Sleeping on the right mattress makes a difference, especially when you live with chronic discomfort. But with so many options to choose from, how do you decide which is the best mattress for back pain? Because different sleeping styles and individual preferences come into play, there is no single “best” mattress; instead, there are several that offer desirable features that combine to provide restful, restorative sleep. The following factors should be taken into consideration when deciding which mattress will best address your back pain:
Support – A supportive mattress is one that keeps your spine aligned and promotes good posture while your body rests. Mattresses that are too soft can lead to strained muscles, while those that are too hard do not support the natural curvature of the body, and they can cause discomfort on pressure points such as the hips and shoulders. Many experts agree that medium-firm mattresses are best for people with back pain.
Padding – Thick pillowtop-style padding or memory foam can help prevent uncomfortable pressure points while providing cozy comfort.
Your Body Type – Be sure to take your body type into consideration when you choose your new mattress. People with thin, lean bodies often find that they need a little less padding than those with softer bodies. Those with wider hips usually find slightly softer mattresses feel better than firmer ones.
Choosing the best mattress for back pain might seem like a challenge.
The good news is that previous purchasers have provided tens if not hundreds of thousands of detailed reviews, making it easier for others to make a well-informed choice about which mattress is best for those who live with back pain.
We’ve narrowed down the vast selection to the top ten mattresses for back pain in order to help you save time and effort.
Each of the following reviews comes with pros and cons, along with condensed quotes from people who found that the mattress in question helped them deal with their back pain.
Made with CELLIANT ® technology that has been scientifically proven to promote muscle recovery, the Nectar mattress features four layers of supportive graphite-gel infused foam, quick response foam, and breathable support foam.
This unique mattress is designed to specially adapt to each sleeper’s unique body weight and shape, as well as individually preferred sleeping positions.
Cooling technology prevents excess heat from becoming trapped in the foam.
The Nectar Mattress is endorsed by professional athletes including football players, baseball players, golfers, and endurance athletes. Soccer players and even Olympians endorse it as well.
A 100-night trial period and a 10-year warranty cover this American-made mattress, which is CertiPUR Certified.
No motion transfer
May be too firm for those who prefer softer beds
One report that a customer received a mattress that was approximately 2-3 inches shorter than advertised
The Brentwood Home Cypress Mattress is 13 inches thick, with an upper layer that consists of 3.5 inches of memory form that conforms to the contours of the body to provide superb spinal alignment while offering relief from pressure points.
This mattress is designed to reduce tossing and turning, and to provide a restful, restorative night’s sleep.
The removable cover is lined with natural wool, which helps to regulate temperature and wick away moisture while preventing odors. T
he Brentwood Home Cypress mattress is made in USA, and is CertiPUR Certified. It offers a medium-firm feel. A 30-day trial period and a 25-year warranty are included.
Removable, replaceable cover makes it very easy to keep the mattress fresh and clean.
Both supportive and breathable
Shorter trial period than some other brands
A few reports of mattresses failing to expand fully
The Casper Sleep mattress is designed to offer a combination of pressure relief and cooling.
Open-cell foam construction uses a combination of conduction and convection, carrying hot air away from the body.
The upper layers are designed for a combination of softness, bounce, and support, while the base layers offer additional support and assure durability.
Backed by a 100 night trial period and a 10-year warranty, the Casper Sleep mattress has been nicknamed “The internet’s favorite mattress.” It has received countless positive reviews, including positive mentions by Forbes, the New York Times, Good Morning America, and more.
Keeps a neutral temperature, not as hot as some other mattresses
Plush feel, with a medium amount of support; no pressure points
Made with three distinct layers, the Ultimate Dreams 12” queen size supreme gel memory foam mattress offers a medium level of support that is described as “not too soft, not too hard.”
The upper layer is constructed of 4lb gel memory foam. The middle layer is made of 4 lb memory foam, and the lower layer is premium base foam. The Ultimate Dreams mattress is made in America, and is CertiPUR Certified.
Wears well; many reports of satisfaction after a few years of sleeping in the bed
High density foam for good, reliable back support
Limited warranty; no trial period for testing
A few complaints of heat retention in hot climates
Considerations when Choosing the Best Mattress for Back Pain
With so many options available, it may seem difficult to make a decision about which mattress will help you address your chronic discomfort. Beyond the mattress’s features, there are some additional considerations that may help you choose:
Trial Period – Many mattresses include trial periods, which allow buyers the opportunity to spend weeks or even months deciding whether the mattress is a good fit for their needs. It is a very good idea to select a mattress that comes with a generous trial period.
Warranty – Most mattresses come with warranties. Like other consumer products, mattresses sometimes come with flaws that happen during the manufacturing process; knowing you’ll be able to return the mattress if it’s not satisfactory eliminates much of the worry that comes with making a purchase like this online. Be sure to read the warranty and follow instructions. Note that removing the tags from a mattress might void the warranty.
Shipping – Buying a mattress online is a great way to save money, so long as there are no high shipping costs involved. Many of the mattresses sold on Amazon come with free shipping, particularly for Amazon Prime members. Check out the fine print as you make your decision, so you know whether you’ll need to spend anything on delivery.
Price – Some of the best mattresses for back pain are quite expensive, while some others come at a lower price. The best way to approach this factor is to choose something that comfortably fits your budget and ensure that the trial period and warranty seem sufficient, too.
Time for Expansion – Some of the best mattresses for back pain are made with memory foam, which can take up to 72 hours to fully expand and acclimate to your home’s environment. While these mattresses might look fully “inflated” before the recommended amount of time passes, it’s worth noting that sleeping on the mattress too soon can cause damage to its internal structure and lead to problems.
Taking these factors into account can make it a bit easier to select the best mattress for back pain and begin enjoying better sleep. While no mattress is perfect for everyone, there are so many options available that it is possible to find one that meets your needs. By selecting a mattress that comes with a trial period and warranty, you give yourself the opportunity to find the right solution without much risk. We wish you success in your endeavors – and we hope that your new mattress brings you many comfortable nights’ sleep to enjoy.