It’s normal and common to wake up with a stiff or painful neck. People often assume this is due to an old mattress because the neck pain can extend to pain in other parts of the body, including arms, back, shoulders, and hips, and it could also cause numbness in the limbs and migraine headaches. Plus, the pain and stiffness could affect your sleep, which impacts your mood and ability to function normally.

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But even though you may have pain all over, the problem starts with the pillow and snowballs from there. To put it simply, the best pillow to prevent neck pain is the one that has the correct shape, size, thickness, and construction to match your body.

The Science Behind Neck pain

Pain in the neck has the potential to cause pain, stiffness, and other health concerns throughout the body, which is why preventing it is critical, and understanding where the pain comes from is the first step in doing so.

The neck is made up of muscles, tendons, cartilage, and 7 tiny bones. The bones are not connected to each other, but instead suspended in a bed a fluid, and their job is to protect the central nervous system and support the head. When parts of the neck become pinched or compressed, it causes pain and stiffness. Unfortunately, the neck is the part of the spine that is most susceptible to pinching and compression, especially when it’s laid on for several hours, so keeping it in a straight, comfortable position is key to preventing pain from occurring—this is where the right pillow comes in.

Pillows for Neck Pain— Key Considerations

Shape & Loft: Because of the natural curvature of the anatomy around the head, neck, and shoulders, a pillow that is the correct shape and size is best for preventing pain. Ideally, a rounded pillow, which is also called a contoured, cervical, or orthopedic pillow, would give support in all of the right places. But, many pillows designed to prevent neck pain have the traditional, even-surfaced shape that can work effectively for the right people.

Since the shape and size of everyone’s body varies, some people may need more loft in their pillow, or more support in their pillow. Generally, low loft refers to pillows that are less than 3 inches thick, medium loft is between 3 and 5 inches thick, and high loft is more than 5 inches thick. For some, a pillow that is over stuffed or too firm could cause pain, but for others, it could perfectly address the curvature of their neck. Either way, it’s best to find a pillow that will keep your neck elevated and supported enough to stay in line with your spine. Usually this means finding a pillow that is thicker under your neck, and thinner under you head.

Composition: Pillows for neck pain are made from a variety of materials including feathers, memory foam or shredded memory foam, water, polyester, latex, down or down alternative, wool, cotton, bamboo, or buckwheat. The most recommended materials, however, are feather, memory foam or shredded memory foam, and water, and if you find a pillow that allows you to adjust the amount of fill, that’s even better.

Each of the recommended materials come with their advantages and disadvantages. Feather pillows provide soft comfort for the head but may not be as supportive in the neck area. Memory foam does a good job of supporting the neck, but it could be too stiff and cause pain. The shredded version of memory foam could alleviate some of the concerns of regular memory foam because it is better able to adapt to the shape of your body, and some pillows allow you to add or take away shredded pieces. Water-filled pillows are heavy but allow you to adjust the thickness by adding and taking away water, and they adapt well to any shape.

Sleep Position: The position in which you sleep can influence whether or not you experience pain the next morning. Ideally, the correct pillow will minimize the effect your sleeping position has, but sleep experts recommend sleeping on your side or your back to prevent neck pain. Stomach sleeping is not recommended because it causes your spine to arch in an unnatural way and causes strain on the neck. Another note about sleep position: if you intended to buy a pillow with unique contours, consider the fact that the specialized shape may not fit every sleep position you move through during the night.

What Are the Top Six Pillows for Neck Pain?

Here is a summary of the top six pillows for neck pain, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.

Coop Home Goods Original Pillow

The Coop Home Good Original Pillow has all of the qualities of an ideal pillow to prevent neck pain. It is filled with shredded Visco elastic memory foam that is fully adjustable through a convenient side zipper. The cover is made with a bamboo-derived viscose rayon and polyester blend and is designed to stay cool. All of the materials used to build this pillow are CertiPUR certified, meaning they are free from ozone-depleting chemicals and harmful toxins. Plus, it is hypoallergenic and dust mite resistant. This pillow is machine washable, available in both king and queen sizes, and comes with a 5-year warranty and 100-night, money-back trial.

Pros:

  • Comes with an extra bag of fill
  • Will not result in neck pain
  • Conforms to any sleep position
  • Fully adjustable
  • Stays cool all night

Cons:

  • Shredded memory foam may seem lumpy

Sleep Innovations Memory Foam Contour Pillow

The Sleep Innovations Memory Foam Contour Pillow has a unique design that is lower under the head and higher under the neck to give appropriate support to each. One side of the pillow is higher than the other, so you are free to choose which side fits you better. The memory foam fill adapts to the natural curvature of your neck, shoulders, and head to provide comfort and prevent neck pain. It comes equipped with a cotton, zipper cover that allows you to keep the pillow clean. This pillow is available in queen, standard, and travel sizes. The travel size is simply a shorter version of the bed pillow, so you won’t experience pain on the go. Sleep Innovations offers a 5-year limited warranty with the purchase of this pillow.

Pros:

  • Will not result in neck pain
  • Provides a great deal of neck support
  • Will not go flat

Cons:

  • Not adjustable
  • Contoured sides may be too thick for some

Beckham Luxury Linens Hotel Collection Gel Pillow

The Beckham Luxury Linens Hotel Collection Gel Pillow is a unique, gel-filled fiber pillow that provides ultimate comfort. It is shaped like a traditional, even-surfaced pillow, and it has a 100% cotton cover. This pillow is dust mite, mold, and mildew resistant, plus it is hypoallergenic and free from harmful chemicals. It is also fade and stain resistant and machine washable. This pillow has “no-shift” construction, meaning the filling will never become bunched up and stuck together. Beckham Luxury Linens offers a 30-day, money-back guarantee with the purchase of the gel pillow.

Pros:

  • Perfect balance of softness and support
  • Will not result in neck pain
  • Stays cool all night
  • Holds its shape well

Cons:

  • May be overstuffed/too thick for some
  • Not adjustable

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow will never go flat, and it stays cool all night. It is filled with shredded combination memory foam, and the cover is micro-vented and made with bamboo, polyester, and Lycra. This pillow allows you to add or take away filling through its zipper cover, plus it is machine washable. The Ultra-Luxury pillow is CertiPUR certified (free from ozone depleters and harmful chemicals), hypoallergenic, and dust mite resistant. It is available in standard, queen, and king sizes, and Snuggle-Pedic offers a 120-night, no-hassle refund guarantee, as well as a 20-year warranty with the purchase of this pillow.

Pros:

  • Will not result in neck pain
  • Stays cool all night
  • Fully adjustable
  • Conforms to any sleep position

Cons:

  • Shredded memory foam may seem lumpy
  • May have a smell when first opened

Core Products Tri-Core Pillow

The Core Products Tri-Core Pillow has specialized contours that are raised on all four sides with a low center. The shape of the pillow cradles your head from all angles, and each side has a different level of loft to fit your preference and sleep position. The design is meant to correctly align the spine to prevent neck pain. Despite its unique shape, the pillow fits standard pillow cases. It is filled with resilient fiber that won’t go flat, and it has a blended cotton cover that is breathable and will stay cool all night. This pillow is available in full size, midsize, and petite, and you can choose the level of firmness; some sizes come in colors while others come in white.

Pros:

  • Will not result in neck pain
  • Stays cool all night
  • Choose your level of firmness

Cons:

  • Not adjustable
  • May lose shape sooner than expected

The Water Pillow by Mediflow

The Water Pillow by Mediflow helps alleviate and prevent neck pain through its adjustable, water-filled system. Unlike other fill materials, water smoothly adapts to the curvature of your neck, shoulders, and head without any lumpiness. It has a polyester cover with a valve that allows water to go in and come out. With the help of a funnel-like tool, it is easy to add the amount of water that fits your taste. Water should be cold or lukewarm when adding it to the pillow, and it can stay in the pillow for up to a year before it needs to be replaced. For the most comfortable experience, all air should be released from the pillow, leaving only water. This pillow is available for purchase individually or in packs of two. Mediflow offers a 30-day satisfaction guarantee, as well as a 1-year warranty with the purchase of this product.

Pros:

  • Clinically proven to prevent neck pain
  • Fully adjustable
  • Will not lose its shape over time

Cons:

  • Heavy when full
  • Risk of leakage
  • May be tricky to add and take away water

Pillows for Neck Pain— Final Thoughts

There are many pillows available that claim to alleviate neck pain, but only you know what your spine needs to be comfortable. Everyone’s anatomy is different, so find the pillow that has the ideal loft, support, and construction to keep your spine in line. However, there are other features you may want to look for in a pillow as well. For example, you may need a pillow that is hypoallergenic and free from any toxins or harmful chemicals. You may also want one that is easy to clean or machine washable. Plus, if you’re sensitive to temperature when you sleep, you will want a pillow that stays cool all night.

It’s important to remember that your body will need some time to adjust to a new pillow, so test drive it for a few nights before you make your final decision about it. Keep in mind that whichever pillow you choose will need to be replaced as often as once per year because all pillows naturally lose their shape and thickness over time. This is also where the price of your pillow can play a role. Many people are willing to splurge on one good pillow but replacing an expensive pillow each year could cause you to reconsider your choice. For your reference, the recommended pillows listed above range in price from $26 to $60.

With all of this advice, you should be ready to purchase your new pillow and start enjoying nights and mornings free from neck pain.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

Traveling almost always means sleeping in less-than-normal conditions—some may be large, comfy hotel beds, others may be economy-class, over-crowded plane seats. Either way, there’s a good chance that you’ll experience some neck or back pain on your trip, which could prevent you from doing what you set out to accomplish: live it up on vacation, win big on a business trip, or enjoy that special event.

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Luckily, there are endless travel pillows available that make even the least comfortable sleep settings comfortable.  With all of the unique and specialized designs on the travel pillow market, you are guaranteed to find one that meets all your needs and expectations.

Travel Pillows— Key Considerations

Materials: Like regular pillows, there are a variety of materials used to construct travel pillows. Most often, travel pillows are filled with memory foam or air, but sometimes you will find travel pillows filled with polyester fiber or microbeads. Each material has advantages and disadvantages.

First, air-filled travel pillows always come with the risk of leaks or punctures that could cause the pillow to flatten and become unusable, but they are also easy to compress and pack. Next, memory foam easily conforms and adapts to your body and unusual sleep positions or locations, but they can sometimes be bulky. Polyester fiber is a standard type of pillow fill, and it is very durable, easy to wash, and dries quickly. Lastly, microbeads can adapt to unusual sleep positions or locations, as well as the shape of your body, plus they are highly resistant to dust and allergens.  

Usually, the outside material on travel pillows is either velour, a velvet-like fabric, nylon, or spandex. The velour and velvet-like fabrics are more comfortable and of a higher quality. Nylon and spandex will work just fine and they are less expensive, but they are generally lower in quality. When deciding which filling and outer fabrics you would prefer, it’s a good idea to find a combination of materials that are machine washable.

Design: In the past, all travel pillows had the traditional, u-shaped design, but now there are numerous specialized and unique designs to fit any sleep situation and body. Of course, there are still a multitude of u-shaped travel pillows out there, but you will also see travel pillows that fit like a scarf, fit around the whole body, or are shaped like a regular bed pillow.

Another design element to consider is how the pillow will stay in place. Many u-shaped travel pillows now have some way to fasten the two ends together near you chin, and usually this is done with a drawstring mechanism. However, you may find some designs that loosely wrap around the neck to keep it in place, or the pillow is malleable to bend and adjust how you see fit. But, no matter what shape or design you choose, the best is the one that is most in line with your preferences.

Size: An unavoidable part of traveling is packing, and it always seems as if there’s never enough space to fit everything you need. Plus, no one needs another item to carry, and packing light is even more critical now that we are in the era of paying outrageous fees for luggage on many airlines. So, it may seem like leaving the bulky pillow behind is the smartest choice, but it doesn’t have to be. The travel pillow industry has addressed this problem by making their pillows easier to pack. For example, air-filled travel pillows can take up little to no space when deflated. Similarly, the memory foam travel pillows are now built to be compressed to a fraction of their normal size and can fit into a neat carrying case.

One last point to consider about the size of your pillow is how much space it will take up when using it. Oftentimes, public forms of transportation allow for little room between you and your neighbor, so you may want to find a travel pillow that doesn’t intrude on their space, too.

