Whether intentional or unintentional, many of us have fallen asleep listening to music. But, if you’re experiencing trouble sleeping, soothing music is one of the safest natural sleep aids in existence. This is not a new idea—parents have been using lullabies to calm tired babies for hundreds of years, and now we know that there is good reason for it.
Several studies have shown that listening to music can help us fall asleep and stay asleep. Although deciding on the most relaxing music for sleep is a matter of opinion, there are certain varieties that have the highest success rate.
How Does Music Help You Sleep?
Even without scientific research, many people know that listening to music can help you relax and fall asleep, but several studies have been able to prove it. Findings show that music has the ability to decrease anxiety, blood pressure, heart rate, and respiratory rate because the enjoyment of it triggers the production of the feel-good chemical, serotonin, in our brains. This creates the perfect conditions for relaxation and sleep throughout the body.
However, there are certain types of music that are best for sleep and other types that should be avoided. The ideal sleep music would be slow—no faster than 60-80 beats per minute—and would contain no drastic changes in volume, tempo, or style.
Music with 60-80 beats per minute matches up perfectly with a normal resting heart rate, and our brains synchronize the two, encouraging sleep. It usually takes about 5 minutes for our brain and body to complete this synchronization process, and the more time spent listening, the better. Sleep music is most effective when listening time exceeds 45 minutes, plus listening to sleep music over time trains our brain to sleep when the melody starts.
On the other hand, it’s best to avoid sleep music that is fast, uplifting, stimulating, or constantly changing because it can have the opposite effect on our body, making us energetic rather than relaxed. So, genres like rock and EDM are not the best choice for sleep music. Additionally, try to avoid listening to your preferred type of music for sleep.
This allows your brain to turn off instead of anticipating what’s coming next in the song, and your brain will eventually associate this new type of music with sleep. But, if you find it difficult to listen to different types of music, instrumental covers of your favorites could be a good alternative.
What Are The Top Six Types of Sleep Music?
It can be argued that the best type of sleep music is whatever you find to be relaxing, but there are certain kinds of music that are particularly conducive to sleep. Here is a summary of the top 6 types of sleep music.
“Weightless”- Oddly enough, there is a song that has been identified by experts to be the “perfect” song for sleep, and it is considered to be the most relaxing song in existence—hence why it is number one on this list. The song is called “Weightless”, and it is performed by a band out of Manchester called Marconi Union. It is 8 minutes long and composed of guitar, piano, and miscellaneous, edited sounds. What makes this song so unique and relaxing is that no melody is repeated in the song—it starts with 60 beats per minute and gradually goes down to 50 with the use of relaxing chimes and “low whooshing tones”. A study conducted in 2011 with 40 women showed that “Weightless” is 11% more relaxing than any other song.
After the song was released, a video was made to accompany it, which shows a drone calmly flying among mountains and over lakes. Now there is a 10-hour version of the song for all night listening as well. The band has also released 5 other songs meant for sleep and relaxation. All of these are available on YouTube.
As you probably expected, classical music is also at the top of the list of best sleep music, and the term usually refers to compositions written prior to 1945. Because of its use of piano, flute, and string instruments, classical music is naturally very soothing and calming. However, a good portion of classical music can be quick and dynamic with building crescendos, so not all classical music is appropriate for sleep. Look for classical music that has slow, calm beats and doesn’t make use of a lot of bass or percussion. Even though it may not be your go-to favorite for listening, classical music has been proven to help people sleep in numerous studies.
While very similar to classical music, contemporary classical is just that—a more modern version of old-fashioned classical. Contemporary classical refers to compositions written after 1945 and often has European influence. Another large part of what separates contemporary classical music from classical music is the integration of electronic elements that became available to composers over time. The best contemporary classical music for sleep should be flowing with no substantial changes in tempo or style, no lyrics, and still fall within 60 to 80 beats per minute. Since contemporary classical is so similar to classical, many of the same benefits can be applied to both genres.
Ambient Melodies/Nature Sounds
Ambient melodies and nature sounds can be grouped together because they are often both regarded as calming background noise. Ambient music is usually repetitive but without rhythm, and it can be almost trance-like, which promotes drowsiness and relaxation. The song “Weightless” mentioned above falls into the ambient music category. Nature sounds can vary but usually include waterfalls, birds chirping, a thunderstorm, ocean waves, wind, crickets, or any other calm, natural sound. Oftentimes, ambient melodies and nature sounds are mixed together on the same track, pairing the sounds of gentle instruments with the outdoors. Together, ambient melodies and nature sounds can transport your mind and body to any relaxing setting.
This type of sleep music, also called global or international music, can refer to a number of different styles of music from around the world, and often includes the combination of several types of music. The term ‘world music’ is very broad, and encompasses sounds and styles from all continents, especially those that fall into the category of folk music. Some of the best kinds of world music for sleep are the Native American, Celtic, or Indian varieties. These styles usually include lots of flutes and stringed instruments, which are some of the most relaxing. Although it is best to try to avoid music with lyrics for the purpose of sleep, the gentle voices that may be present in world music varieties won’t necessarily take away from your ability to relax while listening.
Jazz originated in New Orleans in the late 19th and early 20th centuries and has since developed several subgenres. As a result, jazz music has the potential to be very relaxing or very stimulating. Try to avoid the fast varieties and those that have lyrics, and aim for smooth jazz, which combines instrumentation with soothing digital edits. Because jazz relies heavily on piano and saxophone and is known for its smooth tones and flowing melodies, the right selection can ease tension in your body and mind. Plus, jazz is often more modern and enjoyable than the classical genres.
Sleep Music Playlists—Key Considerations
Although it may seem easy to find any classical music playlist and start relaxing, it could take some more work than that. Because the styles and melodies can vary within genre, it is important to find the right set of music that is conducive to sleep.
The most difficult part about finding or creating your sleep music playlist is making sure there are no surprises. Before you use the playlist for sleep, do a test listen for each of the songs. You don’t want to be on the verge of falling asleep when a song with a quick tempo or increased intensity comes on unexpectedly. Each song on your sleep music playlist should be similar in their overall essence so that they flow together naturally.
Next, decide on which type of sleep music you prefer. If you can’t stand classical, maybe jazz is your best option, for example. Even if your sleep music isn’t what you would normally listen to, it has to be enjoyable in order for it to be effective in helping you unwind.
Your sleep playlist must also be long enough to play for at least 45 minutes before you fall asleep and for a while after you fall asleep. This gives your body enough time to get synchronized with the music, lower your heart rate, and calm any anxieties; plus, your brain is training itself to sleep when it hears that playlist.
Luckily, some of the legwork that goes into creating a sleep playlist is already done. There are several sleep playlists available on a variety of platforms like Spotify and YouTube. Keep in mind that just searching for “sleep music” will yield many results of playlists with calming music you can find on Music Groupies, but not all of the songs will necessarily live up to the standards for the ideal sleep music. It is still important to listen to a playlist before you use it as a sleep aid to ensure it is enjoyable for you and appropriate for relaxation.
Sometimes the logistics of listening to any kind of audio in bed or while sleeping can be challenging. Using headphones can be uncomfortable and even dangerous to wear while lying in bed or sleeping, and if you’re sharing the bed, your partner may prefer silence. Fortunately, there are options for everyone’s sleep circumstances, two of them being sleep headphones and pillow speakers.
Simply put, sleep headphones are headphones that are designed to fit comfortably while lying in a horizontal position with your head on a pillow. The three main types are over ear, in ear, or headband style. Deciding on which kind is right for you mostly depends on your preferred sleep position.
Back sleepers would be comfortable with over-ear headphones, while side sleepers may prefer in-ear headphones that won’t get in the way. Headband style is the most versatile and would work with most sleep preferences. Either way, it is best to use wireless headphones, so the wire does not pose the risk of getting tangled around your body, or worse, your neck.
If you sleep alone or your partner doesn’t mind, ditch the headphones and sleep freely with a pillow speaker. Pillow speakers are usually designed to fit inside a pillow or under it. They are available in both wired and wireless versions, but sometimes the pillow can muffle the audio, or the weight and movement of your head could damage the speaker. If this is concerning to you, a regular Bluetooth or wired speaker on your bedside table would work just as well.
Best Sleep Music – Final Thoughts
Music and the therapeutic qualities it possesses are a powerful sleep aid. Listening to music before bed and while falling asleep can have an incredibly positive impact on your body and mind in more ways than one. Although there are several types of sleep music available, the best type has soothing melodies at a pace of 60-80 beats per minute, and most importantly, it works for you.
Sleep Accessories / Marissa Gvozdenovich
Sleeplessness is an issue faced by many. Snoring, sleep apnea, insomnia, narcolepsy, and restless leg syndrome are some of the numerous forms of sleep deprivation.
For some individuals, sleeplessness is fleeting and occasional, but for others, it can be a long-term struggle, and usually, there are two main causes: stress or a medical condition.
But, no matter the cause, sleeplessness must be remedied because of how important sleep is for our health and wellbeing.
A lack of sleep can result in poor decision making or judgement, weight gain, hormone disfunction, illness due to a weakened immune system, depression, increased blood pressure, and an increased risk of heart disease, among others.
If you are living a healthy lifestyle—clean eating, exercise, etc.—sleep should come easy, but it doesn’t always work that way.
Sometimes, even the healthiest of individuals experience difficulty falling and staying asleep, and it begins to affect their overall wellbeing.
When faced with this struggle, a natural first step would be to look for help in the form of over-the-counter sleeping pills.
Sleep & Maintaining Good Habits
Sleep is closely related to our overall health, and as mentioned earlier, a lack of sleep can cause our health to decline in a variety of ways.
This is why 7 to 9 hours of sleep should be the nightly goal for adults, but it is really based on the person. For example, one person may find they can function normally on 6 hours of sleep, but someone else might need up to 10 hours of sleep per night.
However, pregnant women or people with other medical conditions may require more sleep for their body to perform the functions it needs to. One way to tell if you are getting enough sleep is whether or not you feel drowsy during the day, for instance, at work or during personal obligations.
The best ways to improve sleep are to live clean and have a routine. If you take care of your body with healthy foods and exercise, your body will be functioning the way it should, including being able to achieve restful sleep. Similarly, a good routine when it comes to your sleep habits can make a big difference.
Good sleep habits include going to bed and waking up at the same times consistently, making sure your bedroom is conducive to sleep, and avoiding certain activities before bed.
Maintaining a regular sleep schedule will ensure that you always get the proper amount of sleep.
Our bodies never become accustomed to a lack of sleep, so if you lose sleep one night, you will need to sleep more the next night to make up for it, and that is difficult to accomplish. It is equally important to make sure your bedroom is the perfect sleep environment.
Your bedroom should be a calm, cool, dark, and silent place that is rid of anything that has lights, moves, or makes noise, since those things can interrupt your sleep.
Lastly, what you do before bed can influence your sleep. Avoid being active, eating, or working before bed, and instead try taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating before bed.
If your sleeplessness is due to racing thoughts in your head or a medical condition, living a healthy lifestyle may not be enough to help you achieve restful sleep. For those people, a sleeping pill may be able to help.
To put it simply, sleeping pills are drugs or natural supplements that are meant to help those who struggle with sleeplessness fall asleep and stay asleep all night. In most cases, sleeping pills are intended for adults, but natural supplements may be suitable for children as well.
Sleeping pills are available over the counter, or for more serious cases, by prescription. It is common for people who experience occasional sleeplessness to seek help with over-the-counter sleeping pills first, but it is recommended that you see a doctor if your insomnia becomes a bigger issue.
Sleeping pills that are not natural supplements are typically made with one of two active ingredients: diphenhydramine and doxylamine succinate.
These ingredients share some of the same qualities—first, they are both antihistamines, and second, they have very similar side effects. Antihistamines are usually used to treat allergies, but they also have certain sedative qualities which make them effective as sleep aids.
The side effects of these drugs are typically referred to as “hangover effects” and can include dry mouth, blurred vision, drowsiness during the day, constipation, and general unwell feeling, among others.
Additionally, these ingredients put users at a higher risk for developing a dependency on, or tolerance for, the drug. For these reasons, unnatural sleeping pills are only meant to be used temporarily, not as part of your daily routine.
