It’s fairly common for individuals to experience sleeplessness for a number of reasons.

Typically, stress at work or home and disorders like snoring, sleep apnea, insomnia, narcolepsy, and restless leg syndrome are credited with causing sleep deprivation.

All of these circumstances can lead to sleepless nights permanently or temporarily.

The single best way to eradicate most issues with sleep deprivation is to simply be healthier— eat right, exercise, and live clean, but for some, it takes more than that.

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Individuals who experience sleep deprivation understand that losing sleep is a serious issue.

Everyone wants to fall asleep easily and maintain a restful sleep all night long because of the overwhelmingly positive effects sleep has on our bodies.

Sleep improves our overall health and can affect our hormones, mood, and weight, so it is easy to see why there are so many sleep aids on the market.

In the case of long-term, serious sleep deprivation, it is recommended that you consult a doctor. But for those who experience more occasional interruption in sleep, there are a plethora of solutions to consider.

Sleep & Your Health

Sleep is incredibly important to a person’s health and wellbeing. Our society has begun to live on less sleep, but the effects of this are detrimental.

When someone is operating on a lack of sleep, they are impaired in several ways including their decision making, reactions, and other functions. Plus, a lack of sleep can cause memory issues, depression, and a weakening of the immune system.

According to WebMD, most adults need 7-9 hours of sleep per night, but that can vary based on the individual. Some adults may only need 6 hours of sleep per night, while others may need closer to 10.

Children and pregnant women often require much more sleep than average adults. In general, you know you are getting enough sleep if you don’t feel drowsy during the day.

Another factor that will impact how much sleep you need is how much sleep you’ve been getting.

For example, if you have been losing a lot of sleep recently, you will need to sleep more to make up for it.

Unfortunately, many people live sleep-deprived lives and although some may say that they have become accustomed to getting less sleep, this is not the case—our bodies do not adapt to a lack of sleep.

Good Sleep Habits

Good sleep habits are mostly centered around your schedule, your environment, and your body. What you do before bed can have a major impact on your sleep.

Being active, eating, or working before bed can cause you to lose sleep, but taking a shower or bath, reading or writing in a journal, drinking herbal tea, meditating, maintaining a regular bed time, and eating healthy meals and snacks can improve sleep.

Additionally, it is recommended that your bedroom is a calm, dark, cool, silent place. Anything that makes noise, has lights, or moves can interrupt your sleep, so it is best to minimize the presence of those in your bedroom.

Unnatural Sleep Aids

If you find yourself unable to naturally get the proper amount and quality of sleep that your body needs, you may consider using a sleep aid.

The goal of any sleep aid is to help your body achieve restful sleep. Aside from prescription medication, there are many sleep aids openly available including both natural and unnatural options.

Generally, the natural sleep remedies include herbal supplements and therapies, while unnatural solutions include medications, products, or technology.

The best sleep aid for you is whichever one, or combination, fits your specific needs.

Also Read: Best Sleeping Pills

Many unnatural sleep aids come in the form of over-the-counter pills.

These medications share a few commonly used active ingredients: diphenhydramine and doxylamine succinate. Diphenhydramine and doxylamine succinate are similar in that they are both antihistamines with sedative qualities and they share side effects including dry mouth, blurred vision, drowsiness during the day, constipation, and general unwell feeling.

These side effects are colloquially known as “hangover effects”. Unnatural sleep aids also pose a higher risk for becoming dependent on the drug or developing a tolerance for it, which is why they are only recommended for use on a temporary or occasional basis.

Unnatural sleep aids can also come in the form of sleep technology.

There are many products that have been designed to create optimal sleep conditions to aid those who experience difficulty falling or staying asleep.

Sleep trackers of all varieties are one example of this.

Smart watches and gadgets like the Fitbit are capable of tracking sleep cycles and can help you keep a regular sleep schedule.

Other products include specialized lightbulbs, apparel, pillows, mattresses, and aroma and sound machines to create an ideal environment conducive to sleep.

Natural Sleep Aids

As mentioned earlier, natural sleep aids are typically herbal supplements made from naturally occurring ingredients that create feelings of relaxation and drowsiness.

Some of the most common and safest ingredients in natural sleep aids are melatonin, valerian, chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP).

The majority of natural sleep aids have been used to treat difficulty sleeping for many years, although most of the common ingredients have not shown overwhelming medical evidence to prove that they are effective in treating the inability to sleep.

The natural ingredients melatonin, magnesium, and 5-HTP are closely related; 5-HTP comes from amino acids and is a precursor to melatonin, which is a hormone that governs our sleep cycle, and magnesium helps regulate our body’s production of melatonin.

Valerian is an herbal extract that comes from the valerian plant, and is known for treating anxiety, depression, and insomnia, although there is little medical evidence to support that.

Valerian is also reported to have a “hangover” effect, especially when used for more than a month.

Chamomile is one of the most reliable natural sleep aids, and it is usually consumed in the form of tea. It is an herb that has a calming effect, as well as anti-inflammatory and anti-bacterial qualities.

Passionfruit and hops are often grouped together, and both are herbs that may have a calming effect.

In the past, two other ingredients, kava and tryptophan, were considered to be natural sleep aids on their own, but have since been disproven to help with insomnia, and they may not be safe if consumed in large quantities.

Tryptophan is still sometimes used as a minor ingredient among other natural ingredients in a supplement.

However, there are some other natural remedies that are less consumable and more like procedures or techniques for getting better sleep.

Examples are essential oils and specialized therapy. Aromatherapy with essential oils can have a sleep-inducing effect,  and cognitive behavior therapy (CBT) involves working with a therapist to improve sleep and sleep habits.

While it is widely believed that natural sleep aids are safer and healthier, there are some risks.

Supplements are not regulated as strictly by the FDA as over-the-counter sleeping pills, so they could be made improperly, contain the incorrect dosage, or have the wrong ingredients.

This, of course, could lead to many negative health issues ranging from mild to severe. Natural sleep aids still require you to take the proper precautions and learn all you can about them and how they may affect you.

What Are the Top Seven Sleep Aids?

Here is a summary of the top seven sleep aids, first unnatural then natural, and each offers a unique combination of desirable features and options. Each product is highly rated, and sleep tested.

Kirkland Signature Sleep Aid

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The Kirkland Signature Sleep Aid is one example of a common, over-the-counter sleep aid drug. The active ingredient in this drug is doxylamine succinate, which is an antihistamine, and the other ingredients in this 25 mg tablet include dicalcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. This product is known for helping even the most restless people fall and stay asleep, but as with all sleep aids, the effects vary based on the individual, and it is not intended as a permanent solution to difficulty sleeping.

Pros:

  • Body will not become tolerant to the drug
  • Becomes effective within 45 minutes

Cons:

  • May cause grogginess in the morning if you sleep less than 8 hours
  • Safe for adults only

Vicks ZzzQuil Nighttime Sleep Aid

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Because of the Vicks brand reputation, this sleep aid is often assumed to treat colds or pain, but that is not the case. This drug is intended only to help users fall asleep quickly, stay asleep all night, and wake up rested and refreshed. The active ingredient in ZzzQuil is diphenhydramine HCI, which is an antihistamine, and it is non-habit forming. Other ingredients in this product include red and blue coloring, gelatin, glycerin, polyethelene glycol, purified water, and sorbitol sorbitan solution. ZzzQuil is available in 3 liquid flavors or in LiquiCaps, and it is intended to treat occasional sleeplessness.

Pros:

  • Becomes effective within 20 minutes
  • Won’t leave you feeling groggy

Cons:

  • May allow you to wake up in the middle of the night
  • Safe for adults only

Unisom SleepTabs/Gels

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Unisom SleepTabs utilize the active ingredient doxylamine succinate, which is an antihistamine. The other ingredients in this drug are dibasic calcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. This sleep aid will allow you to forget about the anxieties and stresses of the day and help you fall asleep and stay asleep. Unisom states that their sleep aid will help you fall asleep 33% faster and recommends taking the medication 30 minutes before bed. Like the Kirkland Sleep Aid above, it is a non-habit-forming drug, but should be used on a temporary basis.

Pros:

  • Body will not become tolerant to the drug

Cons:

  • May cause grogginess in the morning if you sleep less than 8 hours
  • Safe for adults only

Advil PM

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Advil PM does double duty by relieving any aches and pains while lulling you to sleep. As a result, this sleep aid has two active ingredients: ibuprofen (200mg) and diphenhydramine citrate (38mg). It also has a longer list of inactive ingredients including calcium stearate, carnauba wax, colloidal silicon dioxide, corn starch, croscarmellose sodium, blue coloring, glyceryl behenate, hypromellose, lactose monohydrate, microcrystalline cellulose, polydextrose, polyethylene glycol, pregelatinized starch, sodium lauryl sulfate, sodium starch glycolate, stearic acid, and titanium dioxide. Advil PM comes in coated caplet form and is non-habit forming. This drug is intended to help you fall and stay asleep by not letting aches and pains get in the way.