Comfort: Comfort is most likely the number 1 reason you are looking for a travel pillow—no one likes being tired and in pain from sleeping in uncomfortable positions when away from home. Because of this, you will want to look for a travel pillow that properly supports your head, neck, and chin comfortably for several hours without needing to wake up and make adjustments. It’s also a good idea to think about how well the pillow will hold up to the movements of the plane, train, car, or bus you are traveling in.   

Of course, everyone’s opinions differ on what is most comfortable, so consider how firm, soft, cool, and supportive you want your travel pillow to be. If you find the correct combination of these qualities, you can prevent neck and back aches, numbness in your limbs, or headaches on your trip.

Extras & Accessories: Some travel pillow manufacturers are taking their products one step further and including other sleep accessories or features that could enhance your on-the-go sleep. Some accessories you may see as part of a package with a travel pillow are sleep masks, ear plugs, blankets, air pumps, or compression carrying bags. In some cases, travel pillows are equipped with a pouch to hold items you want to keep close to you when sleeping in public. If these items and extras would be helpful to you, there are many travel pillow options that offer them, but keep in mind that they could take up some more space in your luggage.

What Are the Top Seven Travel Pillows?

Here is a summary of the top seven travel pillows, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.

Travelrest Ultimate Travel Pillow


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The Travelrest Ultimate Travel Pillow is inflatable and has a unique, non-traditional design. When inflated, this pillow is long and narrow and wider at one end to support the head and neck. It can be used in a variety of ways, including across the torso or down one side of the torso, and it stays in place with an adjust able strap that goes around the back or seat. When deflated, the pillow rolls up neatly and compactly, and it can attach to the outside of a suitcase or fit nicely inside. This pillow is washable, comes in 5 different colors, and has a 2-year warranty. There is also a plush cover made from velour and memory foam that is designed specifically for this pillow (sold separately).

Pros:

  • Imitates side-sleeping
  • Easy to inflate and deflate
  • Rolls up compactly
  • Comfortable

Cons:

  • Risk of leaks
  • May take some getting used to

TravelMate Memory Foam Neck Pillow

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The TravelMate Memory Foam Neck Pillow is a traditional, u-shaped travel pillow. It comes with a removable insert that can be added or taken away to adjust the thickness of the back of the pillow. This pillow is made from conforming memory foam, and it has a zippered, machine-washable velour cover. It easily attaches to the outside of a suitcase with a built-in elastic strap, and it is available in navy blue. Finally, TravelMate offers a 30-day, money-back guarantee with the purchase of this product.

Pros:

  • Soft and comfortable
  • Easy to clean
  • Great value for the price

Cons:

  • U-shape can feel restricting around the neck
  • Could become too warm

BCOZZY Chin Supporting Travel Pillow

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The BCOZZY Chin Supporting Travel Pillow is a modified version of the u-shaped travel pillow that wraps completely around the neck in order to support the chin if your head falls forward. It can also be twisted and formed into multiple shapes and positions. This pillow is equipped with a strap that snaps onto the outside of your luggage, and the back of the pillow is flat so that it doesn’t push your head forward. It is machine washable, and it comes in a variety of colors and sizes, including child sizes. This pillow is also available for purchase in packs of two for a discounted price.

Pros:

  • Soft materials
  • Versatile
  • Cozy
  • Provides chin support

Cons:

  • Could become too warm
  • May not provide enough support

Everlasting Comfort 100% Pure Memory Foam Neck Pillow

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The Everlasting Comfort 100% Pure Memory Foam Neck Pillow is an updated version of a traditional, u-shaped travel pillow. It is made from memory foam and has raised sides to better support the head and neck. This pillow is soft, yet firm, and stays in place with a drawstring. It also features a cell phone pocket and comes with a sleep mask, two sets of memory foam earplugs, and a carrying bag that can snap to the outside of a suitcase. The soft cover can be zipped away for cleaning, and Everlasting Comfort offers a lifetime replacement guarantee with the purchase of this set.

Pros:

  • Soft and comfortable
  • Comes with accessories
  • Has an adjustable drawstring

Cons:

  • May be overstuffed/too bulky for some
  • No chin support

Trtl Pillow

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The Trtl Pillow has a unique, scarf-like design that wraps completely around the neck. It is made with soft, hypoallergenic fleece that hides an internal, cushioned support piece to hold up your neck and head when tilted to one side. The scarf-life design allows it to be adjusted to anyone’s body. This pillow is lightweight and doesn’t take up a lot of space, so it can be packed in a suitcase or attached to the outside of luggage. The Trtl pillow comes in four colors, is machine washable, and has been scientifically proven to provide adequate neck support.

Pros:

  • Lightweight and compact
  • Provides ideal neck support
  • Soft material

Cons:

  • Could become too warm
  • Only supports one side at a time
  • May take some getting used to

J Pillow

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The J Pillow has a unique design that loosely resembles the letter J, and each of the three arms support the head, neck, and chin. This pillow can be adjusted and formed into whichever position you prefer. It is soft, yet supportive, and keeps your head in place. This pillow is durable, machine washable, comes with a carrying bag, and has a strap that snaps onto the outside of your luggage. It comes in a navy-blue color. Finally, the J Pillow was invented by a flight attendant, and it won the British Invention of the Year Award in 2012.

Pros:

  • Versatile and adjustable
  • Soft and comfortable
  • Stays in place

Cons:

  • Only supports one side at a time
  • May take some getting used to

Therm-a-Rest Compressible Travel Pillow

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The Therm-a-Rest Compressible Travel Pillow closely resembles a regular bed pillow. It is ultralight and can be easily compressed with a drawstring lock for packing. When open, the urethane foam filling creates a 4-inch thick pillow that supports the head, neck, and back, which can be fluffed into the shape you prefer. The cover is made from brushed polyester, and the whole pillow is machine washable. The Therm-a-Rest Compressible Travel Pillow comes in 8 different colors and patterns, as well as sizes ranging from small to extra-large.

Pros:

  • Lightweight and compact
  • Durable
  • Provides adequate support
  • Will not lose its shape over time

Cons:

  • No chin support
  • Filling may seem lumpy

Travel Pillows— Final Thoughts

While traveling can be a life-changing experience, it can also be uncomfortable and stressful, so you need your sleep. Plus, sleep makes the unpleasant part of traveling go faster, so you can get right to the good stuff without pain or discomfort. Luckily, travel pillows can be just the tool you need to get some restful sleep, even when you’re in a seated position with fluorescent lights and the noise from strangers around you, and they are reasonably priced. So, there are endless travel pillow options available, and the best one is the one that allows you to get the comfortable rest you need when you’re away from home.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

With pregnancy comes many new challenges and being able to sleep comfortably is one of them. Ironically, your body needs extra sleep when pregnant, yet the pregnancy itself causes the insomnia. It’s common for pregnant women to suffer from insomnia for no particular reason, or from a sore, growing body, heartburn, or having to get up frequently to use the bathroom.

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But just because it’s hard to sleep while pregnant, doesn’t mean it’s not important to get rest—both mom and baby need extra sleep to be as healthy as possible. Fortunately, there are a variety of pregnancy pillows available that can help combat that insomnia by providing comfort and support everywhere you need it, no matter what stage of pregnancy you are in.

Pregnancy Pillows— What to Consider

Sleep Position: When you’re carrying around a much bigger belly than you’re used to, laying down can be uncomfortable, and the sleep positions you typically enjoy may not be an option anymore. It can seem like no comfortable position even exists, but with the right pregnancy pillow, finding a comfortable position is possible for back, side, and even stomach sleepers.

Your favorite sleep position is possible when pregnant, but there is a proper way to accomplish each one. For instance, if you like sleeping on your back, it is best to do so with your upper body propped up so that the extra weight of the belly isn’t placing too much strain on your body, plus the incline can help alleviate heartburn. If you like sleeping on your side, it is recommended that you sleep on your left side to keep blood and nutrients flowing easily to the placenta. If you are a stomach sleeper, you will need a larger pillow that you lay completely on top of (like an air mattress), and it will have a bowl-shaped section to accommodate your belly. 

The ultimate goal is to find a sleep position that is comfortable to you, and there will be a pillow that can address any of the issues that arise from it. For some, one large pillow will alleviate any and all stresses on your body, but others may find that they need multiple pillows, including between the knees or under the neck or lower back, to feel comfortable.

Types of Pregnancy Pillows: Although there are hundreds of pregnancy pillows on the market, there are about 5 designs that are most common: wedge, c-shaped, u-shaped, s-shaped, and the standard, rectangular body pillow.  

Wedge pillows are usually made from a firm foam, don’t take up much space, and they are most effective in supporting your belly or back. The other pregnancy pillow designs are large and bulky, usually running almost the full length of your body. Depending on how you use them, the c-shaped and u-shaped pillows can be wrapped around both sides of your body, and can support your head, neck, back, belly, hips, and knees all at the same time. The s-shaped pillows and rectangular body pillows are similar, but they don’t wrap around both sides of your body.

Some women find that they are most comfortable with one design for their whole pregnancy, while other women change the pillow based on which stage of pregnancy they are in and their level of comfort. Since there is no real medical reason to use a pregnancy pillow, you can base your decisions about which pillows to use and when solely on what feels good to you. For example, you may find that a large body pillow, as well as another regular pillow, is a good combination for you, or one u-shaped pillow could be all you need for nine straight months.

Materials: Like regular pillows, most pregnancy pillows have polyester fill, but sometimes you will find pregnancy pillows filled with air, memory foam, or microbeads. In some cases, the type of pillow determines the type of fill it has because some materials are more adaptable to certain sleep positions. Either way, it’s best to find the fill material that is most comfortable to you.  

The most common material used for pillow covers is cotton, but in general, you should look for a cover that has a low thread count for breathability. Pregnant women are naturally warmer, so any material that can accommodate that is a smart choice. Additionally, a machine-washable cover with a long zipper will make your life a lot easier and will help your pillow stay fresh for a longer period of time.

What Are the Top Seven Pregnancy Pillows?

Here is a summary of the top seven pregnancy pillows, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.

Queen Rose Pregnancy Body Pillow


The Queen Rose Pregnancy Body Pillow is a u-shaped, full body pillow with bionic polyethylene filling. This unique filling material will not lose shape, and it is ideal for side sleeping or lounging and relaxing. It provides adequate support in several areas of the body to prevent any pain and soreness. This pillow also features a cotton, machine-washable, durable, zippered cover that adds to the comfort. The Queen Rose Pregnancy Body Pillow measures 55’x31’x7.8’ and weighs 5.5 pounds. Queen Rose offers a 90-day, money-back guarantee with the purchase of this pillow.

Pros:

  • Provides comfort on all sides
  • Stays in place all night
  • Moldable to your position
  • Relieves aches and pains

Cons:

  • Filling may be thinner than expected

Leachco Snoogle Original Total Body Pillow

The Leachco Snoogle Original Total Body Pillow has a c-shaped design that was created by a Registered Nurse and mom. This pillow hugs the body and provides comfort and support while staying cool all night. It supports your head, back, and belly, plus it takes the place of a separate pillow for between your knees. The cover is sham-style, and easily removable for washing. The pillow measures 60’x25’x7.2’, weighs 3 pounds, and is free from any harmful toxins or chemicals. Lastly, the Leachco Snoogle Original Total Body Pillow is available in 6 colors.

Pros:

  • Very comfortable
  • High quality
  • Accommodates any height

Cons:

  • May seem overstuffed/firm
  • Cover may seem itchy

PharMeDoc Full Body Pregnancy Pillow

The PharMeDoc Full Body Pregnancy Pillow has a c-shaped design that wraps around the body on both sides. It supports the head, neck, back, belly, hips, and knees. This pillow has premium polyfill and a jersey-knit cotton cover that is zippered and machine washable, plus it is hypoallergenic and free from any harmful chemicals or toxins. It can be molded to fit any position while sleeping or lounging. The pillow measures 57’x30’x7’ and weighs 7 pounds, and all seams are double stitched for durability. PharMeDoc offers a 30-day, 100% satisfaction guarantee with the purchase of this pillow.