Natural sleeping pills are, as the name suggests, made with naturally occurring ingredients such as melatonin, valerian, chamomile, passionflower, hops, magnesium, and 5-hydroxytryptophan (5-HTP). These ingredients either come from our bodies or nature, and they have qualities that create feelings of relaxation and drowsiness in order to help users achieve restful sleep.
The supplements made from these ingredients are safer to take on a more regular basis, but they are not proven to be as effective as unnatural sleeping pills.
However, it is important to note that there are some risks with taking natural sleeping pills because they are not strictly regulated by the FDA. As a result, these natural supplements could be made improperly, contain the incorrect dosage, or have the wrong ingredients.
What Are the Top Ten Sleeping Pills?
Here is a summary of the top ten sleeping pills, first unnatural then natural, and each offers a unique combination of desirable features and options. Each product is highly rated, and sleep tested.
The Kirkland Signature Sleep Aid is an over-the-counter, 25mg sleeping pill with the active ingredient doxylamine succinate. This drug uses an antihistamine to produce a drowsy effect that helps people fall asleep and stay asleep. Other ingredients in this product include dicalcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate.
As with all sleeping pills, the effects of this drug vary based on the individual and it is not intended as a permanent solution to sleeplessness. Each pack of the Kirkland Signature Sleep Aid contains 96 tablets and the recommended dosage is one tablet.
Body will not become tolerant to the drug
Becomes effective within 45 minutes
May cause grogginess in the morning if you sleep less than 8 hours
Unlike other Vicks brand products, ZzzQuil is only intended to help its users get quality sleep, not treat colds or aches and pains.
It helps people who experience difficulty falling and staying asleep with the active ingredient diphenhydramine HCI. Diphenhydramine HCI is an antihistamine that helps users feel drowsy and drift to sleep.
This product also contains the ingredients red and blue coloring, gelatin, glycerin, polyethelene glycol, purified water, and sorbitol sorbitan solution. ZzzQuil is non-habit forming and is available in packs of 48 LiquiCaps.
Becomes effective within 20 minutes
Won’t leave you feeling groggy
May allow you to wake up in the middle of the night
Unisom SleepTabs are similar to the Kirkland Signature Sleep Aid because they have the same active ingredient: doxylamine succinate. Doxylamine succinate is a non-habit-forming antihistamine that encourages drowsiness to help users fall asleep, stay asleep, and wake up refreshed.
Unisom SleepTabs also contain the ingredients dibasic calcium phosphate, blue coloring, magnesium stearate, microcrystalline cellulose, and sodium starch glycolate. This drug is available in tablet form in packs of 32, 48, or 80, and each dosage is one tablet.
Body will not become tolerant to the drug
May cause grogginess in the morning if you sleep less than 8 hours
Advil PM differs from the other unnatural sleeping pills because it relieves aches and pains while also helping you fall and stay asleep. The two active ingredients are ibuprofen (200mg) and diphenhydramine citrate (38mg), and other ingredients include calcium stearate, carnauba wax, colloidal silicon dioxide, corn starch, croscarmellose sodium, blue coloring, glyceryl behenate, hypromellose, lactose monohydrate, microcrystalline cellulose, polydextrose, polyethylene glycol, pregelatinized starch, sodium lauryl sulfate, sodium starch glycolate, stearic acid, and titanium dioxide. Advil PM comes in coated caplet form in packs of 20, 40, 50, 120, and 200.
The Peak Life Somnapure sleeping pills are similar to ZzzQuil because they share the same active ingredient, diphenhydramine HCI. This antihistamine product is non-habit forming, and helps its users fall asleep quickly and stay asleep all night.
Other ingredients in this product include croscarmellose sodium, dicalcium phosphate, blue coloring, fractionated coconut oil, hypromellose, magnesium stearate, maltodextrin, microcrystalline cellulose, polydextrose, silicon dioxide, starch, stearic acid, talc, and titanium dioxide. Somnapure comes in packs of 30 caplets.
The first natural sleeping pill on this list is the Olly Restful Sleep Gummy Supplement. This gluten-free, drug-free supplement’s active ingredients are melatonin, l-theanine, chamomile, passionflower, and lemon balm.
Melatonin is a hormone sourced from our bodies that governs our sleep cycle, l-theanine is an amino acid from green tea that creates a calming effect, chamomile is an herb that has a calming effect, as well as anti-inflammatory and anti-bacterial qualities, and passionflower and lemon balm produce soothing and relaxing effects. Olly Restful Sleep gummies come in packs of 50, with the recommended dosage of 2 gummies per day. Because it is made with all-natural ingredients, it is safe to use on a more regular basis.
Relax Tranquil Sleep- Like the Olly Restful Sleep gummies, the Tranquil Sleep product from Natural Factors is made with 100% natural ingredients including melatonin, l-theanine, and 5-hydroxytryptophan.
All of these work together; melatonin is a naturally occurring hormone in our body that regulates sleep cycles, l-theanine is an amino acid that calms our bodies, and 5-hydroxytryptophan comes from amino acids and is a precursor to melatonin. Other natural ingredients include sugar, magnesium stearate, natural fruit flavors, and citric acid. This sleep aid comes in chewable tablet form, and the recommended dosage is 2 tablets before bed.
The Luna sleeping pills is all natural and 100% vegan. Like the other natural sleeping pills or supplements on this list, it is non-habit forming and has minimal side effects because it contains no chemicals. The active ingredients in Luna are magnesium, melatonin, GABA, l-theanine, valerian root, lemon balm, passionflower, and hops.
Magnesium helps regulate our body’s production of melatonin, and melatonin regulates our sleep cycles. GABA and l-theanine are both amino acids that work to create a soothing effect. Valerian root, lemon balm, passionflower, and hops are all herbs and extracts that calm our bodies. All of these ingredients together result in a product designed to help you fall asleep quickly, stay asleep, and wake up rested. Nested Naturals offers a risk-free, money-back guarantee with the purchase of Luna.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not overcome particularly stubborn sleeplessness
The Driftoff Premium Sleep Aid works double duty by helping users sleep and easing anxiety and restlessness. These natural sleeping pills are vegetarian and free from any chemical ingredients. Like the Luna sleep aid, the active ingredients in Driftoff are melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops.
This product also has the ingredient l-tryptophan, which is an amino acid found in plant and animal proteins that supports the functions of melatonin. All of these ingredients together produce feelings of relaxation and drowsiness. Finally, Zhou Nutrition offers discounts when you purchase two or more of their products together.
Won’t leave you feeling groggy or “hungover”
Safe for all ages
May not overcome particularly stubborn sleeplessness
The Genius Sleep Aid has several key benefits that go above and beyond helping with sleeplessness. This product helps decrease anxiety levels, balance moods, detox your body of caffeine, and restore adrenal function. These sleeping pills are vegan and non-habit forming.
The major ingredients in the Genius Sleep Aid are melatonin, l-theanine, glycine (an amino acid), inositol (a form of sugar), and rutaecarpine, which is what helps to rid your body of caffeine. Additionally, Pacific Coast Naturals, the manufacturer of the Genius Sleep Aid, offers discounts when you purchase two or more of their products together.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not work for everyone
What Else Should You Consider When Using Sleeping Pills?
When trying to find a solution for sleeplessness, it is vital to keep your health as your number one priority. Whenever you introduce a new medication to your body, there are risks to take into consideration.
First, what are the side effects of this new drug or supplement and are you willing to see if they manifest in you? This question is most relevant when considering an unnatural sleeping pill because it is more common to experience side effects with the antihistamine pills than natural supplements.
The only natural ingredient that has been reported to have side effects is valerian or valerian root, which can bring “hangover” symptoms like headache, upset stomach, confusion, dry mouth, and feelings of anxiety. Furthermore, you should be prepared to experience side effects when trying different products to determine which one works best for you.
Second, will this new drug or supplement interact adversely with your current health conditions or medications? Certain over-the-counter sleeping pills, both natural and unnatural, could create a new health concern or worsen an existing one. It is important to research, and be informed about, any new medication or supplement you are going to try in order to make the safest decision.
Sleeping Pills – Final Thoughts
If you are experiencing difficulty falling or staying asleep, there is help. Both natural and unnatural sleeping pills provide options to remedy your sleeplessness, whether it’s caused by stress or a medical condition.
Not all sleeping pills are the same, so it is best to try different products to find a good fit. Keep in mind that sleeping pills are an occasional or temporary solution to sleeplessness, and if your sleeplessness continues, consult a doctor for another course of action.
Blankets / Kelsey Woodbridge
Whether you’re having trouble falling asleep at night due to anxiety, stress, pain, or symptoms from a disorder, buying a weighted blanket can change your sleeping experience. Who doesn’t love the constant feeling of a hug? Weighted blankets are not only comfortable, but they make you feel secure and safe.
The weight and warmth from a weighted blanket uses deep pressure touch stimulation, making your body calm and relaxed. If you’re having trouble falling asleep or staying asleep, a weighted blanket is a great investment in your health.
You may have heard about the many benefits for weighted blankets, including soothing anxiety and helping many sleep disorders. Just like a hug, weighted blankets can have an extremely positive affect on anyone that uses them. Weighted blankets can benefit:
Sensory Disorders: When the brain has difficulty receiving and responding to sensory information, it may cause people to become overly sensitive to their surroundings. Weighted blankets help increase Serotonin and Melatonin levels.
Sleep Disorders: There are many different sleep disorders that people can suffer from, some of the common ones being insomnia, or the inability to fall asleep and then stay asleep. These may also include hypersomnia (when someone is excessively sleepy) or parasomnia (unwanted experiences while sleeping). Weighted therapy, by using a weighted blanket, can again increase levels of Serotonin and Melatonin during the night to help these.
ADD/ADHD Spectrum Disorder: Those with these attention deficit disorders can easily calm down by using weighted blankets after school/work, or during therapy sessions, or simply to relax and fall asleep.
Asperger’s & Autism Spectrum Disorder: Usually children with autism have a secondary diagnosis of sensory dysfunction. Integrating a weighted blanket can help incorporate sensory integration. They can also help calm down the child after stressful situations and during therapy sessions.
Anxiety & Panic symptoms, Stress & Tension: A weighted blanket can bring about a sense of security when feeling a panic attack arising, irritability, or lack of concentration. Anxiety can also keep the mind from relaxing and falling asleep, and weighted blankets stimulates the production of Serotonin and Melatonin, helping one sleep.
Menopause symptoms: Menopause can cause hot flashes, low sex drive, irritability, lack of concentration, and insomnia. A weighted blanket can be used as a way to help relax these unavoidable symptoms for some women, without using drugs or other sleeping aids.
People over the age of 65: Weighted blankets are a great investment for the elderly. Not only can weighted blankets help sooth aches and pains with old age, but other factors that may interrupt sleeping. Also, those with Parkinson’s can benefit from the evenly distributed pressure across their body, helping discomfort from stiffness, tremors, and slow movements. Similarly, a weighted blanket for those with Alzheimer’s, helps them feel calm and secure after mood swings, confusion, and stress.
Size & Weight of a Weighted Blanket
Once you start looking at weighted blankets, you may notice there are a lot of options. There are so many different sizes and weights, that it can become overwhelming.
If you’re using a blanket that’s too heavy, especially on a child, it can become an extreme safety hazard. Make sure before buying a weighted blanket for a child, you check with a doctor first.
A general guideline for deciding how much weight you should be looking for in a weighted blanket, is using what’s called the 10% rule.
If you take the user’s body weight and multiple it by 10% and then add 1-2 pounds, this can be used as a general guideline. However, there is room within this for personal preference. Also keep noted, the larger the blanket you get, the lower the weight per square inch will be. Alternatively, the smaller blanket you buy, the higher the weight per square inch will be.
Available in more than 65 different colors and patterns to suit your sense of style, Mosaic weighted blankets are made in America using non-toxic materials, cotton fabrics, and BPA-free pellets.
