While many people can sense the pain that is sciatica, you should go to your doctor or a specialist to diagnose and look for treatment to your pain. You may discover the most obvious symptoms of sciatica and not even know that it is in fact sciatica.
The reason sciatica is so easy for you to self diagnose before going to the doctor is because it has a characteristic radiating pain. Sciatica pain is primarily located in the lumbar region of your spine and can continue down either leg, sometimes both, all the way to your knee.
Quick Look At Our Top 5 Picks
| IMAGE | PRODUCT | |
|---|---|---|
 | Best of the Best
| VIEW LATEST PRICE → |
 | Best Runner Up
| VIEW LATEST PRICE → |
 | BEST ON AMAZON
| VIEW LATEST PRICE → |
 | Best for Budget
| VIEW LATEST PRICE → |
 | BEST FOR VALUE
| VIEW LATEST PRICE → |
This pain is caused by compressing the spinal nerve roots, and the nerves then react and you feel the pain. Oftentimes, this is caused by an issue with a spinal disk, whether the disk has been pushed out of place or damaged in some way, it typically leads to pinching the nerve.
Sciatica affects a wide range of people, and more often than not, weight trainers and athletes will find that they are suffering from this condition due to improper lifting or else implementing exercise routines incorrectly. This is why it is extremely important to do your routines with care and make sure that you know how to accurately do each set.
If you think you are experiencing pain in your body that stems from nerve damage in your spine then I suggest you make an appointment immediately with your doctor or specialist. To help alleviate the pain while you are sleeping or resting in the house you may want to try a special pillow for sciatica and this list should help to start narrowing down your list.
How A Pillow Can Help Your Sciatica
I just want to reiterate and stress that I am NOT a healthcare professional and that these opinions are based on my own research and trails. I personally believe and have seen that pillows can help relieve the pain you feel when you suffer from sciatica pain.
While it does not help you during the day when you are experiencing constant pain, it helps to set up your day by allowing your body to relax and rejuvenate. Having down time and sleep time is what allows your body to properly recharge and you may find that it is difficult to properly recharge when you are in pain.
A pillow that is specifically designed for sciatica pain and discomfort can not only handle and cushion your weight but displaces it so that your weight is not adding to the cinching pain of your nerve. These pillows can be placed between the legs or laid or sat on in order to better cushion you and provide you with support that is not just comfortable but properly support you in an orthopedic and ergonomic ways.
Editor’s Choice for Best Pillow For Sciatica
I know sciatica pain suffering is the absolute worst! And it seems like no one really gets it until they are going through it themselves.
That’s why I chose ComfiLife Organic Knee Pillow as my Number 1 pick for you or your family. It’s a great support and helps to relieve the strain and stress on your nerve, plus you can use it in many different comfortable positions placed in different areas on the body!
- 100% memory foam
- Weight responsive
- Breathable
Special considerations for creating this list
- Discrete: I know how embarrassing this pain can be for you and as much as you want to relieve the pain you also want to hide it. You do not want everyone to know what your issue is so these pillows are either easy to hide or store are are more discrete like seat cushions.
- Memory foam: I don’t know about you but I don’t waste my time on anything that is not memory foam. Memory foam can handle the weight of your body and react and respond to it well.
- Inexpensive: This pillows are coming to you right around the price of 30$ which may seem like a bit much but to get relief it really is reasonable.
- Washable: I like to choose pillows that have easy to remove cases that allow you to wash them as often as you need to with minimal to no hassle.
Top 5 Best Rated Sciatica Pillows Reviewed
ComfiLife Orthopedic Knee Pillow
Okay I know the price tags attached to these might be a bit much for you but $30 isn’t that much for an investment in your wellbeing. This pillow is my number one choice and it is worth the slightly pricey tag.
You can use this pillow between your legs or under your lumbar region, you can use it between the thighs as well. You will feel your lumbar region being cushioned and stress taken off the nerve.
This is a high density memory foam pillow that can rebound and and handle the weight pushed against it. It is not only weight responsive but it’s firmness is also determined by your own sleep habits.
If you sleep in a cold environment, you will find your pillow is more firm. If you are a hot sleeper or if you sleep in a warm room it will make your pillow less firm, yet still supportive.
Pros:
- Breathable
- Washable
- Memory foam
- Weight responsive
Cons:
- Hard to keep in place
- Compressed easily
Everlasting Comfort 100% Memory Foam Pillow
This is a different style and form of a pillow and is not designed to use between the legs while laying down or sleeping. You will see with the design of this pillow that it is ideal for using in your seat.
You can take this pillow in the car, use it at home or in the office and sit comfortably without pressuring your sciatic nerve. This sciatic pillow is made from 100% memory foam and can handle the impact of your body against the cushioning.
This is a heat responsive pillow that feels the heat in your body and when it is warm it gets softer and as it is colder, it gets firmer. It is ergonomically designed and orthopedically certified to be the best product for your bum.
Pros:
- Memory foam
- Orthopedic
- Easy to wash
- Heat responsive
Cons:
- Better for seating
- Flattens easily
ComfiLife Premium Comfort Seat Cushion
This chair is another seat cushion rather than a pillow that you use for your lumbar region or between your legs. It is great for you to use under your booty on long drives or just sitting around the office.
The company markets this pillow as being good for more than just office and car sits but for doing yoga as well. If you are a avid yoga user or just want time to pray or meditate, your sciatica should not impede your activities.
This is a durable pillow with an easy to remove, and easy to clean pillow case. There is a handle on this pillow to make it easy for you to carry from place to place and it is lightweight and portable.
Pros:
- Memory foam
- Durable
- Portable
- Easy to clean
Cons:
- Not for sleeping
- Slightly thick
Cushy Form Sciatica Nerve Pain Pillow
This one is a knee pillow and does not come very multi functional at all, though the pictures suggest using it under your torso I wouldn’t suggest it perfectly. Position this pillow between your legs either on your calf or in the thigh area to give you the best support and relief of pain.
You can use this pillow for a variety of pains and it is made from a memory foam that is responsive and helpful. You can remove the case on this pillow to wash it and keep the pillow clean and fresh.
This pillow also comes with a travel case that you can put the pillow in and take along for the ride with you. This contoured pillow is recommended by many doctors and health care professionals.
Pros:
- Memory foam
- Easy to wash
- Travel case
- Inexpensive
Cons:
- Bulky
- Flattens easily
Xtreme Comforts Orthopedic Memory Foam Pillow
This is another seat cushion option that allows you to use long term without the pillow falling apart or compressing. It is a durable pillow that allows you to put your full weight on it without worrying.
Ergonomic, orthopedic and filled with memory foam this pillow is designed to give you proper support and relief. It promotes air circulation that allows the pillow to stay cool.
The cover is removable, washable and breathable as well giving your everything you want from a pillow’s casing.
Pros:
- Ergonomic
- Breathable
- Memory foam
- Reasonably price
Cons:
- Very small for larger users
- Very thick
Final Thoughts
I know having an issue in the lower lumbar region and around your sciatic nerve is an extremely painful one, and a slightly embarrassing one as well. You want to take care of your body without the whole world knowing what is wrong with you.
I wanted some pillows that were either discrete or easy for storing or hiding it away. These pillows are designed to help you better relax and sleep throughout the evening and to alleviate the pain for the entire day.
It’s important to select a pillow of good quality that is right for you specifically, and to help narrow that down I’ve chosen only the most comfortable. Enjoy the memory foam and the high quality cushioning as you attempt to relieve stress and be properly supported.
