Best Mattress For Snoring

Best Mattress For Snoring

At the end of every day, it is reasonable to desire a good night’s sleep. However, this yearning may not be assuaged if you or your partner has the problem of snoring. Many people, in the world, snore. Some struggle with it every night, or whenever they fall asleep, others snore occasionally. Whatever the scenario, it is still really uncomfortable. Most sleep disorders depend on factors, including nasal problems, sleeping position, and bed type, among others. This condition can be prevented by considering some measures, like changing your mattress to one that helps you avoid snoring. Bad mattresses tend to cause bad sleeping posture, consequently leading to snoring and reducing the sleep quality you get at night. You can identify bad beds by checking how soft they are, especially in the middle. If they are beginning to sag, at that point, that mattress is no longer suitable, and you need to change it.

Quick Look at Our Top 5 Picks

IMAGEPRODUCT
  • Good for any sleep position
  • Breathes better than many other memory foam mattresses
  • Good level of firmness
VIEW LATEST PRICE →
  • Three layers of supportive memory foam
  • Excellent temperature regulation
  • CertiPUR Certified
VIEW LATEST PRICE →
  • Handcrafted with premium materials
  • Luxury design provides optimal support
  • Designed to pair with the Lineal Adjustable Base
VIEW LATEST PRICE →
  • Copper-infused memory foam
  • Adaptive Cooling Gel Memory Foam
  • Medium-Firm Feel
VIEW LATEST PRICE →
  • AirFoam provides contouring and superior pressure relief
  • Highly supportive
  • Can be used with any foundation
VIEW LATEST PRICE →

 

Top 5 picks

Layla Memory Foam Mattress

Layla Memory Foam Mattress has copper infused memory foam that offers a cooling effect. With two usable surfaces, this product provides for various sleep styles as it has flip sides of both soft and firm. This dual-firmness feature aligns your spine, giving you the perfect sleep posture and relieving pressure and alleviating snoring. It also uses Thermo-Gel cooling technology to keep you feeling fresh through the night, channeling heat away from your body. The anti-microbial copper rids the mattress of odor-causing bacteria and allergens, keeping it cozy and discouraging snoring. The layering absorbs motion so that your partner does not have to feel every move you make.

Pros:

  • Dual-firmness
  • Copper-infused foam
  • Free trial for 120 nights
  • Durable
  • Lifetime warranty

Cons:

  • Off-gassing for a while
  • Does not provide edge support

 DreamCloud’s Luxury Hybrid Mattress

DreamCloud’s Luxury Hybrid Mattress gives you the stability from innerspring coils alongside the pressure relief of high-density gel memory foam. This product offers comfort, giving you a cooling and cozy feel from its ultra-soft Mongolian cashmere cover. The innerspring coil system provides support, while the foam layering absorbs the motion. This bed is suitable for the three sleeping positions. By providing comfort and proper spine alignment, this product proves effective in preventing snoring.

Pros:

  • Suitable for all sleeping positions
  • Cost-effective
  • Free trial of 365 nights
  • Lifetime warranty
  • Cooling effects

Cons:

  • Single firmness level
  • Very heavy

The Nectar Memory Foam Mattress

Providing optimum comfort, Nectar Memory Foam Mattress has a plush and airy quilted top layer of memory foam that offers pressure relief. It is made with gel-infused memory foam that sinks you when you lay in it, curbing the overheating this may cause with a cooling gel. This product is of a medium-firm level that is suitable for side sleepers. While changing your sleep position to side sleeping to stop snoring, this mattress provides maximum pressure relief and comfort. The memory foam also does an excellent job of absorbing motion, preventing movements made by your partner from affecting you, and vice versa.

Pros:

  • Offers 365 nights’ trial
  • Suitable for side sleepers
  • Deep pressure relief
  • Forever Warranty™
  • Free shipping and return

Cons:

  • It may not offer deep pressure relief for back and stomach sleepers all through the night
  • Single firmness option

Nolah Signature 12 Mattress

Nolah Signature 12 Mattress is suitable for all sleep positions because it has extra-deep AirFoam for hips and shoulders pressure relief. This flappable mattress has four layers designed to keep you comfortable. The soft side features a high-quality AirFoam with 2.5” thickness that provides natural cooling and pressure relief. The supportive high-resilience foam with 1.5” thickness that forms the second layer presents durable responsiveness and firmness. The support layer consists of a 1” supportive Nolah AirFoam, suitable for back and stomach sleepers. This product keeps your spine in perfect alignment, provides deep pressure relief, and gives you a comfortable night’s sleep.

Pros:

  • It can be flipped for dual firmness
  • Suitable for side, stomach and back sleep positions
  • Free trial for 120 nights
  • Lifetime warranty
  • Free shipping and returns

Cons:

  • It may not be suitable for combo sleepers.

The Puffy Royal Mattress

This extra comfy mattress is ideal for all sleep positions- side, stomach, and combo. Being one of the best beds suitable for alleviating snoring, the Puffy Royal Mattress provides reflexive pressure relief. It has a 2” layer of premium foam that adjusts to the shape of your body, not locking you in while you lay on it. Puffy Royal has a 1.5” cooling layer with cooling beads, a breathable third layer that regulates heat and allows airflow throughout the bed, and a fourth layer having the SMT cloud design to minimize the retention of heat and ensure that you have a refreshing night’s sleep. This technology also gives five cloud zones for enhanced spine support and comfort, giving you the feeling of sleeping in the clouds. With quality removable stain resistant covers, you can be sure to have a clean and fresh mattress all the time

Pros:

  • Suitable for all sleep positions
  • Cooling technology
  • Lifetime warranty
  • Can be used on any surface
  • Stain-resistant
  • Removable cover
  • Free trial for 101 nights

Cons:

  • Expensive
  • Not suitable for heavy people

 

Choosing the Right Mattress for Snoring

The type of bed you sleep in every night contributes to the quality of sleep you get. Not every model guarantees that you would not be snoring through the night. Some mattresses explicitly designed for it often feature any of the two components explained below.

