Whether you’re having trouble falling asleep at night due to anxiety, stress, pain, or symptoms from a disorder, buying a weighted blanket can change your sleeping experience. Who doesn’t love the constant feeling of a hug? Weighted blankets are not only comfortable, but they make you feel secure and safe. The weight and warmth from a weighted blanket uses deep pressure touch stimulation, making your body calm and relaxed. If you’re having trouble falling asleep or staying asleep, a weighted blanket is a great investment in your health.
You may have heard about the many benefits for weighted blankets, including soothing anxiety and helping many sleep disorders. Just like a hug, weighted blankets can have an extremely positive affect on anyone that uses them. Weighted blankets can benefit:
Sensory Disorders: When the brain has difficulty receiving and responding to sensory information, it may cause people to become overly sensitive to their surroundings. Weighted blankets help increase Serotonin and Melatonin levels.
Sleep Disorders: There are many different sleep disorders that people can suffer from, some of the common ones being insomnia, or the inability to fall asleep and then stay asleep. These may also include hypersomnia (when someone is excessively sleepy) or parasomnia (unwanted experiences while sleeping). Weighted therapy, by using a weighted blanket, can again increase levels of Serotonin and Melatonin during the night to help these.
ADD/ADHD Spectrum Disorder: Those with these attention deficit disorders can easily calm down by using weighted blankets after school/work, or during therapy sessions, or simply to relax and fall asleep.
Asperger’s & Autism Spectrum Disorder: Usually children with autism have a secondary diagnosis of sensory dysfunction. Integrating a weighted blanket can help incorporate sensory integration. They can also help calm down the child after stressful situations and during therapy sessions.
Anxiety & Panic symptoms, Stress & Tension: A weighted blanket can bring about a sense of security when feeling a panic attack arising, irritability, or lack of concentration. Anxiety can also keep the mind from relaxing and falling asleep, and weighted blankets stimulates the production of Serotonin and Melatonin, helping one sleep.
Menopause symptoms: Menopause can cause hot flashes, low sex drive, irritability, lack of concentration, and insomnia. A weighted blanket can be used as a way to help relax these unavoidable symptoms for some women, without using drugs or other sleeping aids.
People over the age of 65: Weighted blankets are a great investment for the elderly. Not only can weighted blankets help sooth aches and pains with old age, but other factors that may interrupt sleeping. Also, those with Parkinson’s can benefit from the evenly distributed pressure across their body, helping discomfort from stiffness, tremors, and slow movements. Similarly, a weighted blanket for those with Alzheimer’s, helps them feel calm and secure after mood swings, confusion, and stress.
Size & Weight of a Weighted Blanket
Once you start looking at weighted blankets, you may notice there are a lot of options. There are so many different sizes and weights, that it can become overwhelming. If you’re using a blanket that’s too heavy, especially on a child, it can become an extreme safety hazard. Make sure before buying a weighted blanket for a child, you check with a doctor first.
A general guideline for deciding how much weight you should be looking for in a weighted blanket, is using what’s called the 10% rule. If you take the user’s body weight and multiple it by 10% and then add 1-2 pounds, this can be used as a general guideline. However, there is room within this for personal preference. Also keep noted, the larger the blanket you get, the lower the weight per square inch will be. Alternatively, the smaller blanket you buy, the higher the weight per square inch will be.
This YmW weighted blanket has many different blanket sizes and weight options, to find your best weighted blanket. Made out of organic cotton, there is also an option to personalize your blanket by buying a cover, allowing you to choose a different fabric and color/pattern. The inside is made out of glass beads and polyfill. These are sewn into middle size compartments, so weight is evenly distributed on the body. The glass beads are hypoallergenic, non-toxic, and odorless, making this blanket great for anyone with allergies. The beads are also quiet when you may turn over during the night, and do not make the blanket bumpy like other plastic pellets. The inner weighted layer is machine washable on a low and gentle setting. It is also recommended to purchase a removable cover for easier cleaning.
Don’t want to go through the hassle of deciding which weight your blanket should be? This Premium Weighted Blanket is 60 inches by 80 inches and only comes as a 12-pound weight option. There is a 15-pound option available through this brand if you prefer a heavier blanket though. One side of the outer cover is made out of 100% minky polyester, making it extremely soft and smooth. The other side has a textured pattern for those that like to fidget or have sensory disorders. This weighted blanket doesn’t have bulky stitching or square pockets to keep in the inside weighted system. This inner weighted system is made out of 100% cotton and polyfil, allowing the feeling of the blanket to stay smooth and flat. This weighted blanket is made as a 2-part construction for easy washing and cleaning, as the outer part of the blanket zips off.
This Zonli Weighted Sensory Blanket comes in 13 different colors and styles, making it extremely versatile and great for broad range of needs. This weighted blanket is made out of 100% natural cotton, making is more breathable and durable. If you’re in the market for a weighted blanket, but concerned about becoming overheated, this is a great breathable option. The weighted part of the blanket is made of environmental non-glue polyester padding and hypoallergenic glass beads. Since updating their product, ZonLi has made the stitched weighted squares much smaller, improving the distribution of weight. Also, this improves the glass beads from moving inside the blanket. To prevent glass beads from leaking out of the blanket, they added 2 layers of microfiber.
If you’re looking for a great basic weighted blanket, this is the option for you. Available in a few different weights and sizes that range from 5 pounds to 20 pounds. This weighted blanket is made out of 100% cotton, and is filled with hypoallergenic glass beads. These are evenly distributed in square departments, that you can see based on the stitching of the blanket. If you don’t like the look of this or the fabric feeling, it’s recommended to buy a duvet cover that makes it easier to wash your blanket. The weighted blanket can be washed, but must be dry cleaned. It may take 3 to 7 days for your body to adapt to the weight of the blanket, and to see the full affects.