Pros:

  • Relieves both chronic and temporary pain
  • Won’t leave you feeling groggy

Cons:

  • May cause you to have restless legs
  • Safe for adults only

Nested Naturals Luna Natural Sleep Aid

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Luna is a vegan, herbal sleep aid made with natural ingredients. It is non-habit forming and has minimal side effects because it contains no harsh chemicals. Ingredients include magnesium for relaxation, melatonin to help you stay asleep, soothing amino acids GABA and l-theanine, and calming herbs valerian root, lemon balm, passionflower, and hops. Luna is designed to help you drift off to sleep quickly, stay asleep all night, and wake up rested. Nested Naturals allows you to purchase their product risk free by offering a 100% money back guarantee.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning

Cons:

  • May not overcome particularly stubborn sleeplessness
  • Effect may be different each time you take it

Zhou Nutrition Driftoff Premium Sleep Aid

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This vegetarian sleep aid is intended to help you sleep, while easing your anxiety and restlessness, without all of the chemical ingredients of over-the-counter sleep aids. The Driftoff sleep aid is made with melatonin, valerian root, chamomile, l-tryptophan, GABA, passionflower, lemon balm, and hops, all of which are naturally occurring in our bodies or the outdoors. It will help you fall asleep fast and wake up energized the next day, but as with all sleep aids, it should be used responsibly. Zhou Nutrition also offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Safe for all ages
  • Relieves anxiety

Cons:

  • May not overcome particularly stubborn sleeplessness

Genius Sleep Aid

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The Genius Sleep Aid helps you fall asleep, stay asleep, and wake up energized, but it also has several other benefits. It helps to reduce anxiety and control moods, plus it addresses chronic fatigue by restoring adrenal function, and helps your body rid itself of caffeine with an ingredient called rutaecarpine. This vegan sleep aid is a combination of natural herbs and amino acids, including melatonin, l-theanine, glycine, and inositol, that resist tolerance and dependency. Pacific Coast Naturals, the manufacturer of the Genius Sleep Aid, offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning
  • Relieves anxiety

Cons:

  • May not work for everyone

Fitness Trackers

An emerging and popular trend in both health and technology deals with fitness tracking, and fortunately, that also includes sleep tracking. Fitness tracking devices have flooded the market, but many smart watches and non-wearable sleep trackers will also perform several of the same functions. Oftentimes, these gadgets use your heart rate to show you your sleep patterns and the stages of sleep you go through during the night. Tracking your sleep in this way can help you improve your sleep habits and routines, and it can also help you identify when your sleep is being interrupted, so you can figure out why it’s being interrupted. There are many devices that provide sleep tracking, but the general rule is to find one that can identify when you are sleeping rather than just sitting still. If your tracker can do this, usually the other data it provides is reliable as well.

Cognitive Behavior Therapy

The first natural sleep aid on this list is cognitive behavior therapy (CBT), which a non-drug approach to addressing sleeplessness. CBT has been proven to be effective in treating chronic sleeplessness or insomnia. Typically, CBT begins with a sleep assessment, then consistent work with a therapist over the course of several sessions. The therapy portion of this process can be individualized to address the reason for your loss of sleep. The goal of CBT is to change your beliefs and attitude about sleep, as well as form good sleep habits and routines, which decreases how long it takes you to fall asleep and increases how long you stay asleep. To put it simply, it is retraining your brain to sleep, and it can be done for people experiencing both chronic and intermittent sleeplessness.

Aromatherapy with Essential Oils

Another natural, non-drug sleep aid is aromatherapy. Aromatherapy is more powerful than commonly believed, and because of this, it can work as an effective sleep aid. Our olfactory nerve picks up smells and sends those signals directly to our brain, which decides what to do with those signals. Some smells can cause our bodies to react with lots of energy, whereas other smells can cause us to relax. Certain essential oils extracted from plants have been shown to relieve stress and relax the body, lulling it to sleep. One of the most common essential oils that accomplishes this is lavender, but others include lemon or yuzu, bergamot, ylang ylang, sage, jasmine, valerian root, and chamomile. It is recommended to try one, or a combination of several, essential oils to see which has the best effect on you personally.

What Else Should You Consider When Purchasing And Using Sleep Aids?

Whenever you are trying something new regarding your health, it is best to proceed with caution.

Medications, especially, have a poor reputation for having side effects or risk of addiction. As with any medication, those meant to help with sleeping should also be used responsibly.

The best way to do this is to be informed, so be sure to do some additional research on the sleep aid you decide to try.

Make yourself aware of any side effects and read about the experiences others have had while using the product. Lastly, only use the sleep aid in the manner that it was intended to be used in and follow all usage instructions.

It is equally important that you are sure that the aid you choose fits your health conditions specifically.

Whether you are suffering from a sleep disorder or any other medical condition, it is vital to know how adding a sleep aid will affect you.

For example, individual sleep disorders may have specific remedies that pair best with that disorder but may not pair best with other medications you are taking or any allergies you may have.

The same may be true if you are suffering from a condition or disorder unrelated to sleep.

It is always best to be sure that the new medication, supplement, or change in routine will not negatively interact with your health in any other way. And as a general rule, don’t combine alcohol with sleep medication.

Finally, consider if the sleep interruption you are experiencing is a long-term or short-term issue.

In general, over-the-counter sleeping pills are only safe for temporary use, usually no more than two weeks. This is why it is best to pinpoint what is causing your sleep issue and make lifestyle changes to correct it.

Sleep Aids – Final Thoughts

Hopefully it is now clear that there are many options for people who are losing sleep.

Whether your sleep interruption stems from a disorder or stress, there are both natural and unnatural remedies that could be your solution.

Keep in mind that not all sleep aids will work for all people and situations, and you may need to try a number of approaches, or combination of approaches, to find what works best for you.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.


Millions of Americans suffer from sleep apnea, a serious sleep disorder in which one’s airway becomes obstructed during sleep. In fact, many people who have sleep apnea haven’t been officially diagnosed.

Diagnosed or not, there are several treatments for sleep apnea that address both mild and severe forms of it.

Many people start treating their sleep apnea with nasal sprays or nose strips, but eventually move on to specialized pillows and CPAP (continuous positive airway pressure) machines.

Quick Look at Our Top 5 Picks

Sleep apnea pillows are an affordable tool that can address mild to moderate cases of sleep apnea.

Some sleep apnea pillows address the symptoms of sleep apnea alone or they can work with CPAP machines to provide the necessary relief.

These specialized pillows come in a few different forms, but all of them aim to open airways and facilitate breathing while asleep.

What Is Sleep Apnea?

Understanding sleep apnea is the key to understanding how sleep apnea pillows work.

According to WebMD, sleep apnea is a disorder in which a person’s breathing is interrupted while sleeping, so in other words, people who suffer from this disorder stop breathing repeatedly during sleep.

This is a serious condition because it results in a lack of oxygen to the brain and the rest of the body, which can have major consequences.

Aside from not being able to complete everyday tasks, untreated sleep apnea can lead to high blood pressure, stroke, heart failure, diabetes, depression, or headaches.

There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea.

Obstructive sleep apnea is more common, and it occurs when a person’s airway becomes blocked by the soft tissue in the back of his or her throat.

With central sleep apnea, the brain forgets to tell your body to breathe, so the issue is in the respiratory control center rather than a blocked airway.

Symptoms of either type usually include loud snoring, waking up with a sore or dry throat, waking up gasping for air, tiredness, restless sleep, morning headaches, decreased libido, mood changes, or insomnia.

Although sleep apnea can be diagnosed in anyone of any age, there are certain factors that put some people at a higher risk than others.

People most as risk for sleep apnea are male, overweight, over the age of 40, have a larger than average neck size, have a family history of sleep apnea, have larger than average tonsils and tongue, have a smaller than average jaw bone, have some form of nasal obstruction, or suffer from gastroesophageal reflux (GERD).

Pillows for Sleep Apnea

Sleep Position: One of the first steps in treating sleep apnea is positional therapy, and specialized pillows are the perfect complement for it.

Most sleep apnea experts recommend side sleeping to prevent the tongue and soft tissue from collapsing and blocking the airway, which can happen easily when back sleeping.

Because of this, most sleep apnea pillows have been developed to train sleep apnea sufferers to sleep on their side.

However, back sleepers can get some relief from their symptoms if they elevate their body from the waist up while sleeping.

The extra elevation can prevent the airway from becoming obstructed, and there are specialized wedge pillows that address this.

Pillow Type: In general, the best pillows for sleep apnea are made of foam or memory foam, but most important is the shape of the pillow.

Some sleep apnea pillows are designed to be used with CPAP machines, others are intended to align your neck, back, and head in the proper position to relieve sleep apnea symptoms.

CPAP machines use a mask that fits over a person’s nose and mouth and supplies the necessary air pressure to keep the airway open while sleeping.

So, sleep apnea pillows that work with CPAP machines will make wearing the mask much more comfortable by reducing pressure on the face from the mask and keeping the mask in place throughout the night.

These pillows have a specialized design that accommodates both the mask and the tubes that feed it.

Other sleep apnea pillows usually fall into one of two categories—cervical or wedge— and they work by supporting the spine and ensuring the ideal sleep position.

Usually cervical pillows are for side sleepers and wedge pillows are for back sleepers, but some back sleepers can find relief with cervical pillows, too.

Cervical pillows (also called contour pillows) keep the neck straight, preventing the throat from closing.

Most CPAP machine pillows can also be considered contour pillows.