This company stands out for its many options. Thanks to a helpful blanket weight chart, customers can use to choose the perfect blanket for themselves, in a size and weight that’s just right. After deciding on these important technical details, the fun of choosing a color and pattern begins. There are suggestions for those who prefer to shop by style, i.e. classic, artistic, luxurious, or contemporary, as well as for those who would like to shop by age and/or gender. With so many options, it’s easy to find a weighted blanket that complements your space while helping you relax and sleep without anxiety.
These weighted blankets are washable. Those weighing 12 pounds and under can be laundered in home washing machines. The company recommends washing heavier blankets in commercial washers on the gentle setting. Air drying is recommended.
Every Mosaic weighted blanket is handmade in Austin, Texas and custom blankets can be made on request. Free shipping is available on certain orders, and international shipping is available. While the company’s focus is on weighted blankets, they also offer anxiety blankets, weighted wraps, lap pads, and weighted stuffed animals for children.
Choose from more than 65 styles, colors, sizes, and weights up to 20 pounds
This YmW weighted blanket has many different blanket sizes and weight options, to find your best weighted blanket. Made out of organic cotton, there is also an option to personalize your blanket by buying a cover, allowing you to choose a different fabric and color/pattern. The inside is made out of glass beads and polyfill. These are sewn into middle size compartments, so weight is evenly distributed on the body. The glass beads are hypoallergenic, non-toxic, and odorless, making this blanket great for anyone with allergies. The beads are also quiet when you may turn over during the night, and do not make the blanket bumpy like other plastic pellets. The inner weighted layer is machine washable on a low and gentle setting. It is also recommended to purchase a removable cover for easier cleaning.
Don’t want to go through the hassle of deciding which weight your blanket should be? This Premium Weighted Blanket is 60 inches by 80 inches and only comes as a 12-pound weight option. There is a 15-pound option available through this brand if you prefer a heavier blanket though. One side of the outer cover is made out of 100% minky polyester, making it extremely soft and smooth. The other side has a textured pattern for those that like to fidget or have sensory disorders. This weighted blanket doesn’t have bulky stitching or square pockets to keep in the inside weighted system. This inner weighted system is made out of 100% cotton and polyfil, allowing the feeling of the blanket to stay smooth and flat. This weighted blanket is made as a 2-part construction for easy washing and cleaning, as the outer part of the blanket zips off.
This Zonli Weighted Sensory Blanket comes in 13 different colors and styles, making it extremely versatile and great for broad range of needs. This weighted blanket is made out of 100% natural cotton, making is more breathable and durable. If you’re in the market for a weighted blanket, but concerned about becoming overheated, this is a great breathable option. The weighted part of the blanket is made of environmental non-glue polyester padding and hypoallergenic glass beads. Since updating their product, ZonLi has made the stitched weighted squares much smaller, improving the distribution of weight. Also, this improves the glass beads from moving inside the blanket. To prevent glass beads from leaking out of the blanket, they added 2 layers of microfiber.
If you’re looking for a great basic weighted blanket, this is the option for you. Available in a few different weights and sizes that range from 5 pounds to 20 pounds. This weighted blanket is made out of 100% cotton, and is filled with hypoallergenic glass beads. These are evenly distributed in square departments, that you can see based on the stitching of the blanket. If you don’t like the look of this or the fabric feeling, it’s recommended to buy a duvet cover that makes it easier to wash your blanket. The weighted blanket can be washed, but must be dry cleaned. It may take 3 to 7 days for your body to adapt to the weight of the blanket, and to see the full affects.
Concerned about buying a weighted blanket that will cause overheating? This weighted blanket is specifically designed to stay breathable and cool during the night. Made out of 100% cotton fabric, this blanket won’t leave you waking up in sweat during the middle of the night. The inside is made with cotton fill and uses weighted glass sand to provide weight. These glass beads are extreme small, and mixed with the cotton fill, they will not make a noise when you move during the night. This also allows for even weight distribution. The Active Corner Weighted Blanket comes in one size that is 60 inches by 80 inches and 12 pounds heavy. If you’re looking for less weight, Active Corner suggests only using part of the blanket.
Looking for a weighted blanket for a kid or adult? This Hypnoser Weighted Blanket has weight options from 3 pounds to 20 pounds, making this product great for a range of different ages and weights. Made out of 100% cotton, this fabric is very breathable and not too hot during the night. This weighted blanket is stitched with smaller diamonds to hold the weighted glass beads, more effectively distributing the weight evenly across the whole blanket. Extremely soft and comfortable, this blanket feels like you are being constantly hugged, easing anxiety. It is machine washable on low, but can be hand-washed or dry cleaned to keep in the best condition the longest. This company will refund your purchase if you aren’t satisfied in 30 days, with no questions asked!
Very wide range of weights & sizes
Great customer service
Smaller weight pockets – weight distributed more evenly
If you want to specifically customize your weighted blanket, this blanket gives you the option to do so. It has a wide range of dimensions and weights from 5 pounds to 25 pounds. Not only can you find the best weight for you, there is the option to have a cotton breathable cover and a cotton weight blanket or to have a Minky cover and a cotton weighted blanket. The Minky cover has textured bumps to help with increasing the sensory elements to the blanket. Although this weighted blanket is more on the pricier side, it comes with a removable cover, and most of weighted blankets do not come with this. The removable cover makes it easy to clean, and adds warmth during the winter, and the option to take it off during the summer. The weighted part of the blanket is made of hypoallergenic plastic poly pellets.
Looking for a more luxurious weighted blanket? If cotton isn’t your style, this bamboo silky blanket is sure to do the job. Not only does it have a more stylish look with its shiny and silky material as well as its calming sea grass color, but it also will help you sleep cooler. A lot of times heated blankets can be extremely warm, and if you’re already a hot sleeper, it will only make you sleep hotter. This weighted blanket is breathable and moisture wicking, allowing you to have the weighted feeling you need to sleep better while also keeping you cool. While many weighted blankets have the potential of the weighted beads leaking through the stitching, this weighted blanket is equipped with a double layer structure and a 3-dimensional lock bead sewing method, so the weighted beads cannot come out.
Unlike the other weighted blankets, this one is specifically made for children. Weighted blankets are especially great for autistic children, children with sensory processing disorders, or children that are having trouble falling asleep and staying asleep. This does have the option to choose weight, but also is available by pressure. The weighted blanket for children comes in 4 pounds with light pressure, 5 pounds with medium pressure, 6 pounds with medium pressure, and 7 pounds with high pressure. This weighted blanket is also available in fun patterns for your little one such as dolphins, bugs, giraffes, horses, the jungle, and dragonflies. Made out 100% cotton, this weighted blanket is durable and comfortable. Weight is evenly distributed using sugar-like glass beads divided into hidden 4×4 inch squares and without extra polyfil. It’s also machine washable on cold and can dry on low heat.
Variety of sizes & pressures
Fun prints for children
Calming & soothing
Some don’t like the fabric feel on printed side
More expensive compared to adult weighted blankets
With many weighted blankets out there, it may be hard to choose the right one for you. Consider these elements:
Weight & Size. Make sure you’re buying the right weight (10% of your body weight + 1 or 2 pounds). This will make sure the blanket is effective and safe. Be especially careful when buying weighted blankets for children, and do not put the weighted blanket above your shoulders.
Material. Especially those concerned with the sensory benefits of a weighted blanket, the material can make or break the experience. Some weighted blankets have one side of fabric with bumps to help stimulate the user further.
Machine Washable? Some weighted blankets do not come with a cover over them, and are not machine washable. Usually if a weighted blanket does not come with a cover there is an option to buy one, and this makes it much easier to keep your weighted blanket clean.
Price. Weighted blankets can vary in price drastically. This can depend on the durability of the blanket, or the size of the stitched squares that usually hold the weighted beads. (Smaller squares usually mean more evenly distributed weight, and polyfil also means less noisy).
Returnable. A weighted blanket can be an expensive blanket, and the ability to return it is important. Although the weight of these blankets can help sooth a lot of anxiety, uncomfortableness, irritability, and much more, it still is a weighted feeling. Some people liked the idea of the blanket but are claustrophobic, which takes away the relaxing effect of the blanket. Plus, great customer service is always important.
There are so many factors that can affect your sleeping. After a bad night’s sleep, you’re exhausted the next day and overall don’t function as best as you can. Weighted blankets have been proven to help those who struggle with sleeping disorders, anxiety, sensory disorders, PTSD, and many more. Weighted blankets use deep pressure touch stimulation that increase Serotonin and Melatonin to help sleep, without harsh drugs. This ultimate form of relaxation help improves sleep for many, and can improve sensory integration as well. Plus, they’re just extremely comfy.
Sleep Health / Dabora
Thousands of people struggle with anxiety, depression, insomnia, and a number of other unpleasant disorders that could easily be treated if they were able to get enough rest.
In our modern day, fast-paced society, we are constantly checking our phones, our computers, emails, and worrying about how to take care of ourselves and our families in such a hectic time period.
If you feel that you can relate to this, you’re not alone; today you’ll see strangers, friends, family, and maybe even yourself using Ambien, Xanax, and other prescription medications to deal with their inability to relax or get any real sleep.
Later on, this leads to addiction, financial issues, and dependency on the prescriptions to get through your day to day activities. It doesn’t have to be this way!
Try a Natural Pill
While some prescription medications have their purpose, most are addictive, habit forming, and some are completely unnecessary.
Instead, try a sleeping pill that contains natural ingredients like Chamomile, Lavender, and Melatonin. Existing as a naturally occurring hormone within our bodies, Melatonin is the feeling inside that lets you know it’s time to go to sleep.
Some people don’t produce enough of this hormone, so sleeping can become challenging. The options below contain their own distinct blend of these herbs along with others, adjusted perfectly to create a soothing feeling and ease your tension.
There’s also a reason why Chamomile is used for relaxation in just about every product available. Aside from helping you sleep and relax, Chamomile helps to ward off inflammation in the gums, digestive track, and viral infections.
This awesome herb is often consumed in the form of a tea, or burned as an essential oil, which is something you could try doing before switching over to sleeping pills and see how it makes you feel.
Those who have allergies to pollen should avoid using chamomile as could trigger a reaction. If you experience any type of nausea or vomiting after using sleep aid products that contain chamomile, including pills, discontinue use.
Lavender on the other hand has a calming, and pleasant scent this also frequently used in essential oils and teas. It’s helpful for anxiety, depression, and postpartum depression in new mothers who also experience significant sleep loss within the first few months after giving birth. Lavender happens to be one of few ingredients to sleeping pills that doesn’t have side effects, or if it does, they’re only mild.
Look out for ingredients that do have side effects.
Side effects are pretty common for certain kinds of sleeping pills. Look out for brands that contain high doses of Valerian Root, or Humulus Lupulus. Valerian Root is regularly noted for causing bad dreams in some people; not everyone experiences this issue, but if you happen to fall in that category, avoid using products that contain this derivative. You’ll also feel thirst, have persistent cotton mouth, and an inability to concentrate if Valerian Root has a negative impact on your system.
Humulus Lupulus on the other hand, can make symptoms of depression worse in people who already experience mood swings or feelings of extreme sadness. Also known as Hops, this herb is much like Lavender in that it can be a trigger for allergies if used by people who are allergic to pollen.
One other thing to look out for is whether or not the pills your taking seem to give you more energy, wake you up in the middle of the night, or create chaos and dysfunction in your sleep cycle. This can be a side effect of Melatonin; some people experience the opposite of the effect that this hormone is supposed to provide.
Use sleeping pills as instructed.
Abusing pills or taking more than what is advised on the bottle is not a good idea.
Unfortunately, you’ll find that many people ignore the labels and the warnings and choose to take anywhere from 4 to 8 more than what’s suggested! It’s better to be safe than sorry, overuse of any type of medication can cause significant damage to your stomach, your liver, and your kidneys.
Most labels will also make it very clear whether or not a sleep aid is appropriate for children, and the age groups that can take them; usually, you’ll see 12 and up as the most common age group.
Best Over the Counter Sleeping Pills – Our Top Picks
Working as both a non-habit forming sleep aid and a detox method for caffeine and other forms of toxin buildup. Made with Melatonin, L-thiamine or TheaKalm, Glycine, and Inositol, falling asleep will no longer feel like active daily chore. The Genius Sleep Aid is also a vegan dietary supplement, which means you can literally and figuratively fall asleep with a clean conscious.
