Best Ear Plugs for Sleeping

Falling asleep and staying that way can be a frustrating hurdle when you occupy a bed with someone who snores loudly or needs the television to help them fall asleep.

Quick Look at Our Top 10 Picks

  • 50 pairs available in case they wear or out get lost
  • Comfortable and easy to insert
  • Excellent for noise reduction
  • These earplugs have pull tabs for easy insertion and removal
  • They’re comfortable, won’t make your ears sore
  • Includes an aluminum carrying case for on the go use
  • Recommended for those working in law enforcement, military, mining, construction, chemical, steel, and metal working industries
  • Easy to insert, won’t wiggle their way out of your ears
  • Excellent for noise reduction
  • Great for studying when you share a dorm with a roommate
  • 60 day money back guarantee available if you are at all dissatisfied with the product
  • Can be placed in the washing machine on low
  • Tested and used by US Navy Pilots
  • Work extremely well air pressure changes on a plane (several testimonials from customers recommend this item for plane rides)
  • They’re reusable and cost friendly

Even if you run to the next room, you can still hear the persistent and irritating sound of another person breathing like a bear.

Since your spouse probably can’t control their snoring, you can take control of the situation and create a solution by purchasing a set of ear plugs.

Where do you even begin to look for a good pair? What should you look for?

Here are some suggestions on the best kinds of ear plugs available, you’ll be able to use them in almost any circumstance that calls for sound reduction. In the meantime, you can tell your spouse to look for a chinstrap and a better pillow!

Ear Plugs – What Are Some Things To Keep In Mind?

Noise Levels- How much noise do you intend to experience?

If you’re a doctor working back to back shifts in a hospital, taking a nap after a 10 hour surgery is probably difficult.

Your ear plugs need to block out the sound of people talking, code alarms, beds rolling, and machines beeping all night. Most brands give information on what’s called a Noise Reduction Rating, or NRR.

This is simply a measurement of how much noise will be blocked from your hearing; the higher the NRR, the better you’ll be able to sleep through the night without interruption. These are also used by people who work as kennel technicians and concert-goers to prevent damage to their hearing from excessive noise.

What About Material and Durability?

Foam happens to be the cheapest, and the most comfortable kind to use because they’re less abrasive than other materials and don’t create any soreness in your ears.

These plugs come in handy for those who have smaller ear canals. They’re also inexpensive and often come in multipacks, the problem is that cheap products tend not to be very durable.

After several uses and short term wear and tear, your ear plugs will eventually have to be thrown away. Foam earplugs also shouldn’t be used more than once twice, especially if used for several hours.

They function similar to a sponge and absorbs bacteria, so it is safer to toss them rather than risking an ear infection.

This unfortunately means you may actually end up spending more than you would on a more expensive pair over time, and since most foam is made of polyurethane, it is not recyclable it also contributes to environmental pollution at a faster rate than other waste materials.

Generally, your plugs will come with the recycling symbol on the label if they are reusable.

Wax ear plugs have a similar look and feel to foam, but instead of polyurethane, they’re made with paraffin and cotton.

Unlike foam, wax earplugs won’t absorb the bacteria inside your ear canal and fit with exceptional comfort.

The great thing about these ear plugs is that they are usually long lasting and durable, you don’t have to purchase them in bulk or throw them away every two days. Aside from foam, this material happens to be extremely comfortable.

Plastic and Molded earplugs are built to last and usually come with a carrying case of their own. You can continue using them for about three months before they need to be replaced, and since plastic is extremely resilient you won’t have to worry about dirt and wax seeping inside. However, because if the rigid material they can be rather unpleasant and make your ear canal sore after long term usage.

How to Use Ear Plugs Properly

Believe it or not, there is a right and wrong way to use ear Plugs; using them incorrectly can damage your hears and might even cause permanent damage to your ear canal. Roll them up tightly, grab the tip of your ear with the other hand and gently pull upward. Then, slowly pace the plug in until it fits just right without very much of the other end sticking out. You should never push them in too far, place them just tightly enough to expand and seal the outside, when taking them out, do so slowly and carefully.

Eradicating Moisture from Your Ears

If you’re a swimmer, be sure to put your plugs in before jumping into the water and dry both your ears and plugs thoroughly to avoid infections. Do not borrow earplugs from others as this will increase the chances of bacteria moving from their ears into yours. Avoid using them every night, give your ears a rest every now and then.

Now that you know how to safely insert and removed your plugs, check out some of these high quality products! They’ve received excellent reviews and ratings from customers like yourself.

Top 10 Best Ear Plugs for Sleeping Reviewed

Mack’s Ultra Soft Foam Ear Plugs

The Mack’s Ultra Soft Foam Ear Plugs have a Noise Reduction Rating of 32 decibels, and are excellent for any occasion. They come in a tub of 50 pairs and can be used when travelling, for house guests, or for the shooting range. Customers have stated that these ear plugs even work for power tools and for those who live next to railroad tracks. So, you shouldn’t have trouble falling asleep next to a snorer with these ear plugs!