Pros:

  • Soft materials
  • Moldable to your position
  • Relieves aches and pains

Cons:

  • Cover may be fragile

hiccapop Pregnancy Pillow Wedge

The hiccapop Pregnancy Pillow Wedge has a low-profile wedge design that provides ideal support for your back, belly, or knees. This pillow allows you to choose your firmness based on your needs—one side has deluxe, soft memory foam, and the other side has firm support foam. It has a soft, washable velboa cover, and the filling foam is CertiPUR certified, meaning it is free from harmful toxins and chemicals. Plus, the perforated foam is breathable and stays cool. Lastly, this wedge pillow is compact, measuring 13’x15’x4.5’, and lightweight at 12.2 ounces, making it perfect for travel.

Pros:

  • Support without bulk
  • Easy to remove and wash cover
  • Soft and comfortable
  • Perfect for late stages of pregnancy

Cons:

  • Shape and size may not fit every body

Leachco Back ‘N Belly Chic Pillow


The Leachco Back ‘N Belly Chic Pillow has a u-shaped design that supports all sides of the body equally, so it won’t need to be moved or repositioned throughout the night. The support allows you to sleep comfortably without aches and pains in the back, neck, hips, or knees. It has a sham-style, removable cover for washing, and it has polyester fill. This pillow is moldable to whichever position is comfortable for you, whether sleeping, lounging, or nursing. It measures 51’x33.5’x8.8’ and weighs just over 7 pounds, plus it is free from harmful chemicals and toxins.

Pros:

  • Contours to body
  • Provides comfort on all sides
  • Stays in place all night

Cons:

  • Takes up a lot of space in bed
  • May be difficult to remove cover

boppy Pregnancy Wedge

The boppy Pregnancy Wedge provide compact and portable support for the back, belly, and knees. It is lightweight, making it easy to move and reposition at night or while relaxing. This pillow features a soft, jersey cotton cover that is removable and machine washable, and it is filled with polyurethane foam. It measures 14’x4’x12’, weighs just 9.6 ounces, and is available in 2 colors. The boppy Pregnancy Wedge offers firm support where you need it, at home or on the go.

Pros:

  • Relieves aches and pains
  • Portable and travel ready
  • Won’t take up much space in bed
  • Perfect for late stages of pregnancy

Cons:

  • May not be comfortable for everyone
  • May be smaller than expected

Coop Home Goods Total Body Pillow

The Coop Home Goods Total Body Pillow resembles a standard, rectangular pillow that is extra-long. It is filled with shredded, gel-infused memory foam and microfiber that can be molded and contoured to your position and body, and it features a combination viscose rayon and polyester fabric cover. All of the materials are hypoallergenic, dust mite resistant, and CertiPUR certified (free from harmful chemicals and toxins). It measures 20’x54’, weighs 6.65 pounds, and the entire pillow is machine washable. Additionally, Coop Home Goods offers a 100-night, no hassle trial as well as a 5-year warranty with the purchase of this pillow.

Pros:

  • Adjustable/moldable filling
  • Cozy and comfortable
  • Quality materials
  • Holds its shape

Cons:

  • Heavy to move when sleeping
  • Bulky/takes up space in bed
  • May have a smell at first

What Else Should You Consider When Using and Purchasing Pregnancy Pillows?

There are a few other points to take into consideration when deciding on a pregnancy pillow, including your comfort, the seasons you will be pregnant in, and the stages of pregnancy. Since choosing a pregnancy pillow depends on your perception of comfort, the best one is the one that relieves your aches and pains and lets you achieve restful sleep. But, what you think is comfortable may change throughout the duration of your pregnancy. For example, the late stages of pregnancy may require a more supportive pillow than you the one that made you comfortable in the early stages.

It’s also important to consider the seasons of your pregnancy—pregnant women usually run hot and a bulky pillow could make that worse, especially during the summer months. For this reason, a pillow that will stay cool all night is desirable. Similarly, you will want to find a pregnancy pillow that is hypoallergenic because it is common for women to become irritated by materials that didn’t bother them before. So, it’s best to choose the healthiest option for mom and baby.

Pregnancy Pillows— Final Thoughts

Pregnancy is full of stress, aches and pains, and emotional ups and downs, and getting adequate sleep can help ease these for you and your spouse. A pregnancy pillow is the tool you need in order to rest effectively, and it provides support that a regular pillow, or multiple regular pillows, can’t. So, it’s easy to see that the benefits of a pregnancy pillow outweigh the price of buying one that is quality.

Hopefully, you now have a good idea of what to look for in a pregnancy pillow and you find one that is so comfortable that you will want to use it even when you’re not pregnant.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.


Millions of Americans suffer from sleep apnea, a serious sleep disorder in which one’s airway becomes obstructed during sleep. In fact, many people who have sleep apnea haven’t been officially diagnosed.

Diagnosed or not, there are several treatments for sleep apnea that address both mild and severe forms of it.

Many people start treating their sleep apnea with nasal sprays or nose strips, but eventually move on to specialized pillows and CPAP (continuous positive airway pressure) machines.

Quick Look at Our Top 5 Picks

Sleep apnea pillows are an affordable tool that can address mild to moderate cases of sleep apnea.

Some sleep apnea pillows address the symptoms of sleep apnea alone or they can work with CPAP machines to provide the necessary relief.

These specialized pillows come in a few different forms, but all of them aim to open airways and facilitate breathing while asleep.

What Is Sleep Apnea?

Understanding sleep apnea is the key to understanding how sleep apnea pillows work.

According to WebMD, sleep apnea is a disorder in which a person’s breathing is interrupted while sleeping, so in other words, people who suffer from this disorder stop breathing repeatedly during sleep.

This is a serious condition because it results in a lack of oxygen to the brain and the rest of the body, which can have major consequences.

Aside from not being able to complete everyday tasks, untreated sleep apnea can lead to high blood pressure, stroke, heart failure, diabetes, depression, or headaches.

There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea.

Obstructive sleep apnea is more common, and it occurs when a person’s airway becomes blocked by the soft tissue in the back of his or her throat.

With central sleep apnea, the brain forgets to tell your body to breathe, so the issue is in the respiratory control center rather than a blocked airway.

Symptoms of either type usually include loud snoring, waking up with a sore or dry throat, waking up gasping for air, tiredness, restless sleep, morning headaches, decreased libido, mood changes, or insomnia.

Although sleep apnea can be diagnosed in anyone of any age, there are certain factors that put some people at a higher risk than others.

People most as risk for sleep apnea are male, overweight, over the age of 40, have a larger than average neck size, have a family history of sleep apnea, have larger than average tonsils and tongue, have a smaller than average jaw bone, have some form of nasal obstruction, or suffer from gastroesophageal reflux (GERD).

Pillows for Sleep Apnea

Sleep Position: One of the first steps in treating sleep apnea is positional therapy, and specialized pillows are the perfect complement for it.

Most sleep apnea experts recommend side sleeping to prevent the tongue and soft tissue from collapsing and blocking the airway, which can happen easily when back sleeping.

Because of this, most sleep apnea pillows have been developed to train sleep apnea sufferers to sleep on their side.

However, back sleepers can get some relief from their symptoms if they elevate their body from the waist up while sleeping.

The extra elevation can prevent the airway from becoming obstructed, and there are specialized wedge pillows that address this.

Pillow Type: In general, the best pillows for sleep apnea are made of foam or memory foam, but most important is the shape of the pillow.

Some sleep apnea pillows are designed to be used with CPAP machines, others are intended to align your neck, back, and head in the proper position to relieve sleep apnea symptoms.

CPAP machines use a mask that fits over a person’s nose and mouth and supplies the necessary air pressure to keep the airway open while sleeping.

So, sleep apnea pillows that work with CPAP machines will make wearing the mask much more comfortable by reducing pressure on the face from the mask and keeping the mask in place throughout the night.

These pillows have a specialized design that accommodates both the mask and the tubes that feed it.

Other sleep apnea pillows usually fall into one of two categories—cervical or wedge— and they work by supporting the spine and ensuring the ideal sleep position.

Usually cervical pillows are for side sleepers and wedge pillows are for back sleepers, but some back sleepers can find relief with cervical pillows, too.

Cervical pillows (also called contour pillows) keep the neck straight, preventing the throat from closing.

Most CPAP machine pillows can also be considered contour pillows.

Wedge pillows elevate the upper body, which stops gravity from collapsing the airway while back sleeping. Either way, a firm pillow is the best option.

What Are the Top Six Pillows for Sleep Apnea?

Here is a summary of the top six pillows for sleep apnea, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.

EnduriMed CPAP Pillow

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This contour pillow can accommodate any CPAP mask so that you breathe easy all night.

The specialized design ensures that your mask won’t shift and cause leaks, plus it relieves pressure on the face. This pillow’s unique shape allows for ultimate comfort from any angle and gives adequate space for mask tubes.

All of the materials are resistant to allergens and dust mites, and the pillow is made with high-quality memory foam that provides firm neck and spine support, especially for side and stomach sleepers.

The EnduriMed CPAP Pillow fits standard pillow cases, but there is a custom cover available as well.

Pros:

  • Keeps tubing and mask in place
  • Relieves aches and soreness

Cons:

  • May retain heat

Sleep Innovations Memory Foam Contour Pillow

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The Sleep Innovations contour pillow is made with high-quality memory foam and provides enhanced spine support.

The memory foam adapts to the size and shape of your head and neck to align your body into the proper sleep position.

With two levels of contour, you are free to choose the amount of support that fits you, so that your airway remains clear.

This unique design ensures that you will not wake up with pain or stiffness. Lastly, Sleep Innovations offers a 5-year limited warranty with the purchase of this pillow.

Pros:

  • Relieves aches and soreness
  • Very comfortable
  • High quality

Cons:

  • May not be firm enough

FitPlus Premium Bed Wedge Pillow

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This wedge pillow is perfect for relieving symptoms of sleep apnea, especially for back sleepers.

It is built to support the entire upper body with 1.5 inches of memory foam on top of a layer of premium polyurethane foam.

The gradual slope ensures that airways stay clear, and neck and pains are resolved.

FitPlus’ Premium Bed Wedge Pillow also has a removable, washable cover that helps regulate temperature while you sleep.

Pros:

  • Appropriate level of elevation
  • Very comfortable

Cons:

  • Body may slide down pillow

Visco Love Celliant Sleep Therapeutic Wellness Memory Foam Pillow

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This advanced therapeutic pillow stays cool while contouring to your body, which relieves aches and pains and promotes clear airways.

It is built with 100% visco-elastic memory foam, which is hypoallergenic and durable.

The unique design features air channels that regulate temperature to allow you to sleep comfortably all night.

This Visco Love pillow can be used with a CPAP mask or without one because of the specialized slopes and cutouts that are built into the design.

Pros:

  • Stays cool all night
  • Relieves aches and soreness

Cons:

  • May have an odor at first

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

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Unlike the other pillows on this list, the Snuggle-Pedic pillow does not have a unique shape.

This hypoallergenic, toxin-free pillow sleeps cool and can adapt to whatever position is best for you, whether that includes CPAP machine or not.

It is filled with shredded memory foam, which is what allows for the support and customization, and the cover is made of viscose of bamboo, polyester, and lycra.

The ultra-luxury pillow is machine washable, available in 3 sizes, and comes with a 20-year warranty as well as a 120-night sleep trial.

Pros:

  • Stays cool all night
  • Adjustable
  • Relieves aches and soreness

Cons:

  • May seem lumpy
  • May be too firm

Contour Products CPAPMax Pillow 2.0

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The CPAPMax 2.0 is most similar to the EnduriMed CPAP pillow above.

It features specialized cutouts to fit anyone’s sleep preference and to accommodate CPAP masks and tubing. It also has a Velcro strap that can be fixed to CPAP tubing for added shifting and leaking protection.

There are two sleeping surfaces to choose from: a plush, traditional pillow surface and a ventilated foam surface.

Plus, this hypoallergenic pillow allows you to add or take away layers, so your spine and neck can stay straight. The adaptability of this pillow ensures ultimate comfort while sleeping with or without a CPAP machine.

Pros:

  • Comfortable and functional
  • Customizable
  • Fits CPAP mask well

Cons:

  • May be too firm or flat

What Else Should You Consider When Using and Purchasing Pillows for Sleep Apnea?

Sleep apnea pillows are a great way to address breathing issues while sleeping, but there are a few other points to consider when using and purchasing them.

First, sleep apnea pillows will work better for some people than they will for others, especially because there are many different options to choose from.