No drowsiness or lingering exhaustion
Keeps you from waking up too much through the night
Some people had the opposite effect, felt more awake after using
Everyone’s body works differently, and each one of our brains has its own chemical balance. So if you are part of the twelve percent of people who experience this, it could be that you are consuming too much Melatonin and need to decrease your dosage or purchase a different brand with a low dose.
Swallowing pills can be difficult to do for many, after all it’s only human nature to want to chew our food. Luckily, these pills are small and easy to take down with a little bit of water! This sleep aid not only provides a restful sleep, but it can also be used to help you relax if you’re having difficulties with it. Hyland’s all natural ingredients include Avena Sativa, Chamomilla, and Passiflora 4X HPUS, which stands for Homeopathic Pharmacopeia of the United States.
Won’t be accompanied by a “morning hangover” or grogginess
Can be used for children 12 and up for long plane or car trips
Some negative experiences with mood swings and bad dreams
A small percentage of people have reported migraines after using
This sleep aid contains Humulus Lupus, so if you have clinical depression this ingredient might make it worse. Try a sleep aid that mainly uses Chamomile and Lavender instead; it’s a basic blend that might not be as potent, but you won’t have to sacrifice your mental health when using it.
Like most sleeping pills, the Sleep Well Vegan Natural Supplements contain a base mixture of Chamomile, Lemon Balm extract, and Melatonin. This formula includes Deodorized Valerian Root, which is ideal since it tends to have an unpleasant smell that comes out in your urine. Sleep Well is an inexpensive alternative to pure Melatonin, and animal lovers will be happy to know that no animal products are used in these sleeping pills.
Vegan and Vegetarian Friendly
No sleepiness or fatigue upon waking
No bad dreams or side effects from the Melatonin
Valerian Root smell is still noticeable
Large pills, difficult to swallow
Vegan products are described as being free of any and all animal products. With pills, it’s challenging to find things that don’t contain gelatin, so this is a great option for anyone who is very strict about veganism and take the nutrition portion very seriously.
The Calm Company is dedicated to helping people sleep better at night, and uses their own special blend of Valerian Root, Melatonin, Chamomile, L-Theanine, Tryptophan, Hops, Gaba, Lemon Balm, and Passionflower. You should only need 1 to 2 tablets to fall asleep, and these should be taken about an hour to 20 minutes before you plan to hit the sheets. Avoid using televisions, phones, and products that require you to look at LED and Blue Lights, as this hinders your body’s ability to respond to the sleep aid and drift off. Give yourself adequate time to prepare for bed and practice some relaxation techniques or read a book.
Works as an excellent alternative for anyone taking Ambien or other habit forming sleep aids
No morning grogginess, drowsiness, or fatigue
Doesn’t work for a small percentage of people
Although it works as an alternative, you should never combine Ambien or other drugs with sleep aids. Bad reactions can occur and could cause irreversible damage to your body, or even prove fatal. If you plan on using Better Rest Natural Sleep Aid, discontinue use of all others while you’re taking it.
You don’t need to take 2 or 3 of these to fall asleep, one Xenuro Sleep It Off tablet is enough, and then its lights out. Do you spend hours rolling around, tossing and turning, lying there with your eyes closed while your mind is still racing? Well, we’ve all been there and you don’t have to continue fighting every single night to fall sleep. The major ingredients include Tart Cherry, French Melon Sod, Black Pepper, Gaba, Melatonin, 5-HTP, and L-Theanine are essential in assisting to induce a deep sleep. You might be surprised to see Black Pepper on this list, what purpose could it possibly have? Pepper actually helps your body absorb nutrients more effectively. This is why you only need to take 1 one of these tablets, your body is able to break it down and use it quickly.
Tart Cherry and French Melon help to produce natural melatonin and antioxidants
Gaba and L-Theanine (green tea derivative) helps to calm the brain
Ineffective for a small portion of consumers
While this sleep aid may not have been very helpful for some, it works well for the majority of those who have purchased it.
Personally, I have no problem swallowing a pill regardless of the size, but what if you can’t swallow pills at all? Not to worry, gummies are a great alternative for anyone who is unable to get a tablet down the hatch. They’re soft, strawberry flavored, and contain a very small amount of Melatonin in each one, but they do the trick! All it takes is one or two, and you’ll soon be on a journey through the dreamland of your subconscious.
Gluten free, dairy free, non-GMO
They stay soft and fresh over long periods of time
No grogginess associated with this sleep aid
Could be considered an allergenic based on production
Contains corn syrup (causes breakouts for those with sensitive skin)
Some reports of nightmares have been associated with this product
Although this sleep aid does not contain gluten or dairy, it was produced in a facility that also processes eggs, fish, shell fish, soy and tree nuts. For a truly vegan sleeping pill, try BeCalm Premium Stress and Anxiety Relief instead. It’s not a gummy, but it is still a guilt-free choice for those who don’t wish to consume animal products.
These sleeping pills are a little different from the others on this list, the active ingredient is Doxylamine Succinate. Since there are always going to be folks out there who are unable to consume herbs due to allergies and other conditions, it’s good to know there is a simple solution available. The Unisom SleepTabs are also non-habit forming, so you can stop taking them at any point if you feel like you won’t need them anymore.
Can be taken with vitamin B6 to get rid of pregnancy nausea/morning sickness
Doesn’t give you a headache or migraine
Excellent alternative to Nyquil and Tylenol PM
A full dose can make you feel groggy
Can have the opposite effect on some people/makes them feel more awake
The Unisom SleepTabs are popular among pregnant women and recommended by doctors as a safe sleep aid.
Sometimes it can be difficult or downright painful to swallow pills, especially if they’re quite large. The MidNite Natural Sleep Supplement is chewable and cherry flavored so that you can easily take them down with a glass of water. The popular blend of Lemon Balm, Chamomile and Lavender will ease your tense muscles and comfort your mind so you can snooze without waking up every few hours and give yourself a full 8.
Extremely helpful to those who suffer from insomnia
Provides a deep sleep, no waking up randomly at 2AM
No “morning hangover” or grogginess accompanied upon waking
Can cause bad dreams as a side effect
Even if you do have a chewable tablet, you should never take any kind of medication without eating or drinking something first. Taking sleep aids on an empty stomach, especially flavored varieties, can upset your stomach and induce nausea. So be sure to have a small snack or a smoothie before you take your evening dose of MidNite Natural Sleep Supplement.
The STAR6URN PM sleep aid is a surprising concoction of Melatonin, Ashwagandha, Macuna Pruriens, and Magnesium. This supplement also serves as a natural carb blocker, if you’re carrying extra pounds it could factor into why you aren’t getting good enough rest. The Green Coffee Bean extract will pump up your metabolism without pumping a single drop of caffeine into your bloodstream. The T6 brand offers a variety of different products for bodybuilders and fitness fanatics who need some supplements to go along with their STAR6URN PM.
Helps you lose weight
Made for bodybuilders and gym rats
No grogginess or morning headache
Not very potent, some people took higher doses of this product to be effective enough for sleep
May cause nightmares if you take it with Ambien or prescription medications for mood alteration
While you should mostly rely on this product as a sleep aid, it’s important to realize that you cannot lose weight simply by taking a pill. You have to eat clean, exercise daily, and be disciplined in your daily routine. The STAR6URN PM will help you get there as long as you’re consistent, and of course you’ll need to get your rest in order to recover from those intense workouts.
Losing sleep over anxiety and overthinking is tough on your physical and mental being. No one wants to like awake for hours into the night trying to remember if they called a client, set up a meeting, or whether or not their presentation for work is going to be good enough. Take a deep breath and try the BeCalm sleep aid, it’s meant to decrease your stress and anxiety levels enough to help you get a fuller sleep at night. The Passionflower and Hops Flower will help you relax while Valerian Root and Chamomile will help you slip away into a gentle slumber. The Stearic Acid in this supplement is derived from plants- no animals were harmed in the production of the BeCalm sleep aid.
Vegan and GMO-free
30-Day money back guarantee
Packed with Vitamins C, B1, B2, B3, B4, B5, B6, B12, Magnesium and Calcium
Some consumers have said this sleep aid increased feelings of depression
Large pills, difficult to swallow
Keep in mind that if you start having bizarre or upsetting dreams at night, it could be a side effect of Valerian Root. A small portion of people have had strange, vivid nightmares while using the BeCalm sleep aid. Discontinue use if this happens, you can still return your pills for a full refund as long as it’s within the 30-day period. Generally, you’ll still start to notice any issues with sleeping within the first 2-3 weeks of use.
Pay attention to your evening habits, there might be other reasons why you can’t sleep.
At least 30 minutes to an hour before you go to bed, put away your phone and turn off your television.
Read a book, meditate, burn some scented oils, drink some tea, listen to some relaxing music, or do any other activity that doesn’t involve you sitting in front of a screen.
The LED light confuses your body and tricks your brain into thinking that you’re seeing sunlight; this causes dysfunction with your biological clock, making you want to stay up later.
Another thing to consider is whether or not you’re using the right equipment.
You’re probably wondering what kind of equipment you could possibly need for sleep, but think of your mattress, pillow, eye masks, and other things as tools for bedtime.
If you’re trying to get a job done, the result is only going to be as good as the tools you had to work with. So, look at your mattress and pillow as tools to that help you sleep; is your mattress lumpy?
Too firm? Do you feel comforted as soon as you lie down, or do you toss and turn hoping to find a good position?
Is your pillow old, discolored, and beat up? Toss it and buy a new one! Before you skimp on a mattress or pillow though, look at them as investments for the future.
If you’re pregnant or nursing, consult your physician before using sleeping pills.
It can be uncomfortable and difficult trying to sleep when your belly is carrying a whole person, but even all-natural products can be harmful to your baby depending on what it is.
Get the okay from your doctor before you make a purchase, you don’t want to consume anything that could be harmful to your baby.
Sleep aids such as Tylenol PM and Benadryl are frequently used for pregnant women who can’t sleep, for any other kind of ingredient, it’s best to check with your doctor first.
Most sleep aids are safe, just pay attention to what your body tells you.
There’s nothing wrong with trying sleeping pills, especially if you do have a really hard time falling asleep.
Just remember to keep an eye out for signs that you don’t feel well, or just aren’t feeling like yourself. Everyone is different, so if you do feel like something is wrong with your medication, stick to your gut feelings and stop taking it.
Sleep Accessories / Marissa Gvozdenovich
Most adults experience insomnia at some point in their lives. Although there are several reasons for this, one of the most common is stress and anxiety. It can sometimes be hard to turn off your brain in order to get the sleep you need. For this somewhat normal problem, a harsh sleeping pill can seem like overkill, which is why a sleep supplement could be the best, and safest, option.
Sleep plays a major role in overall health and wellbeing. When your body gets the proper amount of quality rest, the positive effects are numerous. Adequate sleep often leads to improvement in memory, balanced emotional and mental health, proficient decision making, and a body that is able to regulate hormones properly and heal quickly.
But when you don’t get enough sleep, the negative effects start piling up. Without quality sleep, you may start to gain weight, be unable to think clearly, become ill due to a weakened immune system, experience hypertension and hormone disfunction, and have an increased risk of heart disease.
Because sleep is so vital, it cannot be neglected. Even though our full schedules and other obligations may get in the way, sleep must be a priority because our bodies do not forget when we don’t get enough sleep—any lost sleep needs to be made up to get all the health benefits. It is recommended that normal adults should get between 7 and 9 hours of sleep each night.
Everyone is different, so some people may feel like they need more sleep, and others may feel like they need less. To determine how much sleep you need, keep track of how much sleep you get at night and compare it to how you feel the next day. If you feel tired during the less stimulating parts of your day, you may need to aim for more sleep.
Aside from schedules and obligations, there are other parts of our lifestyle that influence the quantity and quality of sleep as well. Living a healthy lifestyle, which includes exercising, eating right, and maintaining mental and emotional wellbeing, can naturally lead to better sleep, whereas eating junk food, smoking, drinking alcohol, and being sedentary can lead to sleeplessness.