Wedge pillows elevate the upper body, which stops gravity from collapsing the airway while back sleeping. Either way, a firm pillow is the best option.

What Are the Top Six Pillows for Sleep Apnea?

Here is a summary of the top six pillows for sleep apnea, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.

EnduriMed CPAP Pillow

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This contour pillow can accommodate any CPAP mask so that you breathe easy all night.

The specialized design ensures that your mask won’t shift and cause leaks, plus it relieves pressure on the face. This pillow’s unique shape allows for ultimate comfort from any angle and gives adequate space for mask tubes.

All of the materials are resistant to allergens and dust mites, and the pillow is made with high-quality memory foam that provides firm neck and spine support, especially for side and stomach sleepers.

The EnduriMed CPAP Pillow fits standard pillow cases, but there is a custom cover available as well.

Pros:

  • Keeps tubing and mask in place
  • Relieves aches and soreness

Cons:

  • May retain heat

Sleep Innovations Memory Foam Contour Pillow

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The Sleep Innovations contour pillow is made with high-quality memory foam and provides enhanced spine support.

The memory foam adapts to the size and shape of your head and neck to align your body into the proper sleep position.

With two levels of contour, you are free to choose the amount of support that fits you, so that your airway remains clear.

This unique design ensures that you will not wake up with pain or stiffness. Lastly, Sleep Innovations offers a 5-year limited warranty with the purchase of this pillow.

Pros:

  • Relieves aches and soreness
  • Very comfortable
  • High quality

Cons:

  • May not be firm enough

FitPlus Premium Bed Wedge Pillow

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This wedge pillow is perfect for relieving symptoms of sleep apnea, especially for back sleepers.

It is built to support the entire upper body with 1.5 inches of memory foam on top of a layer of premium polyurethane foam.

The gradual slope ensures that airways stay clear, and neck and pains are resolved.

FitPlus’ Premium Bed Wedge Pillow also has a removable, washable cover that helps regulate temperature while you sleep.

Pros:

  • Appropriate level of elevation
  • Very comfortable

Cons:

  • Body may slide down pillow

Visco Love Celliant Sleep Therapeutic Wellness Memory Foam Pillow

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This advanced therapeutic pillow stays cool while contouring to your body, which relieves aches and pains and promotes clear airways.

It is built with 100% visco-elastic memory foam, which is hypoallergenic and durable.

The unique design features air channels that regulate temperature to allow you to sleep comfortably all night.

This Visco Love pillow can be used with a CPAP mask or without one because of the specialized slopes and cutouts that are built into the design.

Pros:

  • Stays cool all night
  • Relieves aches and soreness

Cons:

  • May have an odor at first

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

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Unlike the other pillows on this list, the Snuggle-Pedic pillow does not have a unique shape.

This hypoallergenic, toxin-free pillow sleeps cool and can adapt to whatever position is best for you, whether that includes CPAP machine or not.

It is filled with shredded memory foam, which is what allows for the support and customization, and the cover is made of viscose of bamboo, polyester, and lycra.

The ultra-luxury pillow is machine washable, available in 3 sizes, and comes with a 20-year warranty as well as a 120-night sleep trial.

Pros:

  • Stays cool all night
  • Adjustable
  • Relieves aches and soreness

Cons:

  • May seem lumpy
  • May be too firm

Contour Products CPAPMax Pillow 2.0

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The CPAPMax 2.0 is most similar to the EnduriMed CPAP pillow above.

It features specialized cutouts to fit anyone’s sleep preference and to accommodate CPAP masks and tubing. It also has a Velcro strap that can be fixed to CPAP tubing for added shifting and leaking protection.

There are two sleeping surfaces to choose from: a plush, traditional pillow surface and a ventilated foam surface.

Plus, this hypoallergenic pillow allows you to add or take away layers, so your spine and neck can stay straight. The adaptability of this pillow ensures ultimate comfort while sleeping with or without a CPAP machine.

Pros:

  • Comfortable and functional
  • Customizable
  • Fits CPAP mask well

Cons:

  • May be too firm or flat

What Else Should You Consider When Using and Purchasing Pillows for Sleep Apnea?

Sleep apnea pillows are a great way to address breathing issues while sleeping, but there are a few other points to consider when using and purchasing them.

First, sleep apnea pillows will work better for some people than they will for others, especially because there are many different options to choose from.

Since sleep apnea pillows often have unique designs, it is reasonable that certain shapes won’t be comfortable for every person.

Even pillows that adapt to the shape of your body may not be satisfying for everyone.

So, don’t get discouraged if the first sleep apnea pillow you try falls short of your expectations; there are plenty more to put to the test.

Keep in mind, though, that the ultimate goal of the pillow is to help you breathe, so if you’ve found one that does that, the other features of the pillow may not seem as important.

Another point to consider is price. Even though pillows are a more affordable alternative to expensive medical treatment for sleep apnea, the quality ones can get pricey.

As a point of reference, the recommended sleep apnea pillows above range in price from $28 to $70, but most of the time you can count on paying $50 to $60 for a quality pillow.

The price of the pillow is largely based on the unique features it has, as well as the materials it is built with.

Next, one of the biggest criticisms of sleep apnea pillows is that they tend to sleep hot, meaning that they retain body heat throughout the night, and that can be uncomfortable for some people.

If this is something that could affect you, you may want to look for pillows with gel layers, which are more likely to stay cool all night.

Finally, if you find that sleep apnea pillows aren’t adequately addressing your symptoms, it may be time to consult a sleep professional.

Although it may be expensive, sleep experts can conduct a sleep study to get to the bottom of the issues you are experiencing. The information gleaned from the study would allow your doctor to create a more intensive treatment plan.

Pillows for Sleep Apnea – Final Thoughts

Ultimately, the best pillow for sleep apnea is the one that allows you to enjoy comfortable sleep while relieving the symptoms and effects of sleep apnea.

Keep in mind that not all sleep apnea pillows are the same; in fact, they can differ quite a bit, so it may take some trial and error to find the perfect one.

Nevertheless, pillows specially designed to treat the symptoms of sleep apnea have been proven effective and are even recommended as a first step for treating mild to moderate sleep apnea, before formal medical treatment.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.


A popular and growing trend among millennials and young people is the use of essential oils. Consumers are using oil diffusers as a cure for just about any ailment from acne, high blood pressure, headaches, anxiety, depression, body aches, menstrual cramps, and of course, getting to sleep! In the 20th century society is moving toward natural and holistic treatments over medications and doctor’s appointments due to a mistrust of modern medicine and a strong desire to get back to their roots. There are literally hundreds of oils out there that can be placed in diffusers, added to soaps, cosmetics, and home-made misters. The quality of essential oils makes them somewhat costly, but if you purchase the right brand, your oil will last you for months.

Quick Look at Our Top 5 Picks

  •  Carrier Oils – Some examples of these oils are hazelnut, avocado, cucumber seed, primrose, hempseed, jojoba, grapeseed, coconut, shea butter, macadamia, and sunflower. Carriers are meant to help to dilute essential oils without causing them to lose their potency or strength. For example, if you were to add water to dilute your oil, it might get rid of the therapeutic properties. Carriers won’t reduce the beneficial characteristics, but they will keep the oils in your diffuser from becoming overwhelming. If you tend to find yourself with a headache when using therapeutic oils, you might just need to add a carrier to it.
  • Diffuser Oils Are Toxic to Pets – Lately, people have been using essential oils and diffusers as a way to calm their pets down when travelling to new places or trying to get to sleep at night. Safe oils include lavender, cardamom, spearmint and thyme. You still need to dilute them significantly, and avoid oils that contain tea tree, cinnamon, citrus, pennyroyal, pine, sweet birch, winter green and ylang ylang. If your pet begins to exhibit strange behavior like excessive drooling, tremors, or acting as if they don’t recognize who you are, these are signs of poisoning due to essential oils and they should be taken to the vet immediately for evaluation.

Best Essential Oils for Sleeping – Our Top Picks

100% Therapeutic Grade Pure Organic Lavender Oil

Sky-Organics has a wide variety of oil mixtures, but this one is just pure, untouched lavender! Derived from artisanal farmers from the south of France, this natural oil doesn’t have chemicals or harmful substances added to it either. For anyone suffering from a migraine, lavender is known to ease the tension of a headache and help you fall asleep with ease. This oil is also considered to be a mood booster, and since depression is often a symptom that stems from lack of sleep, a bit of this essential oil might help you.

You can run a tiny bit in your hair or add a drop to your wrists. Essential oils can also be administered by pouring a few drops into a spray bottle, then simply add a bit of water. Pregnant women experiencing nausea and vomiting will be happy to know that lavender helps to settle the stomach. Try spraying lavender mist on your bedsheets before sleeping, this way you won’t have to wake up and run to the bathroom in the middle of the night!

Pros:

  • Scent is subtle, not too strong
  • Although the bottles are small, they last awhile
  • Burns slower in diffuser than other oils

 Cons:

  • Only sold in 2 to 4 oz. bottles, no large size

The uses for lavender are endless, you don’t have to use it just for sleeping! If you mix a few drops of massage oil with a few drops of the lavender, you’ve got your own unique, personalized massage oil. The stimulating effects are beneficial to encourage healthy urine flow and the calming properties create better circulation and blood flow. Sky-Organics is a reputable company that has excellent reviews from their customers worldwide. They have other essential oils available in orange, eucalyptus, lemon, and peppermint. Sky-Organics also offers diffusers at an affordable price!