Since sleep apnea pillows often have unique designs, it is reasonable that certain shapes won’t be comfortable for every person.

Even pillows that adapt to the shape of your body may not be satisfying for everyone.

So, don’t get discouraged if the first sleep apnea pillow you try falls short of your expectations; there are plenty more to put to the test.

Keep in mind, though, that the ultimate goal of the pillow is to help you breathe, so if you’ve found one that does that, the other features of the pillow may not seem as important.

Another point to consider is price. Even though pillows are a more affordable alternative to expensive medical treatment for sleep apnea, the quality ones can get pricey.

As a point of reference, the recommended sleep apnea pillows above range in price from $28 to $70, but most of the time you can count on paying $50 to $60 for a quality pillow.

The price of the pillow is largely based on the unique features it has, as well as the materials it is built with.

Next, one of the biggest criticisms of sleep apnea pillows is that they tend to sleep hot, meaning that they retain body heat throughout the night, and that can be uncomfortable for some people.

If this is something that could affect you, you may want to look for pillows with gel layers, which are more likely to stay cool all night.

Finally, if you find that sleep apnea pillows aren’t adequately addressing your symptoms, it may be time to consult a sleep professional.

Although it may be expensive, sleep experts can conduct a sleep study to get to the bottom of the issues you are experiencing. The information gleaned from the study would allow your doctor to create a more intensive treatment plan.

Pillows for Sleep Apnea – Final Thoughts

Ultimately, the best pillow for sleep apnea is the one that allows you to enjoy comfortable sleep while relieving the symptoms and effects of sleep apnea.

Keep in mind that not all sleep apnea pillows are the same; in fact, they can differ quite a bit, so it may take some trial and error to find the perfect one.

Nevertheless, pillows specially designed to treat the symptoms of sleep apnea have been proven effective and are even recommended as a first step for treating mild to moderate sleep apnea, before formal medical treatment.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.

Most people don’t realize how detrimental the right pillow can be for the quality of your sleep. A regular store-bought product is likely to fall apart, become dirty, and lose its form after just a few short months of use. Thankfully, modern day technology has allowed the industry to expand the design of pillows to include hundreds of different shapes and sizes. Sleeping is not a one size fits all circumstance, and you need a pillow that fits your personal needs.

Quick Look at Our Top 5 Picks

Where should I start? What should I look for in a pillow?

Hypoallergenic Properties Heavy dyes and porous foam can easily become filled with mildew, bacteria, dirt, and dust mites. Your pillow should have hypoallergenic properties; unresolvable coughing, sneezing and upper respiratory issues might just be related to the microbes living inside of the material. Purchase one that has a removable and machine washable case.

What Position Do You Sleep In?

Waking up with pain in your neck, back, shoulders, and hips can be an indicator that you’re sleeping wrong, or you just may not have a very good pillow. If you lie on your back most of the night, look for a design that offers contouring to the neck and slightly lifts the shoulders. Sciatic pain and nerve compression are also major issues that make it impossible for you to relax your muscles enough to sleep. Wedges and knee pillows are great for raising your pelvic region and keeping the legs at an angle to take pressure off of your nerves.

Target the area that gives you the most trouble and pick a shape that provides immediate relief.

What Kind of Material Do You Want?

For most, basic goose down pillows are pretty comfortable, but they don’t usually come with a removable cover. Since goose down can’t be washed, you’ll quickly have a dirty pillow on your hands from months of dirt, hair, and dead skin cells building up.

Alternatively, foam and gel pillows are also popular and frequently purchased. Unfortunately foam is non-recyclable and can be harmful to the environment. Look for materials that have the CertiPUR Seal or RoHS Certification; these organizations ensure that consumers who are environmentally concerned and health conscious get a safe, top quality pillow.

Snuggle-Pedic Ultra Luxury Bamboo Shredded Memory Foam Pillow

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The Snuggle-Pedic holds its form for years and is literally made from bamboo! The cover is 43% viscose of bamboo, 56.4% polyester and .6% Lycra. The soft and supportive foam is made from certified Eco-Friendly Biogreen material and is only sold by Relief Mart Inc. Beware of imitation brands and check the label when purchasing this pillow! The “shredded” design provides a cooling effect as well so you won’t wake up sweating.

Pros:

  • Can be used for multiple sleeping positions
  • 20 year warranty guarantees customer satisfaction, and 120 day sleep trial
  • Case can be unzipped, removed, and placed in the washing machine 

Cons:

  • The memory foam might be too stiff for some people
  • Light odor has been present upon purchasing, possibly due to packaging
  • Some issues with lumps have been noted with these pillows, small percentage

Dust allergies and contact dermatitis can cause serious reactions, but the Snuggle-Pedic is hypoallergenic and made without formaldehyde, flame retardants, mercury, and other chemicals that are harmful to our bodies and to the environment. However, if you’re interested in a softer, more pliable pillow, the Snuggle-Pedic might not be right for you. Only wash the case, washing the actual foam could be a reason for lumping.

MARNUR Contour Memory Foam Orthopedic Pillow for Neck Pain

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Contoured pillows are a great option if you aren’t the kind of person who tosses and turns. The groove in the center gently aligns your vertebrae so that you don’t roll into awkward positions or wake up with a sore and stiff neck. The polyester case can be removed and placed in the washing machine so you don’t have to worry about it collecting dirt, mites, and dead skin.

With a RoHS (Restriction of Hazardous Substance) Certification, you can be sure this pillow is environmentally safe. It doesn’t contain harmful materials like lead, mercury, or hexavalent chromium. If you have someone in your home that snores, this pillow will keep their head up to prevent airway obstruction, which will help you get better rest in turn!

Pros:

  • Works well with neck injuries (vertebrae c1 through c5)
  • Prevents headaches from sleep apnea and lack of oxygen from snoring
  • Breathable foam prevents heat retention and mold growth

Cons:

  • You can really only use this pillow for your neck, not very versatile
  • Won’t work for people of smaller or petite builds, might make sleeping more painful

Even if you don’t want this pillow for yourself, you can always purchase it for loved ones who have trouble sleeping without feeling sore in the morning. Grandparents and parents love the MARNUR Orthopedic pillow and agree that it can be used as a long term fix for neck pain. It’s also helpful for those going through recovery from car accidents and physical therapy! This product also comes with its own carrying case for long car rides and other forms of travel.

SweetyLife Knee Pillow for Back Pain and Sciatica Relief

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Pillows aren’t just meant for your head and neck, knee pillows provide elevation to the hips and legs to take pressure off of your sciatic nerve. You can place the Sweetylife between your thighs when sleeping on your side as well to keep your spine straight and aligned. When lying on your back, place it under your knees or hamstrings for extra elevation and relief. Sciatic pain is a very real and very common issue among people, and pillows like this really do work!

Pros:

  • Includes a lifetime warranty, you’ll never need to buy another one
  • Has a removable cover that is machine washable
  • Helps people with nerve compression and osteoarthritis

Cons:

  • A bit too small for people who have a wider build or are a bit taller
  • Difficult to soften and break in

When purchasing the Sweetylife pillow, you should keep in mind that it will be firm. It’s meant to support the weight of your legs, so it won’t have the soft touch like the ones used for your head. Instead of tossing, turning, taking pain killers, and trying to find a comfortable position, try a knee pillow to help take all the pressure off of your back. The Sweetylife pillow will make sure you wake up feeling refreshed and loose.

Bed Wedge Pillow with Memory Foam Top by Cushy Form

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This 12 inch wedge is a gift from above if you know someone who snores or has severe acid reflux disease. If you work from home and need some extra support for your shoulders and lower back, the Cushy Form pillow is worth investing in. With measurements of 25 inches by 24 inches by 12 inches, you’ll have a nice rigid alignment while you’re typing on your laptop or studying for finals. The high density memory foam ensures that your wedge never loses its shape so that you can get the most out of your money.

Pros:

  • 100% money back guarantee if you aren’t satisfied with your purchase
  • Reversible, you can use it for hip and lower back nerve compression relief
  • Helpful with upper respiratory infections, reduces drainage to the lungs
  • Great if you have recently had shoulder surgery and can’t sleep flat

Cons:

  • Pillow case is loose and not detachable
  • Measurements are a bit smaller than described in the advertising
  • Not a machine washable product

Foam wedges are designed to be firm enough to withstand the test of gravity, so you might need to put a softer pillow beneath you for added comfort. This pillow cannot be placed in the washing machine, so you’ll have to lightly clean the exterior part of this wedge. Other than the issue with hygiene, the Cushy Foam pillow wedge does exactly what it’s meant to! If you do decide you don’t like it, just send it back to the company for a refund; this pillow is a risk-free purchase.

Arc4life Cervical Traction Pillow for Neck Support and Side Sleepers

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The Arc4life is a bit softer and more flexible than foam pillows, it has gentle grooves made from polyester fiber filling that contours more easily around your neck and shoulders. The soft lift keeps chin pointed upward, which prevents snoring and encourages better breathing. If you wake up with a headache after sleeping, you probably weren’t getting enough oxygen to the brain. Ruptured and herniated discs can make it impossible for someone to lie on their back without experiencing sharp pain in the neck, this pillow can help you with that. Neck injuries shouldn’t prevent you from getting a comfortable, deep sleep.

Pros:

  • Comes with instructions, versatile capabilities
  • Relieves arthritis in the shoulders and neck
  • Helps with numbness in hands and arms due to nerve compression
  • Comes in 3 different sizes (Large, medium, small)

Cons:

  • Won’t work as well for those with a petite build, smaller shoulders
  • Contents seems to shift around after a few months, causing structural issues
  • Could take up to 2 weeks before your body fully adjusts to this pillow

Since your neck is used to lying in a certain position, it might take your muscles and tendons awhile to loosen up and adapt to the curve of this pillow. The best approach would be to test it out for 10 to 15 minutes at a time, and gradually increase the minutes as you get more comfortable using the Arc4life. This is custom for just about any pillow you get, your body needs time to stretch out in a strange way that it isn’t accustomed to. Compare it to yoga, you can’t do all the poses the first time around, but after a few weeks you’ll notice a big difference in the way you feel. Specialized pillows work in the same manner.

Sweetnight Adjustable Shredded Memory Foam Pillow

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If regular foam feels too stiff, shredded foam can be a convenient alternative. Made with 90% gel, and 10% foam, the pliable filling is hypoallergenic and dust mite resistant. The CertiPUR Certified, which means there aren’t any harmful chemicals such as mercury and lead present in the Sweetnight pillow.

These substances can cause cancer, fertility issues, and birth defects in infants, which is why companies like to let their customers know they have a seal of approval. To receive this seal, foam products must meet strict guidelines that include both physical and analytical testing.  Vegans will be pleased with the positive effect that the Sweetnight pillow has on plants and animals, on a global scale.

CertiPUR products do cost a little bit more, but the quality is exemplary and you’ll rarely see a bad review on these hypoallergenic items.

Pros:

  • Stuffing is removable so that it doesn’t clump over time
  • Environmentally friendly materials and production
  • Can be used in any sleeping position

Cons:

  • Minor issues with a bad pillow, mold

There have been little to no complaints about the Sweetnight Adjustable Memory Foam Pillow other than one known issue with mold. Otherwise, the removable stuffing is perfect; you get to decide how firm or soft your pillow is. If your product arrives with a bit of a “chemical” smell, this is normal and is related to the way it is packaged. Air it out for a few days, and the smell should disappear in no time.

If your case gets dirty, you can easily unzip it and place it inside the washing machine. The foam itself is not washable, so put it in a clean bag for storage until your case is completely dried and ready to be used. Don’t place the stuffing back in your pillow case until it has dried completely, moisture will encourage growth of mold and other harmful bacteria that will ruin your pillow. The better you take care of your pillow, the long it will last.

Bluewave Bedding Slim-Gel Infused Memory Foam Pillow

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Gel is a popular and favored material among many! It’s cool, refreshing, breathable, and feels great when you’re sick with a fever. Bluewave is a hybrid version of this material, made up of 60% polyester and 40% rayon extracted from bamboo. This pillow also happens to have a seal from CertiPUR for their globally conscious products! The case is both removal and washable, helping to keep your pillow clean and comfortable.

