping but for you to rest your head on it for a short time each day. It is great for training your muscles and spine to lay in a manner that better supports and comforts your head.

The pillow is easy to spot clean if you happen to get it dirty in the time you use it. There is a money back guarantee if you do not see the results that you are hoping for in this pillow.


  • Money back guarantee
  • Great for realignment
  • Supportive
  • Inexpensive


  • Not for nightly sleep
  • Small

Z Gel Memory Foam L-Shape Pillow for Side Sleeping Comfort

Z Gel memory foam pillow is ergonomically shaped as an L to allow you the optimal side sleeping experience. You can stretch out on the pillow and use it not only for side sleeping though it is designed for you to rest your body on either your left or your right.

Gel dough memory foam is used which is a cooling memory foam and keeps the temperature regulated and you cooler throughout the evening. If you are a hot or sweaty sleeper you may find that this is perfect for you.

The pillow is machine washable and you do not have to fret about losing the fluffiness or shape of the pillow after a wash. There is a five year warranty to allow you to return the pillow without hassle if you have issues with it.


  • Ergonomic
  • Cooling memory foam
  • Easy to clean
  • Five year warranty


  • Some report it being very hard
  • Some reported it being stiff and bulky

Brookstone BioSense 2-in-1 Shoulder Pillow for Side Sleepers

If you are looking for a pillow that will keep you cool this is a great idea for you as the pillow is made with perforated punctures throughout the foam to allow for better airflow. The pillow is light yet still extremely supportive and provided structure for your body.

You can purchase the pillow in the standard queen size and find that it will give you enough wiggle room throughout the night. The cover of the pillow is microfiber and if you choose to use it without a pillow case that is fine because it is completely washable.


  • Washable
  • Microfiber cover
  • Increased airflow
  • Supportive


  • Some reported issues with washing the cover
  • May flatten quickly

Coop Home Goods – Eden Shredded Memory Foam

You may choose which size you want this pillow to come to you in, either standard, queen or king size for whichever bed you want to put it on. The pillow itself is made from memory foam and microfiber that allows it to be not only comfortable but cooling as well.

Coop prides itself on creating pillows that are not too firm and not too soft but the perfect firmness level that allows most every sleeper to be comfortable. The pillow is durable, hypoallergenic and the best part is it is free of harsh chemicals and heavy metals.


  • Size options
  • Hypoallergenic
  • Without harsh chemicals and heavy metals
  • Durable


  • Some found it less comfortable than other options
  • Perhaps not enough foam

Final Thoughts

There are many reasons why you may have shoulder pain and there are precautions your doctor can speak with you about in order to alleviate the pain. If you have decided on getting a pillow that better supports you and keeps your shoulder free from tension, strain and stress then we advise the ones on this list.

Make sure that the pillows are durable, easy to clean and actually remove stress from your body while you sleep. A pillow specifically for shoulder pain may be the cheapest, most simple way to help you relieve the pain and begin the healing process through rest.

About Mariam Mariam loves to sleep. In fact, you will most likely find her in her bed drafting a new article while watching Game of Thornes..

Best King Size Pillow

Obviously, if you are sleeping on a king size mattress you will find that a king size pillow is a right choice for you. If you are not in a king size bed then perhaps you are wondering what other reasons you could have for choosing a king-sized pillow.

If you want more room to move around on your pillow or if you are often sharing your pillow in the night with another you may find a need for a king size pillow. You may also see that having a larger pillow allows for more support in the night.

Quick Look At Our Top 5 Picks

  • Hypoallergenic
  • Fully adjustable
  • Comfortable
  • Hypoallergenic
  • Dust mite resistant
  • PAdjustable
  • Mildew resistant
  • Not expensive
  • Gel fiber
  • Inexpensive
  • Color options
  • Quilted material
  • Size options
  • Supportive
  • Comfort

Regardless of what size your bed and comforter are, you can place a larger pillow at the head of your bed to give you optimal sleeping conditions.

Special considerations for this list

  • Supportive: For the list we have compiled, we have selected only the most comfortable pillows for this list. From the filling to the outer casing, these pillows have been designed to be comfortable for all night use and to lay your face against the surface as well.
  • Hypoallergenic: Hypoallergenic may seem like a word you are hearing quite often in the world and that is because it helps to keep allergens away from you in everyday life. Many things have been made allergen free, like food and household items but we chose pillows specifically with this quality because they have been proven to help with asthma and nightly breathing.
  • Free of chemicals and metals: Pillows on this list are made without heavy washing chemicals or metals that you do not want around your family. There are enough chemicals in the world and in products we use daily, the one you place against your head each night should not be one of them.
  • Comfortable: An absolute must for your pillow is to be comfortable each night that you use it or even in the day when you relax on it. The pillows selected for this list are made to be very comfortable as well as durable for the long run.

Top 5 King Size Pillows

Coop Home Goods Shredded Memory Foam Adjustable Pillow

As with many pillows on this list, this pillow is not only available in the king size option, but in queen as well. If you find that you love this pillow due to its comfort, and that you would like more in smaller sizes for other family members, then you will be happy to know you can purchase a smaller size pillow as well.

One truly wonderful aspect of the pillow is that is is filled with shredded memory foam which gives you the extreme comfort of memory foam but is shredded so it is breathable and will keep cool. Because the memory foam is shredded you can adjust the pillow to your optimal firmness and personal comfort.

The cover of the pillow is made from polyester and bamboo rayon and the entire pillow is crafted in the United States which means you know the quality and standards that the company is required to upkeep. The pillow comes with the a guarantee from the Coop Home Goods company itself.

If you are looking for a pillow that is dust mite free, and hypoallergenic then you have landed on the right option. This pillow will help to keep the irritants, pathogens and other allergens off of the pillow’s surface and out of your airways for a better night’s sleep.


  • Hypoallergenic
  • Fully adjustable
  • Comfortable
  • Keeps cool throughout the night


  • Strong initial odor
  • Not completely organic filling

Snuggle-Pedic Shredded Bamboo Memory Foam Pillow

If you find that you simply adore this pillow then you will be glad to know you can purchase it not only for yourself in the king size but in queen or standard size for your guests or loved ones as well. Not a single bed or guest in your househas to be without a comfortable pillow if you choose to make your purchases from Snuggle-Pedic.

The filling of this pillow is a mixed, shredded memory foam pillow that allows you to adjust the pillow to your comfort and will allow air flow to push through the pillow with ease. The pillow is also labeled to be equipped with kool-flow technology that promotes airflow and helps to keep the pillow cool so if you are a hot sleeper that will be a plus for you.

The covering of the pillow is easy to remove as it has a zipper to close it so you do not have to fumble with the casing. The pillow and case itself are hypoallergenic and dust mite resistant which means you will be keeping the airborne irritants and dust away from your face and out of your breathing, which may dramatically help you if you have asthma or snore.


  • Hypoallergenic
  • Dust mite resistant
  • Adjustable
  • Kool-flow technology


  • May flatten easily
  • Expensive

Beckham Home Collection Gel Pillow

This pillow is much less expensive than the other pillows on the market but does not skimp on the quality in the least. The pillow, of course, comes in a king size but could be purchased as a queen size pillow if you find that you prefer a different size.

The material of this pillow is not only very comfortable, but it is also filled with gel fiber which helps to keep the pillow cool throughout the night. There is what is called “no shift technology” which means it keeps the pillow’s shape very well regardless of how often you make use of the pillow.

This pillow is dust mite resistant but not only against the mites but mildew resistant as well to keep not only dust and allergens away but to keep mildew and mold from being an issue for you as well. This means even if you sleep with wet hair or if you spill on the pillow, it will not grow mildew and mold all over it.

If you do find that you need to wash the pillow often you do not have to worry as it is fade resistant keeping the color as well as the shape. The pillow is stain resistant so even if you feel you cannot get the mess off immediately, you do not have to worry that it will set in.


  • Mildew resistant
  • Not expensive
  • Gel fiber
  • No shift technology


  • Small
  • Not very firm

Utopia Bedding Quilted Pillow

So not only do you have options between king or queen size pillow when it comes to this one but you can choose the color on this as well. The pillow is all white but the sides are lined with a thick line of either blue or grey depending on which you better prefer, though you may choose to color the pillow anyway.

This pillow is extremely inexpensive and costs only thirty dollars for the full sized king pillow and less for the queen making it incredibly affordable.  The microfiber cover may make you feel like it is more breathable and soft and therefore comfortable laying your face against it.

Harmful metals and harsh chemicals are not used in making, cleaning, packaging or sending this pillow to you. The pillow is quilted together and is easy to have cleaned, but cannot be cleaning simply in the washing machine, it must be dry cleaned, carefully.


  • Inexpensive
  • Color options
  • Quilted material
  • No harsh chemicals or heavy metals


  • Do not re-fluff well
  • Lumpy
  • White Classic Down-Alter

Alternative Pillow

While you are seeking a king sized pillow you can be happy knowing that you have a variety of options in the standard, queen or king size for whatever you truly need. The pillow is designed to hold shape without being too firm or too soft for you and to not flatten out over time.

The cover of the pillow is a material you know, made out of only cotton which is breathable, not hot, and easy to clean. The inside of the pillow is made out of clustered polyester fiber which makes the pillow much more fluffy.

These pillows are not very expensive but they do come marketed as hotel quality pillows meaning they should be much more durable and comfortable in the long run. You do not have to settle for either a too firm or too soft pillow, but can rest easily on this one that falls somewhere in the middle, providing comfort and support.

These pillows are hypoallergenic and come in safe, careful packaging keeping the chemicals, metals and irritants out of your equation for sleep.


  • Size options
  • Supportive
  • Comfort
  • Hypoallergenic


  • Either too soft or too hard
  • Flattens easily

Closing Thoughts

Your individual pillow is extremely important to the amount of sleep you get, and the quality of your sleep throughout the evening. You should choose your pillow carefully especially for your comfort and support not only based on what others prefer.

Choosing a pillow that is hypoallergenic will ensure that you breathe normally, and regularly throughout the night and lessen the possibility of snoring. This along with other qualities should be factored into your choice and prepare you before your purchase to buy the pillow best for your needs.

About Haley Henson Haley Ann Vuksta is an American woman currently living and serving in Uzhgorod, Ukraine. She teaches English and ministers to the local Roma (gypsy) population there with her husband, Ruvim. Following a call on her heart and the local pastor's prompting, she moved to Ukraine at the age of 22 and began to serve the people in whichever way was most needed. This is often women's and children's small groups as well as English lessons. She enjoys reading, writing, singing, travelling, meeting new people and learning languages. She is fluent in English and Ukrainian and knows Spanish and some Russian as well. She is currently taking Italian lessons in an effort to broaden her horizons and assist her when she travels. She loves animals, people, her husband and Jesus.

Most people go to bed and sleep through the night until morning. Though the amount of sleep you get may vary from one night to the next, your sleep habits most likely fall into some kind of pattern.

For people with irregular sleep-wake rhythm, there is no predictable pattern.

Instead of sleeping through the night for a period of 6 to 8 hours, people with this disorder sleep in several shorter sessions over the course of a 24-hour period.

While they may not get all of their sleep all at once, these periodic sleep sessions generally add up to a healthy amount of sleep.

Though irregular sleep-wake rhythm is an uncommon condition, it can have a significant impact on your daily functioning and quality of life. In this article, we’ll explore the topic of irregular sleep-wake rhythm, providing an overview of this condition including its symptoms, causes, and treatment options.

What is Irregular Sleep-Wake Rhythm?

Irregular sleep-wake rhythm is often considered a sleep disorder, but it is more accurately described as a circadian rhythm disorder.

Your circadian rhythm is also known as your internal or body clock, and it dictates your sleep-wake cycle.

This cycle regulates the periods of tiredness and wakefulness you experience on a daily basis, and it generally coincides with the 24-hour cycle of night and day.

There are two categories of circadian rhythm disorders: intrinsic and extrinsic. Intrinsic disorders are those in which the patient’s internal clock is significantly different from normal.