Majestic Pure Aromatherapy Essential Premium Oils Set

This awesome pack of 8 different essential oils is worthwhile if you love to try new scents. Not only does it include Bulgarian lavender, but rosemary, frankincense, and clove leaf as well! Frankincense specifically is a natural sleep aid and provides anxiety relief. Another effect of frankincense is its ability to open up your airways. If you’ve ever had an upper respiratory infection, you know how hard it can be to breathe, let alone fall asleep.

You don’t have to suffer through it, mix up a few drops of lavender and frankincense and add it to your diffuser, or rub a very small amount on your chest like you would with vapor rub. This starter kit is perfect for someone who has heard about essential oil, or is curious and can’t decide which one to get. It’s better to start with kits like this because they are inexpensive, and once you find a smell you really like you can purchase a larger bottle later.

Pros:

  • Can be used in humidifiers
  • Useful and inexpensive as a gift for birthdays and holidays
  • Not mixed with carrier oils

Cons:

  • Dropper is wasteful, gives out too much oil
  • Issues with product labels being mixed up
  • Some issues with a chemical smell present in a few packages

For sore feet after a long and exhausting day of work, put a few drops of lemon, clove, eucalyptus, rosemary and cinnamon into a rolling bottle. Of course, you’ll need to dilute this mixture with water! Roll onto the soles of your feet for a pleasant, muscle relaxing scent that eases the tension in your body. You should fall asleep easily once you start to smell the sweet and calming oils. Try the eucalyptus on your feet while you’re at work to keep your pain away all day long.

Edens Garden Good Night Synergy Blend and Relaxation Synergy Blend

You’ll be pleased to know that the Synergy blend has its own exclusive blend, rather than a single scent. The perfect compound of lavender, sweet majorum, chamomile, bergamot, ylang ylang, sandalwood, key lime, and vanilla will invigorate your senses and loosen you up for the evening. Edens Garden does not use any additives, fillers, bases, or any other synthetic chemicals in their products and they are GC/MS certified for customer safety and satisfaction. The oils are derived by cold pressed plant matter such as flowers, leaves, bark, stems, and wood; 10% of all profits go to charitable organizations.

Another excellent product is the Relaxation Synergy Blend; maybe you aren’t trying to sleep for several hours. If you just want an hour or two to relax and take a nap, try this blend instead! Use a carrier oil such as sweet almond with this fusion of lavender, sweet marjoram, chamomile, geranium, mandarin, and patchouli.

Pros:

  • Comes in 5 ml, 10ml, 30 ml, and 120 ml bottle sizes
  • Great for pain management with headaches caused by high blood pressure

Cons:

  • Could be too strong to place on a pillow case or directly to the skin without diluting
  • Some did not enjoy the smell this oil produced, possibly a bad batch

If you have a sleep tracker at home, try using this essential oil for a week and compare the results to that of the earlier weeks when you hadn’t been using the Relaxation or Good Night Synergy Blends. You should see a significant improvement in your REM cycles and experience deeper, more sound sleep where you aren’t waking up several times a night.

BioFinest Peppermint Oil

Those of us who frequently get tension headaches and migraines don’t have the easiest time getting sleep. The sensitivity to light, noise, and movement, are equally as miserable; watching someone walk across a room or seeing a flash from the tv is enough to make you sick. So, what can we do about this nausea? How do you get to sleep when you need to run to the bathroom every 30 minutes?

Well, peppermint has always been a holistic cure for nausea and vomiting! Instead of trying to hold down an actual peppermint, try the BioFinest Peppermint Oil. After about 10 minutes, your stomach should start to settle and your headache should be much less noticeable. Soon, you’ll be able to comfortably drift off to sleep and wake up feeling like a brand new person.

Pros:

  • Cruelty free! Vegans will be happy to know that this product was not tested on animals
  • Naturally repels rodents and insects like mosquitos
  • You can mix a few drops with coconut oil and a little bit of baking soda for home-made tooth paste

Cons:

  • Not very concentrated, shouldn’t need very much dilution

Peppermint also happens to be great for when you’re truly sick. It can be hard to breathe when your nose and lungs are full of phlegm, and in turn, sleep does not come easily or at all. Use the BioFinest Peppermint Oil to open up your airways and get the rest you desperately need. Feeling ill is no fun, but this 100% pure and natural oil will get you on the mend, so you can get back to living your life the way you want to!

Vitruvi Bergamot Essential Oil, 100% Pure Undiluted Premium

For all the “Sleepytime Tea” drinkers out there, this is definitely the right oil for you. Unlike other essential oils, this is meant to be placed in your diffuser for a little extra flavor and relaxation while you enjoy your nightly cup. Vitruvi is a popular and widely renowned brand for its top quality oils and competitive pricing. As soon as the box arrives, you should catch a whiff of the aroma before you even open it, it’s that strong! The smell of pinewood forests and mountains will take over your senses, putting you right to sleep.

Pros:

  • The lustrous black bottle is perfect for preventing leaks and damage from UV rays
  • Can be mixed with grapefruit, geranium, and cedar wood for an extra boost of scent

Cons:

  • Will not be potent if diluted with a carrier oil
  • Cannot be returned once opened

Although it may not be as strong as other oils when placed in a diffuser, it’s important to remember that Vitruvi created the bergamont to be enjoyed with other senses. Using a chamomile tea with this oil is a great combination for getting to sleep, just make sure you plan on sleeping in the next morning! You’ll want to enjoy the deep rest as long as you can.

Beauty Aura Lemongrass Essential Oil

This large 4 ounce bottle of lemongrass essential oil will stay in your cabinets for weeks, thanks to the amazing quality and long lasting scent of Beauty Aura products. Lemongrass is one of the more popular, frequently purchased of the hundreds of scents available, and it can be used in so many ways.

From air fresheners, beauty products, moisturizers, and sleep aids, it’s natural and highly regarded by people across the globe. Most important of all, the semi-sweet smell of this essential oil provides a calming effect that encourages muscle relaxation and tension relief. Lemongrass is meant to be blended or diluted with a carrier oil to keep it from becoming overwhelming.

Pros:

  • Comes in a larger size rather than having to purchase several mini bottles

Cons:

  • Issues with the dropped disintegrating, some defective bottles have made it into the marketplace

While this is a great product, there have been some minor complaints about the smell and bottle design. Some bottles have arrived with the dropper either melting or disintegrating into the actual oil. Once these plastic pieces of the dropper are placed in a diffuser (it’s going to dissolve into your oil) the smell can be unpleasant..

If you receive a Beauty Aura Lemongrass Essential Oil with this problem, discontinue use immediately and contact the company for an exchange. Sometimes these things happen, but it doesn’t mean you should lose your money when you can always get help from customer service support. You can also purchase a different scent, lemongrass is great for relaxing your body before bedtime, but there are plenty of other scents available from this company.

Majestic Pure Frankincense Oil

We all know frankincense works wonders as a sleep aid when mixed with other oils, but what about when it is used by itself? One of the more popular essential oils, frankincense smells beautifully when placed in a diffuser. However, this particular brand should always be diluted with a carrier, especially if you’re using it on your skin or in DIY cosmetics. The earthy scent will relax your body and make you feel as though you’ve been dropped into a tropical forest next to a tree full of fruit. That image alone makes you want to drift off to sleep, doesn’t it?

Pros:

  • Glass dropper provides minimum drip to help your bottle last longer
  • Exemplary quality and capability for aromatherapy and sleep therapy

Cons:

  • No real cons for this product!

The Majestic brand actually has had mixed feedback from consumers, some felt that the smell just wasn’t for them. Each brand produces their essential oils in different locations, with different methods, and purchase plant material from different parts of the world. So you’ll have to remember that one version of Frankincense won’t necessarily smell exactly like the next one, although it should be very similar.

If possible, you should always try to get a smaller bottle and see if you like it first before spending too much on larger sizes. Otherwise, put a few drops in your diffuser, grab your favorite blanket, get comfortable and pass out.

Wild Thera Gentle Sleep Enhancer Goodnight Balm with Essential Oils and Valerian

This product is a little different, it’s not the kind of essential oil you place in a diffuser or add to a spray. Designed as a sleep aid to help with insomnia, Wild Thera is similar a natural combination Carmex and Vicks Vapor Rub. Instead using it for when you’re ill, you rub small amounts on your temples, upper part of your lip under your nose, and forehead just before you’re ready to go to sleep. This balm is made with essential oils chamomile, clary sage, valerian, lemon balm, catnip, rosemary, lavender, extra virgin olive oil and beeswax, all organic and all natural.

Pros:

  • Made without petroleum or parabens
  • Cruelty free, not tested on animals
  • All derivatives are organic and non-GMO

Cons:

  • Container is rather small for the price

The company does not recommend anyone with kidney failure to use this balm as it may further aggravate the issue. In general, those with kidney issues should not use products containing magnesium. Otherwise this product is perfectly safe to use and will give you the assistance you need for a good night’s rest, and the castor oil might even help your eyebrow hairs stay strong healthy.

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.