Pros:

  • Machine washable and removable cover (do not wash actual foam)
  • Case wicks away sweat from your skin
  • 30 day money-back guarantee

 Cons:

  • For those with longer/thicker hair, this pillow might get hot after a few hours

This pillow is on the firmer side, it’s not soft the adjustable stuffing. This isn’t necessarily a bad thing, your Bluewave won’t lose its shape if you happen to spend several months with it under your stomach while you sleep. The slim build will keep your vertebrae aligned at night and helps to manage lower back pain.

ComfySure U-Shaped Full Body Pregnancy Pillow

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Pregnancy is tough, the further along you are the more uncomfortable it is lie down and sleep. When you’ve got a baby punching your stomach, poking your ribs, and pushing on your spine, getting rest is frustrating, but also necessary. There is hope, the ComfySure U-Shaped Full Body Pregnancy Pillow is perfect for women who are struggling to get through their third trimester. Made from 100% polyester, the hypoallergenic properties will keep you from getting itchy rashes. This pillow is huge at 39 inches by 59 inches and can be used as a mattress if you can’t lie comfortably on your regular one.

Pros:

  • Cover is removable and machine washable, on cold, delicate cycle
  • Relieves pressure from your belly
  • Can be used for years, great if you want to have more children

Cons:

  • Lower arm position is a bit awkward
  • Material isn’t as soft as advertised, a bit too rough for some
  • Can be irritating if you need to return it, the box is large and required to receive a refund

Other than the material being slightly rough the ComfySure Pregnancy Pillow is very helpful for anyone expecting a baby soon. You’re already dealing with nausea, acid reflux, cravings and mood swings, so do yourself a favor and get some sleep. You deserve a pillow that encourages muscle relaxation and tension relief, it’s good for the baby too! Once your child is born, you can elevate the ComfySure for added support while you hold your new baby, feed them, and rock them to sleep.

 Cozy Hut Memory Foam Semi Roll Half Moon Pillow

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If you’ve ever used a generic body pillow, you’re aware of how big and bulky they can be. It provides very little pain relief for things like sciatica and knee aches if it doesn’t fit between your thighs properly. The Cozy Hut is just like a body pillow, but cut into a half roll for a more effective design.

Pros:

  • Multi-use for back, stomach and side sleepers
  • Removable case is machine washable
  • Helps provided added comfort and back support for those who are wheelchair bound

Cons:

  • Might be smaller than what’s expected from the photo
  • Fresh “foam” smell

So far the Cozy Hut pillow has worked wonders for everyone who has used it. There have been a few complaints about an odor when the pillow comes fresh out of the package. Remember that this is normal for almost all foam products and it’s just a natural scent from your freshly made pillow. It should disappear after a few days, you can air it out or wash the outside cover once it’s arrived. You should try it out to be sure you like it before washing it though, this way you can return it if it isn’t what you were looking for.

TMJ Relief Pillow by Accutrig for Pain Management

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If you don’t snore or have sleep apnea, there could be another reason for nightly    headaches; you might just be grinding your teeth. If you are, you your jaw probably            moves out of place, causing even more pain.       The Accutrig stretches your neck out and      aligns it properly through the night, while relaxing the muscles in your jaw at the same   time.

Pros:

  • Works well for truck drivers and people who work at a desk
  • Reduces stress in neck and shoulders
  • Relieves pain even after you’re done sleeping

Cons:

  • Those with larger heads might not have enough neck support with this

Migraines and neck tension can cause blinding pain and ruin your day, slowing down your everyday productivity. Instead of spending $100 a week on massages, try the TMJ Relief Pillow by Accutrig for comfort and pain management that extends throughout your day. Keep in mind that you should only use this pillow to relax and stretch your muscles for about 10 to 15 before you fall asleep.

Pillows Are Considered “Personal Hygiene Items”

One significant dilemma people run into when purchasing blankets, pillows, eye masks, and other sleep products, is the return policy. Sometimes when we get home things just don’t work out for the better. Allergic reactions and disappointing quality among other things are reasons you might end up wanting to return most items.

When it comes to pillows, you need to keep the plastic covering over it if you aren’t sure whether or not you’ll be keeping it. The reason being that a company cannot resell an opened product once it has been used; it violates health codes that have been set in place in order to protect people from the spread of infections, bugs, and problems that can spread. If your pillow has a warranty, read the return policy very carefully and be sure that you completely understand the guidelines. Never throw away any boxes, booklets, instructional guides, or receipts that came with your purchase. You’ll need it later for returns and exchanges!

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

Nursing pillows look similar to travel pillows but offer an unparalleled experience. They make nursing more comfortable by correcting awkward positioning. The circular shape and firm cushioning keeps little ones in place to ensure a great latch, and a strain-free parent.

Quick Look at Our Top 7 Picks

Aside from breastfeeding, nursing pillows can be used as a daily tool to make smoother transitions into activities like tummy or play time. This versatility makes nursing pillows a baby list essential. The challenge becomes selecting one best apt for both parent and baby. Before diving into the hunt, these factors will help every family determine what nursing pillow is fit for them.

What to consider before selecting a nursing pillow?

Size: Nursing pillow sizes vary to accommodate a plethora of sizing needs. When deciphering which size is best, consider what each size offers over another. Amazon reviewers that commented on larger nursing pillows mentioned how wider surfaces increased the quality, length and consistency of each nursing session. On the other hand, frequently traveling families preferred smaller pillows.

Shape: The type of nursing pillow shape you need depend on what positions you plan on feeding your baby in. The primary shapes include: o-shape, u-shape and crescent shape. o-shape designs wrap around the entire body; u-shaped pillows wrap around the torso too but do not include the belt closures that encircle the parent. Moreover, crescent shaped pillows offer a sleek yet sturdy support by wrapping around the side of the body.

Price: Average nursing pillows range between $20 to $45, while posh selections range from $70 to $100. When looking at price think of which nursing pillow feature (e.g. material, composition or design etc.) increases or decreases cost. This will give an idea on which features you and your baby need in a nursing pillow. For example, nursing pillows made from organic material, or for twins tend to cost more.

Cleaning: Babies equal accidents that require cleaning. Whether the nursing pillow of your choice has rigorous or minimal washing instructions, how it is cleaned matters in the long-run. Washing is a part of the general upkeep to lengthen the longevity of your nursing pillow. Some opt out on hard washing and simply purchase slipcovers to take most of the grime then spot clean anything that passes through. Most Amazon reviewers stated how they used a slip cover on their nursing pillow because it saved them time.

Material: One aspect taken into account is material. Checking if your prospective nursing pillow is hypoallergenic or made out of any synthetic combinations matter for health. Also, material quality is important in estimating the nursing pillows longevity. If the material of a nursing pillow is poor, you might end up with one that is losing support and shape.

Aesthetic Appeal: Design and style may seem like a miscellaneous issue, however it’s a no-brainer. Nursing pillows come in so many different colors and patterns. The many given options may tempt you to consider it even if you do not. Nevertheless, it is better to be prepared for this possible indecisive hurdle. Nursing pillows are often a tool needed at arm’s reach, so they are left lying around the living room or kitchen. In case you have visitors, it’s best you have a pretty pillow lying around versus a dull one.

These factors were used to pick the 7 nursing pillows featured below. Browse the bunch and see which ones may be best for you and your baby.

My Brest Friend Original Nursing Posture Pillow

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One dimensional yet most effective, the Brest Friend Original is highly recommended by lactation specialists and birthing clinics for mothers who had C-sections. It gives ample support and functionality. The flat and firm surface allows the baby to stay in one place and not shift around while breast and bottle feeding. Wrapping around the body and closing securely with an adjustable belt, gives mom or dad more mobility even allowing them to stand up to grab a towel or water bottle.

Pros:

  • Adjustable belt makes it secure, and properly fit different sized women and men
  • Comfortable
  • The side pocket comes in handy

Cons:

  • Not very versatile, mainly designed to support breastfeeding
  • The foam pillow is not washable and without proper care can begin to smell

What Top Questions Were Answered Before People Decided to Buy?

Q. Does the pillow have flame retardants?

A. My Brest Friend has not used fire retardants since the law requiring it changed in December 2010. We follow the highest level of safety, health concerns and government regulations.

Q. What is the maximum waist size it will accommodate?

A. 40 inches

Q. Is the cover removable?

A. Yes it is removable, and I just hang dry it after washing.

Q. I do no need this pillow for breast feeding, but to keep my 6month old daughter propped up. Is this a good pillow for that, or would the Boppy be better?

A. Boppy would be the way to go. My Brest Friend is best for nursing, bottle feeding or snuggling.

Boppy Nursing Pillow and Positioner

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The Boppy Nursing Pillow is an original award-winning supporter that families vouch for. The U-shaped design and soft cushioning eases strain, and give lush comfort. It is a versatile essential that can be used beyond breast and bottle feeding. Mothers heavily rely on the Boppy for propping, tummy time and eventually teaching their babies how to sit.

Pros:

  • Very versatile can be used for babies up to 1 years old
  • Great for lounging, propping and tummy time

Cons:

  • Offers minimal support
  • Not firm enough
  • Tends to shift around during breastfeeding

What Top Questions Were Answered Before People Decided to Buy?

Q. What material is the pillow stuffed with?

A. 80% polyester and 20% cotton

Q. Is the pillow itself machine washable?

A. Yes

Leachco Cuddle-U Basic Nursing Pillow

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A multipurpose favorite for both parent and baby, the Leachco Cuddle-U Basic nursing pillow was built to accommodate babies as they grow. It alleviates strain and discomfort during nursing time, and renders support when babies are reclined. The safe-guard wrap acts like a seat belt, preventing your baby from wiggling out of place. The wrap can be easily tucked away in its concealed pocket, this makes it easy to transition the pillow into tummy or lounge time.

Pros:

  • Provides great support
  • Very versatile

Cons:

  • Not machine washable
  • Does not come with a removable cover, many reviewers used the Bobby removeable cover as a substitute
  • May not be firm enough for long feeding sessions

What Top Questions Were Answered Before People Decided to Buy?

Q. Does the pillow have a strap to keep it closed around the parent?

A. Yes both sides of the pillow have Velcro on it to keep it fastened

Q. How do you keep it clean?

A. This pillow is not machine washable, spot clean with a damp cloth

Q. Are any of the materials (fabric, stuffing, etc.) in this pillow treated with flame retardants

A. No, it is a baby safe hypo-allergenic option

Q. What material is the filling made out of ?

A. 65% polyester and 35% cotton

Brown’s Gia Nursing Pillow

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This nursing pillow screams optimal convenience and accommodations being met. It was designed by a lactation consultant devoted to understanding all needs that arise during nursing. Dr.Brown’s Gia pillow provides a renovated angle that inclines the baby’s position to aid digestion. The pillow is also built to sit taller and wider, giving the parent greater support. It being machine washable and able to be used with or without a slip cover makes sit a breeze to maintain.

Pros:

  • Very supportive
  • Good for couch-free nursing
  • Price

Cons:

  • The design can be inconvenient and hard to manage when in a rush to feed your baby

What Top Questions Were Answered Before People Decided to Buy?

 Q. Is this pillow suitable for petite moms?

A. Yes it sure is. Its thick wide design covers more distance from lap to breast unlike other nursing pillows

Q. Is this pillow firm or does it compress with the filler?

A. Yes this pillow is firm, and keeps its firmness while softly conforming around your baby

Ergobaby Natural Curve Nursing Pillow Plus Cover

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This firm pillow is ergonomically designed to sustain its shape over a long period of time. Made out of a solid foam, the unique sleek shape is great for ensuring a secure latch, and healthy cuddle session with your little one.

Pros:

  • Firm and supportive
  • Machine washable
  • Foam keeps its shape

Cons:

  • The angle may not be fit for some babies
  • Not the most comfortable option for parents

What Top Questions Were Answered Before People Decided to Buy?

Q. Does this work for C-section moms?

A. Not sure but for this pillow to work it needs to be super close to your body, this may cause discomfort

Q. Does this work for plus sizes

A. No the shape of the pillow deforms if it is not around you correctly

Infantino Elevate Adjustable Nursing Pillow

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This is a great option if elevation and portability are your main concerns aside from comfort. The Infantino elevates your baby to breast height without compromising support. The unique design of this pillow allows parents to feed their child in different positions. Specifically, mothers recovering form C-sections can enjoy feeding their baby with ease in the football hold.