This person may go to bed and wake up much later or earlier than usual, or their sleep may be fragmented. Extrinsic disorders are those in which the internal clock is in sync with typical day/night patterns, but school, travel, or work demands a change in sleep schedule.

Irregular sleep-wake rhythm is a condition where the patient has a sleep-wake cycle that is not defined by any regular pattern of sleep.

Instead of sleeping for an extended period of time all at once, their sleep occurs in several shorter naps throughout a 24-hour period that adds up to a total of 7 to 9 hours.

The timing and duration of these naps may vary from day to day.

This circadian rhythm disorder is challenging in a number of ways.

Many people who have it are thought to have insomnia because they have difficulty sleeping during regular nighttime hours, but they may also complain of excessive daytime sleepiness because they feel compelled to nap during the day.

This combination of symptoms makes irregular sleep-wake rhythm a challenge to diagnose, added to the fact that it is a fairly uncommon disorder.

What Are the Symptoms of Irregular Sleep-Wake Rhythm?

The defining characteristic of irregular sleep-wake rhythm is the absence of a typical circadian rhythm.

This condition is very uncommon – so much so that the exact prevalence is unknown. It seems to be most common in older adults, especially those living in nursing homes, hospitals, and other institutions.

Limited exposure to daylight and the concurrence of neurodegenerative disorders like dementia and Alzheimer’s disease may also increase your risk.

The most common symptoms of irregular sleep-wake rhythm include the following:

  • Difficulty falling asleep at night (insomnia)
  • Trouble staying asleep after falling asleep
  • Excessive daytime sleepiness
  • Strong urge or need to nap during the day
  • Short, fragmented periods of nighttime sleep
  • Several sleep periods lasting 1 to 4 hours each 24-hour period

Though people who have irregular sleep-wake rhythm don’t follow any kind of predictable sleep pattern, the disorder creates a cycle of its own.

Difficulty falling asleep and staying asleep at night leads to excessive daytime sleepiness and a strong need to nap during the day. One thing affects another and, over time, the cycle of fragmented sleep leads to chronic fatigue and decreased quality of life.

People with irregular sleep-wake rhythm typically sleep for 1 to 4 hours at a time and generally achieve 7 to 9 total hours of sleep during a 24-hour period.

Though there is relatively little research on the topic, one study from 2009 revealed that the longest period of continuous sleep typically occurs between the hours of 2am and 6am.

Daytime sleep usually consists of multiple naps.

The results of the aforementioned study also suggest that aging plays a role in the changes in circadian rhythm that contribute to irregular sleep-wake rhythm.

In addition to limited exposure to natural daylight, decreased social and physical activity during the day may also be a factor.

What Causes Irregular Sleep-Wake Rhythm?

Though people with irregular sleep-wake rhythm typically get the proper amount of sleep for their age, the fact that it is so fragmented can have a negative impact on quality of life.

Needing to take multiple naps during the day can make it difficult to hold a steady job or to succeed in school – it can also affect your relationships.

Many people who have irregular sleep-wake rhythm become homebound which can make the problem worse.

The underlying cause of irregular sleep-wake rhythm is the absence of a typical circadian rhythm. What causes this rhythm to be disrupted or absent, however, is unclear.

There are a number of things which are thought to affect the circadian rhythm which, if neglected, could potentially lead to the development of irregular sleep-wake rhythm.

Some of these things are:

  • The absence of a regular schedule for social interaction, exercise, and meals.
  • Limited exposure to natural daylight during daytime hours.
  • Genetic predisposition to variance in sleep and sleep deterioration.

Irregular sleep-wake rhythm seems to be more common in older adults, but age itself is not considered an independent risk factor.

More likely, it is the age-associated increase in neurological, psychiatric, and medical disorders that contributes most significantly to the development of irregular sleep-wake rhythm.

This condition is most common in institutionalized older adults, particularly patients with traumatic brain injury, mental retardation, dementia, or Alzheimer’s disease.

Again, there is limited research available on irregular sleep-wake rhythm which means that the underlying cause is poorly understood.

Current research is being conducted at Harvard Medical School and Brigham and Women’s Hospital to help better understand the disorder itself as well as potential causes, risk factors, and methods for diagnosis and treatment.

Testing is being conducted to determine whether measuring body temperature or melatonin levels is of clinical use in diagnosing irregular sleep-wake rhythm.

How is Irregular Sleep-Wake Rhythm Diagnosed?

Diagnosing irregular sleep-wake rhythm can be tricky for several reasons. First and foremost, it is a very uncommon disorder, so many people are unfamiliar with it.

Second, the symptoms overlap with several other sleep disorders. For example, difficulty falling or staying asleep at night is characteristic of insomnia while excessive daytime sleepiness is a symptom of several sleep disorders.

When this condition occurs in people whose work or school obligations prevents them from following a typical sleep-wake pattern, diagnosis becomes even more of a challenge.

The primary clinical feature of irregular sleep-wake rhythm is the lack of a clearly defined circadian sleep-wake rhythm.

People with this disorder exhibit at least three short bouts of sleep lasting 1 to 4 hours during a given 24-hour period.

Because the amount of sleep obtained over a 24-hour period is generally normal for the age of the patient, people who have irregular sleep-wake rhythm are technically not sleep deprived.

Diagnosis of irregular sleep-wake rhythm is made through a combination of clinical history of symptoms and a sleep diary.

Doctors look for symptoms such as a history of fragmented sleep paired with complaints of insomnia and excessive daytime sleepiness.

Your doctor may also ask you to keep a 7-day sleep diary to track period of sleep and wakefulness over several 24-hour periods.

You may also be asked to wear an actigraph which tracks your sleep-wake patterns.

In addition to a clinical history and sleep diary, your doctor may order other tests may to measure your body temperature and melatonin levels.

In most cases, an overnight sleep study is not required to make a diagnosis.

Also known as a polysomnogram, a sleep study measures your brain waves, heart rate, muscle activity, and breathing as you sleep – it is commonly used to diagnose sleep disorders.

Because a person with irregular sleep-wake rhythm experiences fragmented sleep over 24 hours rather than one long sleep overnight, polysomnography generally isn’t helpful unless your doctor is trying to determine your risk for another sleep disorder.

What Are the Treatment Options for Irregular Sleep-Wake Rhythm?

The goal of treatment for irregular sleep-wake rhythm is to correct and reset the internal clock with the hope of achieving one long period of sleep at night and one long period of wakefulness during the day.

Unfortunately, there are no simple methods of treatment. In many cases, the most effective treatment is a combination of lifestyle changes, light treatment, and other therapies such as educational and behavioral counseling.

Here are some of the lifestyle changes and therapies that might help with the treatment of irregular sleep-wake rhythm:

  • Increased exposure to light during the day. You should be exposed to both natural sunlight and blue light during the day while limiting exposure to blue light at night.
  • Supplementation with melatonin. Melatonin is a natural substance produced in the body which increases in the evening to make you tired and decreases in the morning to wake you up.
  • Following a more structured daily pattern. Including scheduled exercise and social activities in your daily pattern can help correct your circadian rhythm.
  • Improve your sleep hygiene at night. Keeping your bedroom cool, dark, and quiet can help you fall asleep and stay asleep as can minimizing the noise in your sleep environment.
  • Keeping to a schedule for sleep and meals. Going to bed and waking up at the same times each day along with regularly scheduled meals may help.

Sleep is essential but, for people with irregular sleep-wake rhythm, it doesn’t always come easily.

Though you may get an adequate amount of sleep over the course of a 24-hour period, the fragmented nature of that sleep can significantly impact your quality of life.

If you think you might have irregular sleep-wake rhythm, talk to your doctor as soon as possible.

Disclaimer: The information on this website is not intended to be used as a substitute for professional medical advice, clinical diagnosis, or treatment. Always seek the advice of your personal physician or another qualified health provider with any questions you may have regarding a medical condition.

About Kate Barrington Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Kate also holds a certificate in fitness nutrition and enjoys writing about health and wellness topics including sleep hygiene, natural remedies, and sleep disorders. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of holistic health companies and writes product reviews about mattresses and other sleep solutions.

After a night spent tossing and turning, you’re bound to feel a little sleepy. When you don’t get a good night’s rest, staying awake and alert during the day can be a challenge. But what if you get plenty of sleep at night and still feel sleepy? Or more than enough sleep?

Hypersomnia is a condition characterized by excessive daytime sleepiness despite a good night’s rest. Many sleep disorders include daytime sleepiness as a symptom, but this condition is different – it persists even with adequate sleep and generally isn’t relieved by sleep.

In this article, we’ll explore the topic of hypersomnia in depth, providing an overview of what it is, what symptoms it produces, and how it differs from other sleep disorders. We’ll also provide information about diagnosis and treatment options for hypersomnia.

What is Hypersomnia?

According to the National Sleep Foundation, the average adult needs 7 to 9 hours of sleep per night. Getting a good night’s rest is the key to feeling awake and alert during the day, able to complete daily tasks and fulfill responsibilities without excessive sleepiness. Individual sleep requirements vary, but this is the recommended range for adults between the ages of 26 and 64.

People who have hypersomnia may get the recommended amount of sleep but will still feel tired during the day.

They may even get more than the recommended amount with the same result. Most people who feel tired during the day feel that way because they didn’t sleep well or get enough sleep, but this is not the case for hypersomnia.

Hypersomnia is also known as excessive daytime sleepiness (EDS) which is a common symptom of several sleep disorders including narcolepsy and obstructive sleep apnea. In fact, hypersomnia can cause the patient to fall asleep at any time, much like narcolepsy, but the two conditions are actually very different.

EDS is the only symptom that is required to diagnose narcolepsy, but the condition is also commonly associated with additional symptoms such as:

  • Cataplexy (sudden loss of muscle tone)
  • Hypnagogic or hypnopompic hallucinations
  • Sleep paralysis
  • Disturbed night sleep and insomnia

The biggest difference between hypersomnia and narcolepsy is the underlying cause. Narcolepsy was recently discovered to be a neurological condition linked to hypocretin levels in the brain whereas the cause for hypersomnia remains unclear. In fact, it is often referred to as “idiopathic hypersomnia” because it has no known cause.

What Are the Symptoms of Hypersomnia?

There are two types of hypersomnia: primary and secondary. Primary hypersomnia occurs in the absence of any underlying medical condition, and the only symptom is excessive daytime fatigue.

Secondary hypersomnia, on the other hand, is caused by some kind of underlying factor such as a concurrent sleep disorder, a medical condition, or the use of certain substances.

The biggest symptom of hypersomnia is recurrent episodes of excessive daytime sleepiness, though many people also experience prolonged nighttime sleep.

People who have hypersomnia feel very tired during the day and may feel compelled to nap repeatedly, often at inappropriate times such as during work or in the middle of a conversation.

The urge to sleep can strike a person with hypersomnia at any time, though they may be able to resist the urge – this is not the case with narcolepsy.

It is also worth mentioning that, while normal sleep deprivation can typically be relieved by sleep, hypersomnia is not – napping provides no relief from symptoms in most cases.

In addition to excessive daytime sleepiness, people with hypersomnia may experience the following symptoms as well:

  • Difficulty waking from a long sleep
  • Feeling disoriented upon waking
  • Unrefreshing or nonrestorative sleep
  • Anxiety or increased irritability
  • Decreased energy levels
  • Restlessness
  • Slow thinking or speech
  • Trouble with memory
  • Loss of appetite

Hypersomnia is a chronic condition that develops over the course of weeks to months.

Symptoms typically appear during the teens or early twenties, though it is possible for them to develop both at an earlier and a later age.

The intensity of symptoms can vary from one week to the next or for months or years. Many women with hypersomnia find that their symptoms worsen prior to menses. According to the Hypersomnia Foundation, about 10% to 15% of patients experience a spontaneous remission.

If you experience a worsening in the frequency or intensity of your symptoms, you should talk to your doctor.

Your doctor may refer you to a sleep specialist who can take a more complete medical history to rule out other sleep disorders and underlying medical conditions to determine whether you need a sleep study or additional testing.

What Causes Hypersomnia?

Hypersomnia can be either primary or secondary. Primary hypersomnia is also sometimes referred to as idiopathic hypersomnia because there is no known cause while secondary hypersomnia is linked to some other condition.