Sleeplessness is an issue faced by many. Snoring, sleep apnea, insomnia, narcolepsy, and restless leg syndrome are some of the numerous forms of sleep deprivation. For some individuals, sleeplessness is fleeting and occasional, but for others, it can be a long-term struggle, and usually, there are two main causes: stress or a medical condition. But, no matter the cause, sleeplessness must be remedied because of how important sleep is for our health and wellbeing. A lack of sleep can result in poor decision making or judgement, weight gain, hormone disfunction, illness due to a weakened immune system, depression, increased blood pressure, and an increased risk of heart disease, among others.

Quick Look at Our Top 5 Picks

If you are living a healthy lifestyle—clean eating, exercise, etc.—sleep should come easy, but it doesn’t always work that way. Sometimes, even the healthiest of individuals experience difficulty falling and staying asleep, and it begins to affect their overall wellbeing. When faced with this struggle, a natural first step would be to look for help in the form of over-the-counter sleeping pills.

Sleep & Maintaining Good Habits

Sleep is closely related to our overall health, and as mentioned earlier, a lack of sleep can cause our health to decline in a variety of ways. This is why 7 to 9 hours of sleep should be the nightly goal for adults, but it is really based on the person. For example, one person may find they can function normally on 6 hours of sleep, but someone else might need up to 10 hours of sleep per night. However, pregnant women or people with other medical conditions may require more sleep for their body to perform the functions it needs to. One way to tell if you are getting enough sleep is whether or not you feel drowsy during the day, for instance, at work or during personal obligations.

The best ways to improve sleep are to live clean and have a routine. If you take care of your body with healthy foods and exercise, your body will be functioning the way it should, including being able to achieve restful sleep. Similarly, a good routine when it comes to your sleep habits can make a big difference. Good sleep habits include going to bed and waking up at the same times consistently, making sure your bedroom is conducive to sleep, and avoiding certain activities before bed.

Maintaining a regular sleep schedule will ensure that you always get the proper amount of sleep. Our bodies never become accustomed to a lack of sleep, so if you lose sleep one night, you will need to sleep more the next night to make up for it, and that is difficult to accomplish. It is equally important to make sure your bedroom is the perfect sleep environment. Your bedroom should be a calm, cool, dark, and silent place that is rid of anything that has lights, moves, or makes noise, since those things can interrupt your sleep. Lastly, what you do before bed can influence your sleep. Avoid being active, eating, or working before bed, and instead try taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating before bed.

Sleeping Pills

If your sleeplessness is due to racing thoughts in your head or a medical condition, living a healthy lifestyle may not be enough to help you achieve restful sleep. For those people, a sleeping pill may be able to help.

To put it simply, sleeping pills are drugs or natural supplements that are meant to help those who struggle with sleeplessness fall asleep and stay asleep all night. In most cases, sleeping pills are intended for adults, but natural supplements may be suitable for children as well. Sleeping pills are available over the counter, or for more serious cases, by prescription. It is common for people who experience occasional sleeplessness to seek help with over-the-counter sleeping pills first, but it is recommended that you see a doctor if your insomnia becomes a bigger issue.

Sleeping pills that are not natural supplements are typically made with one of two active ingredients: diphenhydramine and doxylamine succinate. These ingredients share some of the same qualities—first, they are both antihistamines, and second, they have very similar side effects. Antihistamines are usually used to treat allergies, but they also have certain sedative qualities which make them effective as sleep aids. The side effects of these drugs are typically referred to as “hangover effects” and can include dry mouth, blurred vision, drowsiness during the day, constipation, and general unwell feeling, among others. Additionally, these ingredients put users at a higher risk for developing a dependency on, or tolerance for, the drug. For these reasons, unnatural sleeping pills are only meant to be used temporarily, not as part of your daily routine.

Natural sleeping pills are, as the name suggests, made with naturally occurring ingredients such as melatonin, valerian, chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). These ingredients either come from our bodies or nature, and they have qualities that create feelings of relaxation and drowsiness in order to help users achieve restful sleep. The supplements made from these ingredients are safer to take on a more regular basis, but they are not proven to be as effective as unnatural sleeping pills. However, it is important to note that there are some risks with taking natural sleeping pills because they are not strictly regulated by the FDA. As a result, these natural supplements could be made improperly, contain the incorrect dosage, or have the wrong ingredients.

What Are the Top Ten Sleeping Pills?

Here is a summary of the top ten sleeping pills, first unnatural then natural, and each offers a unique combination of desirable features and options. Each product is highly rated, and sleep tested.

Kirkland Signature Sleep Aid

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The Kirkland Signature Sleep Aid is an over-the-counter, 25mg sleeping pill with the active ingredient doxylamine succinate. This drug uses an antihistamine to produce a drowsy effect that helps people fall asleep and stay asleep. Other ingredients in this product include dicalcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. As with all sleeping pills, the effects of this drug vary based on the individual and it is not intended as a permanent solution to sleeplessness. Each pack of the Kirkland Signature Sleep Aid contains 96 tablets and the recommended dosage is one tablet.

Pros:

  • Body will not become tolerant to the drug
  • Becomes effective within 45 minutes
  • Highly effective

Cons:

  • May cause grogginess in the morning if you sleep less than 8 hours
  • Safe for adults only

Vicks ZzzQuil Nighttime Sleep Aid

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Unlike other Vicks brand products, ZzzQuil is only intended to help its users get quality sleep, not treat colds or aches and pains. It helps people who experience difficulty falling and staying asleep with the active ingredient diphenhydramine HCI. Diphenhydramine HCI is an antihistamine that helps users feel drowsy and drift to sleep. This product also contains the ingredients red and blue coloring, gelatin, glycerin, polyethelene glycol, purified water, and sorbitol sorbitan solution. ZzzQuil is non-habit forming and is available in packs of 48 LiquiCaps.

Pros:

  • Becomes effective within 20 minutes
  • Won’t leave you feeling groggy
  • Highly effective

Cons:

  • May allow you to wake up in the middle of the night
  • Safe for adults only

Unisom SleepTabs/Gels

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Unisom SleepTabs are similar to the Kirkland Signature Sleep Aid because they have the same active ingredient: doxylamine succinate. Doxylamine succinate is a non-habit-forming antihistamine that encourages drowsiness to help users fall asleep, stay asleep, and wake up refreshed. Unisom SleepTabs also contain the ingredients dibasic calcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. This drug is available in tablet form in packs of 32, 48, or 80, and each dosage is one tablet.

Pros:

  • Body will not become tolerant to the drug
  • Highly effective

Cons:

  • May cause grogginess in the morning if you sleep less than 8 hours
  • Safe for adults only

Advil PM

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Advil PM differs from the other unnatural sleeping pills because it relieves aches and pains while also helping you fall and stay asleep. The two active ingredients are ibuprofen (200mg) and diphenhydramine citrate (38mg), and other ingredients include calcium stearate, carnauba wax, colloidal silicon dioxide, corn starch, croscarmellose sodium, blue coloring, glyceryl behenate, hypromellose, lactose monohydrate, microcrystalline cellulose, polydextrose, polyethylene glycol, pregelatinized starch, sodium lauryl sulfate, sodium starch glycolate, stearic acid, and titanium dioxide. Advil PM comes in coated caplet form in packs of 20, 40, 50, 120, and 200.

Pros:

  • Relieves both chronic and temporary pain
  • Won’t leave you feeling groggy
  • Highly effective

Cons:

  • May cause you to have restless legs
  • Safe for adults only

Peak Life Somnapure Clinical Strength Sleep Aid

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The Peak Life Somnapure sleeping pills are similar to ZzzQuil because they share the same active ingredient, diphenhydramine HCI. This antihistamine product is non-habit forming, and helps its users fall asleep quickly and stay asleep all night. Other ingredients in this product include croscarmellose sodium, dicalcium phosphate, blue coloring, fractionated coconut oil, hypromellose, magnesium stearate, maltodextrin, microcrystalline cellulose, polydextrose, silicon dioxide, starch, stearic acid, talc, and titanium dioxide. Somnapure comes in packs of 30 caplets.

Pros:

  • Relieves anxiety
  • Becomes effective within 30 minutes
  • Affordable
  • Body will not become tolerant to the drug

Cons:

  • Safe for adults only
  • May cause heart to race

Olly Restful Sleep Gummy Supplement

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The first natural sleeping pill on this list is the Olly Restful Sleep Gummy Supplement. This gluten-free, drug-free supplement’s active ingredients are melatonin, l-theanine, chamomile, passionflower, and lemon balm. Melatonin is a hormone sourced from our bodies that governs our sleep cycle, l-theanine is an amino acid from green tea that creates a calming effect, chamomile is an herb that has a calming effect, as well as anti-inflammatory and anti-bacterial qualities, and passionflower and lemon balm produce soothing and relaxing effects. Olly Restful Sleep gummies come in packs of 50, with the recommended dosage of 2 gummies per day. Because it is made with all-natural ingredients, it is safe to use on a more regular basis.