Additionally, maintaining good sleep habits and sticking to a sleep routine can help sleep come easier. Best practices include going to bed and waking up at the same times each day so your body trains itself to sleep on that schedule, and taking a bath or shower, reading or writing in a journal, drinking herbal tea, or meditating before bed. Lastly, set up your bedroom so it’s calm, dark, cool, silent, and free from distractions.
Sleep supplements are typically natural sleeping pills that aren’t as potent as over-the-counter sleep drugs, but still produce feelings of drowsiness and relaxation meant to lull users to sleep. Luckily, sleep supplements don’t carry the same risks as drug store sleeping pills like ZzzQuil or Unisom, which can have harmful side effects and the potential for dependency.
The difference is that sleep supplements are usually made with all-natural ingredients. So, sleep supplements fit nicely into the healthy lifestyle that naturally nurtures sleep.
Almost all of the sleep supplements that are currently available share many of the same ingredients or some combination of them, which are naturally sourced from our bodies or the outdoors. Although some of these ingredients haven’t been formally studied in a clinical setting, they have been known to relieve stress and tension and promote sleep for many years. The most common active ingredients in sleep supplements are melatonin, glycine, valerian (or valerian root), chamomile, passionflower, hops, magnesium, GABA, l-theanine, and 5-hydroxytryptophan (5-HTP).
The effect of each of these ingredients varies slightly, but they all share the goal of relaxation, stress relief, and long, deep sleep. The long list of ingredients can be broken into two categories—sourced from our bodies and sourced from nature—and oftentimes, the ingredients work together to create the desired effect.
For example, melatonin, magnesium, and 5-HTP are closely related; magnesium helps to regulate our body’s production of melatonin, 5-HTP is extracted from amino acids and is a precursor to melatonin, and melatonin rules our sleep cycles. L-theanine and glycine are also amino acids—the former is a calming agent extracted from green tea, and the latter improves sleep quality. GABA is a neurotransmitter in the nervous system that largely controls anxiety and excitability.
The ingredients that are sourced from nature include valerian, chamomile, passionfruit, and hops. Valerian, or valerian root, is an herbal extract used to treat anxiety and insomnia, but it is one of the only natural ingredients that may have side effects like headache, upset stomach, nervousness, and grogginess.
Chamomile, which is usually consumed as a tea, is an herb that has a calming effect and is known to have anti-inflammatory and anti-bacterial qualities. Last is passionfruit and hops, which are very similar and often grouped together. They both have natural calming qualities. One last note—tryptophan is sometimes another ingredient in sleep supplements, but isn’t as effective as the others listed above, and it may not be safe in large doses.
The Luna Natural Sleep Aid is a vegan, non-habit-forming supplement. It helps users fall and stay asleep without harsh chemicals or side effects. The active ingredients include magnesium for relaxation, melatonin to help you stay asleep, soothing amino acids GABA and l-theanine, and calming herbs valerian root, lemon balm, passionflower, and hops. The recommended dosage is 1 or 2 capsules 30 to 60 minutes before bed, depending on your needs. Luna comes in bottles containing 60 capsules. Plus, Nested Naturals offers a 100% money back guarantee, so there is no risk in trying this product.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not overcome particularly stubborn sleeplessness
The Driftoff Premium Sleep Aid helps users forget the stresses of the day, and as the name suggests, gently drift off to sleep. This product is 100% vegetarian and contains the active ingredients melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. In addition, Zhou Nutrition has added l-tryptophan, an amino acid from plant and animal proteins that aids melatonin in regulating sleep cycles, to this supplement. Driftoff should be taken in 2-capsule dosages, and each bottle contains 60 veggie capsules. Plus, Zhou Nutrition offers discounts when purchasing two or more of their products together.
Peak Life’s Somnapure Natural Sleep Aid works to ease stress and tension while helping users fall into a restful sleep. The active ingredients are valerian root, lemon balm, l-theanine, hops, chamomile flower, passionflower, and melatonin, all of which produce feelings of drowsiness and help you stay asleep throughout the night. The recommended dosage is 2 tablets within an hour before bed. Somnapure is available in 30 or 60 count bottles.
The Olly Restful Sleep Gummy Supplement is a gluten-free sleep aid containing the active ingredients melatonin, l-theanine, chamomile, passionflower, and lemon balm. Each ingredient effectively helps users become relaxed and drowsy, leading to a restful sleep. The recommended dosage is 2 gummies per day, and each bottle contains 50 gummies.
The Zenwise Health Calming Sleep Support product is a vegetarian supplement that helps settle the mind and body, which translates to relaxation and sleep. It also works to regulate your sleep cycle for consistent sleep each night. The active ingredients are magnesium glycinate, 5-HTP, chamomile flower powder, melatonin, GABA, valerian root powder, and l-theanine, all of which release tension and sooth the whole body. This product will leave you feeling rested and alert with no groggy feeling in the morning. The recommended dosage is 2 capsules 30 to 60 minutes prior to going to bed. Zenwise Health also offers discounts when purchasing 2 or more of their products together.
The Genius Sleep Aid is an effective sleep supplement that also decreases anxiety, balances moods, detoxes the body of caffeine, and restores adrenal function. This sleep supplement contains melatonin, l-theanine, glycine, which is an amino acid that improves sleep quality, inositol, which reduces anxiety, and rutaecarpine, which helps detox your body of caffeine. The recommended dosage is 2 veggie capsules before bed, and each bottle contains 40 capsules. The makers of the Genius Sleep Aid offer discounts when purchasing two or more of their products together.
Won’t leave you feeling groggy or “hungover”
Energetic feeling in the morning
May not work for everyone
What Else Should You Consider When Purchasing And Using Sleep Supplements?
In general, sleep supplements are much safer than over-the-counter sleeping pills, but they are not completely without risk. Any time you add a supplement to your routine, it is important to consider these risks, especially because everyone’s body is different and may react to the ingredients in a supplement in various ways. Because of this, it is best to consider how a supplement will affect your body in particular.
As mentioned earlier, sleep supplements are not known to have many side effects, so the bigger issue is how the ingredients will fit into your body’s makeup and your current health conditions. It is possible for certain ingredients in sleep supplements to interact with other medications, which can result in negative health issues much more serious than occasional sleeplessness.
Additionally, certain ingredients just may not jive with your body in general. Allergic reactions are the perfect example of this. Be sure to inform yourself of any of these potential risks prior to taking a new supplement.
An equally important concern about sleep supplements is how they are made. Unlike over-the-counter sleeping pills, supplements are not strictly regulated and tested by the FDA because they consider them to be in the food category rather than the medication category. As a result, sleep supplements could be manufactured improperly, contain the incorrect dosage, or have the wrong ingredients, for example.
Plus, not as much clinical research is conducted on supplements, so the true effectiveness, strength, and side effects of the ingredients are not fully known. All of this explains why sleep supplements can affect everyone differently.
Sleep Supplements – Final Thoughts
For the times when insomnia is preventing you from getting the rest you need, a sleep supplement is the perfect remedy. Sleep supplements are a safe and effective alternative to harsh sleeping pills, which can do more harm than good. Equally important is the fact that the natural qualities of sleep supplements are the ideal addition to a healthy lifestyle and good sleep habits. If you are still unsure about trying sleep supplements, consult your doctor for advice on overcoming sleeplessness.
Pillows / Marissa Gvozdenovich
It’s normal and common to wake up with a stiff or painful neck. People often assume this is due to an old mattress because the neck pain can extend to pain in other parts of the body, including arms, back, shoulders, and hips, and it could also cause numbness in the limbs and migraine headaches. Plus, the pain and stiffness could affect your sleep, which impacts your mood and ability to function normally.
But even though you may have pain all over, the problem starts with the pillow and snowballs from there. To put it simply, the best pillow to prevent neck pain is the one that has the correct shape, size, thickness, and construction to match your body.
The Science Behind Neck pain
Pain in the neck has the potential to cause pain, stiffness, and other health concerns throughout the body, which is why preventing it is critical, and understanding where the pain comes from is the first step in doing so.
The neck is made up of muscles, tendons, cartilage, and 7 tiny bones. The bones are not connected to each other, but instead suspended in a bed a fluid, and their job is to protect the central nervous system and support the head. When parts of the neck become pinched or compressed, it causes pain and stiffness. Unfortunately, the neck is the part of the spine that is most susceptible to pinching and compression, especially when it’s laid on for several hours, so keeping it in a straight, comfortable position is key to preventing pain from occurring—this is where the right pillow comes in.
Pillows for Neck Pain— Key Considerations
Shape & Loft: Because of the natural curvature of the anatomy around the head, neck, and shoulders, a pillow that is the correct shape and size is best for preventing pain. Ideally, a rounded pillow, which is also called a contoured, cervical, or orthopedic pillow, would give support in all of the right places. But, many pillows designed to prevent neck pain have the traditional, even-surfaced shape that can work effectively for the right people.
Since the shape and size of everyone’s body varies, some people may need more loft in their pillow, or more support in their pillow. Generally, low loft refers to pillows that are less than 3 inches thick, medium loft is between 3 and 5 inches thick, and high loft is more than 5 inches thick. For some, a pillow that is over stuffed or too firm could cause pain, but for others, it could perfectly address the curvature of their neck. Either way, it’s best to find a pillow that will keep your neck elevated and supported enough to stay in line with your spine. Usually this means finding a pillow that is thicker under your neck, and thinner under you head.
Composition: Pillows for neck pain are made from a variety of materials including feathers, memory foam or shredded memory foam, water, polyester, latex, down or down alternative, wool, cotton, bamboo, or buckwheat. The most recommended materials, however, are feather, memory foam or shredded memory foam, and water, and if you find a pillow that allows you to adjust the amount of fill, that’s even better.
Each of the recommended materials come with their advantages and disadvantages. Feather pillows provide soft comfort for the head but may not be as supportive in the neck area. Memory foam does a good job of supporting the neck, but it could be too stiff and cause pain. The shredded version of memory foam could alleviate some of the concerns of regular memory foam because it is better able to adapt to the shape of your body, and some pillows allow you to add or take away shredded pieces. Water-filled pillows are heavy but allow you to adjust the thickness by adding and taking away water, and they adapt well to any shape.
Sleep Position: The position in which you sleep can influence whether or not you experience pain the next morning. Ideally, the correct pillow will minimize the effect your sleeping position has, but sleep experts recommend sleeping on your side or your back to prevent neck pain. Stomach sleeping is not recommended because it causes your spine to arch in an unnatural way and causes strain on the neck. Another note about sleep position: if you intended to buy a pillow with unique contours, consider the fact that the specialized shape may not fit every sleep position you move through during the night.
What Are the Top Six Pillows for Neck Pain?
Here is a summary of the top six pillows for neck pain, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.
The Coop Home Good Original Pillow has all of the qualities of an ideal pillow to prevent neck pain. It is filled with shredded Visco elastic memory foam that is fully adjustable through a convenient side zipper. The cover is made with a bamboo-derived viscose rayon and polyester blend and is designed to stay cool. All of the materials used to build this pillow are CertiPUR certified, meaning they are free from ozone-depleting chemicals and harmful toxins. Plus, it is hypoallergenic and dust mite resistant. This pillow is machine washable, available in both king and queen sizes, and comes with a 5-year warranty and 100-night, money-back trial.
The Sleep Innovations Memory Foam Contour Pillow has a unique design that is lower under the head and higher under the neck to give appropriate support to each. One side of the pillow is higher than the other, so you are free to choose which side fits you better. The memory foam fill adapts to the natural curvature of your neck, shoulders, and head to provide comfort and prevent neck pain. It comes equipped with a cotton, zipper cover that allows you to keep the pillow clean. This pillow is available in queen, standard, and travel sizes. The travel size is simply a shorter version of the bed pillow, so you won’t experience pain on the go. Sleep Innovations offers a 5-year limited warranty with the purchase of this pillow.
The Beckham Luxury Linens Hotel Collection Gel Pillow is a unique, gel-filled fiber pillow that provides ultimate comfort. It is shaped like a traditional, even-surfaced pillow, and it has a 100% cotton cover. This pillow is dust mite, mold, and mildew resistant, plus it is hypoallergenic and free from harmful chemicals. It is also fade and stain resistant and machine washable. This pillow has “no-shift” construction, meaning the filling will never become bunched up and stuck together. Beckham Luxury Linens offers a 30-day, money-back guarantee with the purchase of the gel pillow.