Some of the potential causes for secondary hypersomnia include the following:

  • Concurrent sleep disorders (like narcolepsy and sleep apnea)
  • Medical problems (like kidney disease, depression, hypothyroidism, or heart disease)
  • Sleep deprivation, not getting enough sleep at night
  • Being overweight or obese
  • Overuse or abuse of alcohol or drugs
  • Head injury or neurological disease (like MS or Parkinson’s)
  • Use of certain prescription drugs (like tranquilizers or antihistamines)

In addition to these causes, there are certain factors which may increase your risk for hypersomnia. For example, having a relative with the condition may increase your risk for developing it.

According to the American Sleep Association, hypersomnia is more common in men than women, and some evidence suggests that people who smoke or drink regularly may have a higher risk as well.

Though hypersomnia is a completely different disorder than narcolepsy, it is possible that the two are both linked to the mechanisms in the brain that promote sleep.

Narcolepsy is caused by the degeneration of a chemical messenger in the brain known as hypocretin. These neurons are found in the hypothalamus region of the brain which helps keep the brain awake and, for reasons unknown, they have been found to degenerate and die in people with narcolepsy. As these neurons are destroyed, the patient’s level of alertness decreases which leads to the development of excessive daytime sleepiness.

Hypersomnia is thought to be caused by pathology within the brain, though the exact cause is still the subject of study.

According to the Hypersomnia Foundation, idiopathic hypersomnia is thought to be a nervous system disorder in which some patients present with an overproduction of a small molecule that has an anesthetic or sedative effect on the brain.

The exact nature of this molecule has yet to be determined, but it is known to interact with y-aminobutyric acid (GABA) which is involved in the brain mechanisms that promote sleep.

Because the exact nature of hypersomnia is not fully understood, it is unclear whether it can be prevented or not. Certain lifestyle changes may help mitigate the symptoms, and there are medical treatments available, but it is generally a lifelong condition.

How is Hypersomnia Diagnosed?

The diagnosis of hypersomnia can sometimes be tricky because not only is it a symptom of several sleep disorders, but it is a condition in itself as well.

The first step in diagnosis is talking to your doctor. Your doctor will ask for your medical history and complete a physical exam to rule out underlying causes for your hypersomnia.

From there, you might be referred to a sleep specialist for a more complete history and to potentially complete a sleep diary and/or polysomnography.

In order to be diagnosed with hypersomnia, you must meet the following criteria:

  • Having symptoms occurring regularly for at least 3 months
  • Symptoms not occurring within 18 months of head trauma
  • Absence of medical or psychiatric disease that could account for symptoms (such as sleep disorders like narcolepsy or post-traumatic hypersomnia)
  • Normal results of a polysomnogram
  • Multiple Sleep Latency Test of 10 minutes or less

A polysomnography is also known as a sleep study, and it is frequently used to diagnose sleep disorders. This test should be conducted in a certified sleep lab and involves monitoring your brain waves, heart rate, breathing, body temperature, and body movements while you sleep.

When diagnosing hypersomnia, a polysomnography should be immediately followed by a Multiple Sleep Latency Test.

A Multiple Sleep Latency Test (MSLT) measures how quickly you fall asleep. This test involves taking five scheduled naps separated by two hours, each lasting 20 minutes.

The amount of time it takes you to fall asleep is called the sleep latency, and a sleep latency under 10 minutes is one of the diagnostic criteria for hypersomnia.

Another test that may be used to diagnose hypersomnia is the Epworth Sleepiness Scale (ESS). This scale was developed by Dr. Johns in 1990 and later modified in 1997.

It is used to determine the level of daytime sleepiness in patients with sleep disorders. The ESS is a self-administered questionnaire having 8 questions where the patient is asked to rate their chances of falling asleep during certain activities on a four-point scale from 0 to 3.

The higher the score, the higher their level of daytime sleepiness which is a strong indicator for hypersomnia.

It is important to receive an accurate diagnosis from your doctor before pursuing any treatment options for hypersomnia. In cases where hypersomnia is a symptom rather than an independent condition, the proper course of treatment can be drastically different. Keep reading to learn about treatment options.

What Are the Treatment Options for Hypersomnia?

Treatment for hypersomnia depends on the underlying cause of the condition if there is one. In cases where hypersomnia is a symptom of another sleep disorder, you must first obtain a diagnosis of that disorder and discuss the treatment options with your doctor. Some sleep disorders can be managed with medication or other therapies in addition to lifestyle changes.

In cases where hypersomnia is not linked to a sleep disorder or underlying medical condition, there are several options for treatment, including the following:

  • Wakefulness-promoting medications
  • Lifestyle changes to promote a regular sleep schedule
  • Avoiding certain activities near bedtime
  • Limiting or avoiding alcohol, caffeine, and drug use
  • Using or avoiding naps to control daytime wakefulness

Stimulant medications are often prescribed for narcolepsy because they promote wakefulness. These same medications can also be used to treat hypersomnia, though they do come with a risk of tolerance, dependence, and side effects.

Modafinil is the most common medication used to treat narcolepsy and has also been studied in two placebo-controlled trials for patients with idiopathic hypersomnia.

Everyone’s tolerance for such medications is difference, however, and they may stop working as well over time or could cause unpleasant side effects.

Lifestyle changes to improve sleep quality and to promote a regular sleep schedule may also be of benefit. Proper sleep hygiene is important for getting a good night’s rest and includes things such as keeping your bedroom cool, dark, and quiet.

You should also try to go to bed and get up at the same times each day, making sure to get some natural sunlight during the day and avoiding blue light at night. In some cases, wearing earplugs or using a sound machine to cancel out noise can help you sleep.

When possible, avoid work and activities that might keep you up late or prevent you from falling asleep quickly – this includes eating large meals before bed, drinking alcohol and caffeine, and exercising within 2 hours of bedtime.

If you’re still struggling with daytime sleepiness, you might need to take short naps from time to time to stay awake.

Otherwise, avoiding naps might help you become tired enough for more restful sleep at night which could improve your daytime energy levels.

Hypersomnia affects up to 6% of the general population and, while it may not be a life-threatening condition, it can greatly impact your quality of life.

If you suffer from excessive daytime sleepiness independent of a sleep disorder or underlying medical condition, you may want to talk to your doctor.

Better sleep is possible, but you’ll need to take responsibility for your own health and start by seeking help to get it.

Disclaimer: The information on this website is not intended to be used as a substitute for professional medical advice, clinical diagnosis, or treatment. Always seek the advice of your personal physician or another qualified health provider with any questions you may have regarding a medical condition.

About Kate Barrington Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Kate also holds a certificate in fitness nutrition and enjoys writing about health and wellness topics including sleep hygiene, natural remedies, and sleep disorders. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of holistic health companies and writes product reviews about mattresses and other sleep solutions.

Whether you’re having trouble falling asleep at night due to anxiety, stress, pain, or symptoms from a disorder, buying a weighted blanket can change your sleeping experience. Who doesn’t love the constant feeling of a hug? Weighted blankets are not only comfortable, but they make you feel secure and safe.

The weight and warmth from a weighted blanket uses deep pressure touch stimulation, making your body calm and relaxed. If you’re having trouble falling asleep or staying asleep, a weighted blanket is a great investment in your health.

Quick Look at Our Top 5 Picks

  • Promotes deep, uninterrupted sleep
  • Reduces anxiety and stress
  • Sensory textured options available
  • Machine washable
  • Made of organic cotton
  • Variety of styles & weights
  • Sensory textured side
  • Comes in 5 different colors
  • Zip off option for easy wash & cleaning
  • Affordable
  • Responsive company
  • Continuing to improve product
  • Made out of 100% cotton
  • Basic options of weights & sizes
  • Affordable

Benefits of Weighted Blankets

You may have heard about the many benefits for weighted blankets, including soothing anxiety and helping many sleep disorders. Just like a hug, weighted blankets can have an extremely positive affect on anyone that uses them. Weighted blankets can benefit:

  • Sensory Disorders: When the brain has difficulty receiving and responding to sensory information, it may cause people to become overly sensitive to their surroundings. Weighted blankets help increase Serotonin and Melatonin levels.
  • Sleep Disorders: There are many different sleep disorders that people can suffer from, some of the common ones being insomnia, or the inability to fall asleep and then stay asleep. These may also include hypersomnia (when someone is excessively sleepy) or parasomnia (unwanted experiences while sleeping). Weighted therapy, by using a weighted blanket, can again increase levels of Serotonin and Melatonin during the night to help these.
  • ADD/ADHD Spectrum Disorder: Those with these attention deficit disorders can easily calm down by using weighted blankets after school/work, or during therapy sessions, or simply to relax and fall asleep.
  • Asperger’s & Autism Spectrum Disorder: Usually children with autism have a secondary diagnosis of sensory dysfunction. Integrating a weighted blanket can help incorporate sensory integration. They can also help calm down the child after stressful situations and during therapy sessions.
  • Anxiety & Panic symptoms, Stress & Tension: A weighted blanket can bring about a sense of security when feeling a panic attack arising, irritability, or lack of concentration. Anxiety can also keep the mind from relaxing and falling asleep, and weighted blankets stimulates the production of Serotonin and Melatonin, helping one sleep.
  • Menopause symptoms: Menopause can cause hot flashes, low sex drive, irritability, lack of concentration, and insomnia. A weighted blanket can be used as a way to help relax these unavoidable symptoms for some women, without using drugs or other sleeping aids.
  • People over the age of 65: Weighted blankets are a great investment for the elderly. Not only can weighted blankets help sooth aches and pains with old age, but other factors that may interrupt sleeping. Also, those with Parkinson’s can benefit from the evenly distributed pressure across their body, helping discomfort from stiffness, tremors, and slow movements. Similarly, a weighted blanket for those with Alzheimer’s, helps them feel calm and secure after mood swings, confusion, and stress.

Size & Weight of a Weighted Blanket

Once you start looking at weighted blankets, you may notice there are a lot of options. There are so many different sizes and weights, that it can become overwhelming.

If you’re using a blanket that’s too heavy, especially on a child, it can become an extreme safety hazard. Make sure before buying a weighted blanket for a child, you check with a doctor first.

A general guideline for deciding how much weight you should be looking for in a weighted blanket, is using what’s called the 10% rule.

If you take the user’s body weight and multiple it by 10% and then add 1-2 pounds, this can be used as a general guideline. However, there is room within this for personal preference. Also keep noted, the larger the blanket you get, the lower the weight per square inch will be. Alternatively, the smaller blanket you buy, the higher the weight per square inch will be.

Mosaic Weighted Blanket

Mosaic Weighted Blanket

Available in more than 65 different colors and patterns to suit your sense of style, Mosaic weighted blankets are made in America using non-toxic materials, cotton fabrics, and BPA-free pellets.

This company stands out for its many options. Thanks to a helpful blanket weight chart, customers can use to choose the perfect blanket for themselves, in a size and weight that’s just right. After deciding on these important technical details, the fun of choosing a color and pattern begins. There are suggestions for those who prefer to shop by style, i.e. classic, artistic, luxurious, or contemporary, as well as for those who would like to shop by age and/or gender. With so many options, it’s easy to find a weighted blanket that complements your space while helping you relax and sleep without anxiety.

These weighted blankets are washable. Those weighing 12 pounds and under can be laundered in home washing machines. The company recommends washing heavier blankets in commercial washers on the gentle setting. Air drying is recommended.

Every Mosaic weighted blanket is handmade in Austin, Texas and custom blankets can be made on request. Free shipping is available on certain orders, and international shipping is available. While the company’s focus is on weighted blankets, they also offer anxiety blankets, weighted wraps, lap pads, and weighted stuffed animals for children.