Pros:

  • Becomes effective within 30 minutes
  • Safe for children
  • Highly effective
  • Great taste

Cons:

  • May cause odd dreams

Natural Factors Stress-Relax Tranquil Sleep

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Relax Tranquil Sleep- Like the Olly Restful Sleep gummies, the Tranquil Sleep product from Natural Factors is made with 100% natural ingredients including melatonin, l-theanine, and 5-hydroxytryptophan. All of these work together; melatonin is a naturally occurring hormone in our body that regulates sleep cycles, l-theanine is an amino acid that calms our bodies, and 5-hydroxytryptophan comes from amino acids and is a precursor to melatonin. Other natural ingredients include sugar, magnesium stearate, natural fruit flavors, and citric acid. This sleep aid comes in chewable tablet form, and the recommended dosage is 2 tablets before bed.

Pros:

  • Becomes effective within 40 minutes
  • Highly effective
  • Energetic feeling in the morning
  • Safe for children
  • Relieves anxiety

Cons:

  • May contain too much sugar/sweetness

Nested Naturals Luna Natural Sleep Aid

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The Luna sleeping pills is all natural and 100% vegan. Like the other natural sleeping pills or supplements on this list, it is non-habit forming and has minimal side effects because it contains no chemicals. The active ingredients in Luna are magnesium, melatonin, GABA, l-theanine, valerian root, lemon balm, passionflower, and hops. Magnesium helps regulate our body’s production of melatonin, and melatonin regulates our sleep cycles. GABA and l-theanine are both amino acids that work to create a soothing effect. Valerian root, lemon balm, passionflower, and hops are all herbs and extracts that calm our bodies. All of these ingredients together result in a product designed to help you fall asleep quickly, stay asleep, and wake up rested. Nested Naturals offers a risk-free, money-back guarantee with the purchase of Luna.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning

Cons:

  • May not overcome particularly stubborn sleeplessness
  • Effect may be different each time you take it

Zhou Nutrition Driftoff Premium Sleep Aid

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The Driftoff Premium Sleep Aid works double duty by helping users sleep and easing anxiety and restlessness. These natural sleeping pills are vegetarian and free from any chemical ingredients. Like the Luna sleep aid, the active ingredients in Driftoff are melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. This product also has the ingredient l-tryptophan, which is an amino acid found in plant and animal proteins that supports the functions of melatonin. All of these ingredients together produce feelings of relaxation and drowsiness. Finally, Zhou Nutrition offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Safe for all ages
  • Relieves anxiety

Cons:

  • May not overcome particularly stubborn sleeplessness

Genius Sleep Aid

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The Genius Sleep Aid has several key benefits that go above and beyond helping with sleeplessness. This product helps decrease anxiety levels, balance moods, detox your body of caffeine, and restore adrenal function. These sleeping pills are vegan and non-habit forming. The major ingredients in the Genius Sleep Aid are melatonin, l-theanine, glycine (an amino acid), inositol (a form of sugar), and rutaecarpine, which is what helps to rid your body of caffeine. Additionally, Pacific Coast Naturals, the manufacturer of the Genius Sleep Aid, offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning
  • Relieves anxiety
  • Highly effective

Cons:

  • May not work for everyone

What Else Should You Consider When Using Sleeping Pills?

When trying to find a solution for sleeplessness, it is vital to keep your health as your number one priority. Whenever you introduce a new medication to your body, there are risks to take into consideration.

First, what are the side effects of this new drug or supplement and are you willing to see if they manifest in you? This question is most relevant when considering an unnatural sleeping pill because it is more common to experience side effects with the antihistamine pills than natural supplements. The only natural ingredient that has been reported to have side effects is valerian or valerian root, which can bring “hangover” symptoms like headache, upset stomach, confusion, dry mouth, and feelings of anxiety. Furthermore, you should be prepared to experience side effects when trying different products to determine which one works best for you.

Second, will this new drug or supplement interact adversely with your current health conditions or medications? Certain over-the-counter sleeping pills, both natural and unnatural, could create a new health concern or worsen an existing one. It is important to research, and be informed about, any new medication or supplement you are going to try in order to make the safest decision.

Sleeping Pills – Final Thoughts

If you are experiencing difficulty falling or staying asleep, there is help. Both natural and unnatural sleeping pills provide options to remedy your sleeplessness, whether it’s caused by stress or a medical condition. Not all sleeping pills are the same, so it is best to try different products to find a good fit. Keep in mind that sleeping pills are an occasional or temporary solution to sleeplessness, and if your sleeplessness continues, consult a doctor for another course of action.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

For many people, over-the-counter (OTC) sleep aids are usually the initial step to finding a solution to insomnia or sleeplessness. When first experiencing trouble falling or staying asleep, most people will head to a pharmacy or drug store before seeking heavy-duty treatment from a doctor. There are many OTC sleep aids on the market, including both natural supplements and drugs, and that can be overwhelming or helpful depending on your situation. Typically, sleeplessness occurs as a result of a medical condition or stress, and there are many sleep aids to address either cause. Having choices of sleep aids allows you the freedom to try different options to see what works best for you, as well as giving you the opportunity to find the best sleep aid that fits with your health.

Quick Look at Our Top 9 Picks

While insomnia can be a nuisance, it can also have serious effects on our overall health and wellbeing. Not getting enough sleep can lead to weight gain, an inability to think clearly and make decisions, sickness due to a weakened immune system, depression, increased blood pressure, hormone disfunction, and increased risk of heart disease, among others. Living a healthy lifestyle can address all of these as well as sleeplessness, but for some people, an over-the-counter sleep aid is an option to take into consideration.

Sleep & Our Health

Because sleep is a vital piece of our overall health and wellbeing, it is necessary to ensure you are getting the proper quality and quantity of sleep on a consistent basis. According to WebMD, the average adult should aim to get between 7 and 9 hours of sleep per night, but that range can vary depending on the person. Some people have found that need more sleep to feel rested and fully functioning during the day, while other have found that they feel this way after only 6 hours of sleep per night. There are other exceptions as well—pregnant women, children, or people with certain medical conditions generally need more sleep than the average adult.

An important point to remember is that our bodies never become accustomed to a lack of sleep, so if you lose sleep one night, you will need more sleep the next night to make up for it, and that is difficult to accomplish with an already full schedule. Try to keep track of how much sleep you get at night and how you feel during the day to determine your personal nightly sleep goal. If you feel drowsy during the day at work or personal obligations, you may need to schedule in some more time to rest.

A frequently overlooked factor that influences sleep is overall wellbeing. Living a healthy lifestyle can help ensure that your body is functioning the way it should be, including being able to fall and stay asleep. If you are eating unhealthy foods, smoking, consuming alcohol, or not exercising, for example, your health suffers in many ways, sleep being one of them. Maintaining healthy habits, such as exercising, eating right, and generally taking care of yourself can help alleviate sleeplessness.

Similarly, good sleep habits play a big role in your health and the quality and quantity of your sleep. This includes going to bed and waking up at the same times consistently, making sure your bedroom is conducive to sleep, and avoiding certain activities before bed. Sticking to the same bed time and wake time each day, even on the weekends, will train your body to sleep when it is time to sleep. Additionally, your bedroom should be set up as the ideal sleep environment: calm, cool, dark, and silent, rid of anything that has lights, moves, or makes noise. Finally, prepare your mind and body for bedtime by taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating; it is best to avoid being active, eating, or working before bed.

Over-The-Counter Sleep Aids

Sometimes, living a healthy lifestyle and maintaining good sleep habits may not be enough to overcome sleeplessness caused by stress or a medical condition. In those cases, an over-the-counter sleep aid could be your solution.

Sleep aids are drugs or supplements that are intended to treat insomnia by helping the user fall asleep quickly, stay asleep all night, and wake up rested in the morning. There are several OTC sleep aid varieties, but usually they fall into one of two categories based on their ingredients: natural or unnatural. Both types are meant to be used on a temporary basis for those people who experience occasional insomnia, not as a permanent solution. For more serious cases of insomnia, it is best to consult a doctor for advice, rather than using OTC sleep aids on a regular, consistent basis.

Unnatural OTC sleep aids most often contain diphenhydramine HCI or doxylamine succinate as their active ingredients. These two drugs are very similar. First, they are both antihistamines. Antihistamines are well known for treating allergies and having drowsiness as a side effect. When used as sleep aids, that side effect actually becomes the desired effect.

Diphenhydramine HCI and doxylamine succinate are also known to share many of the same side effects, which are oftentimes referred to as “hangover effects”. Dry mouth, blurred vision, drowsiness during the day, constipation, and general unwell feeling, among others, have been documented as the common side effects of drugs that contain the ingredients diphenhydramine HCI or doxylamine succinate. Similarly, these ingredients carry with them some risk for dependency on, or tolerance for, the drug.

Natural OTC sleep aids also share many of the same ingredients, all of which are sourced from our bodies or the outdoors. The ingredients you will most likely find some combination of are melatonin, valerian (or valerian root), chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). Each of these ingredients is included for their ability to create drowsiness, and soothing feelings of relaxation that can help users fall asleep and stay asleep. Since natural OTC sleep aids usually come in the form of supplements, they are not strictly regulated by the FDA, so there is a small risk that they could be made improperly, contain the incorrect dosage, or have the wrong ingredients. Despite this, these sleep aids are considered to be safer to consume on a more regular basis because the ingredients are naturally occurring.

What Are the Top Nine Over-The-Counter Sleep Aids?

