Best Mattress for Sciatica


If you suffer from sciatica causing pain in your lower back (due to stress on the sciatic nerve), you are likely having trouble getting a good night’s sleep. This can affect your everyday life just as terribly as your nerve pain can. In addition to the medications or other remedies you might be using, you can also switch up your sleeping situation. This is a small change that can make a huge difference!

One way to do this is by getting a new mattress. Some mattresses are better at giving you support that you need. Your current mattress could be making your pain worse or causing you additional discomfort.

Sometimes, an uncomfortable mattress can even make it impossible to sleep. You don’t want to spend all night tossing and turning. You need a good night’s sleep! A mattress for sciatica pain should help to improve your everyday life and your health too.

If you decide you want to shop for a new mattress to help with your nerve pain, you should start with some research. We’ve come up with some of the considerations that you should keep in mind when you are looking for a mattress to help with your sciatica nerve pain. We also created a list of the five best mattresses for sciatica. Take a look at our guidelines and our top picks to help you make a final decision!

What Should I Consider When Shopping for a Mattress for Sciatica?

There are a few things that you should keep in mind when it’s time to go shopping for a new mattress. By thinking about these considerations ahead of time, you can avoid some of the common issues that people experience when they get a new mattress.

As you reference our list of important factors, think about your own needs as well. We believe that each and every one of these considerations is necessary to think about, but not all of them will apply to all users.

  1. Comfort: If you are dealing with sciatica, you know how important a comfortable mattress can be. This is essential in giving you a great night’s sleep and can help to alleviate some of your daytime pain as well.
    When you are shopping around for a new mattress, you should be looking for one that meets your comfort preferences. For example, some users prefer a firm mattress while others like a very plush one. We’ll get into the other ways that a mattress can be comfortable or uncomfortable next.
  2. Thickness: How thick a mattress is can be one way to determine the comfort level. In general, thicker mattresses will be plusher, which means that thinner mattresses will be firmer. This isn’t always the case. Be sure to check the specific mattress to see just how comfortable it is, regardless of its thickness.
  3. Firmness: Firmness is another contributor to how comfortable you feel on a mattress. If your mattress is too firm, you won’t be able to sink into the mattress to get all cozy. Some people prefer the firm support of a mattress.
    For sciatica specifically, you should get a mattress with medium firmness. This will help to ensure that you are comfortable and getting the right support for your back.
  4. Flipping Ability: One way that you can combat sciatica and other pain is by flipping and rotating your mattress regularly. Over time, your mattress will begin to sag in certain areas. This lessens the support beneath your body, which can worsen your symptoms.
    Not all mattresses can be rotated, so this is something to look for. It will help to make sure that you stay comfortable and have the right support. You want to keep an even sleeping surface and prevent any sinking and sagging.
  5. Material: Some materials are simply more supportive and effective at helping people with back pain. A couple of these include latex and memory foam. They are known to be useful in providing the right amount of support and giving your body the relief it needs.
    Other mattresses can help with sciatica, but latex and memory foam are some of the better options.
  6. Price: As with all major purchases, the cost is important to keep in mind. Be cautious when you’re shopping for a mattress specifically for sciatica. Some companies might try to sell you a more expensive mattress due to your health condition, which simply isn’t necessary.
    Look for a mattress that is within your budget. Our list of mattresses, which we will look at shortly, covers a range of prices and preferences. There are mattresses for individuals with sciatica, regardless of their budget or any other needs.
  7. Trial Period: Some mattresses come with a trial period. This means that you can sleep on the mattress for a set amount of time. This is usually anywhere from 30 to 90 days, but some go up to a whole year. No matter how long the trial period is, this is important for people with sciatica. A trial period can help you to decide whether or not a mattress is going to work for you. This can help you to feel better about this major purchase as well. Most companies will gladly refund you your money if you decide to return the mattress within the set time frame. You can then test out other mattresses. This should also give you some insight about which types of mattresses help or hurt your sciatica.
  8. Warranty: Many mattresses come complete with warranties. These warranties range from five years to a lifetime. These can help to give you the peace of mind you need when you’re buying a mattress. You want to make sure that you will be covered if anything happens to your new mattress. Warranties aren’t always a necessity though. Some folks would prefer to replace their mattress on their own, which can work as well. Warranties are nice to have as a backup plan though!

5 Best Mattresses for Sciatica Reviews

We’ve found five of the best mattresses for sciatica to help you narrow your search. These are ranked from our favorite to least favorite, but all of them are excellent choices. Plus, these will all be helpful in reducing your nerve or back pain and giving you a great night’s sleep!


Sleep Innovations Shiloh 12-Inch Memory Foam Mattress

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This memory foam mattress is a great option when it comes to mattresses for individuals with sciatica. This is because of its DuoComfort Design. This includes the memory foam top layer and a Support-Plus foam bottom. This design gives you the perfect combination of comfort and support.

It also works to relieve pressure. Many users have found that it has completely eliminated their back pain, which helps them to sleep better too.

It comes compete with a 20 year limited warranty as well! No trial period is mentioned though.

