If you suffer from fibromyalgia, you might want to upgrade your mattress. The right mattress can significantly help with any pain and discomfort that you might be experiencing.

Many people with fibromyalgia may be making their symptoms worse by sleeping on an unsupportive mattress.

Now, you can’t expect a mattress to completely cure your fibromyalgia. A good, supportive mattress can make a big difference in your everyday life and how much of an effect your pain has on you.

Quick Look at Our Top 5 Picks

IMAGEPRODUCT
  • 10-year warranty
  • Affordable
  • Variety of sizes
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  • Affordable
  • 25-year warranty
  • Supportive and comfortable
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  • 25-year warranty
  • Affordable
  • Long-lasting
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  • Antimicrobial
  • Hypoallergenic
  • Variety of sizes
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  • 20-year warranty
  • Relieves pressure points
  • Variety of sizes
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Since buying a new mattress is such a big deal, we wanted to make this easier on you. First, take a look at the important considerations to think about when you’re shopping for a mattress for fibromyalgia.

Then, we’ll show you five of the best mattresses for fibromyalgia. It’s worth noting that we don’t want to make this decision for you.

This is your mattress, so you should consider what you truly want. We have ranked the best ones in order, but our number one might not be yours.

It can be beneficial to speak with your doctor as well. They might have suggestions regarding mattress factors or mattresses in general.

This can also be useful since they know your condition very well! Use these resources to help you with your research so that you can find a great mattress to improve your health condition!

What Should I Consider When Shopping for a Mattress for Fibromyalgia?

When you’re shopping for any type of item, you should know exactly what you’re looking for.

Every purchase you make should involve some thoughtful consideration. This is even more important for health products or larger purchases.

For example, a mattress to improve your health condition fits under both of those categories.

You might not even know where to begin though. We’ve broken it down for you so that you can easily find what you’re looking for in a mattress.

These are a few of the biggest considerations to make when it comes to shopping for a mattress for fibromyalgia.

Keep in mind that these are based upon personal preference for the most part. Use your own opinions to decide what’s essential for you and what you can leave behind!

Support

One of the biggest things to think about is how supportive your mattress should be. You should look for a very supportive mattress because that will help with your fibromyalgia. At the same time, it shouldn’t be too supportive that it is hard against your body.

You might have to try out a few different mattresses in order to find that one that works well for your needs. If you’re ordering a mattress online and don’t want to worry about returning it, you can look for a mattress with medium firmness or support.

While you do need a supportive mattress for your fibromyalgia, you should also think about how you want the mattress to feel. This is a necessity if you share a bed with your partner too. In short, look for a mattress with medium support. If you need to, you can go more or less supportive.

Thickness

Mattresses are available in a variety of thicknesses. Some mattresses only come in one thickness option and others come in more. If you want a soft or plush surface, you should look for a thick mattress. If you want a firmer surface, you should purchase a thinner mattress.

For fibromyalgia, it’s smart to choose a mattress with a medium thickness. This will give you the firmness and support that you need without being too hard.

Size

Size might seem like a simple factor to keep in mind. It can sometimes be overlooked though, so make sure you know exactly what size bed you have. It can even be helpful to take measurements just in case anything is abnormal.

When you’re buying a new mattress, it can also be a good time to upgrade your entire sleeping situation. If you want to get a king size bed, it’s wise to do it when you’re already shopping for a new mattress.

Note that not all mattresses are going to be available in all sizes. Make sure you check before narrowing down your search. Also, just because one retailer doesn’t carry a mattress in the size that you need doesn’t mean that another won’t!

Price

Sometimes, if specific products have been created for certain illnesses and diseases, they will cost more money. In reality, you don’t necessarily need a fibromyalgia mattress. You need a mattress that can help with your fibromyalgia. Be aware of high price tags for fibromyalgia-specific beds.

Before you begin shopping, figure out what your budget is. Look around at mattress pricing to see about how much you might be spending. Additionally, watch for sales and discounts. Shopping online is a great way to save money. You can compare all of the different prices in one spot. You can also find sales more easily.

Durability

If you’re spending a lot of money on a mattress, you want to make sure that it’s going to last. It can be hard to tell whether or not a mattress is going to last long until you actually bring it home and sleep on it for a while.