Here is a summary of the top nine OTC sleep aids, both unnatural and natural, and each offers a unique combination of desirable features and options. All of these products are highly rated, and sleep tested.

Member’s Mark Sleep Aid

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The Member’s Mark Sleep Aid is a maximum strength, over-the-counter sleeping pill with the active ingredient diphenhydramine HCI (50mg). Other ingredients include white and blue coloring, gelatin, glycerin, light mineral oil, polyethylene, glycol, purified water, and sorbitol-sorbitan. This product allows its users to fall asleep fast and sleep soundly all night with the help of the drowsy qualities of an antihistamine. This sleep aid is available in softgel form and is offered at a discount when purchasing two 96-count bottles together.

Pros:

  • Highly effective
  • Easy to swallow
  • Becomes effective within 30 minutes
  • Non-habit forming

Cons:

  • May cause odd dreams
  • May produce “hangover” effects

Unisom SleepGels

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Like the Member’s Mark Sleep Aid, Unisom SleepGels have the active ingredient diphenhydramine HCI (50mg) and inactive ingredients gelatin, blue coloring, glycerin, polyethylene glycol, polyvinyl acetate, phthalate, propylene glycol, sorbitol, titanium dioxide, and water. Unisom SleepGels help you forget about anxiety and stress and allow you to achieve restful sleep all night. This sleep aid comes in packs of 60 softgels with one softgel being the recommended dose.

Pros:

  • Highly effective
  • Easy to swallow
  • Non-habit forming

Cons:

  • May produce “hangover” effects
  • May not work for everyone

Kirkland Signature Sleep Aid

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This over-the-counter sleep aid contains the antihistamine doxylamine succinate as its active ingredient. Other ingredients in this product include dicalcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. It helps its users become drowsy, then fall and stay asleep. Each pack of the Kirkland Signature Sleep Aid contains 96 tablets and the recommended dosage is one tablet.

Pros:

  • Body will not become tolerant to the drug
  • Becomes effective within 45 minutes
  • Highly effective

Cons:

  • May cause grogginess in the morning if you sleep less than 8 hours
  • Safe for adults only

Vicks ZzzQuil Nighttime Sleep Aid

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ZzzQuil is a popular OTC sleep aid with the trusted Vicks brand reputation. It does not treat illness or aches and pains like the other Vicks products; it only helps its users get restful sleep. The active ingredient is diphenhydramine HCI, which is an antihistamine that creates a drowsy feeling. This product also contains the ingredients red and blue coloring, gelatin, glycerin, polyethelene glycol, purified water, and sorbitol-sorbitan solution. ZzzQuil is available in packs of 48 LiquiCaps.

Pros:

  • Becomes effective within 20 minutes
  • Won’t leave you feeling groggy
  • Highly effective

Cons:

  • May allow you to wake up in the middle of the night
  • Safe for adults only

Natural Factors Stress-Relax Tranquil Sleep

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This natural, OTC sleep aid is made with 100% natural ingredients including melatonin, l-theanine, and 5-hydroxytryptophan (5-HTP). 5-HTP is an amino acid that works as a precursor to melatonin, which is a naturally occurring hormone in our body that regulates sleep cycles, and l-theanine is an amino acid that has a calming effect. Stress-Relax Tranquil Sleep also contains sugar, magnesium stearate, natural fruit flavors, and citric acid. This sleep aid comes in chewable tablet form, and the recommended dosage is 2 tablets before bed.

Pros:

  • Becomes effective within 40 minutes
  • Highly effective
  • Energetic feeling in the morning
  • Safe for children
  • Relieves anxiety

Cons:

  • May contain too much sugar/sweetness

Peak Life Somnapure Natural Sleep Aid

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The Somnapure Natural Sleep Aid is a well-known and effective sleep aid. It has been clinically tested and contains high-quality, all-natural ingredients to ease your anxiety and help you fall asleep. The active ingredients are valerian root, lemon balm, l-theanine, hops, chamomile flower, and passionflower for relaxation and drowsiness, and melatonin to help you stay asleep all night. This product comes in tablet form and is available in 30 or 60 count bottles with the recommended dosage being 2 tablets per night.

Pros:

  • Highly effective
  • Becomes effective within 30 minutes
  • Relieves anxiety

Cons:

  • May cause heart to race
  • Tablets may have unpleasant smell

Hyland’s Homeopathic Calms Forté Sleep Aid

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The Calms Forté Sleep Aid helps users achieve quality sleep while relieving anxieties. The active ingredients in this product differ from other natural sleep aids and include avena sativa, calcarea phosphorica, chamomilla, ferrum phosphoricum, humulus lupulus, kali phosphoricum, magnesia phosphorica, natrum phosphoricum, and passiflora. Each of these ingredients is meant to address either sleeplessness or stress and irritability. Calms Forté comes in bottles of 100 tablets, and there are bulk purchase discounts available.

Pros:

  • Meets standards of the Homeopathic Pharmacopoeia of the United States
  • Highly effective
  • Non-habit forming
  • Becomes effective within 30 minutes

Cons:

  • May cause odd dreams
  • May not work for everyone

Zhou Nutrition Driftoff Premium Sleep Aid

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Zhou Nutrition helps insomniacs by relieving their anxieties and allowing them to, as the name suggests, drift off to sleep. This sleep aid is vegetarian and free from any chemical ingredients. The active ingredients are melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. Additionally, this product contains l-tryptophan, which is an amino acid found in plant and animal proteins that supports the functions of melatonin. Lastly, Zhou Nutrition offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Safe for all ages
  • Relieves anxiety

Cons:

  • May not overcome particularly stubborn sleeplessness

Genius Sleep Aid

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The Genius Sleep Aid is more than just a vegan, OTC sleep aid. It has several other benefits including decreasing anxiety levels, balancing moods, detoxing your body of caffeine, and restoring adrenal function. The active ingredients are melatonin, l-theanine, glycine (an amino acid), inositol (a form of sugar), and finally rutaecarpine, which helps to rid your body of caffeine. Pacific Coast Naturals, the company behind the Genius Sleep Aid, offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning
  • Relieves anxiety
  • Highly effective

Cons:

  • May not work for everyone

What Else Should You Consider When Purchasing and Using Over-The-Counter Sleep Aids?

When trying to find a solution for insomnia, it can be easy to forget about the big picture. Although sleeplessness is a health concern, it is critical that you try to address the issue while keeping your overall health in mind. If you find a drug or supplement that helps you sleep, but has other negative effects on your body, then nothing has been accomplished. Because of this, you must be aware of the potential side effects or interactions that over-the-counter sleep aids can have.

First, consider side effects. Typically, the OTC sleep aids that produce the most side effects are those that contain drugs like diphenhydramine HCI and doxylamine succinate. Some users may not notice any side effects, and for others, the side effects could be mild, but in certain cases, the side effects could be very damaging. Until you know how a sleep aid will affect you in particular, proceed with caution. Oppositely, natural OTC sleep aids aren’t known to produce side effects. The only real exception to this is with natural sleep aids that contain valerian or valerian root, which could produce mild “hangover” symptoms like headache, upset stomach, confusion, dry mouth, and feelings of anxiety.

Second, consider drug or supplement interactions. When adding something new to your diet or routine, there is always a chance that it could interact with other drugs or supplements you are already taking as well as the way your body is already functioning. In some cases, adding a sleep aid to your body’s current conditions could create a new health concern or worsen an existing health concern. Because of this, it is recommended that you become informed about the OTC sleep aid you plan to try by speaking with a pharmacist or researching online.

Over-The-Counter Sleep Aids – Final Thoughts

There is no question that sleep is an important factor in our overall health and wellbeing. For those times when a healthy lifestyle and good sleep habits aren’t enough to curtail your sleeplessness, there are many OTC sleep aids that can help. Since over-the-counter sleep aids are a temporary solution to occasional sleeplessness, be sure to consult a doctor if your sleeplessness worsens or continues. Not all OTC sleep aids are the same and they can affect everyone differently, so proceed with caution and be aware of how introducing a new drug or supplement could fit into your individual situation.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

Sleep doesn’t come easy for everyone, and if you’ve ever experienced sleeplessness, you know that a lack of sleep can take a real toll on you. Aside from feeling tired all day, a lack of sleep can affect your overall wellbeing and your ability to function properly.

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When you don’t get quality sleep, you may start to gain weight, be unable to think clearly, become ill due to a weakened immune system, experience hypertension and hormone disfunction, and have an increased risk of heart disease. By the same token, enjoying restful sleep can change your health for the better.

Those who achieve consistent, restful sleep will enjoy improvement in memory, balanced emotional and mental health, proficient decision making, and a body that is able to regulate hormones properly and heal quickly. Because adequate rest is so important to our wellbeing, many sleepless people try to find a solution that addresses both sleep and health in the form of natural sleep aids.

Sleep, Life, and Health

Sleep is a large contributing factor to our overall health. As mentioned earlier, there are many disadvantages to losing sleep, as well as many advantages to ensuring you get the proper quantity and quality of sleep. Oftentimes, busy schedules and personal and professional obligations cut into bedtime, but many people don’t realize that our bodies never become accustomed to getting less sleep than needed, so any lost sleep needs to be made up in order for your body to recover. However, not having the time to sleep is different from insomnia, or the inability to sleep, which is commonly caused by stress and racing thoughts or a medical condition.