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow will never go flat, and it stays cool all night. It is filled with shredded combination memory foam, and the cover is micro-vented and made with bamboo, polyester, and Lycra. This pillow allows you to add or take away filling through its zipper cover, plus it is machine washable. The Ultra-Luxury pillow is CertiPUR certified (free from ozone depleters and harmful chemicals), hypoallergenic, and dust mite resistant. It is available in standard, queen, and king sizes, and Snuggle-Pedic offers a 120-night, no-hassle refund guarantee, as well as a 20-year warranty with the purchase of this pillow.
The Core Products Tri-Core Pillow has specialized contours that are raised on all four sides with a low center. The shape of the pillow cradles your head from all angles, and each side has a different level of loft to fit your preference and sleep position. The design is meant to correctly align the spine to prevent neck pain. Despite its unique shape, the pillow fits standard pillow cases. It is filled with resilient fiber that won’t go flat, and it has a blended cotton cover that is breathable and will stay cool all night. This pillow is available in full size, midsize, and petite, and you can choose the level of firmness; some sizes come in colors while others come in white.
The Water Pillow by Mediflow helps alleviate and prevent neck pain through its adjustable, water-filled system. Unlike other fill materials, water smoothly adapts to the curvature of your neck, shoulders, and head without any lumpiness. It has a polyester cover with a valve that allows water to go in and come out. With the help of a funnel-like tool, it is easy to add the amount of water that fits your taste. Water should be cold or lukewarm when adding it to the pillow, and it can stay in the pillow for up to a year before it needs to be replaced. For the most comfortable experience, all air should be released from the pillow, leaving only water. This pillow is available for purchase individually or in packs of two. Mediflow offers a 30-day satisfaction guarantee, as well as a 1-year warranty with the purchase of this product.
Clinically proven to prevent neck pain
Will not lose its shape over time
Heavy when full
Risk of leakage
May be tricky to add and take away water
Pillows for Neck Pain— Final Thoughts
There are many pillows available that claim to alleviate neck pain, but only you know what your spine needs to be comfortable. Everyone’s anatomy is different, so find the pillow that has the ideal loft, support, and construction to keep your spine in line. However, there are other features you may want to look for in a pillow as well. For example, you may need a pillow that is hypoallergenic and free from any toxins or harmful chemicals. You may also want one that is easy to clean or machine washable. Plus, if you’re sensitive to temperature when you sleep, you will want a pillow that stays cool all night.
It’s important to remember that your body will need some time to adjust to a new pillow, so test drive it for a few nights before you make your final decision about it. Keep in mind that whichever pillow you choose will need to be replaced as often as once per year because all pillows naturally lose their shape and thickness over time. This is also where the price of your pillow can play a role. Many people are willing to splurge on one good pillow but replacing an expensive pillow each year could cause you to reconsider your choice. For your reference, the recommended pillows listed above range in price from $26 to $60.
With all of this advice, you should be ready to purchase your new pillow and start enjoying nights and mornings free from neck pain.
Sleep Accessories / Marissa Gvozdenovich
People often listen to music, white noise, or meditation tracks to help them sleep. Each of these can block out noise that disturbs sleep, provide relaxation that encourages sleep, or put an end to racing thoughts that prevent sleep. However, playing audio in the middle of the night might not be pleasing to everyone in your household, so you need a way to listen privately. But if you’ve ever tried to sleep with regular earbuds, you know that they’re not very comfortable to lay on, and the cords can get in the way. This is why a specialized set of sleep earbuds could be your solution.
Comfort: As I’ve already mentioned, most people turn to sleep earbuds because regular sets are too uncomfortable to sleep with, especially when side sleeping. As a result, comfort makes up a large portion of the key criteria for a good pair of sleep earbuds.
Basically, you need to find a pair of sleep earbuds that you can comfortably wear for several hours without adjusting them. If you need to wake up to re-insert the earbuds throughout the night, they aren’t helping you. Plus, you want to find a pair that doesn’t dig into your ear when you are laying on your side because it’s painful and could cause damage to your ear.
Wired vs. Wireless: The benefits of a wireless set of sleep earbuds are pretty clear. First off, it can be dangerous to have a wire that close to your neck while you sleep because of the risk of strangulation. And if you are someone that often changes sleep position, the wire could become wrapped around other parts of your body causing discomfort, or the movement could tug on the wire, unplugging it from your device and interrupting your sleep. Some people have found that they can avoid some of these disadvantages by tucking the wires under a pillow.
Wireless Bluetooth earbuds are best for sleep because they are much safer and more comfortable, although they are usually more expensive than wired sets. Additionally, wireless earbuds can be inserted further into your ear, so they won’t get in the way when side sleeping. Be sure to find a pair that has a long battery life if you plan to wear them all night.
Noise Cancellation: Since one of the main reasons for using sleep earbuds is to block out environmental sounds, noise cancellation is an important feature to look for. There are two kinds of noise cancellation: passive and active. Passive noise cancellation refers to sound being physically blocked from entering your ear, similar to how an earplug works. Active noise cancellation works when the earbuds add sounds to your audio that specifically cancel out the unwanted sounds. The most effective noise cancellation is the combination of both passive and active methods. Earbuds that employ both types of noise cancellation will result in the quietest listening experience.
Sound Quality: Sound quality is not as important as the other features you will find in sleep earbuds because even poor sound quality will get the job done. But, for the purpose of sleep, you will want to find a sound quality that you find to be soothing, inoffensive, and balanced.
In general, sound quality refers to how crisp and clear the audio is, how well the sound blocks out environmental noise, and the amount of sound that comes out of the earbuds that can be heard by someone who isn’t wearing them. Headphones almost always have the best sound quality, but earbuds are a close second. Keep in mind, though, that sound quality can be a matter of opinion or personal preference.
Price: Sleep earbuds can be very expensive or very cheap, but the price doesn’t always indicate the quality. Some expensive earbuds are a letdown, while some cheap sets are excellent. Because of this, it is best to find a set that has the features you want at a price you can afford. For your reference, the recommended earbuds below range in price from $12 to $249, but you may find others outside of this range.
The ENACFIRE E18 Wireless Earbuds have high-quality HD stereo audio output and connect easily to your Bluetooth device. These earbuds are equipped with extra bass, and the Bluetooth connection is clear and strong up to 33 feet from your device. Each pair has a 3.5-hour battery life, but the compact charging case stores enough energy to charge the earbuds 4 to 5 times, resulting in 15 hours of total playtime.
These earbuds come with 3 different tip sizes, plus the built-in microphone allows you to take calls while using the earbuds, and a single button on the left bud allows you to pause and skip songs. ENACFIRE includes a 1-year manufacturer’s warranty, as well as a 30-day no-questions-asked return policy, with the purchase of this product.
The Bose Wireless Noise-Masking Sleepbuds are specifically designed to help you sleep with no interruption from environmental noise. They come with 3 sizes of Stay Hear+ Sleep Tips, and they are controlled through the Bose Sleep app, which also has ten soothing sound tracks to choose from and an alarm clock feature. The storage case works as a charger, which will charge the buds fully one time before having to plug it in. Each set of earbuds has a 16-hour battery life, so the sound tracks will play all night.
Excellent noise cancellation
Fit well and stay in place
Cannot play your own audio—only the provided soothing sounds
The MAXROCK Sleep Earplugs are wired earbuds specifically designed for sleep. These earbuds are extremely lightweight and have soft silicon double-layer tips that can adapt to any ear. The specially designed tips provide a high degree of noise cancellation to block out environmental noise. Each pair is equipped with a microphone for receiving calls and on-wire button to control audio, plus they come with a zippered carrying case. MAXROCK offers a three-month, no-hassle return and replace policy with the purchase of these earbuds.
The ATECH Sleeping Earbuds are small and perfect for side sleeping. The entire earbud is constructed with flexible silicon for a snug, comfortable fit. These earbuds have an extra-long, thin, tough wire that won’t restrict your movement. The wire has a built-in microphone to answer and end calls and a button to control your audio. ATECH offers a 1-year warranty and a 30-day money-back policy with the purchase of this product.
Very comfortable to wear while sleeping
Impressive sound quality and noise cancellation
Not as durable/long-lasting as expected
MAXROCK Unique Total Soft Silicon Sleeping Earbuds
The MAXROCK Unique Total Soft Silicon Sleeping Earbuds are made completely of soft silicon, including the two-layer tip design that adapts to any size ear and cancels out extra noise. The built-in microphone allows you to answer and end calls, and the in-wire button allows you to control your audio playback. This set of lightweight earbuds is available in 5 different colors: black, green, pink, grey, and white.
Comfortable to wear all night with no pain
Excellent noise cancellation
Not as durable/long-lasting as expected
Earbuds for Sleeping— Final Thoughts
Listening to soothing audio is a great, medication-free way to beat insomnia, but there are a few other points to take in mind as you look to purchase, and use, earbuds for sleeping. Although using earbuds in bed can seem harmless, there are some disadvantages. For example, it is critical to keep your earbuds properly cleaned and sanitized because bacteria and earwax buildup can occur if you wear them for a significant amount of time, which can lead to irritation or infection in your ear canal. Plus, it’s always a good idea to be conscious of volume, as hearing loss can occur if you listen to loud sounds for several hours each night.
With all of this in mind, you should have a good idea of what to look for in a pair of earbuds for sleeping. In essence, it all comes down to finding a set that cancels out environmental noise and is comfortable and safe enough for you to wear for several hours in a lying down position.
Pillows / Marissa Gvozdenovich
Traveling almost always means sleeping in less-than-normal conditions—some may be large, comfy hotel beds, others may be economy-class, over-crowded plane seats. Either way, there’s a good chance that you’ll experience some neck or back pain on your trip, which could prevent you from doing what you set out to accomplish: live it up on vacation, win big on a business trip, or enjoy that special event.
Luckily, there are endless travel pillows available that make even the least comfortable sleep settings comfortable. With all of the unique and specialized designs on the travel pillow market, you are guaranteed to find one that meets all your needs and expectations.
Travel Pillows— Key Considerations
Materials: Like regular pillows, there are a variety of materials used to construct travel pillows. Most often, travel pillows are filled with memory foam or air, but sometimes you will find travel pillows filled with polyester fiber or microbeads. Each material has advantages and disadvantages.
First, air-filled travel pillows always come with the risk of leaks or punctures that could cause the pillow to flatten and become unusable, but they are also easy to compress and pack. Next, memory foam easily conforms and adapts to your body and unusual sleep positions or locations, but they can sometimes be bulky. Polyester fiber is a standard type of pillow fill, and it is very durable, easy to wash, and dries quickly. Lastly, microbeads can adapt to unusual sleep positions or locations, as well as the shape of your body, plus they are highly resistant to dust and allergens.
Usually, the outside material on travel pillows is either velour, a velvet-like fabric, nylon, or spandex. The velour and velvet-like fabrics are more comfortable and of a higher quality. Nylon and spandex will work just fine and they are less expensive, but they are generally lower in quality. When deciding which filling and outer fabrics you would prefer, it’s a good idea to find a combination of materials that are machine washable.
Design: In the past, all travel pillows had the traditional, u-shaped design, but now there are numerous specialized and unique designs to fit any sleep situation and body. Of course, there are still a multitude of u-shaped travel pillows out there, but you will also see travel pillows that fit like a scarf, fit around the whole body, or are shaped like a regular bed pillow.
Another design element to consider is how the pillow will stay in place. Many u-shaped travel pillows now have some way to fasten the two ends together near you chin, and usually this is done with a drawstring mechanism. However, you may find some designs that loosely wrap around the neck to keep it in place, or the pillow is malleable to bend and adjust how you see fit. But, no matter what shape or design you choose, the best is the one that is most in line with your preferences.