  • Choose from more than 65 styles, colors, sizes, and weights up to 20 pounds
  • Promotes deep, uninterrupted sleep
  • Reduces anxiety and stress
  • Sensory textured options available


  • Items purchased on clearance may not be returned
  • Poly beads are a bit warmer than glass

YmM Weighted Blanket

This YmW weighted blanket has many different blanket sizes and weight options, to find your best weighted blanket. Made out of organic cotton, there is also an option to personalize your blanket by buying a cover, allowing you to choose a different fabric and color/pattern. The inside is made out of glass beads and polyfill. These are sewn into middle size compartments, so weight is evenly distributed on the body. The glass beads are hypoallergenic, non-toxic, and odorless, making this blanket great for anyone with allergies. The beads are also quiet when you may turn over during the night, and do not make the blanket bumpy like other plastic pellets. The inner weighted layer is machine washable on a low and gentle setting. It is also recommended to purchase a removable cover for easier cleaning.


  • Machine washable
  • Made of organic cotton
  • Variety of styles & weights
  • Reduces stress & improves sleep
  • Affordable


  • Retains a lot of heat

Platinum Health Premium Weighted Blanket

Don’t want to go through the hassle of deciding which weight your blanket should be? This Premium Weighted Blanket is 60 inches by 80 inches and only comes as a 12-pound weight option. There is a 15-pound option available through this brand if you prefer a heavier blanket though. One side of the outer cover is made out of 100% minky polyester, making it extremely soft and smooth. The other side has a textured pattern for those that like to fidget or have sensory disorders. This weighted blanket doesn’t have bulky stitching or square pockets to keep in the inside weighted system. This inner weighted system is made out of 100% cotton and polyfil, allowing the feeling of the blanket to stay smooth and flat. This weighted blanket is made as a 2-part construction for easy washing and cleaning, as the outer part of the blanket zips off.


  • Sensory textured side
  • Comes in 5 different colors
  • Zip off option for easy wash & cleaning
  • Extremely comfortable & warm
  • Great for sensory disorders


  • Only 1 weight option
  • Weighted part can move within cover
  • Pricey

ZonLi Weighted Sensory Blanket

This Zonli Weighted Sensory Blanket comes in 13 different colors and styles, making it extremely versatile and great for broad range of needs. This weighted blanket is made out of 100% natural cotton, making is more breathable and durable. If you’re in the market for a weighted blanket, but concerned about becoming overheated, this is a great breathable option. The weighted part of the blanket is made of environmental non-glue polyester padding and hypoallergenic glass beads. Since updating their product, ZonLi has made the stitched weighted squares much smaller, improving the distribution of weight. Also, this improves the glass beads from moving inside the blanket. To prevent glass beads from leaking out of the blanket, they added 2 layers of microfiber.


  • Affordable
  • Responsive company
  • Continuing to improve product
  • Made out of 100% natural cotton
  • Variety of weights & sizes


  • May have smell at first
  • Colors may not be exactly like pictures

Amy Garden Weighted Blanket for Anxiety

If you’re looking for a great basic weighted blanket, this is the option for you. Available in a few different weights and sizes that range from 5 pounds to 20 pounds. This weighted blanket is made out of 100% cotton, and is filled with hypoallergenic glass beads. These are evenly distributed in square departments, that you can see based on the stitching of the blanket. If you don’t like the look of this or the fabric feeling, it’s recommended to buy a duvet cover that makes it easier to wash your blanket. The weighted blanket can be washed, but must be dry cleaned. It may take 3 to 7 days for your body to adapt to the weight of the blanket, and to see the full affects.


  • Made out of 100% cotton
  • Basic options of weights & sizes
  • Affordable
  • Produces hugging feeling
  • Keeps warm, but not too warm


  • Could be better quality stitching
  • Not machine washable – recommended to get cover

Active Corner Weighted Blanket for Adults & Kids

Concerned about buying a weighted blanket that will cause overheating? This weighted blanket is specifically designed to stay breathable and cool during the night. Made out of 100% cotton fabric, this blanket won’t leave you waking up in sweat during the middle of the night. The inside is made with cotton fill and uses weighted glass sand to provide weight. These glass beads are extreme small, and mixed with the cotton fill, they will not make a noise when you move during the night. This also allows for even weight distribution. The Active Corner Weighted Blanket comes in one size that is 60 inches by 80 inches and 12 pounds heavy. If you’re looking for less weight, Active Corner suggests only using part of the blanket.


  • Made out of 100% cotton
  • Breathable & stays cool during the night
  • Excellent quality
  • Not bulky & evenly distributes weight
  • Get a free pillow with purchase!


  • Not machine washable – recommended to buy cover
  • Does not have weight & size options
  • Only available in 1 color

Hypnoser Weighted Blanket 2.0 for Kids & Adults

Looking for a weighted blanket for a kid or adult? This Hypnoser Weighted Blanket has weight options from 3 pounds to 20 pounds, making this product great for a range of different ages and weights. Made out of 100% cotton, this fabric is very breathable and not too hot during the night. This weighted blanket is stitched with smaller diamonds to hold the weighted glass beads, more effectively distributing the weight evenly across the whole blanket. Extremely soft and comfortable, this blanket feels like you are being constantly hugged, easing anxiety. It is machine washable on low, but can be hand-washed or dry cleaned to keep in the best condition the longest. This company will refund your purchase if you aren’t satisfied in 30 days, with no questions asked!


  • Very wide range of weights & sizes
  • Great customer service
  • Smaller weight pockets – weight distributed more evenly
  • Made out of 100% cotton
  • Machine washable
  • 5 different color options


  • Could come smaller than advertised

Quility Premium Adult Weighted Blanket

If you want to specifically customize your weighted blanket, this blanket gives you the option to do so. It has a wide range of dimensions and weights from 5 pounds to 25 pounds. Not only can you find the best weight for you, there is the option to have a cotton breathable cover and a cotton weight blanket or to have a Minky cover and a cotton weighted blanket. The Minky cover has textured bumps to help with increasing the sensory elements to the blanket. Although this weighted blanket is more on the pricier side, it comes with a removable cover, and most of weighted blankets do not come with this. The removable cover makes it easy to clean, and adds warmth during the winter, and the option to take it off during the summer. The weighted part of the blanket is made of hypoallergenic plastic poly pellets.


  • Removable cover included
  • Wide variety of sizes & weights
  • Choice of cover fabric
  • Cover is machine washable
  • Great quality


  • Beads make noises when moving
  • Fabric attracts pet hair

YnW Cooling Weighted Blanket

Looking for a more luxurious weighted blanket? If cotton isn’t your style, this bamboo silky blanket is sure to do the job. Not only does it have a more stylish look with its shiny and silky material as well as its calming sea grass color, but it also will help you sleep cooler. A lot of times heated blankets can be extremely warm, and if you’re already a hot sleeper, it will only make you sleep hotter. This weighted blanket is breathable and moisture wicking, allowing you to have the weighted feeling you need to sleep better while also keeping you cool. While many weighted blankets have the potential of the weighted beads leaking through the stitching, this weighted blanket is equipped with a double layer structure and a 3-dimensional lock bead sewing method, so the weighted beads cannot come out.


  • Extremely cooling
  • Breathable
  • No risk of weighted beads leaking
  • Very well-made
  • Great customer service
  • Machine washable but recommended to spot clean


  • Pellets could slide to the sides
  • Pricey

Weighted Blankets Plus Child Weighted Blanket

Unlike the other weighted blankets, this one is specifically made for children. Weighted blankets are especially great for autistic children, children with sensory processing disorders, or children that are having trouble falling asleep and staying asleep. This does have the option to choose weight, but also is available by pressure. The weighted blanket for children comes in 4 pounds with light pressure, 5 pounds with medium pressure, 6 pounds with medium pressure, and 7 pounds with high pressure. This weighted blanket is also available in fun patterns for your little one such as dolphins, bugs, giraffes, horses, the jungle, and dragonflies. Made out 100% cotton, this weighted blanket is durable and comfortable. Weight is evenly distributed using sugar-like glass beads divided into hidden 4×4 inch squares and without extra polyfil. It’s also machine washable on cold and can dry on low heat.


  • Variety of sizes & pressures
  • Fun prints for children
  • 100% cotton
  • Calming & soothing
  • Machine washable


  • Some don’t like the fabric feel on printed side
  • More expensive compared to adult weighted blankets

With many weighted blankets out there, it may be hard to choose the right one for you. Consider these elements:

  • Weight & Size. Make sure you’re buying the right weight (10% of your body weight + 1 or 2 pounds). This will make sure the blanket is effective and safe. Be especially careful when buying weighted blankets for children, and do not put the weighted blanket above your shoulders.
  • Material. Especially those concerned with the sensory benefits of a weighted blanket, the material can make or break the experience. Some weighted blankets have one side of fabric with bumps to help stimulate the user further.
  • Machine Washable? Some weighted blankets do not come with a cover over them, and are not machine washable. Usually if a weighted blanket does not come with a cover there is an option to buy one, and this makes it much easier to keep your weighted blanket clean.
  • Price. Weighted blankets can vary in price drastically. This can depend on the durability of the blanket, or the size of the stitched squares that usually hold the weighted beads. (Smaller squares usually mean more evenly distributed weight, and polyfil also means less noisy).
  • Returnable. A weighted blanket can be an expensive blanket, and the ability to return it is important. Although the weight of these blankets can help sooth a lot of anxiety, uncomfortableness, irritability, and much more, it still is a weighted feeling. Some people liked the idea of the blanket but are claustrophobic, which takes away the relaxing effect of the blanket. Plus, great customer service is always important.

There are so many factors that can affect your sleeping. After a bad night’s sleep, you’re exhausted the next day and overall don’t function as best as you can. Weighted blankets have been proven to help those who struggle with sleeping disorders, anxiety, sensory disorders, PTSD, and many more. Weighted blankets use deep pressure touch stimulation that increase Serotonin and Melatonin to help sleep, without harsh drugs. This ultimate form of relaxation help improves sleep for many, and can improve sensory integration as well. Plus, they’re just extremely comfy.

About Kelsey Woodbridge Kelsey is a lover of anything comfy, especially her bed. In fact, you will most likely find her in her bed drafting a new article, watching New Girl, or just lounging in fuzzy socks.

If you’re in the market for a new mattress, you might be wondering which type to get. Of course, it’s important to figure out what the best mattress is overall. You likely have certain factors that are at the top of your list.

Additionally, you might be asking, “What is the best mattress for sex?” This is a very critical question if sex is a part of your life. You don’t want to get a mattress that is going to take away from your intercourse experiences.

Quick Look at Our Top 5 Picks

  • 365-night trial
  • Forever warranty
  • Fits any foundation or platform
  • Responsive, bouncy feel makes this mattress ideal for sex
  • Good level of airflow for cool comfort
  • Isolates motion better than some other hybrid mattresses
  • 10-year warranty
  • 10 inches thick
  • Comfortable
  • 120-night trial
  • Lifetime warranty
  • Affordable
  • Somewhat affordable
  • Bouncy but quiet
  • Durable

Shopping for a mattress for sex isn’t completely different from shopping for a mattress for sleep. Still, there are some mattresses that are better for making love. There are also special considerations you should make when finding a mattress for sex.

Editor’s Choice for Best Mattress for Sex

Editor’s Choice
Nectar Memory Foam Mattress
Our Top choice is Nectar’s Memory Foam Mattress due to its advanced technology,  breathability and  overall level of comfort.
  • Good combination of comfort and support
  • Suitable for all sleeping positions
  • Good cooling
  • Motion isolation properties
  • Affordable

No matter what kind of purchase you’re making, it’s a good idea to take your time. Don’t rush into it. Do your research to make sure you’re getting what you’re truly wanting.

Before buying a mattress, you should look into reviews and consider some important factors. We’ve outlined five of the best mattresses for sex. We have also gone into detail about the various aspects you and your partner should think about. For example, you might want a bouncier bed or a quiet one.

What Should I Consider When Shopping for a Mattress for Sex?

There are plenty of factors to consider when it comes to mattress shopping in general. Of course, there are different things to keep in mind if you’re looking for a mattress for sex. Before buying a mattress for sex, be sure to do your research on the sleeping side of things too. For now, we’re focusing solely on the factors you need to consider when you’re shopping for a mattress for sex.

Note that some of these are based upon your personal preferences. Be sure to figure out which of the following is most important to you so that you can look specifically in that area.