Memory Foam: This component is a unique polyurethane type of foam. It is temperature sensitive, gets firm in cold temperature and softer or elastic in warm temperature. This unique feature offers you comfort, as it takes the impression of your body and maintains it through your warmth, while the part of the foam around the spot you lay is firm. It is suitable for snoring because it helps you maintain a healthy posture regardless of your preferred sleeping position, and discourages turning and tossing.

Latex: Made of natural or, sometimes, synthetic latex, this type of bed provides a firm core and a durable sleep surface. The elasticity of latex beds makes supporting your body weight possible, consequently providing pressure relief. Like the memory foam, the latex mattress molds to your body, but now, they bounce back faster because of their elastic nature.
There are mattress models that feature a combination of both components and even more. Some manufacturers now offer the option of choosing the type of firmness that you want, so that users can get a hybrid with memory foam and latex layers, as well as innerspring for optimum support. After discovering the best types of mattresses that alleviate snoring, it is essential to know what else to look for in a bed. Here are some tips.

  • Firmness: In choosing a mattress, you should go for a firm enough model to support your sleeping position. If you are a side sleeper, medium-soft or soft beds will be suitable. Back and stomach sleepers may need a firmer mattress. The firmness level of mattresses is not the same for all brands, so you should be careful when choosing one.
  • Support and Pressure Relief: Pressure points are formed when you lie in bed, depending on sleep position or style. When this pressure mounts, pain, and restlessness may be experienced. To help with snoring, a mattress that provides sufficient pressure relief is recommended. The fortification around the edges of the mattress determines how well it can bear your weight if you find yourself sleeping around that area.
  • Durability: The right mattress should have a life-span of about 8-10 years on average. Consider the company’s warranty on the bed before purchasing, so you do not have to deal with sagging cores early. The type of materials used, including the fabric cover and its breathability, should be observed.
  • Cost: Mattresses come in different sizes and qualities, and they determine the prices. However, it would help if you went for something suitable that falls within your budget. You would not want to go broke, trying to get a good night’s sleep.
  • Trial-period: Go for products that have a minimum of 100-nights trial, giving your body enough time to accept or reject it. Most times, these companies also offer a full refund on return. During the sleep trial, you will figure out how well the mattress absorbs motion to ensure that you do not wake quickly due to movements on other sides of the bed.

Causes of Snoring

Snoring is a sleep-related breathing disorder that occurs when there is an obstruction in the airways by relaxed tissues. Factors that may cause snoring include the following:

  • Sleeping posture: People who sleep on their backs are usually prone to snoring. It is because this position causes a change in your airway. The gravitational effect of your head and neck compresses your airway and makes it difficult for air to pass noiselessly.
  • Nasal congestion: This is when the nasal cavity is swollen and filled with fluid or mucus. It is usually a result of cold, allergies, infection, or inhaling strong perfume. When this happens, breathing becomes difficult, and snoring may occur.
  • Alcohol consumption: Excessive consumption of alcohol before going to bed may lead to the relaxation of tissues in the throat, causing snoring.
  • Weight. People who are overweight have a higher chance of snoring, as extra fatty muscles in the neck may compress the airway.
  • Hereditary: Some people have a family history of snoring, which is a noteworthy factor.
  • Narrow airway: Naturally, some people have a long soft palate that narrows the airway and causes snoring.
  • Lack of sleep: Stress during the day and sleep deprivation can make the tissues in the throat more relaxed than usual, causing snoring. Also, taking sedatives before bed can increase your chances of snoring.

Common Remedies for Snoring

Snoring is a condition that can be remedied. Some conventional treatments include:

  • Side sleeping position: Since one of the factors that cause snoring is sleeping on your back, consider sleeping on your side. This position opens the airways and allows easy passage of air.
  • Lose weight: Losing weight helps reduce the extra tissues in the throat that cause snoring. If you are overweight, losing some of the excess fat will help with your condition.
  • Quit smoking: Smoking excessively may cause the condition to become worse. Quitting smoking can help with snoring and also improve your general health condition.
  • Elevate the head of your bed. An adjustable bed will be useful in achieving this goal. If it is not available, you can use bricks to raise it to 4 inches. Pillows, too, are an option.
  • Reduce intake of alcohol before bed. Alcohol relaxes the tissues in the throat and obstructs the airflow.
  • Use a humidifier. Inhaling dry air while sleeping can dry up the throat, making breathing noisy. A humidifier makes the air in the room moist enough to reduce or prevent snoring
  • Get enough sleep. Go to sleep early and rest when you can.
  • Treat stuffy nostrils caused by allergies or cold on time. Take expectorants or decongestants to open your airway.
  • Change your mattress. If your mattress is old and sagging, it gives you poor spinal alignment and builds up pressure, which may cause snoring. It is advisable to change it at this point and get something with the appropriate firmness and support.
  • Use nasal strips. These open your nostrils to reduce snoring, mechanically. They can be used instead of medications.

Conclusion

Snoring is a common sleep nuisance that affects both the person snoring and others around. Changing your mattress can alleviate this condition while you stay healthy and maintain a good relationship with your sleeping partner. Remember to go for affordable quality beds that suit your sleeping position, so you can get maximum comfort and proper spine alignment without exceeding your budget. Also, consider changing your sleeping position to avoid putting gravitational pressure on your neck, which in turn narrows the airways. Use pillows to raise your head, and get as much sleep as you can. In extreme cases, it is advisable to seek medical attention.

Tags

mattresssnoring
About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Puffy Lux