Lumbar support is important because without it we feel this horrible ache or stabbing pain in our lower backs. Most of us have jobs or kids and have to be up and moving around throughout the day, usually from early in the morning.
Trying to concentrate and get things accomplished when your body is full of aches and pains is a nightmare. You are much less effective in the work environment and in the world when you are suffering from body aches.
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Some aches can be avoided by proper sleep and diet though others are so easily alleviated. Many of us have jobs that require us to sit in a chair throughout the day looking at papers or a screen in front of us.
While sitting takes the strain and weight off of our legs, ankles and knees, it does causes you to rest your weight on your lumbar region throughout the day. This stress on the bones and muscles makes your lower back and bum hurt something awful.
If you’re going to be mostly confined to a desk for the day you should be looking to make your workstation as comfortable as possible. Just as you probably spent time decorating the area and making it feel personally like yours, you should equip your environment to be the most conducive to you and your work.
Editor’s Choice for Best Lumbar Support Pillow
- Full back support
- Easily washable
- Adjustable straps
Special Considerations For Creating This List
- Durable: For this list, I found that it was particularly important to have pillows that were extremely durable and would not lose shape easily. The pillow should be able to hold up to all day use in the office or the car or even if you want to use it in your favorite armchair or in bed.
- Comfortable: As with how you usually look for a pillow, you are probably searching for a comfortable pillow. Comfort is of paramount importance and when you have a pillow or cushion that is too hard or too soft it makes the pillow terribly difficult to use all day. I chose comfortable pillows that you will enjoy resting your lumbar region against for hours on end. I have, however, looked for pillows that are not only comfortable but provide true support your lower back.
- Supportive: Comfort is extremely important and it is something you think to look for in a pillow but you also need to seriously consider support. Support sometimes is uncomfortable at first because your body has to adjust to being truly supported. Proper support takes the stress and strains off of your bones and muscles and while uncomfortable at first it will later help correct your body’s posture and make you comfortable all day.
- Portable: Each pillow on this list is portable and allows you to simply move it from place to place. Though portable they are not too small or fragile but are firm and support enough while still allowing you to move them from the house to the car to the office.
- Lightweight: Since you will likely want to use this pillow in a variety of settings it is important that it is lightweight and portable.
Top 5 Best Rated Pillows For Lumbar Support
Everlasting Comfort Orthopedic Lumbar Support Cushion
Everlasting Comfort is a brand that is loved and trusted and that is because each and every one of their products is quality and comfort wrapped in one. There is a hhigh-quality memory foam in this cushion that can handle the impact of your body on the pillow.
This chair comes with adjustable straps so you can place it securely on your chair or in your car and tighten or loosen the straps to your needs. It is easy to connect and disconnect this cushion to your desk chair or use it without the straps on a sofa or armchair.
There is a hypoallergenic mesh cover over the pillow that was made in an environment free of the common allergies. The mesh cover helps to keep the pillow cool even when you are getting hot and sweaty.
This is a lightweight pillow that is easy for you to take without wherever you will be heading.
Pros:
- Hypoallergenic
- Mesh cover
- Cooling
- Memory foam
Cons:
- A bit firm
- Thick
Relax Support Memory Foam Lumbar Pillow
If you are looking for a pillow that is good not only for your lower back but middle back as well then you may truly adore this pillow. You can use this pillow comfortably to keep your most of your back properly supported rather than just elevated and comfortable.
This pillow is orthopedic and comes with a lifetime warranty if you should find that it does not hold up to your standards. The company’s customer service will help you to resolve any issues that you have.
There are adjustable straps that are also removable so you can choose to use the pillow with or without the straps attached. You can hook the pillow in securely to your chair or just place it on it depending on which is more comfortable for you.
You can choose to order this pillow in one of three different colors depending on what your furniture colors are. You can have this supportive pillow in grey, black or sand colored.
Pros:
- Color options
- Removable straps
- Orthopedic
- Lifetime warranty
Cons:
- Slightly small
- Hard pillow
Feager Lumbar Support Pillow
You may notice that this cushion support is longer than others are and that’s because it allows you to have support for your lower back and your middle back and even part of your upper back is covered. You will be fully supported and elevated no matter where you position this pillow.
If you are looking to improve your posture and to keep from slouching over all day this pillow is designed to keep you upright. While it is promoting better posture it is still providing comfort and allowing for you to sit properly without feeling the discomfort of sitting so straight all day.
There is a cover on this pillow that is easy to remove, wash and replace on the pillow. It is breathable and allows for airflow to go through it and keep the pillow cool.
Pros:
- Washable cover
- Full back support
- Promotes good posture
- Adjustable straps
Cons:
- Straps are short
- Sheds
Ziraki Memory Foam Lumbar Pillow
Ziraki has created a memory foam pillow that provides lumbar support and aligns your back to allow you to have better posture and with better posture comes pain relief. The pillow is versatile and you can take it easily from one place to another and strap it in for security.
There is a 100% money back guarantee if you are dissatisfied with your purchase and how it does or does not help your back. The memory foam will remember the shape of your back and rebound quickly, able to keep you supported.
There is even a bag with this pillow as it is designed for you to take this pillow traveling with you. For long car rides or just when you are transporting the pillow from one place to the next.
Pros:
- Money back guarantee
- Very supportive
- Portable
- Firm
Cons:
- Very hard
- Long
The Original McKenzie Lumbar Roll by OPTP
You may notice this pillow is different from the others not because it is larger or smaller but because it is round shaped. This still provides the user with ample support and comfort it just has a different shape.
One other thing that is extremely nice in this pillow is that you can choose your density option of either standard or firm density depending on how much support you need. It is easily portable but still provides you with the option to be firm.
There is an adjustable strap on the pillow so you can secure it into your car or on your office chair. It is a durable pillow and has a strong foam center.
Pros:
- Density options
- Portable
- Adjustable strap
- Durable
Cons:
- Slides around
- Does not hold up to heavy pressure
Final Thoughts
As is the case for most people, you probably have a job that requires you to spend an awful lot of your time sitting in a chair. Whether you have to attend meetings or sit at a desk or even if your job requires you to spend numerous hours on the road, you may find that adding a lumbar support pillow will make it bearable.
I would suggest looking into purchasing chairs and beds that are ergonomically or orthopedically designed in order to better support and conform to your body’s shape and needs. They are a good place to start but even when you choose those specific items, you may still find you need added support.
Lumbar pillows will help to keep your back properly situated and seated as to relieve the pressure you may not even feel from the area. You will not have to worry about causing your back extra stress when you are relaxing.
Though I am not a doctor and cannot make medical decisions for you, I can recommend that these pillows are often a favorite choice for post-surgery and for those confined to a bed for an extended period of time. You may also consider pillows that support other areas of your body depending on which areas are lacking and which are feeling stress and pain.