In addition to thinking about your own preferences, talk to your partner about what they would like in a mattress. This will make sex more enjoyable for both of you. Take a look at your current mattress and compare it to what you would like to have. This can help you to make an educated decision on the type of mattress to buy.

Bounciness: You will want to look for a mattress that can rebound. This means that it won’t sink down as you press against it. It will be able to work with your body, which will make everything go more smoothly. This helps with keeping a rhythm as well.

Responsiveness: Some mattresses take a while to bounce back after you make a movement. A responsive one will stay stable while you’re having sex. If your mattress isn’t responsive to your motions, you will feel as if you’re sinking. This isn’t a good feeling if you’re sleeping, and it especially isn’t helpful during sex.

Durability: This is one of the most important factors of a good mattress for sex. Sex puts a lot more wear on a mattress than sleeping does. Because of this, you will need a mattress that is durable. Keep in mind that durable mattresses can be more expensive, but a pricier one will mean that you’ll be replacing it less often.

Look at reviews to see how long people have been able to use their mattresses for. This should give you a good idea of how durable a mattress is.

Material: As with all mattresses, there are a number of different materials to choose from. Be sure to choose one that can keep you comfortable while sleeping. Some of the most popular mattress materials include the following:

  • Latex
  • Memory foam
  • Hybrid
  • Innerspring

Which one you choose depends on your preferences. Latex mattresses are durable, bouncy, and hypoallergenic. Memory foam mattresses are firmer, but they can provide support and traction. Hybrid mattresses are known for having cooling layers, which work to keep your body at a comfortable temperature. Finally, innerspring mattresses are bouncy, but they’re noisy.

Reviews: The 7 Best Mattresses for Sex

Before you buy a new mattress, it’s a good idea to look at reviews of the best ones. We’ve found some of the mattresses that work the best for your more intimate moments while providing a comfy place to fall asleep. Be sure to keep your own preferences in mind as you take a look at each of these mattresses.

All of the mattresses that made this list are good choices, especially when it comes to having sex. Some are definitely better than others, but none of them are terrible! Any of them can work perfectly for you and your partner.


The Nectar mattress gets excellent marks for comfort, but how does it stack up when compared with others in the “best mattress for sex” category?

As it turns out, this mattress is a fantastic choice. Constructed with four layers of Nectar’s adaptive Hi Core memory foam, it offers a good combination of support and responsive rebound.

Nectar’s breathable Tencel cooling cover wicks away heat, keeping you comfortable whether you’re making love or sleeping on a warm summer night.

Nectar mattresses come in just one firmness, which the company describes as “just right.” It’s a 5.5 to 7.5 rating on a scale of one to ten, with one being soft and ten being firm.

While it might be a little too soft for some people and a bit too hard for others, most people find that it feels very comfortable, with plenty of back support.


  • 365-night trial
  • Forever warranty
  • Fits any foundation or platform
  • Cooling gel layer plus cooling cover


  • Costs a touch more than some other mattresses

DreamCloud Sleep

If you find the concept of a slightly bouncy hybrid mattress appealing, you’ll want to take a closer look at the DreamCloud Sleep mattress.

With eight layers that combine to provide plenty of supportive comfort, it features a tufted cashmere Euro top for ample air flow, along with a cooling gel memory foam upper layer.

Underneath is a pocketed coil support core, which is nestled between layers of latex and memory foam, which helps keep your spine aligned while you’re sleeping, and prevents you from sinking into the mattress whether you’re watching a movie in bed or having some one-on-one time with your partner.

The DreamCloud Sleep mattress has a medium-firm feel that the company describes as “luxury firm” or a 6.5 on the 1-10 firmness scale. The inner core is divided into five comfort zones to support your entire body, whether you’re a back, side, or stomach sleeper.

Like many other online mattress companies, this one offers easy financing. A 365-night trial combines with DreamCloud’s Everlong warranty, which provides protection from defects in materials and workmanship for as long as you own the mattress.


  • Responsive, bouncy feel makes this mattress ideal for sex
  • Good level of airflow for cool comfort
  • Isolates motion better than some other hybrid mattresses
  • Luxurious comfort at a surprisingly competitive price


  • Very little edge support

Perfect Cloud UltraPlush Gel-Max Memory Foam Mattress

The Perfect Cloud UltraPlush Gel-Max Memory Foam Mattress is a great choice if you’re looking for a mattress for making love. This is the one that we consider the best memory foam mattress for sex. It works well and is comfortable at the same time.

It’s made up of three different materials including memory foam, Gel-Max memory foam, and foam. It’s 10 inches thick in total, leaving you with plenty of cushion. It also has a 10-year warranty, which gives you the nice peace of mind you might have been looking for. It’s also on the lower end as far as price goes.

This mattress comes in every size from twin to California king, so you shouldn’t be limited there.

Memory foam can be hit or miss when you’re looking for mattresses for sex. This one has the perfect firmness for sleeping and sex.


  • 10-year warranty
  • 10 inches thick
  • Comfortable
  • Variety of sizes
  • Affordable


  • Memory foam isn’t for everyone

Layla Sleep Memory Foam Mattress

The Layla Sleep Memory Foam Mattress is another good option if you like memory foam mattresses. As mentioned, memory foam doesn’t always work for couples who are having sex. It’s functional for this mattress though!

An added bonus is that this mattress is completely made out of foam, so it doesn’t creak. It barely makes a sound, so it’s worth considering if you have other roommates or anyone staying at your home.

The firmness is very comfortable and perfect for sex. You can also flip the mattress and use either side. Its cooling system comes in handy when things are getting steamy.

It comes in every size, so you don’t have to worry about that. You get to try it for 120 nights before making your decision, and it comes with a lifetime warranty. The price is a bit higher than the previous option, but it’s still very affordable.


  • 120-night trial
  • Lifetime warranty
  • Affordable
  • Comfortable
  • Quiet
  • Cooling system


  • Memory foam isn’t for everyone

Leesa Mattress

The Leesa Mattress is made out of Avena foam and memory foam. This combination makes for a firm mattress, but it’s still very comfortable. The Avena foam is optimal for sex, because it provides bounce and durability. It might even be bouncier and more durable than latex options.

One of the best things about the Leesa Mattress is that it is bouncy like an innerspring mattress, but there is no noise.

This mattress comes with a 100-night trial, which gives you plenty of time to test it out and make sure it works for you! It has a 10-year warranty as well. It comes in all sizes, from twin to California king.

The price is higher than our first two favorites, but with the features that the Leesa has, it should be worth the extra money.


  • Somewhat affordable
  • Bouncy but quiet
  • Durable
  • 100-night trial
  • 10-year warranty
  • Range of sizes


  • Memory foam isn’t for everyone
  • Might be too bouncy for some users

Casper Mattress

Casper is quickly becoming a well-known mattress company, so you may be wondering if their mattresses are good for sex. We’re happy to report that they are!

These mattresses are made out of a unique type of memory foam. This provides a mid-range level of firmness. Because of this, you should be able to experiment with positions and feel comfortable no matter what. It responds quickly to motion, which can help when it comes to changing positions.

It has a 10-year warranty and a 100-night trial period. These two combined will provide you with the mental comfort you need when making this major purchase. This mattress is a little bit pricey, but it’s definitely worth it.

It comes in all sizes. There are additional options, such as the mattress with a foundation or with an entire sleep set.

The Casper Mattress was constructed with open-cell foams. This technology helps to keep users cool, which is essential during sex.


  • 10-year warranty
  • 100-night trial period
  • Unique memory foam
  • Medium firmness


  • Pricier than some of the other options

PlushBeds Botanical Bliss Organic Latex Mattress

The PlushBeds Botanical Bliss Organic Latex Mattress is made of three layers of latex, which provide a soft place for you to sleep. This is done while keeping the bed nice and firm. This combination helps to ensure that you are able to move around without sinking. It provides exceptional support without any added edge support. This is an bonus if you’re shopping for a mattress for sex.

You have a few choices when purchasing this mattress. It comes in every standard size, from twin to California king. You can also get a split option in the biggest mattress sizes.

The PlushBeds Botanical Bliss Organic Latex Mattress is on the less affordable side, which can be a major drawback for some users. Another downside is that the company doesn’t advertise their warranty and trial information.


  • Soft but firm
  • Variety of sizes
  • Split options
  • Supportive


  • Expensive
  • No warranty or trial information

In addition to the above, you will want to think about some general mattress factors. This will help you to find the best mattress for sleep and sex.

Additional considerations to keep in mind include:

  • Price: It’s a good idea to set a budget before you begin looking for a mattress. Come up with a reasonable price range that works for your financial situation. Be on the lookout for sales as well.
  • Size: Make sure the mattress you are buying is the correct size for your bed frame. This may seem obvious, but it can be overlooked. Not all mattresses come in every size.
  • Brand: There are decent mattress companies that aren’t well-known. You can also go with the more popular brands. It truly depends on your preferences.
  • Warranty: Some mattresses come with a warranty and others do not. Some have shorter or more limited warranties as well. Though they are not a necessity, warranties can give you a peace of mind about your purchase.
  • Trial period: Some mattress companies will offer a trial period. You can use the mattress for a given amount of time to make sure it fits your needs.
  • Thickness: Mattresses come in a variety of thicknesses. This is based on your preferences, so it can be tricky to figure out which thickness you like. If you’re in doubt, look for a mattress of medium thickness.

Before you go shopping for a mattress, sit down with your partner and rank these factors in order of importance. This should help you to know what to look for.

Final Thoughts

We chose the Perfect Cloud UltraPlush Gel-Max Memory Foam Mattress as our favorite because it has the most benefits for the best price. It’s the least expensive on this list, but it’s definitely durable and can last for years.

Of course, all of the mattresses we chose are excellent options for sex. They can bring additional comfort to your intimate moments. Some can even make the whole process work more smoothly.

These mattresses are versatile and can be used for sleep as well. You can get a good night’s sleep on any of the beds we found. You don’t have to choose between a mattress for sex and a mattress for sleep.

While you take a look at these mattresses, don’t forget to keep your own preferences in mind.

For example, if you have another roommate or kids in your home, you will want a quieter mattress. This won’t necessarily apply to all users though!

Overall, you can’t go wrong with any of the mattresses on this list. They can all benefit you and your partner’s sex lives and bring you closer together.

Be sure to keep the previously mentioned considerations in mind when shopping for a mattress for sex. These will help to make sure you get the perfect mattress for you and your loved one.

About Aubrey Meister Audrey is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

Whether you are out of shape, or just a large-framed person, if you are heavier than average it is important to have the right mattress.

The quality of a mattress not only determines the quality of sleep, but can also affect health. Mattress purchases should not be made lightly.

Unfortunately, it can be a bit confusing determining what the best mattress would be for your particular needs.

Quick Look at Our Picks

  • Luxury 8-layer construction offers ideal comfort and support
  • Designed to promote airflow for a cooler night’s sleep
  • Doesn’t sink and sag under heavy sleepers
  • Hybrid design offers contouring comfort and support
  • Advanced ventilation system for a cooler night’s sleep
  • Ideal for any sleep position
  • Balanced level of firmness
  • Made from eco-friendly, natural materials
  • Specifically designed for sleepers over 300 pounds
  • CertiPUR-US certified
  • Excellent edge support and sleeps very cool
  • Supports your natural shape for proper spine alignment
  • Made in the USA
  • Purple Smart Comfort Grid reduces pressure points

There are many features and variables to mattresses, and they are most definitely not one size fits all. For larger people, consideration must be taken regarding what the best mattress is for them.

For people who are overweight, a balance needs to be reached between comfort and firmness. If the bed does not provide the right amount of support, they can find themselves waking up with aches all over, especially in their joints and back.

Also, if we are larger,  it means that our beds get worn in more easily. Mattresses are often quite expensive, and if you are going to buy one you want to make sure that it is going to keep those qualities that make it comfortable for a long time.

This means that heavier people need to look for more firm, supportive beds. This often spring mattresses a poor option for people who are overweight.

The need for a firm durable bed that provides pressure relief may mean that the best mattresses for overweight people are usually memory foam.