One way to check a mattress’s durability is to look at the reviews that have been written about it. Try to find reviews from people who have been using the mattress for a couple of years.

Brand

With more and more mattresses becoming available online, the focus on luxury or high-end mattress companies has gone down. There are countless mattresses out there that don’t have a well-known brand name on them.

If buying a mattress from a brand name is important to you, you should do that. Still, it’s a good idea to look at the less popular brands. Some of those mattresses are just as good or better!

Warranty

Some mattresses come with warranties. These are helpful in protecting you against manufacturer complications. Be sure to read a warranty agreement so that you know exactly what is covered and what isn’t. Not all mattress companies offer warranties. They can also have differing durations so keep that in mind.

Trial Period

Some mattress companies include trial periods with the purchase of a mattress. These trial periods can be extremely beneficial. You get a chance to try out a mattress before making a final decision. The duration of the period varies by company. Some are a month long and others last an entire year.

Best Mattress for Fibromyalgia Reviews

Once you know what you’re looking for in a mattress, it’s time to take a look at your options. This search can be long though, so we wanted to break it down. We’ve selected five of the best mattresses available for anyone who has fibromyalgia. This list can be a great reference to have when you’re shopping!

Keep in mind that which one you choose ultimately depends on what you need. We like all of these mattresses and ranked them based on what we find most important. It can be a good idea to get some advice from your doctor as well. If they’ve got experience with patients who have fibromyalgia, they might have additional suggestions.

Take a look at our favorites and find the one that works best for you and your lifestyle!

Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress

The Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress is our top pick for anyone who suffers from fibromyalgia. In general, it’s the most beneficial for this type of pain, which is why we chose it. It’s made from a blend of foam and innerspring, making it a hybrid mattress. This provides a medium-firm feel.

The foam layer helps with pressure points too, which is great for anyone with fibromyalgia. The memory foam is meant to cradle your body for maximum comfort! This mattress is available in all of your standard mattress sizes, so you have lots of options.

As far as pricing goes, it’s pretty affordable. Surprisingly, it’s the least expensive one on this list! It comes complete with a 10-year manufacturer’s warranty. One downside is that it might not be as durable when compared to other options, but it’s still decent quality.

Pros:

  • 10-year warranty
  • Affordable
  • Variety of sizes
  • Relieves pressure points
  • Medium firmness

Cons:

  • Not as durable as others
  • The coils can be loud

Classic Brands Cool Gel Memory Foam 12-Inch Mattress

The Classic Brands Cool Gel Memory Foam 12-Inch Mattress is our second favorite mattress for fibromyalgia. It’s made with cool gel memory foam, poly gel foam, and high density base foam. Altogether, this keeps you cool and comfortable while providing support.

It seems to be very effective at relieving pain. It may not keep you as cool as it’s intended to though. It’s available in all of the standard mattress sizes you might need, from twin to California king. The price is a bit higher than the previous option, but it’s still very affordable for such a great mattress. This one comes with a 25-year warranty too!

Pros:

  • Affordable
  • 25-year warranty
  • Supportive and comfortable
  • Easy to set up
  • Variety of sizes

Cons:

  • Not as cooling as advertised
  • Sizing might not be perfect for all beds
  • Might be too firm for some users

Brentwood Home Cypress Mattress

The Brentwood Home Cypress Mattress is unique compared to the other mattresses we’ve looked at so far. It’s made of bamboo derived rayon and gel memory foam. It’s available in both 11-inch and 13-inch options so you can get exactly what you need.

For many people, it will help with pain. Some users have found the opposite to be true. There is a ventilated zone, which helps to keep you cool. A plus is that the mattress cover is removable and washable! The entire mattress was designed to last long-term.

It’s available in all of the standard mattress sizes. The price is very reasonable and similar to the Classic Brands mattress listed before. There is also a 25-year warranty with the purchase of this mattress.

Pros:

  • 25-year warranty
  • Affordable
  • Long-lasting
  • Variety of sizes
  • Washable cover

Cons:

  • Might not relieve pain in all people
  • Might not be as breathable as advertised

Ultimate Dreams Eurotop Latex Mattress

The Ultimate Dreams Latex Mattress is extra comfortable! It’s made out of latex and high density base foam. This means that the mattress is hypoallergenic and antimicrobial. It’s great at relieving pain as well!