Pros:

  • Able to adjust baby’s height
  •  Good for different nursing positions
  • Accommodates moms of different sizes

Cons:

  • The many compartments can make it tricky when adjusting your baby

What Top Questions Were Answered Before People Decided to Buy?

 Q. How does this compare to the Boppy?

A. I like the Infantino better because of the elevation and it being travel friendly since it folds. I like the Boppy for propping up the baby, which you cannot do with the infantino

Q. How would you compare this to My Brestfriend?

A. The Infantino elevates where in the Brestfriend has the bump to support the head. It was also easier to adjust my daughter to where she needed to be. And the portability aspect of the Infantino was a plus

Blessed Nesting Organic Pillow

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This crescent shaped organic pillow is ideal for sensitive babies. The Buckwheat filling give this pillow a firm bean-bag like feel. It contours to any position the parent and baby is in, making it easy to maneuver and very supportive.

Pros:

  • Organic and baby safe material
  • Conforms and molds to your baby’s body

Cons:

  • Price
  • Somewhat heavy

What Top Questions Were Answered Before People Decided to Buy?

Q. Is the interior casing zippered so you can add more Buckwheat if needed?

A. No

Q. What is the full list of materials used to make this pillow?

A. The insert is made of 100% organic cotton canvas, and filled with organic buckwheat hulls. The removable slipcover is made of 100% organic cotton French terry and Harmony Art Fabric’s 300 thread count, 100% organic cotton Natural sateen

Q. Is this pillow GOTS certified?

A. While the Nesting Pillow itself is not GOTS certified, most of the materials that we use are. Unfortunately, not everything that goes into making it (zippers, thread, etc.) is available with the certification, but we are very careful about sourcing every detail

When taking all this information into account, it is easy to second guess or underestimate your need for a nursing pillow. Do not tarry. Know that a nursing pillow is not just a pillow. It helps parents avoid initial problems associated with breast and bottle feeding alike.

Janel Case, A Mom’s Take blogger, shared how breastfeeding can be a very surprising experience if not planned for. Plan for the unexpected by expecting easy being hard. Nursing pillows were built to diminish challenges that lead to frustration during nursing, using one will enhance the bonding experience shared with your baby.

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

Orthopedists, beauticians, and dermatologists have long praised the back sleeper; this position is considered to be the best possible sleeping position in the name of health.

Quick Look at Our Top 7 Picks

Not only does this position prevent the aging of the skin, but it gives the neck and spine the best possible resting position to promote bone health.

Whether you are blessed with the back-sleeping position naturally, or you are training yourself to do so, the type of pillow that you use can have dramatic effects on how well you sleep.

Back-Sleeper Problems

Though the problems back sleepers have historically been far less in number than those who sleep on their sides and stomachs, snoring and sleep apnea are common for this sleeping position.

Sore necks and backs can be a problem, too, because many pillows designed to support the back sleeper put pressure in the wrong places. This article showcases pillows that have the best reviews and offer the best solutions to common back-sleeper problems.

Back-Sleeper Pillows Reviews – Our Top Picks

 

For the training back-sleeper: The Back to Beauty Pillow 

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This pillow, created by Helene Sheeler-Johnson, promises to help back sleeping users prevent wrinkles, acne, and back pain by supporting the head and neck with patented head cradling technology.

Not only does this pillow aid back sleepers, but it can help train side and stomach sleepers to sleep on their backs.

Pros:

  • Cradling technology provides visible anti-aging results.
  • It provides comfortable back sleeper support.
  • The pillow can help with symptoms of acid reflux.
  • Supports the head, neck, and back

Cons:

  • Some customers have found the dramatic change in pillow style can be a struggle to adjust to.
  • Some users find the head cradling to be weak.
  • The pillow is smaller than the average pillow.
  • Pillow comes in one size, which unfortunately does not fit all.

This might not be the best pillow for those that consistently sleep on their backs or those that like the freedom to move their head from side-to-side in their sleep.

For folks who are training themselves to sleep on their backs, or occasionally find themselves in a less than comfortable sleeping position, this could be the perfect pillow for you.

Keep in mind that if you’re the kind of sleeper that doesn’t like too much structure, the cradle might irritate you. However, the pillow is made to be inverted should the cradle bother your face.

If you’re looking to improve your looks and back sleeping, this pillow could be a very versatile aid to your beauty rest.

For the training back-sleeper: YourFacePillow: Back and Side Sleeping Pillow

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This pillow has a cradle much like the Back to Beauty Pillow, but with a thicker structure. This pillow is made with CertiPUR Certified memory foam and includes strong side supports, neck support, and cooling flow channels.

This pillow supports the head and neck while also helping prevent acne and the wrinkling of the skin.

The pillow allows for more movement than the Back to Beauty Pillow; if you are a back sleeper that occasionally switches to a side-sleeping position, this pillow may be more comfortable.

Pros:

  • Conforms to the head and provides firm, but comfortable, support.
  • The shape of the pillow helps to prevent neck pain, cramps, and kinks.
  • Pillow provides visible results against aging and acne.
  • Pillow maintains shape and integrity over time.
  • The manufacturing company provides extensive customer support.

Cons:

  • Side sleepers hoping to become back sleepers may not sleep well in this pillow, the side supports may irritate or frighten the user.
  • Some users find this pillow to be too firm, leaving them with a stiff neck.

This is a great alternative to the Back to Beauty pillow if you’re looking for more structure and a larger size.

This pillow allows for more freedom of movement during sleep, while also training users to stay on their backs.

The customer service and reviews on this product’s Amazon listing surpass that of the Back to Beauty Pillow.

For the back-sleeper with pain from stiff pillows: DreamNorth Premium Gel Pillow

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This pillow is made of breathable, hypo-allergenic cotton and offers a one-year warranty to protect against any manufacturing defects.

The material of the pillow fights against mold, mildew, and dust mites. Weighing in at a 4.8 out of five stars on Amazon, this pillow is a customer favorite.

Reviewers boast about the exceptional quality and reasonable price of the pillow, as well as its durability.

Pros:

  • The pillow features a comfortable and reliable design.
  • Formulated with an excellent combination of softness and firmness for back sleepers.
  • Helps with back and neck pain back sleepers may face.
  • Gel maintains fluffiness of pillow over time.
  • Easily washable.

Cons:

  • Shipping material can easily damage the pillow.
  • Not for sleepers who enjoy firm pillows, as the head does sink into the pillow.

For back sleepers who are hoping to save money, but still receive high quality, this is an excellent purchase.

The pillow is soft and comfortable, so for those who deal with neck, back, and shoulder pain due to the firmness of pillows, this pillow might help you get a better night’s sleep. If you are in the market for a simple, cuddly, durable pillow, this could be the perfect fit.

For the picky back sleeper: Sweetnight Pillow: Adjustable Loft & Neck Pain Relief

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This pillow, designed for comfort, support, and customization, is a customer favorite.

Sweetnight takes pride in its customer satisfaction guarantee- no questions asked.

If you aren’t satisfied with your pillow, Sweetnight will make it right. The Sweetnight Adjustable Loft & Neck Pain Relief pillow is created with CertiPUR-US Certified foam, ensuring that no toxic chemicals are part of your good night’s sleep.

The pillow is formulated with hypoallergenic and dust mite resistant foam and is easily washable.

Customers can fill the pillow with more foam cubes (or remove cubes, should they need, which can be kept in an included bag for cube storage) depending on personal preference and sleeping position.

The pillow has received a staggering rating of 4.9 out of five stars and within the top fifty best bed pillows on Amazon.

Pros:

  • The pillow can be helpful for back pain.
  • Sweetnight provides eco-friendly shipping.
  • The pillow serves as a budget-friendly alternative to expensive orthopedic pillows.
  • Adjustable to fit each user’s needs.

Cons:

  • Some users report a lingering chemical smell.
  • Some users reported a worsening of neck pain, though the vast majority reported it helped their neck pain.
  • Can become dirty quickly.

This pillow is an excellent purchase for any back sleeper, as it can be customized to fit whatever needs each individual has.

If you are a back sleeper that needs a thicker pillow for more head elevation or a back sleeper that prefers a thin pillow to keep their spine as flat as possible, Sweetnight can accommodate.

The bag that comes with each pillow contains extra foam pieces to fill the pillow and can hold any foam pieces you don’t need. Customization is just a zipper tug away.

For the picky back sleeper: Meeracula Pillows: Shredded Memory Foam Pillow

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This pillow is similar to the Sweetnight pillow in its ability to be customized.

This pillow has been created with comfort in mind, while also focusing on the benefits of natural materials.

This pillow features a breathable bamboo cover to keep users cool at night; the pillow itself is infused with Aloe Vera to keep skin refreshed and users relaxed.

Pros:

  • Pillow offers customizable shape and thickness for diverse kinds of sleepers.
  • The pillow is hypo-allergenic, dust-mite resistant, and machine washable.
  • Relives neck and back stiffness with little to no pressure.
  • The bamboo and Aloe Vera elements of the pillow help users stay cool throughout the night.

Cons:

  • The pillow can carry an unpleasant “chemical” odor after being unpacked which usually lasts less than ten days.
  • The pillows (both king and queen sized) run larger than the average pillow, making it hard to find pillow cases for them.

If you are a back sleeper who is fond of the Sweetnight Adjustable Loft & Neck Pain Relief pillow, but is in need of more size options, this pillow is perfect for you. If you don’t mind a little bit of a temporary smell, the wait is worth it.

The reviews praise the softness and size of the pillow, as well as how much it has helped with pain the customers faced before using this pillow.

For the back-sleeper in need for support: MALOUF Z-Zoned Memory Foam Pillow

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This unique pillow offers three different shapes, the High Loft, Mid Loft, and the Low Loft to best fit different kinds of sleepers.

The High Loft is highly recommended for most back sleepers, while the Low Loft is best for back sleepers that carry tension, stiffness, and pain in their upper body.

The brand also offers these three shapes in firm and plush options, so users can buy the pillow that fits their needs. The pillow features unique Zoned technology that creates the most comfortable support in all the right places.

Pros:

  • MALOUF offers different shaped pillows for sleeper with different problems.
  • This pillow sleeps cooler than many Gel Cool pillows.
  • There are plenty of options, making it an option to find the right pillow for every kind of back sleeper.

Cons:

  • Not recommended for users who are sensitive to smells, many customers reported a heavy odor that didn’t seem to go away.
  • The pillow is far larger than a standard pillow; some users found it awkwardly long.
  • The firm version of the pillow is not recommended for firm beds.

If you know what you like and what you dislike in a pillow, this is a great option.

Not only are there plenty of types to choose from, but the technology makes for a pillow to fit your needs. However, if you aren’t sure what kind of a pillow works best for you, purchasing from this manufacturer may entail a series of returns and exchanges.

For the back-sleeper in need of support: UUQ Latex Pillow

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The UUQ Latex Pillow is formulated with 100% natural Thai latex, which adds many benefits to the pillow, such as a soothing aroma for sleeping, hypoallergenic material, and is environmentally friendly.

The ergonomic design is made especially for back sleepers and supports the neck and spine to decrease snoring.

The pillow includes a lifetime warranty and promises no deformities within the first ten years of use. Amazon reviews put this pillow at an average rating of 4.9 out of five stars!

Pros:

  • UUQ provides a lifetime warranty for the UUQ Latex Pillow.
  • The pillow requires very little maintenance due to its latex material.
  • The pillow comes with a pure cotton sheet set and pillowcase made to fit the pillow’s unique design.
  • The pillow is biodegradable.

Cons:

  • The pillow is not washable.
  • Direct sunlight can cause the pillow to yellow.
  • If you are sensitive to odors, this pillow may cause headaches and
  • Can cause pain in Fibromyalgia patients due to pressure on the neck.

This is a great pillow for a person with neck, back, and shoulder pain due to lack of support.

If you are a clean person who takes care of their furniture, this is a great pillow for you. However, if you have a habit of dirtying pillows (or dwell in a bright bedroom), this pillow might not be the best fit.

Final Thoughts

While back sleepers enjoy the benefits of their sleeping position, they may be reaping those benefits at a high price.

Comfort and pain relief are closer than one might think- and it all starts with finding what sort of support, softness, and angles they need to get the best night’s sleep.

Sleep begins and ends our days, and how well our bodies respond to the environments in which we sleep determine so much about our health and happiness. Back sleepers can finally find the comfort they need!

