For People Who Love Sleep
Featured image: When you think about aging, what are the first things that pop into your mind? Health deterioration? Loneliness? Marginalization? Perhaps you should change the course of your thoughts a bit. Have you considered happiness? Growing older doesn’t have to be sad and stressful. On the contrary, when you reach a certain age, things Read more about Ways to Be Happy in Your Golden Years[…]
Everyone has days when they simply can’t seem to stay awake. Whether you slept poorly the night before, got up earlier than usual, or simply haven’t had your daily dose of caffeine, some days you feel excessively tired until you finally make it to bed at night. Excessive daytime sleepiness or hypersomnia is one of Read more about Excessive Daytime Sleepiness[…]
Also known as sleep terrors, night terrors are episodes of intense fear, screaming, and flailing while you are still asleep. These terrors are also sometimes paired with sleepwalking and other parasomnias. Episodes can last anywhere from a few seconds to a few minutes, and the patient usually has little to no memory of the event Read more about Night Terrors: Symptoms, Causes, Treatment, & Remedies[…]
There are times when a dream feels so real that you wake up wondering whether you were truly asleep at all. For some people, the line between wakefulness and sleep is less clear, and they actually walk or perform other activities while asleep. This is formally known as somnambulism but is more commonly referred to Read more about Sleepwalking: Symptoms, Causes, Treatment, & Remedies[…]
Whether you’re sleeping in a strange position or have a stuffy nose, we all snore from time to time. Snoring is a common problem among people of all ages and genders, and it affects roughly 90 million Americans. Of those 90 million, about 37 million experience snoring on a regular basis. Though snoring may seem Read more about Snoring: Symptoms, Causes, Treatment, & Remedies[…]
DreamCloud promises to bring luxury inside your bedroom Not only does the DreamCloud mattress deliver on this promise, but it offers some unique features you won’t find in an ordinary mattress. With eight layers of premium materials including TrueTufted cashmere, gel-infused memory foam, DreamPlus supporting memory foam, and “BestRest” coils, this mattress is not just Read more about DreamCloud Mattress Review[…]
Sleep apnea is a condition characterized by periodic pauses in breathing during sleep and it affects more than 18 million American adults. Though sleep apnea on its own may not be immediately life-threatening, it can increase your risk for other health problems including hypertension, diabetes, and heart disease. There are three types of sleep apnea, Read more about Obstructive Sleep Apnea: Symptoms, Causes, Treatment, & Remedies[…]
Though most people have heard of narcolepsy, few of them actually understand what the condition is and how it can affect your life. Narcolepsy is a chronic neurological condition that affects about 1 in 2,000 people in the United States, or about 200,000 Americans. This condition can have a significant and sometimes dangerous impact on Read more about Narcolepsy Symptoms, Causes, Treatment, & Remedies[…]
Once you completely fall asleep, you are unlikely to be aware of any involuntary movements your body makes. During that interim period between waking and sleep, however, you may notice twitches or jerky movements – sometimes violent enough to wake yourself up. Movements like these are generally nothing to worry about, but if they continue Read more about Periodic Limb Movement Disorder (PLMD)[…]
Summer is just around the corner, and the temperature outside is definitely showing it! Quick Look at Our Top 6 Picks And although you may want to catch the rays outside, you don’t want to overheat while you’re trying to sleep at night. Cool bed sheets are a staple during the summertime, and can enhance Read more about The 7 Best Cooling Bed Sheets[…]