What’s unique about this mattress is that you get to select your own firmness. After you purchase it, the company will contact you to find out how firm you want it to be. This is a sophisticated customization service. Since you choose your own firmness, you may or may not be happy with it.

The price is quite a bit higher than the other options you might have, but it isn’t terrible. If you have the extra money to spend, it might be worth it. The warranty information isn’t readily available, so it’s unclear how extensive it is. You also have a wide selection of sizes to choose from!

Pros:

  • Antimicrobial
  • Hypoallergenic
  • Variety of sizes
  • Firmness customization
  • Helps to relieve pain

Cons:

  • More expensive than alternatives
  • No warranty information

Comfort Select Queen Size 10 Inch Thick Memory Foam Mattress Bed

This is the final mattress on our list, but it’s still an excellent choice! It’s made from memory foam. Comfort Select’s memory foam was designed with people who have fibromyalgia in mind. It can also help with things like insomnia and snoring as well. It works to relieve pressure points.

It’s available in all of the regular mattress sizes that you may need. Altogether, it’s 10 inches thick, which is great for most users. It is a bit too firm for some users, so you will want to try it and see if it’s plush enough for you.

The price is very affordable as far as mattresses go. There is a 20-year warranty too! Unfortunately, some users have found that it traps their body heat throughout the night.

Pros:

  • 20-year warranty
  • Relieves pressure points
  • Variety of sizes
  • Affordable

Cons:

  • Traps body heat
  • Might be too firm for some users

Final Thoughts

Choosing the right mattress for fibromyalgia might seem like an intimidating task. There are lots of mattress options out there. You also have to decide what’s most important to you. Adding in fibromyalgia means that you have even more to worry about.

Using reviews like these can help you to make an informed purchase. There are plenty of resources available that can make the mattress-shopping experience go more smoothly. By using these resources, you will know exactly what type of mattress you truly need and want. You will feel more confident about your purchase too!

If you want additional guidance, it can be beneficial to consult your doctor. They might have some recommendations or be able to offer you guidance. We have included our five favorite mattresses for fibromyalgia, but they aren’t the only good ones available.

Additionally, you won’t be making a bad decision by choosing any of the mattresses that we have selected. Your top priority should be purchasing the mattress that is going to improve both your sleep and your pain!

If you can’t narrow down the mattresses on your own, our number one pick should give you everything that you need. We feel that it has the most to offer individuals who are dealing with fibromyalgia, so it’s one of the better options available.

About Dabora Dabora is Chief editor at Sleeping Culture. She is a proud mother of two, passionate about sleep and finding ways to live a healthier and stress-free lifestyle.


Buying a new cooling mattress is always an adventure, and you hope after all your research and reading that you pick the right one. In a store, you have to take the word of the person who is selling them to you. Fortunately, it’s much easier now to find—and buy—the right mattress.

Quick Look at Our Top 5 Picks

IMAGEPRODUCT
  • Cashmere cover is made to be 3 times cooler than other materials
  • 5-zone pressure relief system provides a medium-firm feel that most people like
  • Cooling gel built in
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  • Tencel cooling cover prevents sweat buildup
  • Good airflow throughout the mattress
  • Feels similar to a traditional memory foam mattress for those who prefer this
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  • Made to be cool
  • All-memory-foam construction available in three different firmness levels
  • Muse Diamond Breeze cover and gel-infused foam promotes coolness
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  • Dual-sided design allows you to choose your firmness level
  • Innovative Talalay latex offer cushioning comfort and coolness
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  • Purple Smart Comfort Grid is temperature-neutral for a cooler sleep
  • Four times more breathable than standard memory foam mattresses
  • Choose from multiple thickness options to customize your mattress
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If you’re someone who’s a “hot sleeper,” you already know what you need: a cooling mattress that help disperse extra body heat are readily available at the touch of a button. Here, we’ll tell you about ten of the mattresses that can help you stay cool and get a good night’s sleep.

Editor’s Choice for Best Cooling Mattress

Editor’s Choice
DreamCloud Memory Foam Mattress
Our Top choice is DreamCloud ‘s Memory Foam Mattress due to its advanced technology,  breathability and  overall level of comfort.
FEATURES
  • Good combination of comfort and support
  • Suitable for all sleeping positions
  • Good cooling
  • Motion isolation properties
  • Lifetime warranty

Why Do We Overheat?