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

Back pain is something that a majority of the population suffers with on a daily basis, regardless of age.

Quick Look at Our Top 5 Picks

We resort to exercises, stretching, posture adjustment, painkillers, and ergonomic chairs, but we often can forget to consider how sleeping affects our bodies.

Many think purchasing a new mattress is the answer, but this can be very expensive, it might be good to try out a new pillow first. It’s a fraction of the price and can provide you with the support and alignment your body needs!

It is important to become informed about how a pillow can enhance our spine’s alignment when purchasing a new one, and before giving up and resolving to have back pain for the rest of your life!

How Does a Pillow Help Relieve Back Pain?

A pillow is not just for your neck and head, while it is important to consider possible neck strain when choosing the right pillow, you must also think about the way neck alignment translates into alignment of your spine, chest, and lower back.

You don’t need to worry about altering your natural sleeping position in order to remedy your back pain, the right pillow can do the job for you!

  • For Side Sleepers – If you sleep on your side, your spine is pulled downward at the lower back by the upper leg. Placing a support pillow under your side can raise your lower back into an aligned position with the rest of your spine. As well, a firm pillow placed between your knees work to realign your hips and lower back while you sleep.
  • For Back Sleepers – When sleeping on your back, the lower back, or lumbar, is straightened out of the spine’s natural “S” shaped contour, which often results in discomfort and aggravated chronic pain. A pillow placed under the lower back can be used to restore the spine’s natural shape.
  • For Stomach Sleepers – A stomach sleeping posture places the highest amount of stress on the spine, by forcing it into an exaggerated curve. A support pillow under the pelvis can reduce this curve back to the natural contour by raising the lower back up. Chiropractors also recommend that if you sleep on your stomach that you use either a flat pillow for your head or no pillow at all.

How to Choose the Best Pillow for You?

Many chiropractors are beginning to advise on the best pillows for support and improved circulation.

However, it is important to remember that personal preference and comfort is also paramount.

When choosing a pillow that will allow you to wake up feeling rejuvenated and ready to start your day, there are a few key things to keep in mind.

Type of Pillow

There are many different styles of pillow that are designed to help you achieve a pain-free sleep.

  • Knee Pillows – knee pillows are firm, contoured pillows that alleviate lower back pain when inserted between or under the knees. This is the most popular solution among specialist doctors and chiropractors for treating lumbar pain.
  • Lumbar Pillows – lumbar pillows are firm, contoured or slanted cushions that are placed under the lower back when sleeping on your back, or under the pelvis when sleeping on your stomach.
  • Body Pillows – body pillows are large, soft pillows that are reminiscent of hugging a duvet. They often have a cut-out horseshoe shape that allows the pillow to be manipulated to effectively replace all other pillows in your life. They are popular among pregnant women who suffer from lumbar pain and sciatica, and can be used to remedy chronic back pain.
  • Memory Foam Pillows – Memory foam pillows are very popular for their ability to provide necessary support wherever you need it, at your neck, upper or lower back. It is important to remember that some may be too hard to have a restful sleep, so it is best to try these out if there is a trial period for the pillow and see what firmness works best for you.

Sleeping Position

You shouldn’t have to completely change the way you feel most comfortable when sleeping in order to fight against back pain. So, make sure you consider a pillow that accommodates your sleeping position preference; side, back, or stomach…or all of the above!

Type of Back Pain

Pillows are designed to cater to different needs and alleviate particular ailments, as mentioned above, take into consideration which type and firmness of pillow you will need to best address your personal ailments.

Pillow Shape

There are pillows that are created to mimic the natural contour of your neck or back, but remember that these shapes might not work for everyone’s body. And make sure that while the pillow should be firm, it should not be so structured that it does not allow you to have a relaxed and comfortable posture.

Support

there are a number of different styles of pillows that address back pain, as mentioned above, so be sure to choose the style that targets the areas where you need the most support.

Composition

Memory foam is a good choice of material for a supportive and long-lasting pillow, you won’t have to worry about the pillow flattening out over time and losing your support. You should also consider whether the materials used are CertiPUR-US certified for safety and performance, and whether they are hypoallergenic.

Comfort

One of the main concerns with comfort is the firmness of a pillow. While a firm pillow is good for providing necessary support, it is important not to sacrifice the ability to have a restful sleep.

Price

As important as your physical health and rest is, so is the affordability of the product. You shouldn’t have to break the bank for a new pillow, especially because this is supposed to be the frugal alternative to a new mattress and years of physical therapy!

Warranty

It is important to have an acceptable warranty period, so that you can make sure that the pillow is providing you with the necessary relief for an adequate amount of time, and that it is not losing its shape too soon. It is also good to consider a product that has a trial period, so you can find the pillow that is perfect for you!

Durability

Durability is important when choosing a pillow, the more durable the more likely it will remain effective and supportive and not cause unnecessary extra damage.

Where Should you Start your Search?

We realise that it is incredibly overwhelming to begin to look for the best-quality product, especially juggling all of these considerations mentioned above, along with your physical wellbeing on the line! The best way to begin your foray into finding the right pillow to end your back pain is to look at other people’s experiences. Here are five of the most highly commended, chiropractor recommended pillows to remedy back pain.

ComfiLife Orthopedic Knee Pillow – Memory Foam Wedge Contour

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A bestseller in leg positioner pillows, this orthopedic knee pillow by ComfiLife provides relief from sciatica, back pain, leg pain, and hip and joint pain. The ergonomically-designed memory foam knee wedge fits comfortably between your knees to relieve pressure in your lower back. The ergonomic design maintains an ideal alignment of your legs, hips, and spine, allowing for better circulation and pain relief.

The high-density memory foam will not lose its shape or firmness over time or while you sleep.

This is the highlight for satisfied customers, many saying that it works the best for them because other knee pillows are too soft and not thick enough to provide adequate support.

It includes a zippered cover that is breathable, which makes cleaning easy. This pillow also has a full satisfaction guarantee, so if you are not completely satisfied you can return it for your money back, no questions asked!

Pros:

  • 100% heavy-duty memory foam
  • Multi-position use
  • Breathable and washable cover
  • Affordable
  • Portable

Cons:

  • Can be too hard and thick for some people
  • Heat and weight responsive, so experience will vary depending on room temperature and your size

TruContour Lumbar Pillow for Sleeping Back Pain

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This pillow is a top choice among people looking for more lumbar support and elevation while they sleep. It is made from medical grade memory foam and allows for improved sleep posture through spinal support, whether you sleep on your side, back, or stomach. There are two options, of Light or Super support, so you can choose which degree of support you are looking for, to cater to your size and preference.

The Super Lumbar Pillow allows you to adjust the thickness of the pillow as well.

This allows for an individual’s size to be taken into consideration, a larger individual might want to choose the higher density, thicker option to reduce flattening of the pillow.

Every pillow includes an extremely soft, machine washable, velour cover with a breathable mesh lining. There is also a 100% satisfaction guarantee that will allow you to have a full refund within 30 days if the pillow is not adequate, along with a one-year warranty.

Pros:

  • 100% medical grade memory foam
  • Multi-position use
  • Adjustable thickness
  • Hypoallergenic and dust mite resistant
  • Washable velour cover
  • 1-year warranty and 100% guarantee

Cons:

  • Can be a little thin for some people, losing its shape over the course of the night

Bluestone Pregnancy Pillow, Full Body Maternity Pillow with Contoured U-Shape by, Back Support

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Don’t let the name fool you, this pillow is not just for pregnant women. While is does provide much-needed relief from pain associated with pregnancy, it also helps relieve pain and discomfort related to sciatica, fibromyalgia, gastric reflux, lower back pain and ankle pain.

This oversized body pillow will make you feel like you are falling asleep while hugging a cloud!

You no longer will need multiple pillows to accommodate the alignment of your neck, shoulders, back, and hips. The pillow can be adjusted to provide support for any sleeping position, as well as while sitting upright.

The filling is made of hypoallergenic polyester hollow fiber, with an easy-to-remove 100% cotton outer cover.

Pros:

  • Multi-functional support
  • Good for any sleep position
  • Hypoallergenic
  • Satisfaction guaranteed

Cons:

  • Takes up a lot of room
  • Too thin for some people

Comfort & Relax Ventilated Memory Foam Contour Pillow with AirCell Technology

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This is a best seller among contoured support pillows, which isn’t hard to believe since it offers incredible support for back, side, and stomach sleepers with its contour wave design. It is composed of a gel-infused memory foam, which promotes airflow to keep your head and neck cool during the night, that is also free of any toxic components and is CentriPUR-US certified.

The cover is removable and machine washable, made of soft and breathable jersey fabric.

This pillow is ideal for someone who suffers from upper back and neck pain and stiffness, as well as chronic headaches or migraines.

The contoured shape allows for your neck to rest in its natural alignment. This pillow will definitely help you wake up rested and ready to start your day!

Pros:

  • CertiPUR-US certified for safety and performance
  • Ergonomic wave contour design
  • Air Cell Technology Gel Memory Foam promotes airflow and coolness
  • Washable and soft cover
  • Affordable

Cons:

  • Foam has an odour, though not harmful and it will dissipate
  • Quite large
  • Too soft for some people

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination with Adjustable Fit

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If you’re not keen on committing to a solution that entails wedging pillows in every gap between your body and mattress while you sleep, there is still a way to help your back pain by changing up your regular pillow! The Snuggle-Pedic Memory Foam Pillow offers the support of an orthopedic memory foam pillow, while remaining soft and fluffy like a feather pillow. The inner shredded memory foam allows you to customize the thickness to suit your comfort.

The cover is made from a highly breathable blend of bamboo, polyester, and Lycra, which is guaranteed to keep you cool throughout the night.

This pillow is credited with exceptional durability, reviewers commend its ability to retain its shape, which is important for alleviating undue strain on your neck and upper back.

While the other options for remedying back pain often address comfort and posture while asleep, this pillow is designed for your comfort when falling asleep, whether you are a side, back, or stomach sleeper.

There is also an unbeatable 120-night trial period and a whopping 20-year warrantee!

Pros:

  • Durable
  • Good for any sleep position
  • Adjustable thickness
  • Breathable, washable, micro-vented cover
  • Eco-Friendly Biogreen® and Certipur-US Certified Foam
  • Hypoallergenic and dust mite resistant
  • 120-night sleep trial and 20-year warrantee

Cons:

  • Expensive
  • Too firm and inflexible for some people

Will a New Pillow Solve all of Your Back Problems?

It is important to remember that these recommendations are not all-inclusive, if you suffer from chronic back pain you should also consider the mattress you are using, as well as seeking out professional advice about exercises and sitting posture to help ease discomfort.

Closing Overview

While there are measures that can be taken during the day to alleviate back pain, like practicing good posture, exercising and stretching, a good night’s sleep can make all the difference.

That is, however, only if the sleep is not aggravating your condition, which is why finding the right pillow is so important.

We have offered you five of the best options among a variety of styles, that have made thousands of people able to enjoy a pain-free sleep, hopefully with these tips and suggestions you can too!

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

You’ve finally found the right bed. It’s just the right firmness, the right temperature, the right size, and the right price. But there’s one thing you may have forgotten to consider: your pillow.

Quick Look at Our Top 10 Picks

What About Your Pillows?

If you’re happy with the pillows you have, you probably won’t think twice about them.

But if you’re experiencing neck strain or just still not quite comfortable, your pillows may need a second look. Neck and back alignment are critical for a good night’s sleep, and your mattress isn’t the only factor.

Going through the trouble of researching mattresses and neglecting your pillows may leave you to think you’ve bought the wrong mattress, but you may just need to find a better pillow.  Consider upgrading them to complete your restful night’s sleep.

Types Of Pillows

Before spending money on the wrong pillows, investigate the types that are available. Just like your bed, pillows are made from a number of different materials, and each one has unique properties that may or may not be right for you.

