Kate Barrington, Author at SleepingCulture.com - Page 2 of 2
Restless Legs Syndrome

Restless Legs Syndrome

If you’re feeling anxious about something or you’ve had too much caffeine, you may find yourself feeling a little restless. For some people, however, restlessness is a serious problem and one that can make it difficult to fall asleep at night – it’s called restless legs syndrome (RLS). Restless legs syndrome affects roughly 7% to Read more about Restless Legs Syndrome[…]

Insomnia small

What Is Insomnia: Symptoms, Causes, Treatment, & Remedies

Everyone has nights when they just can’t seem to fall asleep but for some it happens on a daily basis. Insomnia is a type of sleep disorder and a common one at that. About one-third of American adults report symptoms of insomnia, according to the American Psychiatric Association (APA), but 6% to 10% of American Read more about What Is Insomnia: Symptoms, Causes, Treatment, & Remedies[…]