However, another major consideration is temperature control. Many heavier people suffer from sleep heat, with their mattresses feeling almost like furnaces against their backs. Unfortunately most memory foam mattresses have difficulty with breathability.

This means that if you are overweight you really can’t just pick any firm mattress. Instead, you have to really find one that will work best for you. Below we’ve compiled a list of 10 mattresses that we believed are the best beds out there for people who are heavier than average.

Best Mattress for Heavy Sleepers Overall – DreamCloud Mattress

DreamCloud Memory Foam Mattress

The typical mattress is simply not designed to accommodate sleepers who weigh more than 250 pounds. As durable and supportive as memory foam materials can be, heavy sleepers require a mattress designed uniquely for their body type.

The DreamCloud mattress is not your average mattress – it is a luxury hybrid mattress that combines the contouring comfort of latex and memory foam with the support of a pocketed innerspring system. Plus, it has a tufted cashmere top that promotes airflow to ensure a cooler night’s sleep for heavy sleepers.

The DreamCloud hybrid mattress features a luxury 8-layer construction that consists of gel-infused memory foam, quilted memory foam, natural latex, PFC memory foam, and a pocketed coil system all topped with hand-tufted cashmere for cooling comfort.


  • Luxury 8-layer construction offers ideal comfort and support
  • Doesn’t sink and sag under heavy sleepers
  • Designed to promote airflow for a cooler night’s sleep


  • Lightweight sleepers may find the mattress too firm
  • Edge support could be stronger, particularly for a coil support mattress

Best Mattress for Heavy Side Sleepers – WinkBed Mattress



Many side sleepers struggle to find a mattress that supports proper spinal alignment without putting added pressure on the hips and shoulders. The Winkbed mattress is the ideal choice because it features a unique 3-step pressure relieving system, including a unique Lumbarlayer for added lower back support and reduced tension.

This mattress has a hybrid design that combines the contouring comfort of foam with the support of coils, all with the added benefit of an advanced ventilation system that moves heat away from the body as you sleep. Plus, it comes with a full lifetime replacement warranty.

One more thing that makes the WinkBed unique is the fact that you can choose from four levels of firmness. The Plus model is specifically designed for heavier sleepers to resist impressions while providing optimal support and responsiveness for long-term comfort and durability.


  • Hybrid design offers contouring comfort and support
  • Plus model is uniquely designed for heavier sleepers
  • Advanced ventilation system for a cooler night’s sleep


  • Somewhat pricier than other models, particularly the Plus model
  • Mandatory 30-night break-in period with trial period

Best Mattress for Heavy Stomach Sleepers – Avocado Green Mattress

avocado mattress

Stomach sleepers tend to find that innerspring mattresses are too firm, but memory foam mattresses are too soft. For the ideal combination of support and spinal alignment, we recommend a latex mattress like the Avocado Green mattress. Available in a medium (5.5/10) and a medium-firm (6.5/10) design, this latex mattress is eco-friendly and all-natural.

The Avocado Green mattress is made with the finest organic materials, including GOLS organic certified latex and 100% GOTS organic certified cotton. This combination of luxury materials ensures comfortable contouring and cushioning with pressure-point relief and optimal spinal alignment.

Avocado offers both a standard and a pillow-top option. The Standard model offers a balanced level of firmness for back and stomach sleepers while the optional pillow-top adds an extra 2 inches of luxurious pressure relief ideal for side and back sleepers.


  • Two models, both made from eco-friendly, natural materials
  • Balanced level of firmness, comfort, and support for stomach sleepers
  • Unique hybrid design with tempered coils and natural latex


  • Can be somewhat heavy and difficult to move
  • Natural materials are more costly than many models

Best Mattress for Heavy Back Sleepers – Saatva Mattress

If you are looking for a mattress that will keep you cool, the DynastyMattress Cool Breeze might be the best option for you. The top two layers of this thick 12-inch bed are designed for comfort and temperature control. The top layer has 3-inches of gel foam, followed by 4-inches of Cool Airflow Foam.

Combined you get the comfort of a memory foam bed with the cool airflow of the traditional spring mattress. Of course, the final 5″ of the bed is a firm supporting foam. This mattress also looks great with its brown suede corners. It also has a washable cover, great for keeping it clean of bacteria and potential allergens.


  • Saatva HD model is specifically designed for sleepers over 300 pounds
  • Excellent edge support and sleeps very cool
  • Eco-friendly, natural materials and free white glove set-up service


  • Some models can be heavy and difficult to move
  • Price point is higher than average for similar models

Best Mattress for Hot Sleepers – New Purple Mattress


Many heavy sleepers have trouble finding a mattress that delivers the optimal degree of comfort and support while also providing a cooler sleeping experience. The New Purple mattress offers these benefits and more thanks to the Purple Smart Comfort Grid, which adapts to your body to reduce pressure points while dissipating body heat. Additionally, the grid isolates motion and works in conjunction with responsive support coils to ensure proper spinal alignment and support for even the heaviest of sleepers in any sleeping position.


  • Purple Smart Comfort Grid reduces pressure points
  • Ideal for all sleeping positions and any body type
  • Supports your natural shape for proper spine alignment


  • Fairly heavy and somewhat difficult to move
  • Higher price point than some similar models

Tuft & Needle Mattress

Tuft & Needle is a leading startup in the world of mattresses, designing top of the line mattresses using high-quality foam. This mattress uses special T&N Adaptive foam which gives it a bouncy yet supportive feel. The T&N Adaptive foam is a more advanced material than memory foam, and prevents you from feeling stuck in a hot bed. The mattress should give you supportive pressure relieving sleep with a little “bounce”. Tuft & Needle use cooling gel and graphite to keep the bed fresh and feeling cool throughout the night.


  • Adaptive Foam: Constructed with freshly poured T&N Adaptive foam
  • Compressed and shipped quickly in a box
  • Localized bounce: avoids disturbing sleep partners
  • Full refund guarantee within a 100 Night Sleep Trial
  • 10-year warranty you can actually use


  • A bit lacking in edge-support
  • Not a “cooling mattress,” but a cooling topper can help

Casper Sleep Mattress

Feel like you are weightlessly floating on a cloud with the Casper Sleep Mattress. The top layer is springy and breathable, keeping away sleep heat while giving you a comfortable rest. Casper uses an innovative design that supports the sleeper across four touchpoints. Below the breathable bouncy top layer, high-density foam supports pressure points. Beneath this high-density foam is a deep comfort transition layer designed to allow for even weight distribution. This weight distribution is important for those who are overweight, keeping off extra tension in localized areas like the hips and spine. A zip-off cover allows the mattress to be cleaned easily.


  • Cooling Design – The top layer uses convection and conduction to move heat away from the body
  • Pressure Relief
  • 10 Year Warranty
  • 100 Night Risk Free Trial – Rest easy knowing that if for any reason you are unsatisfied with your purchase, your mattress can be returned, free of charge, within 100 days of shipment receipt through Amazon.


  • Fairly heavy, more difficult to move than some models
  • May have noticeable off-gassing and new mattress smell

Leesa Mattress

The Leesa Mattress is designed with three layers of foam for cooling, comfort and support. These layers will help heavy sleepers stay cool while taking pressure off their pressure points so that they can wake up feeling refreshed, rather than having morning aches and pains. The Leesa is also a beautiful looking mattress with diamond pattern quilt cover.


  • Premium memory foam with handcrafted details
  • Two levels of firmness for customized support and pressure relief
  • Comes with 120-night trial period and free delivery/setup


  • Temperature regulation is not as strong as some other models
  • Could be better for edge support


Arctic Dreams 12" Cooling Gel Mattress

As the name suggests the Arctic Dreams mattress is designed specifically to address sleep heat. This mattress utilizes an advanced patented visco-elastic foam known called Energex™ to keep sleepers at the perfect temperature. While other mattresses which may require a slow cooling down period, the Arctic Dreams mattress has a quick response alternative that cools you down quickly. The materials used in the Arctic Dreams mattress provides a feel that falls just between spring and latex bed, and also provides pressure relief. On top of this special foam, the mattress is covered a thick layer of soft, breathable quilting.


  • Soft-Medium Firmness
  • Certi-PUR US Certified
  • Gel-infused top comfort layer
  • Made in the USA
  • 10 year warranty


  • Some users find the firmness level to be too firm
  • Edge support could be stronger

Modway Aveline 10" Gel Infused Memory Foam Mattress


For heavier people, sleeping on a bed that doesn't conform to their body properly can lead to awful aches in the morning and low quality sleep. The Modway Aveline takes care of this with open cell ventilated memory foam that relieves pressure points. This foam also limits bounce so that partners aren't going to bother each other, while keeping the temperature down. The mattress comes with a removable knit diamond patterned cover which can be washed easily.


  • Inexpensive!
  • Cooling gel-infused top layer
  • Aligns spine and reduces pressure on hips, lower back and shoulders.
  • CertiPUR-US
  • 10-year warranty


  • Lacks the conforming, hugging feel of a memory foam mattress
  • Less edge support than some competitors

Things to consider before purchasing:

Sleep Position: Not every mattress is designed well for every sleep position. If you sleep on your side you need to make sure that the mattress you choose is one that has sturdy sides. Side sleepers don't just sleep on their sides; most sleep on the edge of their bed, and nobody wants to try sleeping while they feel like they are slowly sliding out of bed. Also, if you toss and turn, you will want to make sure you've chosen a bed that has a bit more firmness to it that won't create deep impressions. Otherwise, you might find yourself trapped in an impression when all you want to do is roll over! This is something you'll have to balance, as you might sacrifice the memory foams ability to provide you with customized alignment, for a little more bounce.

Cooling: Overweight people have a strong tendency to run hot even when they aren't asleep. When they lay down on a mattress made from materials that are not breathable that heat becomes trapped in the mattress, heating it up so that the sleeper becomes uncomfortable and sweaty. It's important to then choose a mattress that at the very least has a breathable top layer. The best mattresses use cooling gels and charcoal to keep the bed cool, and some have a second layer with a slightly more firm material that is still quite breathable.

Firmness: We might imagine that the softer and cloudier the bed is, the more comfortable it is. It may be fun to jump into such a bed, but for larger people, the more plush the bed is, the more likely they will have aches in pains in pressure points. A firmer bed will be healthier for someone that is heavyset. Of course, smaller partners may not like this, and we do still want some plushness to our beds. This means it's important to test the different mattresses to find a balance between firm and plush. Some of the beds above find a great balance by having super firm base layers with soft cloudy top layers. Adding a mattress pad may also be a great way to add plush to an otherwise firm and supportive mattress.

Durability: Spring mattresses are going to wear down quickly if you are heavy, and you'll soon find springs digging into your back. This is why all the beds above are made from foam materials. However, even foam mattresses are going to wear down over time. You should expect that after a few years the firmness of the mattress is going to lessen. The best mattresses for someone who is overweight and wants to keep the mattress long term is one that is thick and super firm. Also consider the cleanliness of your mattress. Some mattresses have removable covers that can be washed. Of course, if you use a mattress pad this won't be a problem.

Size: Always keep in mind the size of your bed frame when buying a mattress. Also not the depth, some mattresses are going to be quite deep and will need sheets that will fit them.

CertiPUR-US Certification: Some mattresses are made with chemicals which aren't great for your health or the environment. CertiPUR-US certification assures you that the mattress doesn't contain formaldehyde, heavy metals, PBDEs, TDCPP or TCEP flame retardants.

Price: Mattresses can be quite expensive, and if you are unsure if the mattress is going to be solution you've had in mind for your sleeping challenges, you don't necessarily want to spend a fortune on a mattress. Fortunately many of the best mattresses on the market these days need not be that expensive.

Warranty: Things can go wrong, especially with memory foam mattresses that may develop indentations in the wrong spots. The mattress seams could rip, or it could develop a strange chemical smell. Make sure you get a good mattress with a long warranty.

Guarantee: Warranties won't cover everything, and you don't want to get stuck with a non-defective mattress that you just don't feel comfortable in. You need to be able to test the mattress for a few days before you decide if it’s the right fit for you. The guarantee is in many ways more important even than the warranty. The best mattresses all include great guarantees, but consider getting one with a 60-100 day warranty so that you really have time to test it out.