When you’re going to sleep, your normal 98.6 body temperature decreases as you drop off during the first two stages. When you reach the second two stages, your body temperature drops further and you lose even more heat. The restorative properties of this deeper sleep require the lower temperature, so if you’re sleeping “hot,” you’re not getting the full benefit of sleep. You may already realize the problems of not enough sleep—fatigue, increased susceptibility to illness, heart problems (stroke, etc.), brain fog, weight gain, diabetes, and more. So if you’re waking up frequently because you’re warming up, it’s time to find a way to cool down, fast.

It’s also recommended that you set your thermostat between 65 and 72 degrees Fahrenheit for the most comfortable sleeping, but what’s comfortable for one person may not be for another. Finding a cooling memory foam mattress may be the best solution, especially if you sleep with a spouse or partner.

If you have a memory foam mattress, you may already know how this works. Memory foam traps body heat inside, keeping you warm, or causing you to overheat and wake up. If you sleep with someone else who sleeps just fine warm, or you sleep under a heavy duvet (especially one with polyester fiberfill and traps heat.)

Both women and men can suffer from what’s commonly called “hot flashes.” This sudden rise and drop in body temperature is associated with menopause in women and some types of medications like short-term antibiotics. Suddenly, you’re burning up, and need to cool down quick. You awaken, fan the covers (or turn on a fan) cool down, and try to go back to sleep. If this overheating happens repeatedly during the night, you’ll continually wake and go back to sleep, but you’ll never get enough sleep. You’ll end up tired and listless, since you never get to the restorative part of sleep.

Also ReadBest Cooling Pillow For Hot Sleepers

Also ReadBest Cooling Pillows

Also ReadBest Cooling Mattress Pads

The solution: find the best cooling mattress to disperse that trapped heat and let you sleep without waking up from overheating.

What To Look For in a Cooling Mattress

As we mentioned earlier, memory foam is notorious for trapping and holding heat, and making you hotter during the night.  During the chill of winter, it’s a great way to stay warm. But when the temperature rises during spring and summer—or you live in the southern US—heat retention is the last thing you want. What do you need to find the best cooling mattress for sleeping better?

  • Look for a mattress that use heat dispersion and temperature regulation, especially the kind that puts the cooling technology close to the sleeper.
  • Innerspring mattresses are still very popular, but there are two types. Mattresses with wrapped coils inside cooling foam are excellent for heat disbursement.
  • Latex mattresses are also breathable and offer cooler sleeping, particularly natural Talaylay latex. This material has aeration (holes) throughout the mattress to allow heat dispersion. The latex material is whipped and poured onto a mold with pins that form aeration holes, allowing for heat dispersion and cooling. Talaylay latex is also is naturally antimicrobial, hypoallergenic, and resistant to dust mites.
  • Gel foam cooling mattresses have gel “beads” embedded into the foam to absorb heat and take it away from you. However, they do have a set point, and can only absorb so much heat before the bed starts to heat up. The more gel infusions, the better the heat absorption. Some memory foam models also have infused gel for cooler sleeping.
  • Copper and graphite incorporated into any type of mattress (or mattress pad) can also absorb heat well and divert the heat away from you. Both are conductors that draw heat away from the sleeper and keep you cooler at night, and also help with natural antimicrobial properties.

Bedding manufacturers have also begun combining these materials to increase the cooling capabilities of their mattresses. However, it may become more confusing as you search for the right and best cooling mattress. Our list of some of the best mattresses can make it easier for you to find the right one for your needs.

Best Mattresses For Cool Sleeping Reviewed

DreamCloud Sleep

DreamCloud Sleep

Thanks to a layer of cooling gel memory foam topped with a breathable cashmere cover with additional cooling memory foam quilted in, DreamCloud Sleep mattresses are among the best at providing a cool, comfortable sleep experience.

There’s more to this mattress’s cooling story though: It’s a hybrid, with BestRest built-in pocket coils that keep air flowing through the entire mattress all night long while providing exceptional support for your entire body.