  • 50 pairs available in case they wear or out get lost
  • Comfortable and easy to insert
  • Excellent for noise reduction 


  • Cannot be reused for very long, no durability
  • Some complaints from customers about sore ears after multiple uses

Be sure to purchase the appropriate size for these ear plugs, they could fall out if they aren’t the correct fit. If they come out or don’t block sound, it could also be that you aren’t inserting them properly. At some point if you feel you’ve bought the wrong size, contact the company for an exchange.

Eargasm High Fidelity Ear Plugs

With exemplary reviews online, the Eargasm High Fidelity Ear Plugs have a Noise Reduction Rating of 16 decibels, but are able to reduce up to 21 decibels total. The cone-shaped design provides a snug fit and a complete seal. These ear plugs are made for a working environment; they muffle enough sound to allow you to sleep, but if your patient codes and you need to do an emergency operation, you’ll hear the warning bells ring. You can get a full eight hours of rest and still wake up to your 6AM alarm!


  • These earplugs have pull tabs for easy insertion and removal
  • They’re comfortable, won’t make your ears sore
  • Includes an aluminum carrying case for on the go use


  • Several complaints that this product does not fit well
  • Recently customers have mentioned that this product was delivered with several pieces missing from the box

The design of this product needs some improvement, but the majority of consumers were pleased with the High Fidelity Ear Plugs. Be sure to keep your packaging and print out a receipt so that you can return or exchange them for a full set if pieces come up missing.

Howard Leight by Honeywell Ear Plugs

For those working in manual labor, these earplugs are for you!

They expand perfectly for a comfortable fit that remains in place throughout your day, or your night. If you plan to sleep through the day while your neighbors’ dogs are barking and kids are playing in the front yard,

Howard Leight by Honeywell Earplugs will get the job done. Over 80% of customers agree this these ear plugs are worth the money.


  • Recommended for those working in law enforcement, military, mining, construction, chemical, steel, and metal working industries
  • Easy to insert, won’t wiggle their way out of your ears
  • Excellent for noise reduction


  • Might have to purchase more than one pack, won’t last more than a few days of use/ can become expensive
  • Recent complaints suggest that the company may have changed the design, resulting in an ineffective product
  • These ear plugs may not fit those with small ear canals

Some consumers have mentioned that this product may work a little too well; they weren’t able to hear their alarm clock go off in the morning! So make sure you get a clock that rings loud enough to wake you up when it’s time to go to work.

Ear Buddy Premium Soft Foam Ear Plugs

Excellent for the shooting range, the Ear Buddy Soft Foam Ear plugs will prevent your hearing from being damaged by the sound of gunshots.

If they can do that, they can most certainly block out sound while you’re trying to sleep. As a matter of fact, they have a high Noise Reduction Rating of 32 decibels! They have a snug and comfy fit that won’t ever fall out while you sleep.


  • Great for studying when you share a dorm with a roommate
  • 60 day money back guarantee available if you are at all dissatisfied with the product
  • Can be placed in the washing machine on low


  • Can’t be used in the rain
  • Some customers have suggested that these earplugs are not meant for long term use/can be painful

For optimal use, try these ear plugs when you need to take a nap for an hour or two, or if you plan on boarding a plane. These earplugs are great for short term use, but don’t wear them for too long! For some, these may not be very comfortable if you need them for a full night of sleep.

EarPlanes EP2 Reusable Value Pack

The EarPlanes EP2 ear plugs are some of the best on the market; more than 75% of people who purchased this product approve of the quality! For those who run businesses, need to see family out of town, or just plan on taking a long vacation, these are the ear plugs for you! We all know how aggravating it can be while trying to sleep on a plane, make it a better experience and sleep peacefully with the EarPlane EP2 plugs!


  • Tested and used by US Navy Pilots
  • Work extremely well air pressure changes on a plane (several testimonials from customers recommend this item for plane rides)
  • They’re reusable and cost friendly


  • Reviews from 2017 suggest that these plugs might’ve initially been uncomfortable
  • Don’t work well for children or people who have small ear canals

Although some consumers have found that these plugs were a bit uncomfortable or did not stay in the ear, there is a strong possibility that the design has since been changed.

Reviews from 2018 state that these ear plugs are soft, flexible, and seal the ear completely, helping to block out noise and reduce pressure in the ear when flying.

For those with smaller ear canals, purchase the pediatric version of these ear plugs for a better fit.

Flents Quiet Please Ear Plugs

These compressible plugs are ideal for any situation that calls for noise reduction! If you go through ear plugs pretty quickly, you can purchase these in bulk anywhere from 6 to 100 pairs.

Great for sleeping, this product will keep you down for hours without the tightness and discomfort that other plugs sometimes possess.

Wash your hands, then follow the instructions on how to roll them up and properly place them in your ears to maximize their sound reduction.


  • Won’t fall out of your ears while sleeping
  • Great if your cat meows loudly early in the morning or if your neighbors’ dog barks all night
  • Works well if your upstairs neighbor stomps around throughout the day


  • Doesn’t work well for those with smaller ear canals, might be too tight
  • Can be difficult to insert for some customers

These ear plugs should arrive with the lid screwed on tightly, if they don’t, check to make sure they haven’t dried out or become stale.