Sleep should be a pleasant experience, one that leaves us refreshed, not feeling more tired and achy. Now that you are armed with knowledge regarding the best mattresses for overweight people, you can make the decision to upgrade you sleeping and bring an end to hot uncomfortable bed times.

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

Have you ever had a particularly detailed dream where you wake up wondering if it was real? Or have you woken suddenly from a nightmare with a sensation of falling? Dreams can seem very real at times but, for some people, they become a reality.

Rapid eye movement (REM) sleep behavior disorder is a condition in which you physically act out your dreams. For most people, the body remains immobile during REM sleep but, for people with this disorder, they engage in both sounds and movements while they are dreaming.

This sleep disorder may not be life-threatening, but it can worsen over time and may affect your quality of life as well as your relationships. In this article, we’ll explore the topic of rapid eye movement sleep behavior disorder, providing an overview of what it is, what symptoms it causes, and how it is related to other sleep disorders. We’ll also provide information about diagnosis and treatment options.

What is Rapid Eye Movement Sleep Behavior Disorder?

When you go to bed at night, you drift off to sleep, and your brain goes through four distinct stages of sleep that cycle through until you wake in the morning. There are two different sleep states: non-rapid eye movement (NREM) and rapid eye movement (REM). The first three stages of sleep are NREM while the fourth is REM sleep.

Every night, your brain goes through the four stages of sleep several times. A complete cycle lasts between 90 and 110 minutes with each individual stage lasting for 5 to 15 minutes.

During the first stage of NREM sleep, you become drowsy, and your brain wave activity begins to slow down as your muscles relax. In the second stage of NREM sleep, your eyes move slowly while your brain waves continue to slow down.

You may experience sudden bursts of brain activity known as sleep spindles, but you won’t wake as easily as in the first stage. The third stage of NREM sleep is the most restorative stage of sleep, consisting of delta waves.

After passing through the first three stages of sleep, your brain enters REM sleep – this accounts for about 20% of your total sleeping time.

In this stage, your eyes move rapidly from side to side, and your brain waves become more active – this is the dreaming stage. Even though you are technically asleep, your brain is almost as active as it is while you are awake.

For a person with rapid eye movement sleep behavior disorder, the line between wakefulness and sleep is even more blurred.

Rapid eye movement sleep behavior disorder is a condition in which the sleeper acts out his or her dreams.

For most people, the body is paralyzed during REM sleep but, in people with this disorder, that paralysis is incomplete or completely absent. Someone with this disorder might talk, yell, punch, kick, flail, grab, sit up, or even jump out of bed.


What Are the Symptoms of Rapid Eye Movement Sleep Behavior Disorder?

The primary symptom associated with rapid eye movement sleep behavior disorder is dream-enacting behavior that comes during sleep. In most people, the REM stage of sleep is one in which arm and leg movements are minimized if not fully restricted. The body becomes increasingly more relaxed as you move through the first three stages of sleep until you are almost completely paralyzed during the REM stage. This is also when sleep paralysis occurs – the transition between sleeping and waking.

People with rapid eye movement sleep behavior disorder exhibit incomplete or absent paralysis that normally comes with REM sleep. As such, they actually act out their dreams with various movements and vocalizations.

Here are some of the most common symptoms of rapid eye movement sleep behavior disorder:

  • Arm movements such as punching, flailing or grabbing
  • Leg movement such as kicking
  • Sitting up suddenly or jumping out of bed
  • Talking, laughing, shouting, cursing, or yelling

All of these movements occur while you are dreaming and are in response to the dream you are having. In many cases, episodes of rapid eye movement sleep behavior disorder occur during particularly vivid or violent dreams.

You might dream, for example, that you are being chased or that you are defending yourself from an attacked. In these cases, you might wake up to find that you’ve physically left your bed in an attempt to escape or that you’re flailing against your bed partner, imagining that they are the assailant from your dream.

People who suffer from rapid eye movement sleep behavior disorder typically find that the symptoms come on gradually and that the disorder worsens over time.

At first, you may wake suddenly, but you will be alert and not disoriented – many people with the disorder find that they clearly remember their dreams upon waking. They may not, however, realize that they were acting out dream behavior unless there is a bed partner or family member there to witness it.

Rapid eye movement sleep behavior disorder is sometimes described as a parasomnia because it is characterized by involuntary and unwanted behaviors that occur during sleep.

It can be particularly problematic when the dreamer enacts a violent dream against a bed partner or if they leave the bed and put themselves in danger. Each episode can last anywhere from a few minutes to an entire REM sleep cycle, occurring as many as four times per night. These episodes don’t tend to happen during naps, and they generally don’t lead to daytime sleepiness.

What Causes Rapid Eye Movement Sleep Behavior Disorder?

The underlying cause of rapid eye movement sleep behavior disorder is a blurring of the line between the different sleep states.

As is true for other sleep disorders like narcolepsy and parasomnia, the brain may not make the transition from wakefulness to sleep and back to wakefulness as smoothly as it should. In a way, the characteristics of one sleep state carry over into the others.

Rapid eye movement sleep behavior disorder is commonly linked to other sleep disorders such as narcolepsy, periodic limb movement disorder, and sleep apnea. Though rapid eye movement sleep behavior disorder itself may not lead to excessive daytime sleepiness, any of these other sleep disorders can. This, combined with the interruption of sleep for bed partners or family members, can lead to a significant disturbance that may affect the patient’s quality of life.

The exact cause of rapid eye movement sleep behavior disorder is unclear.

What researchers do know is that there is a connection between rapid eye movement sleep behavior disorder and various degenerative neurological conditions such as multiple systems atrophy, Parkinson’s disease, and diffuse Lewy body dementia. In about 45% of cases, the condition is associated with withdrawal from alcohol or sedative-hypnotic medications or certain antidepressants. The exact nature of these relationships is still the subject of study.

This sleep disorder occurs most commonly in men, particularly after the age of 50. It is fairly uncommon in women and children, and it is thought to affect less than 1% of the population.

Rapid eye movement sleep behavior disorder affects the elderly at a higher rate and is most often seen in people with neurological conditions such as Parkinson’s disease and multiple system atrophy. In many cases, symptoms of this disorder present years or decades before these neurological conditions.

In addition to the correlation between this disorder and neurological conditions, there is also a link between rapid eye movement sleep behavior disorder and other sleep disorders.

For example, people with this condition have a higher risk for developing sleep apnea, narcolepsy, and periodic limb movement disorder. Other risk factors include withdrawal from drugs or alcohol, sleep deprivation, brainstem tumors, stroke, and the use of certain medications.

How is Rapid Eye Movement Sleep Behavior Disorder Diagnosed?

Rapid Eye Movement Sleep Behavior Disorder Diagnosed

Though rapid eye movement sleep behavior disorder is not immediately life-threatening, there is some risk for sleep disturbance and potential injury if you leave your bed while still asleep.

If you sleep with a partner or live with family, your dream-enacting behavior might interfere with their sleep or even put them at risk for physical harm. Some people with this disorder also develop anxiety about the problem and isolate themselves from others. These things are enough for most people to seek treatment.

Something else you should consider if you’re thinking about ignoring the symptoms of rapid eye movement sleep behavior disorder is that people who have this condition have a higher risk for developing more serious cognitive, neurological, and emotional problems later in life.

The link between this disorder and neurological conditions like Parkinson’s has already been discussed, but some other connections have been identified for things like apathy, anxiety, attention deficits, and problems with executive functioning skills.

If you’re concerned about symptoms of rapid eye movement sleep behavior disorder, talk to your doctor.

Your primary care physician will likely be unqualified to make a clinical diagnosis of this uncommon condition, but they can refer you to a sleep specialist.

To make a diagnosis, you may need to undergo the following:

  • A thorough review of your medical history
  • A discussion of symptoms, including frequency and severity
  • Physical and neurological exam to rule out other sleep disorders
  • Discussion between your doctor and sleep partner
  • Nocturnal sleep study (polysomnogram) performed in a sleep lab

Any or all of these things may be required to rule out underlying medical causes for your behavior and to confirm a diagnosis of rapid eye movement sleep behavior disorder.

In order to make a diagnosis, your sleep specialist will likely use the criteria from the International Classification of Sleep Disorders, Third Edition (ICSD-3).

Here are those criteria:

  • Repeated times of arousal during sleep where the patient talks, makes noises or performs complex motor behaviors that often correlate with the content of the dream
  • Patient recalls the dreams associated with these sounds and movements
  • No confusion or disorientation if woken during an episode
  • Polysomnogram results showing increased muscle activity during REM sleep
  • Sleep disturbance not caused by another sleep disorder, mental health condition, or by medication or substance abuse

Because rapid eye movement sleep behavior disorder is closely linked to neurological diseases like Parkinson’s, a diagnosis of this condition may lead to further testing and treatment.

If you haven’t yet begun to exhibit symptoms of a neurologic disorder, treatment may be limited to safety measures to keep you safe and, possibly, medications to mitigate symptoms.

What Are the Treatment Options for Rapid Eye Movement Sleep Behavior Disorder?

Though rapid eye movement sleep behavior disorder is not a life-threatening condition, it does tend to worsen over time. If your symptoms progress, you could put yourself or your bed partner at risk. It is also important to remember that this condition is frequently linked to other sleep disorders as well as more serious neurological conditions. For all of these reasons, it is important to seek treatment for rapid eye movement sleep behavior disorder as early as possible.

When it comes to treatment of rapid eye movement sleep behavior disorder, there are two primary focuses: safety precautions and medications.

Bedroom safety precautions can help keep both the patient and the bed partner safe. These precautions might include things like moving objects away from the bedside and moving the bed away from the window. You could also place a large object like a dresser in front of the window or door. Another option is to place your mattress on the floor to reduce the risk of injury.

Medications for rapid eye movement sleep behavior disorder typically include clonazepam and melatonin, as well as certain antidepressants.

Clonazepam is a benzodiazepine that is effective in roughly 90% of cases for this disorder. It suppresses muscle activity and helps relax the body during sleep to prevent you from acting out your dreams. Melatonin is a hormone produced naturally in the body that helps reduce muscle tone to decrease movement during REM sleep.

Here are some other things you can do to manage rapid eye movement sleep behavior disorder:

  • Stick to a regular sleep schedule to avoid sleep deprivation
  • Seek treatment for any concurrent sleep disorders
  • Avoid excessive use of alcohol or certain medications
  • Undergo additional monitoring for neurologic symptoms

We all have strange dreams from time to time, but most people don’t act on them or even remember them in the morning.

For people with rapid eye movement sleep behavior disorder, however, the line between sleeping and waking becomes blurred which sometimes leads to dream-enacting behavior. If you or a bed partner exhibits symptoms of this disorder, seek medical care sooner rather than later.

Disclaimer: The information on this website is not intended to be used as a substitute for professional medical advice, clinical diagnosis, or treatment. Always seek the advice of your personal physician or another qualified health provider with any questions you may have regarding a medical condition.

About Kate Barrington Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Kate also holds a certificate in fitness nutrition and enjoys writing about health and wellness topics including sleep hygiene, natural remedies, and sleep disorders. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of holistic health companies and writes product reviews about mattresses and other sleep solutions.

As the sun starts to set and your day comes to a close, you begin to feel tired. After a few hours, you’re ready to go to bed, and you sleep through the night until morning.

At least, this is the typical sleep-wake pattern for most people. For people with circadian rhythm sleep disorders, however, the daily cycle of wakefulness and tiredness may be very different.

In this article, we’ll explore the topic of circadian rhythm sleep disorders, providing an overview of what they are how they are related to other sleep disorders. We’ll also provide information about diagnosis and treatment options for each of these disorders.

What is a Circadian Rhythm Sleep Disorder?

Circadian rhythm sleep disorders affect your biological clock, causing a disruption in your sleep-wake rhythm. The circadian rhythm is also known as your internal body clock – the part of your brain that regulates your 24-hour biological cycle including sleeping and wakefulness.

There are two categories of circadian rhythm sleep disorders: intrinsic and extrinsic. Before getting into the details, let’s take a deeper look at the circadian rhythm itself.