Concerned about buying a weighted blanket that will cause overheating? This weighted blanket is specifically designed to stay breathable and cool during the night. Made out of 100% cotton fabric, this blanket won’t leave you waking up in sweat during the middle of the night. The inside is made with cotton fill and uses weighted glass sand to provide weight. These glass beads are extreme small, and mixed with the cotton fill, they will not make a noise when you move during the night. This also allows for even weight distribution. The Active Corner Weighted Blanket comes in one size that is 60 inches by 80 inches and 12 pounds heavy. If you’re looking for less weight, Active Corner suggests only using part of the blanket.
Looking for a weighted blanket for a kid or adult? This Hypnoser Weighted Blanket has weight options from 3 pounds to 20 pounds, making this product great for a range of different ages and weights. Made out of 100% cotton, this fabric is very breathable and not too hot during the night. This weighted blanket is stitched with smaller diamonds to hold the weighted glass beads, more effectively distributing the weight evenly across the whole blanket. Extremely soft and comfortable, this blanket feels like you are being constantly hugged, easing anxiety. It is machine washable on low, but can be hand-washed or dry cleaned to keep in the best condition the longest. This company will refund your purchase if you aren’t satisfied in 30 days, with no questions asked!
Very wide range of weights & sizes
Great customer service
Smaller weight pockets – weight distributed more evenly
If you want to specifically customize your weighted blanket, this blanket gives you the option to do so. It has a wide range of dimensions and weights from 5 pounds to 25 pounds. Not only can you find the best weight for you, there is the option to have a cotton breathable cover and a cotton weight blanket or to have a Minky cover and a cotton weighted blanket. The Minky cover has textured bumps to help with increasing the sensory elements to the blanket. Although this weighted blanket is more on the pricier side, it comes with a removable cover, and most of weighted blankets do not come with this. The removable cover makes it easy to clean, and adds warmth during the winter, and the option to take it off during the summer. The weighted part of the blanket is made of hypoallergenic plastic poly pellets.
Looking for a more luxurious weighted blanket? If cotton isn’t your style, this bamboo silky blanket is sure to do the job. Not only does it have a more stylish look with its shiny and silky material as well as its calming sea grass color, but it also will help you sleep cooler. A lot of times heated blankets can be extremely warm, and if you’re already a hot sleeper, it will only make you sleep hotter. This weighted blanket is breathable and moisture wicking, allowing you to have the weighted feeling you need to sleep better while also keeping you cool. While many weighted blankets have the potential of the weighted beads leaking through the stitching, this weighted blanket is equipped with a double layer structure and a 3-dimensional lock bead sewing method, so the weighted beads cannot come out.
Unlike the other weighted blankets, this one is specifically made for children. Weighted blankets are especially great for autistic children, children with sensory processing disorders, or children that are having trouble falling asleep and staying asleep. This does have the option to choose weight, but also is available by pressure. The weighted blanket for children comes in 4 pounds with light pressure, 5 pounds with medium pressure, 6 pounds with medium pressure, and 7 pounds with high pressure. This weighted blanket is also available in fun patterns for your little one such as dolphins, bugs, giraffes, horses, the jungle, and dragonflies. Made out 100% cotton, this weighted blanket is durable and comfortable. Weight is evenly distributed using sugar-like glass beads divided into hidden 4×4 inch squares and without extra polyfil. It’s also machine washable on cold and can dry on low heat.
Variety of sizes & pressures
Fun prints for children
Calming & soothing
Some don’t like the fabric feel on printed side
More expensive compared to adult weighted blankets
With many weighted blankets out there, it may be hard to choose the right one for you. Consider these elements:
Weight & Size. Make sure you’re buying the right weight (10% of your body weight + 1 or 2 pounds). This will make sure the blanket is effective and safe. Be especially careful when buying weighted blankets for children, and do not put the weighted blanket above your shoulders.
Material. Especially those concerned with the sensory benefits of a weighted blanket, the material can make or break the experience. Some weighted blankets have one side of fabric with bumps to help stimulate the user further.
Machine Washable? Some weighted blankets do not come with a cover over them, and are not machine washable. Usually if a weighted blanket does not come with a cover there is an option to buy one, and this makes it much easier to keep your weighted blanket clean.
Price. Weighted blankets can vary in price drastically. This can depend on the durability of the blanket, or the size of the stitched squares that usually hold the weighted beads. (Smaller squares usually mean more evenly distributed weight, and polyfil also means less noisy).
Returnable. A weighted blanket can be an expensive blanket, and the ability to return it is important. Although the weight of these blankets can help sooth a lot of anxiety, uncomfortableness, irritability, and much more, it still is a weighted feeling. Some people liked the idea of the blanket but are claustrophobic, which takes away the relaxing effect of the blanket. Plus, great customer service is always important.
There are so many factors that can affect your sleeping. After a bad night’s sleep, you’re exhausted the next day and overall don’t function as best as you can. Weighted blankets have been proven to help those who struggle with sleeping disorders, anxiety, sensory disorders, PTSD, and many more. Weighted blankets use deep pressure touch stimulation that increase Serotonin and Melatonin to help sleep, without harsh drugs. This ultimate form of relaxation help improves sleep for many, and can improve sensory integration as well. Plus, they’re just extremely comfy.