sleep application Archives -

Best Sleep Apps for Apple Watch

So you bought yourself an Apple Watch to keep track of your health, congratulations! Now, you just need to find the right app to record your sleeping patterns because as we all know, sleep is just important as your diet and exercise habits. Prior to the Apple Watch, there haven’t been very many convenient, easy Read more about Best Sleep Apps for Apple Watch[…]

Best Sleep App

Many people would argue that one of the biggest reasons Americans lose sleep is digital distractions. We have all been there—with a couple of taps, we are fully engrossed in social media feeds, news articles, or YouTube videos. Because of this, sleep experts and doctors recommend keeping devices out of the bedroom in order to Read more about Best Sleep App[…]