Despite schedule, stress, or medical conditions, the majority of adults should aim for 7-9 hours of sleep each and every night. Of course, there are always exceptions because everyone is different, so certain individuals may need 6 hours and others may need 10. An easy way to determine how much sleep your body needs is to keep track of how much sleep you get at night in correlation to how you feel the next day. If you feel tired during the boring parts of your day, your body could be telling you to get more rest.

The lifestyle and routines you maintain also impact your sleep and health. One of the best ways to combat insomnia or improve the quality of your sleep is to live a healthy lifestyle overall. Eating junk food, smoking, drinking alcohol, and being sedentary can lead to sleeplessness, while exercising, eating right, and taking care of yourself in general can improve your health and sleep.

Living a healthy lifestyle includes maintaining good sleep routines, too. Although personal and professional obligations tend to take priority over sleep, it is important to stick to a consistent sleep schedule of going to bed and waking up at the same times each day; your body will become trained to sleep at those times. Equally important is what you do before bed to prepare your mind and body for sleep. It is recommended that you try taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating, and avoid being active, eating, or working before bed. Finally, ensure that your bedroom is conducive to sleep by making it calm and cool and eliminating any noises, lights, or movement.

Natural Sleep Aids

Understandably, many people who experience insomnia want to remedy the problem, but they also want to make sure that the solution they choose won’t negatively impact another area of their health. Out of the many sleep aids on the market, those that seem to be most in line with this goal are the natural remedies. Generally, sleep aids are drugs or supplements that treat sleeplessness by creating feelings of drowsiness or relaxation which help users fall asleep and stay asleep all night, but there are other, non-consumable natural remedies for sleeplessness as well. In any case, if insomnia becomes a more serious problem, it is best to consult a doctor.

The natural sleep aid products usually come in pill form as supplements that are made with ingredients sourced from our bodies or the outdoors. While drug-based sleep aids are intended to be used occasionally or temporarily, the natural ingredients in natural sleep aids make them safer to consume on a regular basis.

Many natural sleeping pills contain some combination of commonly used natural ingredients including melatonin, valerian (or valerian root), chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). While the effects of each of these ingredients may vary slightly, they are all used to produce soothing feelings of drowsiness and relaxation, and some may relieve tension or anxiety. Each ingredient is intended to help the user fall asleep fast and stay asleep throughout the night.

Finally, there are some natural sleep aids that are not in supplement or pill form. Two of the most common ones are aromatherapy and cognitive behavior therapy. Aromatherapy typically uses essential oils to create a sleep-inducing effect, and cognitive behavior therapy (CPT) involves working with a therapist to improve sleep quality and sleep habits.

What Are the Top Five Natural Sleep Aids?

Here is a summary of the top five natural sleep aids, and each offers a unique combination of desirable features and options. All of these products are highly rated and sleep tested.

Natural Factors Stress-Relax Tranquil Sleep

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The Tranquil Sleep sleep aid is 100% natural and is made up of a combination of hormones and amino acids that govern sleep in our bodies. The active ingredients are melatonin, l-theanine, and 5-hydroxytryptophan (5-HTP). L-theanine and 5-HTP are both amino acids; l-theanine produces a calming effect and 5-HTP is a precursor to melatonin, which regulates sleep cycles.  It comes in chewable tablet form, with a recommended dosage of 2 tablets before bed.

Pros:

  • Becomes effective within 40 minutes
  • Highly effective
  • Energetic feeling in the morning
  • Safe for children
  • Relieves anxiety

Cons:

  • May contain too much sugar/sweetness

Peak Life Somnapure Natural Sleep Aid

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The Somnapure Natural Sleep Aid is highly rated and effective in relieving anxieties and combatting sleeplessness. It contains the active ingredients valerian root, lemon balm, l-theanine, hops, chamomile flower, and passionflower, which are all for relaxation and drowsiness, and melatonin, which helps you stay asleep all night. Somnapure is available in tablet form in 30 or 60 count bottles with a 2-tablets-per-night dosage.

Pros:

  • Highly effective
  • Becomes effective within 30 minutes
  • Relieves anxiety

Cons:

  • May cause heart to race
  • Tablets may have unpleasant smell

Hyland’s Homeopathic Calms Forté Sleep Aid

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This sleep aid supplement differs from the others on this list because of its unique ingredients that simultaneously ease anxiety and fight insomnia. It is made with avena sativa, calcarea phosphorica, chamomilla, ferrum phosphoricum, humulus lupulus, kali phosphoricum, magnesia phosphorica, natrum phosphoricum, and passiflora. Each of these ingredients has calming qualities that combat stress and irritability. Calms Forté comes in bottles of 100 tablets, and there are bulk purchase discounts available.

Pros:

  • Meets standards of the Homeopathic Pharmacopoeia of the United States
  • Highly effective
  • Non-habit forming
  • Becomes effective within 30 minutes

Cons:

  • May cause odd dreams
  • May not work for everyone

Zhou Nutrition Driftoff Premium Sleep Aid

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Zhou Nutrition’s sleep aid allows users to easily release stress and drift off to sleep. It is 100% vegetarian and made with melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. This product also contains l-tryptophan, an amino acid from plant and animal proteins that aids melatonin in regulating sleep cycles. The recommended dosage is 2 capsules per night and Zhou Nutrition offers discounts when you purchase two or more of their products together.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Safe for all ages
  • Relieves anxiety

Cons:

  • May not overcome stubborn sleeplessness

Genius Sleep Aid

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The Genius Sleep Aid helps users fall and stay asleep while also decreasing anxiety levels, balancing moods, detoxing your body of caffeine, and restoring adrenal function. Active ingredients in this sleep aid include melatonin, l-theanine, glycine, which is an amino acid that improves sleep quality, inositol, which reduces anxiety, and rutaecarpine, which helps detox your body of caffeine. Each dosage is 2 veggie capsules. The Genius Sleep Aid is available at a discount when purchased with two or more of the company’s other products.

Pros:

  • Won’t leave you feeling groggy or “hungover”
  • Energetic feeling in the morning
  • Relieves anxiety
  • Highly effective

Cons:

  • May not work for everyone

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a non-consumable solution to insomnia that involves a sleep assessment followed by several sessions with a therapist. The process is adapted to address the needs of each individual patient, but the ultimate goal of CBT is to retrain your brain to sleep properly and adequately. During therapy, patients find the reason for their sleeplessness, change their beliefs and attitude about sleep, as well as form good sleep habits and routines.

Pros:

  • No side effects
  • No interactions

Cons:

  • Not a quick fix—improvement happens over time

Aromatherapy with Essential Oils

Aromatherapy with essential oils is another effective, non-consumable solution to insomnia. When essential oils are diffused into the air, our nose picks up the aroma and sends it directly to our brain. Certain aromas signal our brain to produce a calm and relaxed feeling, which aids in falling and staying asleep. The most common essential oils used as sleep aids are lavender, lemon or yuzu, bergamot, ylang ylang, sage, jasmine, valerian root, and chamomile. Try one of these, or a combination of several, to find which is most effective for you.

Pros:

  • No side effects
  • No interactions

Cons:

  • May not overcome stubborn sleeplessness

What Else Should You Consider When Purchasing And Using Natural Sleep Aids?

Even though natural sleep aids are considered a safe option for remedying sleeplessness, there are several factors to consider before implementing them into your daily routine. A common misconception with natural products is that there will be no consequences when using them, but this is not necessarily true all of the time. Keep in mind that everyone’s body is different and could react to sleep aids in a number of ways. The two main points to take into consideration when purchasing and using natural sleep aids are how they will interact with your body and how they are made.

First, what impact will a natural sleep aid have on your body? Usually the answer to this question has two parts: side effect and interactions. Fortunately, natural sleep aids aren’t known to produce many side effects, with the exception of valerian or valerian root, which could lead to headache, upset stomach, confusion, dry mouth, and feelings of anxiety. Other mild side effects could include a racing heartbeat or having odd dreams while using the sleep aid.

With natural sleep aids, interactions pose a higher risk than side effects. Adding a new supplement to your diet could interact negatively with other medications you are already taking or with your body in general. An interaction could potentially create a new health concern or worsen an existing medical condition. An allergic reaction is one example of this. As a result, be sure to inform yourself about any natural sleep aid you plan to use.

Next, how are natural sleep aids made? Because the FDA treats supplements as foods rather than medications, natural sleep aids aren’t as strictly regulated as their drug-based counterparts. As a result, some natural sleep aids could be manufactured improperly, contain the incorrect dosage, or have the wrong ingredients, for example. Additionally, supplements and their impact aren’t studied in clinical settings as closely as drug-based sleep aids are. This means that the true effectiveness and strength of the ingredients in natural sleep aids have not officially been proven, which could explain why they work well for some people and not for others.

Natural Sleep Aids – Final Thoughts

With sleep being such a crucial element of our overall health, losing sleep can bring serious consequences. Natural sleep aids can bridge that gap between maintaining a healthy lifestyle and combatting insomnia. Although natural sleep aids are a safer solution to insomnia, be sure to proceed with caution and be aware of how introducing a new drug or supplement could fit into your individual situation.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.