Size: An unavoidable part of traveling is packing, and it always seems as if there’s never enough space to fit everything you need. Plus, no one needs another item to carry, and packing light is even more critical now that we are in the era of paying outrageous fees for luggage on many airlines. So, it may seem like leaving the bulky pillow behind is the smartest choice, but it doesn’t have to be. The travel pillow industry has addressed this problem by making their pillows easier to pack. For example, air-filled travel pillows can take up little to no space when deflated. Similarly, the memory foam travel pillows are now built to be compressed to a fraction of their normal size and can fit into a neat carrying case.
One last point to consider about the size of your pillow is how much space it will take up when using it. Oftentimes, public forms of transportation allow for little room between you and your neighbor, so you may want to find a travel pillow that doesn’t intrude on their space, too.
Comfort: Comfort is most likely the number 1 reason you are looking for a travel pillow—no one likes being tired and in pain from sleeping in uncomfortable positions when away from home. Because of this, you will want to look for a travel pillow that properly supports your head, neck, and chin comfortably for several hours without needing to wake up and make adjustments. It’s also a good idea to think about how well the pillow will hold up to the movements of the plane, train, car, or bus you are traveling in.
Of course, everyone’s opinions differ on what is most comfortable, so consider how firm, soft, cool, and supportive you want your travel pillow to be. If you find the correct combination of these qualities, you can prevent neck and back aches, numbness in your limbs, or headaches on your trip.
Extras & Accessories: Some travel pillow manufacturers are taking their products one step further and including other sleep accessories or features that could enhance your on-the-go sleep. Some accessories you may see as part of a package with a travel pillow are sleep masks, ear plugs, blankets, air pumps, or compression carrying bags. In some cases, travel pillows are equipped with a pouch to hold items you want to keep close to you when sleeping in public. If these items and extras would be helpful to you, there are many travel pillow options that offer them, but keep in mind that they could take up some more space in your luggage.
What Are the Top Seven Travel Pillows?
Here is a summary of the top seven travel pillows, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.
The Travelrest Ultimate Travel Pillow is inflatable and has a unique, non-traditional design. When inflated, this pillow is long and narrow and wider at one end to support the head and neck. It can be used in a variety of ways, including across the torso or down one side of the torso, and it stays in place with an adjust able strap that goes around the back or seat. When deflated, the pillow rolls up neatly and compactly, and it can attach to the outside of a suitcase or fit nicely inside. This pillow is washable, comes in 5 different colors, and has a 2-year warranty. There is also a plush cover made from velour and memory foam that is designed specifically for this pillow (sold separately).
The TravelMate Memory Foam Neck Pillow is a traditional, u-shaped travel pillow. It comes with a removable insert that can be added or taken away to adjust the thickness of the back of the pillow. This pillow is made from conforming memory foam, and it has a zippered, machine-washable velour cover. It easily attaches to the outside of a suitcase with a built-in elastic strap, and it is available in navy blue. Finally, TravelMate offers a 30-day, money-back guarantee with the purchase of this product.
The BCOZZY Chin Supporting Travel Pillow is a modified version of the u-shaped travel pillow that wraps completely around the neck in order to support the chin if your head falls forward. It can also be twisted and formed into multiple shapes and positions. This pillow is equipped with a strap that snaps onto the outside of your luggage, and the back of the pillow is flat so that it doesn’t push your head forward. It is machine washable, and it comes in a variety of colors and sizes, including child sizes. This pillow is also available for purchase in packs of two for a discounted price.
Provides chin support
Could become too warm
May not provide enough support
Everlasting Comfort 100% Pure Memory Foam Neck Pillow
The Everlasting Comfort 100% Pure Memory Foam Neck Pillow is an updated version of a traditional, u-shaped travel pillow. It is made from memory foam and has raised sides to better support the head and neck. This pillow is soft, yet firm, and stays in place with a drawstring. It also features a cell phone pocket and comes with a sleep mask, two sets of memory foam earplugs, and a carrying bag that can snap to the outside of a suitcase. The soft cover can be zipped away for cleaning, and Everlasting Comfort offers a lifetime replacement guarantee with the purchase of this set.
The Trtl Pillow has a unique, scarf-like design that wraps completely around the neck. It is made with soft, hypoallergenic fleece that hides an internal, cushioned support piece to hold up your neck and head when tilted to one side. The scarf-life design allows it to be adjusted to anyone’s body. This pillow is lightweight and doesn’t take up a lot of space, so it can be packed in a suitcase or attached to the outside of luggage. The Trtl pillow comes in four colors, is machine washable, and has been scientifically proven to provide adequate neck support.
The J Pillow has a unique design that loosely resembles the letter J, and each of the three arms support the head, neck, and chin. This pillow can be adjusted and formed into whichever position you prefer. It is soft, yet supportive, and keeps your head in place. This pillow is durable, machine washable, comes with a carrying bag, and has a strap that snaps onto the outside of your luggage. It comes in a navy-blue color. Finally, the J Pillow was invented by a flight attendant, and it won the British Invention of the Year Award in 2012.
The Therm-a-Rest Compressible Travel Pillow closely resembles a regular bed pillow. It is ultralight and can be easily compressed with a drawstring lock for packing. When open, the urethane foam filling creates a 4-inch thick pillow that supports the head, neck, and back, which can be fluffed into the shape you prefer. The cover is made from brushed polyester, and the whole pillow is machine washable. The Therm-a-Rest Compressible Travel Pillow comes in 8 different colors and patterns, as well as sizes ranging from small to extra-large.
Lightweight and compact
Provides adequate support
Will not lose its shape over time
No chin support
Filling may seem lumpy
Travel Pillows— Final Thoughts
While traveling can be a life-changing experience, it can also be uncomfortable and stressful, so you need your sleep. Plus, sleep makes the unpleasant part of traveling go faster, so you can get right to the good stuff without pain or discomfort. Luckily, travel pillows can be just the tool you need to get some restful sleep, even when you’re in a seated position with fluorescent lights and the noise from strangers around you, and they are reasonably priced. So, there are endless travel pillow options available, and the best one is the one that allows you to get the comfortable rest you need when you’re away from home.
Mattresses / Dabora
If you suffer from fibromyalgia, you might want to upgrade your mattress. The right mattress can significantly help with any pain and discomfort that you might be experiencing. Many people with fibromyalgia may be making their symptoms worse by sleeping on an unsupportive mattress. Now, you can’t expect a mattress to completely cure your fibromyalgia. A good, supportive mattress can make a big difference in your everyday life and how much of an effect your pain has on you.
Since buying a new mattress is such a big deal, we wanted to make this easier on you. First, take a look at the important considerations to think about when you’re shopping for a mattress for fibromyalgia. Then, we’ll show you five of the best mattresses for fibromyalgia. It’s worth noting that we don’t want to make this decision for you. This is your mattress, so you should consider what you truly want. We have ranked the best ones in order, but our number one might not be yours.
It can be beneficial to speak with your doctor as well. They might have suggestions regarding mattress factors or mattresses in general. This can also be useful since they know your condition very well! Use these resources to help you with your research so that you can find a great mattress to improve your health condition!
What Should I Consider When Shopping for a Mattress for Fibromyalgia?
When you’re shopping for any type of item, you should know exactly what you’re looking for. Every purchase you make should involve some thoughtful consideration. This is even more important for health products or larger purchases. For example, a mattress to improve your health condition fits under both of those categories.
You might not even know where to begin though. We’ve broken it down for you so that you can easily find what you’re looking for in a mattress. These are a few of the biggest considerations to make when it comes to shopping for a mattress for fibromyalgia.
Keep in mind that these are based upon personal preference for the most part. Use your own opinions to decide what’s essential for you and what you can leave behind!
One of the biggest things to think about is how supportive your mattress should be. You should look for a very supportive mattress because that will help with your fibromyalgia. At the same time, it shouldn’t be too supportive that it is hard against your body.
You might have to try out a few different mattresses in order to find that one that works well for your needs. If you’re ordering a mattress online and don’t want to worry about returning it, you can look for a mattress with medium firmness or support.
While you do need a supportive mattress for your fibromyalgia, you should also think about how you want the mattress to feel. This is a necessity if you share a bed with your partner too. In short, look for a mattress with medium support. If you need to, you can go more or less supportive.
Mattresses are available in a variety of thicknesses. Some mattresses only come in one thickness option and others come in more. If you want a soft or plush surface, you should look for a thick mattress. If you want a firmer surface, you should purchase a thinner mattress.
For fibromyalgia, it’s smart to choose a mattress with a medium thickness. This will give you the firmness and support that you need without being too hard.
Size might seem like a simple factor to keep in mind. It can sometimes be overlooked though, so make sure you know exactly what size bed you have. It can even be helpful to take measurements just in case anything is abnormal.
When you’re buying a new mattress, it can also be a good time to upgrade your entire sleeping situation. If you want to get a king size bed, it’s wise to do it when you’re already shopping for a new mattress.
Note that not all mattresses are going to be available in all sizes. Make sure you check before narrowing down your search. Also, just because one retailer doesn’t carry a mattress in the size that you need doesn’t mean that another won’t!
Sometimes, if specific products have been created for certain illnesses and diseases, they will cost more money. In reality, you don’t necessarily need a fibromyalgia mattress. You need a mattress that can help with your fibromyalgia. Be aware of high price tags for fibromyalgia-specific beds.
Before you begin shopping, figure out what your budget is. Look around at mattress pricing to see about how much you might be spending. Additionally, watch for sales and discounts. Shopping online is a great way to save money. You can compare all of the different prices in one spot. You can also find sales more easily.
If you’re spending a lot of money on a mattress, you want to make sure that it’s going to last. It can be hard to tell whether or not a mattress is going to last long until you actually bring it home and sleep on it for a while.
One way to check a mattress’s durability is to look at the reviews that have been written about it. Try to find reviews from people who have been using the mattress for a couple of years.
With more and more mattresses becoming available online, the focus on luxury or high-end mattress companies has gone down. There are countless mattresses out there that don’t have a well-known brand name on them.
If buying a mattress from a brand name is important to you, you should do that. Still, it’s a good idea to look at the less popular brands. Some of those mattresses are just as good or better!
Some mattresses come with warranties. These are helpful in protecting you against manufacturer complications. Be sure to read a warranty agreement so that you know exactly what is covered and what isn’t. Not all mattress companies offer warranties. They can also have differing durations so keep that in mind.
Some mattress companies include trial periods with the purchase of a mattress. These trial periods can be extremely beneficial. You get a chance to try out a mattress before making a final decision. The duration of the period varies by company. Some are a month long and others last an entire year.
Best Mattress for Fibromyalgia Reviews
Once you know what you’re looking for in a mattress, it’s time to take a look at your options. This search can be long though, so we wanted to break it down. We’ve selected five of the best mattresses available for anyone who has fibromyalgia. This list can be a great reference to have when you’re shopping!
Keep in mind that which one you choose ultimately depends on what you need. We like all of these mattresses and ranked them based on what we find most important. It can be a good idea to get some advice from your doctor as well. If they’ve got experience with patients who have fibromyalgia, they might have additional suggestions.
Take a look at our favorites and find the one that works best for you and your lifestyle!
Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress
The Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress is our top pick for anyone who suffers from fibromyalgia. In general, it’s the most beneficial for this type of pain, which is why we chose it. It’s made from a blend of foam and innerspring, making it a hybrid mattress. This provides a medium-firm feel.
The foam layer helps with pressure points too, which is great for anyone with fibromyalgia. The memory foam is meant to cradle your body for maximum comfort! This mattress is available in all of your standard mattress sizes, so you have lots of options.
As far as pricing goes, it’s pretty affordable. Surprisingly, it’s the least expensive one on this list! It comes complete with a 10-year manufacturer’s warranty. One downside is that it might not be as durable when compared to other options, but it’s still decent quality.
Variety of sizes
Relieves pressure points
Not as durable as others
The coils can be loud
Classic Brands Cool Gel Memory Foam 12-Inch Mattress
The Classic Brands Cool Gel Memory Foam 12-Inch Mattress is our second favorite mattress for fibromyalgia. It’s made with cool gel memory foam, poly gel foam, and high density base foam. Altogether, this keeps you cool and comfortable while providing support.
It seems to be very effective at relieving pain. It may not keep you as cool as it’s intended to though. It’s available in all of the standard mattress sizes you might need, from twin to California king. The price is a bit higher than the previous option, but it’s still very affordable for such a great mattress. This one comes with a 25-year warranty too!