  • Down Pillows—made with the “down” feathers of ducks, geese and other waterfowl, they’re comfortable for those who like to “sink” into their pillows. Air circulation may decrease as they flatten, causing heat retention. They must be dry-cleaned, not washed.
  • Down Alternative Pillows—for those who are allergic to natural down pillows, these less-expensive models are washable and as comfortable, but may not last as long as the down.
  • Foam Pillows—the filling could be any combination of latex foam, memory foam or polyurethane, in any number of forms—noodle, molded, shredded, or a combination.
  • Shredded Foam Pillows—polyurethane foam is chopped into small pieces (think sugar cubes) and stuffed into pillow sacks. Because of its shape, it tends to sleep a little cooler, and is very adjustable.
  • Molded foam—exactly as the name implies, it’s one molded piece and can’t be adjusted. It usually has a contoured shape, and is great for people who have neck or back pain.
  • “Noodled foam”—similar to shredded foam, this is a foam that is turned into long noodles. This gives a pillow that’s adjustable and great for stomach and side sleepers.

Kinds Of Pillows

  • Memory Foam Pillows—these can be made with memory foam alone, or a combination of the above three. It offers cushioning, but possibly too much cushion, and may tend to sleep hot as a result. They may also have a strong chemical smell. It’s commonly used for pillows designed to support certain areas, such as back or neck, between the knees or under the stomach.
  • Latex Foam Pillows—like mattresses, they’re made from natural or synthetic latex, and can be more expensive as well as “bouncy.” But they last longer, feel cooler and don’t have the same smell as a memory foam pillow.
  • Polyurethane Foam Pillows—a less-expensive alternative to latex, poly foam pillows are cooler than memory foam but not quite as cool as natural latex. The filling could be shredded or molded foam, and the density is based on how much foam is actually used in it. It may also have a “smell.”
  • Cotton Pillows—cool and natural, everything is cotton, including the filling. They’re not as expensive as some of the other types, but may flatten and not last as long.
  • Polyester Pillows—inexpensive and available at nearly every store that sells pillows, they’re similar in feel to cotton. But they also tend to flatten easily and not last as long.
  • Buckwheat Pillows—made from the shells of buckwheat, these pillows are noisy and don’t respond to movement well. They’re also not washable; to refresh, just leave them out in the sun a couple of times a year. But they are breathable, supportive, hypoallergenic and don’t retain heat, so fans of buckwheat love them.

Now, What Size?

Pillows come in four basic sizes to accommodate each bed:

  • Toddler Pillow, 14″ x 20″
  • Standard Pillow, 20” x 26”
  • Queen Pillow, 20” x 30”
  • King Pillow, 20” x 36”

These are general sizes, and not all manufacturers use them, but the pillow size is usually printed on the package.

Some vendors only offer standard and king, while others will have a full range of sizes. (This is also true of pillowcases.) If you order online, check before you click the “order” button.

Best Pillows For Stomach Sleepers

Sleeping like this calls for a pillow that’s soft enough to give you proper neck support without pushing your head up and your neck and back out of alignment.

Lower lofted pillows offer that kind of support that lets you sleep comfortably on your stomach without interfering with back and neck alignment (although heavier sleepers may need a medium loft for comfort.)

Some pillows allow you to remove or add loft to get just the right amount for you.

XTReme Comforts adjustable loft Memory Foam Pillow with Kool-Flow Micro-Vented Bamboo Cover

This pillow could easily be classified as a “cooling pillow.” But XTreme Comfort’s CertiPUR-US Certified Foam pillow allows you to add or remove loft as you need it to give you individual neck and spinal alignment in any position. They’re shipped rolled in a vacuum-sealed bag for additional cleanliness. If it does flatten a bit, just refresh it in the dryer for 20 minutes or fluff by hand.

Pros:

  • Bamboo cover keeps the pillow’s surface cool
  • Hypoallergenic, resistant to dust mites
  • Six-year warranty with a 30-day money-back guarantee
  • Safe, with no chemical smells or “off-gassing”

Cons:

  • Dimensions might be larger than normal pillowcase sizes
  • Some users report it “hard” or “sinking”
  • More expensive than other pillows
  • Smell may linger longer

Sable Shredded Memory Foam Pillow

Sable’s comfortable, adjustable pillow is also CertiPUR-US Certified Foam that’s hypoallergenic. Additionally, it’s made with top-grade materials that include a YKK #3 zipper for a no-stick zip, with 40% bamboo fiber to prevent perspiration. This pillow is also registered an FDA Class 1 medical device, since it offers neck pain relief. With a thick bamboo cover, it’s softer but cushions your neck for a good sleep.  At just $28.99, it’s affordable, too. No wonder it’s an Amazon’s Choice!

Pros:

  • Machine washable and dryable
  • Adjustable loft for a custom comfort
  • Lifetime warranty
  • No latex foam
  • Removable cover for washing

Cons:

  • Only available in queen size
  • Some users report chemical smell
  • Pillow may not support as well as others

Best Pillows For Back Sleepers

Like stomach sleepers, good alignment is essential to a comfortable sleep. Low-loft pillows are also good for smaller sleepers, with heavier or average-sized sleepers needing medium lofts. Here are two that can help you do that.

Nature’s Guest Cervical Support Pillow


With a unique stitched center divot, support areas on both sides and unique areas for both large and small necks, this pillow supports your head and keeps it in one place while you sleep on your back. Using a chiropractor/orthopedic recommended design, the high-sided/low centered design also supports your head should you switch to side sleeping. Whether you suffer from injuries or just want to sleep on your back comfortably, this Nature’s Guest pillow is hypoallergenic and comes with a 90-day money back guarantee. At $55, it’s more expensive than most pillows available, but designed to keep back sleepers in perfect alignment.

Pros:

  • Adjustable loft with zippers on both sides
  • Gusseted for better comfort
  • All natural materials, with 100% cotton cover with cotton/wood fiber filling

Cons:

  • Only available in standard/queen size
  • Not machine washable or dryable; hand wash only

TAMPOR Memory Foam Pillow Bamboo Charcoal Contour Pillow

This contoured pillow boasts an ergonomic design in molded memory foam for cervical alignment. It’s fused with both charcoal and bamboo make for a cleaner, cooler sleep. The TAMPOR is CertiPUR-US tested for quality, durability and content. There’s no off-gassing, because they’re free of the ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs. The special contour design holds your neck and head in a natural curve, giving you pain relief as well as helps prevent snoring. The removable airflow cover is washable, and covers both the core and an inside cotton cover.  Natural resources are used to produce a comfortable pillow.

Pros:

  • Molded natural foam, CertiPUR tested
  • Contoured for natural cervical alignment
  • Washable cover
  • Comes with an extra case

Cons:

  • Not adjustable
  • Not as comfortable for side sleepers
  • Might be too soft
  • Shipped rolled, may not completely expand

Jiaao Memory Foam Pillow for Neck Pain

If neck pain relief is your goal, this flatter model may just be what you’re looking for. Soft memory foam combined with firmer foam guarantees proper support along with enough softness. The ergonomic design allows you to sleep better with better spinal alignment. The core is made from CertiPUR-US certified foam, so it’s free from chemicals and is hypoallergenic.  The outer cover is washable, and the inner cover provides moisture wicking and breathability. Priced at just $26, it’s affordable, too.  Jiaao offers a 90-days NO QUESTIONS ASKED money back guarantee and a 5-Year warranty.

Pros:

  • Ergonomically design offers good spinal alignment for back sleepers
  • Hypoallergenic
  • No chemical smells
  • Cover is machine washable

Cons:

  • Foam core is not machine washable

Best Pillows For Side Sleepers

Adjustable lofts are best if you prefer to sleep on one side or the other (or turn back and forth.) You can either remove some of the loft, or move it around as needed.

Coop’s Adjustable Loft Shredded Hypoallergenic Certipur Memory Foam Pillow


This fully adjustable pillow is an Amazon’s Choice for side sleepers. Inside the bamboo and polyester cover is Coop’s proprietary mix of shredded visco elastic memory foam, removable and adjustable for that just-for-you thickness. CertiPUR means it’s made without the usual chemicals that are frequently found in bedding like flame retardants and VOCs. It’s machine washable, and guaranteed not to flatten.

Pros:

  • Adjustable, breathable
  • Hypoallergenic, resistant to dust mites
  • Shredded foam and bamboo help keep you cooler
  • 100-day guarantee
  • Great customer service
  • Made in the USA

Cons:

  • Firmer pillow
  • Some off-gassing when the pillow is new
  • A more expensive pillow than most

Utopia Bedding Gusseted Quilted Pillow For Side and Back Sleepers With Blue Gusset

Another Amazon’s Choice for “firm pillow” with over 1600 reviews and 43 questions answered. Made from medium-firm polyester gel fiber in a 100% cotton cover, many happy users report that they don’t flatten out like others. Utopia’s Gusseted Quilted offers a firmer support for head and neck for side sleepers, and offer maximum comfort for any position. The pillow is somewhat soft, but not to the point of “sinking.” Like a bed-in-a-box mattress, these pillows come vacuum-sealed and fluff back up when they’re opened and re-inflated.

Pros:

  • Machine washable and dryable, without losing its loft
  • Sold in sets of 2
  • Affordable price point ($29.99 for a pair of queen, $39.99 for king set)

Cons:

  • Only available in queen and king sizes
  • May be too warm for some users

Best Cooling Pillows

In a class by itself, cooling pillows can work with a cooling mattress to help with temperature regulation. A lot of body heat is generated at the head, and if your pillow doesn’t dissipate that heat, you may find yourself constantly turning the pillow to find a “cool spot.” Cooling pillows will solve that problem by providing breathability and heat dissipation, just like a cooling mattress does.

Bluewave Bedding Super Slim Gel-Infused Memory Foam Pillow

This unusually lower pillow is not only a lower loft for back sleepers, it’s cooling.  The cover is made from 60% polyester and 40% bamboo-derived rayon, and is machine washable (but the foam core isn’t.)  CertiPUR-US certified memory foam is infused with gel particles along with ventilation to help you sleep cooler at night. It’s free from mercury, lead, and other heavy metals. A lower loft and profile can also help alleviate neck and shoulder pain for back or stomach sleepers.

Pros:

  • Pillow contours to your head
  • Bamboo offers antimicrobial properties
  • Contains no latex

Cons:

  • Only available in standard size (24″x16″)
  • Not “flippable”
  • May be a little firmer than others

Save&Soft Gel Memory Foam Pillow

Another take on the contour pillow, this model also has a cooling gel layer. Unlike normal memory foam, which can trap heat and sleep hot, Save & Soft’s model is good for back, side and stomach sleepers who need cooling at night. A built-in cooling gel pad prevents overheating that memory foam is known for. Priced at $38, it’s under $50 but offers benefits you normally see in more costly models.

Pros:

  • Removable cover is infused with bamboo and aloe vera, and hand washable
  • Long-lasting support, maintains its curved shape
  • Hypoallergenic, with no latex
  • Good neck support

Cons:

  • May not be suitable for side sleepers
  • Slight chemical smell may linger

Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow


An Amazon’s Choice for cooling pillow, and priced right at just $24.00 with a three-year warranty. With a 5-inch loft, it’s suitable for back, side or stomach sleepers. Reversible, so you can take advantage of the cool gel panel for warm nights or the memory foam side for cooler evenings. The hypoallergenic performance-knit cover is removable and machine washable, so it’s easy to keep this pillow clean. Open-cell foam technology helps move and dissipate heat. It’s also naturally hypoallergenic and antimicrobial, so it’s resistant to dust mites, mold, bacteria and other allergens. The responsive design contours to your head and ensures that your back, neck and shoulders are well aligned to give you the best sleep while keeping you from overheating.

Pros:

  • Zippered removable cover for easy washing
  • Less expensive than other models
  • Firm
  • Helps with hot flashes and night sweats
  • Also helpful for migraine sufferers

Cons:

  • May have chemical smells
  • Harder than a normal pillow on the gel side
  • Heavier than typical pillows
  • May not stay cool for a long period of time

Find Your Best Pillow

Even with a mattress that’s just “pretty good,” your bed’s pillows can make or break a good night’s sleep. Whether you need a cooling pillow, a higher-loft one to sleep on your side or a contoured model to support your neck, there is a pillow for every sleeping need. Don’t give up on your mattress until you’ve tried new pillows that are suitable for your sleeping style. We hope this guide will help you find the one that’s best for you.

About Amy ODonnell Amy O’Donnell is a legal blogger and copywriter. She lives in rural Louisiana with her partner, two dogs and a cat, but considers herself a Texan after 18 years in Houston. Amy writes for a number of different genres, including health, technology and legal. You can visit her personal foodie blog over at HeatCageKitchen, where she writes about new trends in food, health, kitchen and occasionally annoying her partner.