Some customers have mentioned that this product came with the lid partially removed resulting in a damaged product. If this happens to you, simply keep the packaging and your receipt and call the company for an exchange or refund.

Otherwise, get ready for bed, pop them in, and fall right to sleep!

Lullies Noise Cancelling Reusable Earplugs

Lullies Ear plugs are the perfect solution when you need to muffle the sound of the television from the other room.

These plugs have a pinecone shape that create a comfortable seal to block out noise and fit perfectly in your ear canal. They have a Noise Reduction Rate of 29 decibels and are non-toxic.


  • Excellent for protecting your ears at concerts
  • Bendy and flexible
  • Efficient and comfortable in helping you to get to sleep


  • Some customers had difficulty keeping them in
  • Long term use can make ear canal sore
  • Recent reviews suggest this product design may have changed (2018)

While early 2018 reviews seem to have had some issues, these ear plugs have had excellent feedback as of May 2018! The silicone construction is being improved upon and customers are now recommending them to friends and family.

Hearos Ear Plugs Xtreme Protection Series

These ear plugs have an exceptionally high Noise Reduction Rating of 33 decibel’s, one of the highest NRR’s on this list.

They’re price friendly, and they’ll block out the bass from the loud, irritating radio from the apartment next door. Make sure you follow the instructions that have been included on how to insert them, if not you could put them in the wrong way.


  • Includes 14 pairs
  • Comes with a manual for consumers who have never used ear plugs
  • Can be purchased in bulk


  • Reviews from 2015-2016 show that customers were dissatisfied with a switch in design, but the issue has since been resolved

Improper insertion is one of the main reasons customers have trouble with ear plugs fitting and functioning properly. Always use your other hand to lift the top of your ear before you try to place an ear plug inside, this opens the canal for a tight fit.

Luiswell Reusable Ear Plugs

These awesome earplugs include a cord to keep them together so you never have to worry about them getting lost. They’re non-toxic and they’re great for situations where you run into sweat, humidity, and general moisture.


  • Includes 12 pairs in case one is damaged or needs to be replaced
  • Excellent for the shooting range and for sleeping
  • Helps with ear pain during long flights
  • Includes instructional manual on how to insert them


  • Too tight for children and people with smaller ear canals
  • Some have struggled to keep them inserted within the ear

These ear plugs are long lasting, durable, and work great for swimmers! Over 75% of people who have purchased the Luiswell Reusable Soft Silicone Ear Plugs have enjoyed using them and recommend them to others.

Peltor Sport Tri-Flange Corded Reusable Ear Plugs

These handy ear plugs have a Noise Reduction Rating of 26 and stay together thanks to the added cord!

They happen to be used frequently by the motorcycle and truck driving community thanks to their uncanny ability to block out all kinds of noise. They’re also brightly colored, so if you do happen to drop or misplace them, they’ll be easy to find no matter where you are.


  • Comes in a 3 pack
  • Connecting cord will ensure you never have a mismatched pair
  • Works well for those with snoring spouses


  • Previous reviews from 2012 to 2015 suggest that these headphones may not have blocked out sound quite as effectively they should have. However, these issues have been fixed and recent testimonials agree that they’re worth the money

Final Thoughts

Don’t Feel Overwhelmed, It’s Easy to Decide Which Ones to Purchase

If you’re feeling lost in a sea of information, just think about the money you’re going to put into them.

The best option would always be to get a pair that are durable and reusable, over time disposable ear buds will become costly, and you’ll be helping the environment!

Another thing to ask yourself is whether or not the pair you’ve picked out is going to have multiple uses. Even if you just need your ear plugs for sleeping, you should still invest in a pair that will assist you with anything from riding in a plane to reducing noise at a concert.

Look For a Pair of Earplugs That You Can Return If Something Isn’t Right

Other things to consider are return policies and warranties, it is essential that these are provided by the company or manufacturer.

Products that contain small pieces will occasionally arrive with parts missing, broken, or don’t fit correctly, so hang onto all paperwork and packaging just in case you need to return anything.

This will ensure that you don’t waste your money on a pair of ear plugs that don’t end up working very well or at all. Remember, wearing ear plugs that don’t fit properly or wearing them the wrong way can damage your ears, so don’t try and tough it out if they are painful.

What Are the Best Ones Available From This List?

One of the most recommended brands out there are Mack’s ear plugs. They have several different designs for all occasions and the majority of their buyers speak highly of the company.

People use them for everything from sleeping, studying, swimming, airplanes, concerts, and jobs that require noise reduction.

The Ear Bud Premium Soft Foam Ear Plugs on the other hand function the same way, but they also include a 60 day warranty!

While 6 to 12 month warranties are ideal, this is still a perk that not very many ear plug companies offer, placing it in the top 3 out of all 10 brands. These should last longer than other plugs since they can be machine washed.


About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.

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