The Brentwood Home Cypress Mattress is unique compared to the other mattresses we’ve looked at so far. It’s made of bamboo derived rayon and gel memory foam. It’s available in both 11-inch and 13-inch options so you can get exactly what you need.
For many people, it will help with pain. Some users have found the opposite to be true. There is a ventilated zone, which helps to keep you cool. A plus is that the mattress cover is removable and washable! The entire mattress was designed to last long-term.
It’s available in all of the standard mattress sizes. The price is very reasonable and similar to the Classic Brands mattress listed before. There is also a 25-year warranty with the purchase of this mattress.
The Ultimate Dreams Latex Mattress is extra comfortable! It’s made out of latex and high density base foam. This means that the mattress is hypoallergenic and antimicrobial. It’s great at relieving pain as well!
What’s unique about this mattress is that you get to select your own firmness. After you purchase it, the company will contact you to find out how firm you want it to be. This is a sophisticated customization service. Since you choose your own firmness, you may or may not be happy with it.
The price is quite a bit higher than the other options you might have, but it isn’t terrible. If you have the extra money to spend, it might be worth it. The warranty information isn’t readily available, so it’s unclear how extensive it is. You also have a wide selection of sizes to choose from!
Variety of sizes
Helps to relieve pain
More expensive than alternatives
No warranty information
Comfort Select Queen Size 10 Inch Thick Memory Foam Mattress Bed
This is the final mattress on our list, but it’s still an excellent choice! It’s made from memory foam. Comfort Select’s memory foam was designed with people who have fibromyalgia in mind. It can also help with things like insomnia and snoring as well. It works to relieve pressure points.
It’s available in all of the regular mattress sizes that you may need. Altogether, it’s 10 inches thick, which is great for most users. It is a bit too firm for some users, so you will want to try it and see if it’s plush enough for you.
The price is very affordable as far as mattresses go. There is a 20-year warranty too! Unfortunately, some users have found that it traps their body heat throughout the night.
Relieves pressure points
Variety of sizes
Traps body heat
Might be too firm for some users
Choosing the right mattress for fibromyalgia might seem like an intimidating task. There are lots of mattress options out there. You also have to decide what’s most important to you. Adding in fibromyalgia means that you have even more to worry about.
Using reviews like these can help you to make an informed purchase. There are plenty of resources available that can make the mattress-shopping experience go more smoothly. By using these resources, you will know exactly what type of mattress you truly need and want. You will feel more confident about your purchase too!
If you want additional guidance, it can be beneficial to consult your doctor. They might have some recommendations or be able to offer you guidance. We have included our five favorite mattresses for fibromyalgia, but they aren’t the only good ones available.
Additionally, you won’t be making a bad decision by choosing any of the mattresses that we have selected. Your top priority should be purchasing the mattress that is going to improve both your sleep and your pain!
If you can’t narrow down the mattresses on your own, our number one pick should give you everything that you need. We feel that it has the most to offer individuals who are dealing with fibromyalgia, so it’s one of the better options available.
Sleep Accessories / Marissa Gvozdenovich
Realistically, a fan is just plastic blades that move air around. But, this simple machine can help with relaxation and comfort, which, in turn, improves sleep.
Generally, people use fans while sleeping for two reasons: to cool them down and/or for the white noise that they provide. Both of these reasons are a matter of personal preference and your sleeping situation.
Fans for Sleeping —Key Considerations
Noise: Although it would seem that people sleep best in quiet environments, studies have shown that white, background noise can help people sleep because it allows our brain to turn off. White noise prevents us from overthinking and hearing every little noise that can interrupt sleep. Basically, the consistent background noise that fans provide can mask other sounds and thoughts, making it easier to fall and stay asleep.
However, not all fans sound the same. Oftentimes, you will find fans that are virtually noiseless, while others can make as much noise as all of your home’s appliances combined. Whether you prefer either of these or you are somewhere in the middle, there are fans available that have what you are looking for.
Temperature: A large part of being comfortable at night is temperature, and most people find it difficult to sleep comfortably if they are too warm. Sleep experts have determined that the optimal sleeping temperature is between 60- and 67-degrees Fahrenheit, which is significantly cooler than the average room temperature. Then, factor in sheets, blankets, PJs, and heat from other bodies, and it is no mystery why fans become necessary for comfortable sleeping.
Ironically, fans make air hotter due to the mechanisms and electricity needed to make the blades turn. Fans only work because our bodies start sweating when they are overheated, so the air hits our damp skin, giving the perception that the air feels cool. But, this doesn’t matter. If the fan is helping you, even just mentally, there is no reason not to use one for sleep.
So, although you probably won’t find a fan that can cool your bedroom from 74 degrees Fahrenheit to 65 degrees Fahrenheit, it can provide the cool breeze that you need to feel comfortable. Keep in mind that your preferences may change with the seasons, so look for a fan with high, medium, and low settings to address this.
Fan Type: There are four main types of fans—tower, desk, pedestal, and box— and they are generally named for their shape. Tower fans are usually about 3 to 4 feet tall and have a narrow cylindrical shape; desk fans are circular and small with a stand meant to be placed on a surface that isn’t the floor; pedestal fans are shaped like a lollipop with a circular-shaped fan at the top of a stand that can be about 3 to 4 feet tall; box fans are square, have no stand, and can be placed on the floor or on a surface.
Recently, techy “bladeless” fans have been introduced to the market, but the traditional styles are still more popular and reliable. Additionally, there are between-the-sheets fans that vary in design, but each one is meant to be placed under sheets and blankets for a more direct cooling experience.
The biggest differences between the fan types are how much air they move and where they are meant to be used. Generally speaking, tower and box fans are more powerful and push more air than desk and pedestal fans, and each fan varies in their stand and size, which determines where they should be placed.
However, the type of sleep fan you need can also come down to the other features the fan has. Do you need a sleep fan that oscillates? Would it be helpful for the fan to have a remote or timer? Should your sleep fan be controlled by an app? Should it have multiple speeds? Each of these features should help contribute to the ultimate goal, which is restful, uninterrupted, comfortable sleep.
Fan Location: Where the fan will be positioned can help you decide on the right sleep fan for you. Fortunately, the different types of fans vary in their shapes and sizes, so they have almost all spaces covered, but there are a few more points to think about. Consider the space in your bedroom in terms of how close you want the fan to be to you, how big the fan is, if the fan needs space to oscillate, if anything will block the airflow, and if the fan will go on the floor or on a surface.
Some of these points are a matter of preference, while other are simply about working with the space you’ve got. For example, certain individuals want to fan to be blowing air directly on them while they sleep, while others are more concerned about the noise, so the location is less important. Plus, if you are working with limited space, there is always the option of hanging your fan from a wall or the ceiling or choosing a small fan that fits your needs. Once you have determined where the fan will go, it is easy to see which type of sleep fan will fit that location.
What Are the Top Five Fans for Sleeping?
Here is a summary of the top five fans for sleeping, each offering a unique combination of desirable features. All of these products are highly rated, and sleep tested.
The Lasko Wind Machine 3 is rugged and high-quality, and it can be described as a cross between a desk fan and a box fan. The circular-shaped fan measures 20 inches across and features a large, safe carrying handle.
This fan pivots on its stand, allowing for the perfect angle of air flow at all 3 of its speed settings.
The Wind Machine 3 is also equipped with The Blue Plug, which is a safety feature on all Lasko fans that cuts off the electric current to the fan if the fuse detects any kind of electric fault. The fan weighs just over 9 pounds and comes with a one-year limited warranty.
The Honeywell TurboForce Air Circulator is a personal desk fan that can be used on a surface or mounted to a wall. It is lightweight at just over 2.5 pounds, and it is available in 11 inch or 15-inch sizes.
This fan is energy efficient and features an aerodynamic design, which is how it can move lots of air in such a small frame.
When resting on its stand, the fan head pivots, allowing you to adjust the angle of the airflow.
It has 3 speed settings, which can move air up to 32 feet, plus it is quieter than previous models and has a removable grill for easy cleaning. Finally, Honeywell offers a one-year limited warranty with the purchase of this fan.
Great value for the price
Works as a window-mounted fan also
Powerful for its size
Subtle white noise
May not be best for white noise—fan is virtually silent
The Lasko Wind Curve is a tower-style fan that is 42.5 inches tall, has 3 speed settings, and optional oscillation. The stylish and sleek design makes it easy to fit into small spaces, plus it comes in 3 sophisticated designs that allow it to blend in with surrounding décor. It also controls the air quality in the room with its Fresh Air Ionizer feature, which reduces static electricity and traps pollutants in the air. This fan is convenient to use with its remote control, carrying handle, and 7.5 hour auto shut-off timer. Lasko also offers a one-year limited warranty with the purchase of this product.
The Holmes Blizzard Power Fan is a hybrid box/desk fan and has several special features, including a rotating grill that multiplies airflow. It also comes equipped with a remote control, 3 speed settings, hidden cord storage, an 8-hour timer, and 2 special sleep/breeze settings. This fan weights just over 5.5 pounds, has a 12-inch blade diameter, and an oversized carrying handle. Holmes offers a three-year limited warranty with the purchase of this fan.
Grill can be removed for cleaning
Powerful for its size
Customizable with all of its settings
Powerful air movement may be too loud
Small LED lights could be a nuisance in the dark
Lasko Adjustable Elegance and Performance Pedestal Fan
This powerful pedestal fan can cool large spaces with its 90-degree widespread oscillation option and tilting head.
The fan head measures 18 inches, and it sits on an adjustable stand that can be anywhere between 38 and 54.5 inches tall.
This energy efficient fan has 3 speeds, each producing a soft humming noise.
Like other Lasko fans, the Elegance and Performance Pedestal Fan has The Blue Plug safety feature, which cuts off electricity to the fan if it detects any kind of electrical shortage.
This fan is available in white or black, and you can choose the option of having a remote control. Lasko offers a one-year limited warranty with the purchase of this fan.
Easy to clean
Height of fan is appropriate for height of bed
Easy to assemble
Base/stand may not be stable
What Else Should You Consider When Using and Purchasing Fans for Sleeping?
As is the case when buying any product, there are a large variety of sleep fans on the market, and sometimes it can be difficult to weigh all of the different options and features.
The recommended sleep fans listed above represent a large range of options, but there are a few other ideas to consider, such as how easy the fan is to clean, how energy efficient it is, its durability, its price, its portability, and of course, any disadvantages to using a fan for sleeping.
Every home has dust, and depending on the other inhabitants of the home, it could also have hair and pet dander.
This is why being able to clean the fan thoroughly, inside and out, can make a big impact on the quality of the air your fan blows around your home.
A dirty fan is especially harmful to people who suffer from allergies or asthma because the flow of air can activate the allergens and irritants.
Similarly, fans can cause sinus irritation even for people who don’t suffer from allergies or asthma.
A fan blows dry air, which can irritate your airways creating mucus, blockage, and pressure, as if you caught a never-ending cold.
Luckily there are solutions to this: buying a fan that is easy to clean or using a humidifier with the fan.
Equally important is the fan’s energy efficiency. Since your sleep fan could be running for hours at a time every single day, it is a good idea to find a fan that won’t make your electric bill go up.
Many of the fans available are already built to be energy efficient, but you may want to consider running your fan on a lower setting to save even more energy.
As a side note—this also impacts your fan’s white noise; generally, a higher speed setting creates more noise, but that is a matter of your personal preference.
Lastly, think about how long you expect your fan to last. This will help you determine how much you want to spend, as well as what you can expect for the amount you pay.
Usually, the more you pay, the more durable your fan will be and the longer your fan should last.
But since sleep fans aren’t often moved from their spot in your bedroom (unless you’re also looking for a fan you can travel with), they should remain stable.
It is up to you to decide how much you are willing to invest in a fan, and what your expectations of it are.
Fans for Sleeping —Final Thoughts
Even though sleep fans are just simple machines, the impact they can have on your much-needed rest should not be understated because they address some basic prerequisites of the ideal sleep: comfort and temperature.
Although sleep fans may have a few disadvantages, most people agree that the perfect one can make all the difference.