Your internal biological clock regulates your periods of tiredness and wakefulness over the course of a 24-hour period and is calibrated by the rising and setting of the sun.

The function of your circadian rhythm is controlled by the hypothalamus region of the brain, or more specifically by a group of cells called the suprachiasmatic nucleus (SCN) which is linked to the optic nerves that sense changes in daylight.

The SCN is thus also responsible for regulating the other bodily functions that are connected to a 24-hour cycle such as heart rate, body temperature, blood pressure, and the release of the hormone melatonin. In the afternoon and evening, melatonin levels start to rise, making you sleepy then taper off in the morning which is what causes you to wake.

For most people, the biological clock is set to make you ready for sleep around 11pm and to wake around 7pm. Everyone’s circadian rhythm is a little different, however, and it can be impacted by your work schedule as well as other factors. When these patterns become disrupted, it results in a circadian rhythm sleep disorder.

Intrinsic circadian rhythm sleep disorders are disorders in which your body clock is significantly different from the rest of society.

You might go to bed and wake up much later than usual or much earlier than usual – you might also experience fragmented sleep or a sleep pattern that changes frequently.

Extrinsic circadian rhythm sleep disorders are those in which your circadian rhythm is in sync with the typical 24-hour day, but your clock has been disrupted by work, school, or travel.

Here are the 6 most common circadian rhythm sleep disorders:

  • Delayed Sleep Phase Syndrome (DSPS)
  • Advanced Sleep Phase Syndrome (ASPS)
  • Non-24-Hour Sleep-Wake Syndrome
  • Irregular Sleep-Wake Rhythm
  • Shift-Work Sleep Disorder
  • Jet Lag

Delayed sleep phase syndrome is characterized by a delay in melatonin production. People with DSPS don’t feel tired until about 2 hours later than most people, though they still require the same 7 to 9 hours of sleep.

Because melatonin production is normal but delayed, they may sleep later in addition to staying up later. When this cycle doesn’t line up with work or school, it can cause problems.

Advanced sleep phase syndrome is almost the opposite – you feel sleepy earlier in the day than usual and may rise earlier in the morning as well.

Non-24-hour sleep-wake syndrome is also known as free running disorder and occurs when the circadian rhythm is out of sync, having a slightly longer than 24-hour cycle.

This causes the patient to get sleepy later and later every few days, causing the internal clock to shift.

Irregular sleep-wake rhythm is another problem with the circadian rhythm being out of sync, but it usually causes the person to sleep in several short periods of sleep or “naps” over a 24-hour cycle instead of one long period of sleep.

Shift-work sleep disorder happens when a person’s circadian rhythm conflicts with their school or work schedule, causing them to experience daytime sleepiness and/or insomnia. People who work early morning shifts or night shifts can generally adjust as long as the schedule is regular, but people with rotating shifts have a harder time.

Jet lag happens when you travel quickly into a new time zone (generally by plane), so your body has to adjust to a new sleep-wake cycle that might be off from your normal circadian rhythm.

circadian rhythm chart. Image credit:

What Are the Symptoms and Causes of Circadian Rhythm Sleep Disorders?

Generally speaking, circadian rhythm sleep disorders are characterized by a disruption in the typical sleep-wake cycle or circadian rhythm. There are six different types of disorder, each with its own unique set of symptoms. Here is an overview of the symptoms associated with each of these disorders:

  1. Delayed Sleep Phase Syndrome (DSPS)

This is a circadian rhythm disorder in which the patient’s sleep-wake pattern is delayed by two or more hours then what is desired or socially acceptable. People with this disorder tend to prefer later bedtimes and wake-up times, though once they fall asleep, they usually get a normal amount.

Symptoms of delayed sleep phase syndrome may include the following:

  • Delay in sleep pattern in relation to the desired sleep-wake time
  • Difficulty falling asleep at the desired time at night
  • Being unable to wake up at the desired time in the morning
  • Having a normal duration or quality of sleep when left to their own schedule
  • Having a stable but delayed sleep pattern for at least 7 days

In many cases, the cause of delayed sleep phase syndrome is another sleep disorder, a medical condition, a mental health disorder, or related to the use of medication or substances. This disorder is most common in teenagers and usually develops during the early teenage years and lasts into the mid-twenties. In fact, this disorder is so common in teenagers that there is some progress being made in changing school start times.

  1. Advanced Sleep Phase Syndrome (ASPS)

This is a circadian rhythm disorder in which the patient’s sleep-wake pattern is advanced by 2 or more hours. In other words, they start to feel sleepy earlier than is typical and thus go to bed earlier, waking earlier in the morning as well.

Symptoms of advanced sleep phase syndrome may include the following:

  • Advanced sleep pattern in relation to the desired sleep-wake time
  • Feeling tired earlier than is typical in the evening
  • Waking earlier than is typical in the morning
  • Excessive daytime sleepiness or insufficient sleep
  • Feeling sleepy in late afternoon and alert between 2 and 5am

This circadian rhythm disorder is not very common but is usually seen in middle-aged adults and seniors. There is thought to be a genetic link, as it appears to run in families, and it may be linked to another sleep disorder, a medical condition, a mental health disorder, or related to the use of medication or substances. It affects men and women at an equal rate.

  1. Non-24-Hour Sleep-Wake Syndrome

People with non-24-hour sleep-wake syndrome may sleep for a normal period of time every day, but their sleep-wake cycle shifts a little later each day. Because the sleep-wake cycle is changing from day to day, this condition is easily confused with other circadian rhythm disorders. It is particularly common in blind people because light is the biggest influence on resetting the brain’s biological clock.

Symptoms of non-24-hour sleep-wake syndrome may include the following:

  • Having a sleep cycle that gets later each night
  • Waking up later and later each day
  • Having a sleep cycle that seems to change often
  • A sleep cycle that gets consistently later without outside interruption

More than half of blind people have this disorder, though those who still have a working pathway to the part of the brain that controls the internal clock do not. Though this condition is rare in people who are not blind, contributing factors may include limited exposure to daylight, concurrent psychiatric or personality disorders, and neurological conditions.

  1. Irregular Sleep-Wake Rhythm

People with this circadian rhythm disorder has a sleep pattern that doesn’t follow the typical sleep-wake rhythm of sleeping for one extended period at night and staying awake for an extended period of time during the day. Instead, these people tend to sleep in several shorter periods of time (naps) dispersed over a 24-hour period. Though they may only sleep for 2 to 4 hours at a time, the total amount of sleep they get in any 24-hour period is normal and adequate.

Symptoms of irregular sleep-wake syndrome may include the following:

  • Sleeping on and off in a series of naps over 24 hours
  • Having no regular sleep schedule from day to day
  • Difficulty sleeping for an extended period of time
  • Trouble waking from a long nap
  • Having a total sleep time that is normal for age

Irregular sleep-wake rhythm disorder is very rare, so its prevalence is unknown. It seems to be most common in people who have neurological conditions such as dementia or mental retardation and in people who live in institutions where exposure to natural daylight and structured daily activity is low.

  1. Shift-Work Sleep Disorder

This is a circadian rhythm disorder in which a person’s sleep-wake cycle conflicts with their work schedule. People with this disorder often experience insomnia or excessive daytime sleepiness because their circadian rhythm is out of sync. Shift-work is considered hours worked outside the traditional 9-to-5 schedule and often consists of early morning or night hours as well as a rotating schedule.

Symptoms of shift-work sleep disorder may include the following:

  • Excessive sleepiness during the day
  • Difficulty falling or staying asleep at night
  • Lack of energy while awake
  • Trouble concentrating or focusing at work
  • Frequent headaches or migraines
  • Low mood and increased irritability

Having shift-work disorder can increase your risk for injury on the job or while driving. It leads to the increased use of sick time as well as an increased risk of substance abuse in people who use drugs or alcohol to obtain sleep. Long-term health risks include heart disease, obesity, cancer, and infections.

  1. Jet Lag

This disorder occurs when you travel across multiple time zones (at least two), and you have trouble adjusting your sleep-wake cycle to the new schedule. When you travel quickly by air, your body will most likely still be aligned with your typical circadian rhythm, and it could take several days to adjust to the new one. As such, jet lag is a temporary condition.

Symptoms of jet lag may include the following:

  • Feeling tired or disoriented
  • Having trouble falling asleep at the appropriate time
  • Being unable to function during the daytime
  • Mild to moderate sickness
  • Stomach problems or digestive issues
  • Menstrual symptoms in women

Jet lag can be worsened by sleep loss caused by travel as well as spending extended time in an uncomfortable position, such as an airplane, especially for sleeping. Stress, excessive caffeine or alcohol use, and poor air quality can also contribute.

How are Circadian Rhythm Sleep Disorders Diagnosed?

If you have trouble sticking to a regular sleep schedule or you find that you have trouble falling or staying asleep, you may want to talk to your doctor. You should also consult your physician if you experience excessive daytime sleepiness or other symptoms. If you’re concerned that you might have a circadian rhythm sleep disorder, your doctor will be able to help you identify which disorder it is and recommend a course of treatment.

Here are some of the things you may undergo in diagnosing a circadian rhythm sleep disorder:

  • Thorough history of your symptoms and medical background
  • A physical exam to rule out underlying medical problems
  • A sleep diary to track symptoms and sleep habits for at least 7 days
  • Wearing an actigraph to record your sleep-wake times
  • Undergoing an overnight sleep study in a sleep lab (polysomnography)
  • A Multiple Sleep Latency Test (MSLT) to see how long you take to fall asleep
  • Additional tests such as blood tests, urinalysis, and MRI

In addition to diagnosing you with the proper circadian rhythm sleep disorder, your doctor may also want to identify any triggers that could be contributing your symptoms. Things such as chronic stress, sleep deprivation, and changing work schedules can all be a factor in the development of sleep disorders. It could also be related to your drug use, alcohol consumption, or use of medications.

What Are the Treatment Options for Circadian Rhythm Sleep Disorders?

When it comes to the treatment of circadian rhythm sleep disorders, your options are determined by the type of disorder and the degree to which its symptoms impact your daily life. In some cases, treatment may not be necessary at all. For example, if you have delayed sleep phase syndrome, but you don’t actually need to be awake early in the morning, you may simply be able to adjust your sleep schedule to accommodate for the condition.

In other cases where your symptoms impact your life, you may want to consider treatment options such as the following:

  • Behavior Therapy
  • Light Therapy
  • Medication
  • Chronotherapy

Behavior therapy can take many different forms. For the treatment of circadian rhythm sleep disorders, it often involves making changes to your lifestyle and sleep habits to accommodate your disorder. For example, you might work with a therapist to establish and maintain a regular sleep-wake schedule while including things such as exercise, regular meals, and social interaction. You may also need to avoid daytime naps, caffeine in the evening, and bright light at night.

Bright light therapy is a treatment that can be used to reset your circadian rhythm. All that is required is a high-intensity light (about 10,000 lux) and an exposure time of 1 to 2 hours. Timing is important, so only use this therapy under the guidance of a sleep specialist.

When behavior therapy and light therapy don’t work, you might consider medications or chronotherapy.

Chronotherapy is simply the progressive delay or advancement of sleep time by about 1 to 2 hours per day.

The timing is determined by the type and severity of your disorder as well as your daily obligations. Medications like melatonin can help you fall asleep outside of your circadian rhythm, and wakefulness-promoting agents can help you feel alert when you wake up earlier than usual.

Sleep is an essential part of life but, for some people, it doesn’t come so easily.

If you suffer from a circadian rhythm sleep disorder, you may struggle to work your sleep schedule around your work or school obligations. If you’re having trouble, talk to your doctor about the treatment options discussed above to see whether one of them might be right for you.

Disclaimer: The information on this website is not intended to be used as a substitute for professional medical advice, clinical diagnosis, or treatment. Always seek the advice of your personal physician or another qualified health provider with any questions you may have regarding a medical condition.

About Kate Barrington Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Kate also holds a certificate in fitness nutrition and enjoys writing about health and wellness topics including sleep hygiene, natural remedies, and sleep disorders. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of holistic health companies and writes product reviews about mattresses and other sleep solutions.