With this mattress, you don’t have a choice between thicknesses. There are a variety of sizes available though, so almost anyone can own this mattress. Additionally, you get to select a quilted cover or a smooth cover. This cover is removable, but it shouldn’t be washed regularly.

It’s very affordable and falls at the middle of the price range of the mattresses that made this list.

Pros:

  • Affordable
  • Relieves pressure
  • Variety of sizes
  • Removable cover
  • 20-year warranty

Cons:

  • No trial period
  • No thickness options

Zinus Memory Foam Green Tea Mattress

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The Zinus Memory Foam Green Tea Mattress is one of the best mattresses in general, but it’s especially useful for relieving pain from sciatica and other conditions. The mattress conforms to your body to give you the ultimate comfort and support. It also works to relieve pressure, which is essential in a good mattress for sciatica.

This mattress comes in an impressive range of sizes and thicknesses. If you’re looking for a mattress for sciatica, you should go with a thickness near the middle or on the higher end.

It’s the most affordable mattress that we took a look at for sciatica. Still, it’s durable and will give you everything you need in a mattress. It comes with a 10-year warranty. No trial period is advertised.

An added bonus is that it’s infused with green tea, which is an antioxidant. This also helps to keep the mattress nice and fresh!

Pros:

  • Affordable
  • Variety of sizes
  • Variety of thicknesses
  • 10-year warranty
  • Relieves pressure

Cons:

  • Doesn’t work for all users
  • Can get hot easily
  • No trial period

Tuft & Needle Mattress

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The Tuft & Needle Mattress is another option that gives you just the support that you need. It’s made with adaptive foam, which is said to be more supportive than memory foam. The adaptive foam also helps to keep you cool and comfortable. It’s firm enough to help with back pain, but it’s not too firm that it’s uncomfortable!

You can purchase this mattress in all of the standard mattress sizes, so you have some options there!

The price is on the lower end of all of the mattresses that we have selected. It’s still a great mattress and is very durable. One bonus is that this one comes with a 100-night sleep trial. In addition, there’s a 10-year warranty!

Some users have found that it can cause additional pain. By taking advantage of the sleep trial, you can find this out for yourself before committing.

Pros:

  • 10-year warranty
  • 100-night sleep trial
  • Affordable
  • Variety of sizes
  • Firm but comfortable

Cons:

  • Might not be firm enough for some users
  • No thickness options

Perfect Cloud Elegance Gel-Pro 12-Inch Memory Foam Mattress

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The Perfect Cloud Elegance Gel-Pro Memory Foam Mattress was designed with two cooling layers and memory foam. These work to give you a comfortable place to sleep. Additionally, it keeps you very cool as you sleep. It’s been shown to reduce head, neck, and shoulder pain.

It’s available in twin, full, queen, and California king sizes, so nearly anyone can purchase it. It only comes in a 12-inch thickness option, but that works well for most people with sciatica and other pain.

It comes complete with a 10-year warranty to give you a risk-free shopping experience.

This mattress is slightly more expensive than the other ones that made our list, but it’s still pretty affordable. If you buy the mattress on Amazon, you get to take advantage of the 30-day trial.

Most users find it to be very comfortable, but it might be too hard or firm for some.

Pros:

  • 10-year warranty
  • 30-night trial period
  • Reduces pain
  • Regulates temperature
  • Variety of sizes

Cons:

  • Too hard for some users
  • Only one thickness
  • More expensive than comparable options

Eco Terra Natural Latex and Coil Spring Luxury Hybrid Mattress

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The Eco Terra Natural Latex and Coil Spring Hybrid Mattress is the last on our list, but it is still one of the better choices for mattresses for sciatica. It’s made of latex and coils, which provides a medium level of firmness. This gives a nice balance of support and comfort!

It’s available in all sizes from twin to king. It does only come in one thickness, which is 11 inches. This is perfect for most users.

The warranty information isn’t public so there may not be a warranty available. Additionally, there is no trial information listed. The price is on the higher end, but it’s still decently priced as far as mattresses go.

Pros:

  • Variety of sizes
  • Comfortable and supportive
  • Unique hybrid blend

Cons:

  • Might be too firm for some users
  • No warranty information
  • No trial period information
  • Pricier than similar options

Best Mattress for Sciatica – Final Thoughts

Overall, our top pick is the Sleep Innovations Shiloh Mattress because it works the best for people with sciatica. It’s affordable and has all of the features that you could want in a mattress. It’s been shown to be helpful in reducing back pain.

The other mattresses that made it into our top five are still great options and should definitely be considered! Be sure to think about your own personal preferences as you look at the mattresses that we reviewed. This will help you to narrow down your search so that you get what you want to have in a mattress.

In addition to looking at product reviews, you should consult your doctor. They might have extra suggestions or guidelines for you to follow when you’re looking for a mattress to help with your sciatica. Plus, they are most familiar with your particular condition and can tell you what might help or hurt your body.

As you can see, there are plenty of great mattresses available for sciatica. With the right research, you can find one that will work well for you. Your pain can be alleviated so that you can get a better night’s sleep and get back to living a fuller life!

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