Most reviewers agree, although some do find that this is a touch too firm. It’s worth noting that hybrid mattresses don’t provide the same “hug” feeling that memory foam mattresses do, but they’re quite a bit cooler overall.

This mattress isn’t just breathable: It comes with a 365-night sleep trial and a forever warranty. It is available in all sizes, and white glove delivery and setup are available.

Pros:

  • Cashmere cover is made to be 3 times cooler than other materials
  • 5-zone pressure relief system provides a medium-firm feel that most people like
  • Cooling gel built in
  • Hybrid design assures good airflow throughout the mattress

Cons:

  • Lower level of edge support than some other mattresses

Nectar

 

nectar_mattress-e1528194010952

 

The Nectar Mattress features a Tencel cooling cover that outperforms cotton and wicks away moisture, along with two layers of cooling gel memory foam that help keep air circulating while providing even weight distribution and a pleasant contouring feel.

A premium recovery foam foundation layer and a soft layer of memory foam keep the body supported and cradled throughout the night, making this one of the most comfortable as well as one of the best cooling mattresses on the market.

Additionally, nectar is one of a handful of mattress manufacturers to offer a Forever™ warranty, meaning that the materials, quality, and construction of the mattress are guaranteed for as long as you own it.

Nectar mattresses come in all sizes, and optional white glove delivery is available for those who need help with setup.

Pros:

  • Tencel cooling cover prevents sweat buildup
  • Good airflow throughout the mattress
  • Feels similar to a traditional memory foam mattress for those who prefer this
  • Excellent trial period, lets buyers test during hot weather even if purchase is made in winter

Cons:

  • Heavier than a hybrid mattress
  • A bit firmer than most memory foam mattresses, too firm for some people

Best Memory Foam Cooling Mattress – The Muse Mattress

Muse Memory Foam Gel-Infused Mattress

The Muse mattress features an all-memory-foam construction covered with the Muse Diamond Breeze phase-changing material that absorbs ambient temperature, making the fabric feel incredibly cool.

Unlike many memory foam mattresses that tend to sleep hot, the Muse mattress features a gel-infused top layer to dissipate heat and improve airflow. The mattress also offers excellent edge support and motion isolation properties, making it a great choice for all sleeping positions and for people who sleep with a partner.

In addition to being loaded with cooling features, the Muse mattress has a removable, washable cover for your convenience. It also comes with a generous 120-night trial period with free returns.

Pros:

  • All-memory-foam construction available in three different firmness levels
  • Muse Diamond Breeze cover and gel-infused foam promotes coolness
  • Excellent edge support and motion isolation properties

Cons:

  • Only one thickness option to choose from, despite different firmness levels
  • Can be heavy and difficult to move compared to other memory foam mattresses

Best Latex Cooling Mattress – Zenhaven Mattress

Zenhaven mattress

The Zenhaven mattress is unique in several ways. Not only does it have a dual-sided design, but it is made from an innovative material – Talalay latex – which has a more consistent cell structure than memory foam, giving it a softer, more pillow-like feel.

The Zenhaven mattress is designed with a 5-zone comfort layer that gives you firm support where you need it for proper spinal alignment but still contours to your body for optimal comfort. The cover is made from organic wool, which adds breathability and moisture-wicking properties for a comfortable night’s sleep.

The Zenhaven mattress allows you to customize your comfort level. Choose from a Luxury Plush level of firmness (4 to 5 out of 10) or a Gentle Firm (7 to 8 out of 10) level. Both sides offer the ideal combination of cooling comfort and cushioning support.

Pros:

  • Dual-sided design allows you to choose your firmness level
  • Innovative Talalay latex offer cushioning comfort and coolness
  • Generous sleep trial and warranty with free white glove delivery

Cons:

  • Edge support could be stronger
  • Latex materials can be heavy, may be tricky to move

Best Cooling Mattress for All Sleeping Styles – New Purple Mattress

purple-mattress

The New Purple mattress is uniquely designed to distribute body temperature and boost airflow to promote a cooler sleeping experience. This mattress features the Purple Smart Comfort Grid, which dynamically adapts to your body to reduce pressure points while supporting proper spinal alignment.

This feature, combined with the temperature-neutral design, ensures a cool and comfortable night’s sleep for all sleeping styles. Plus, it offers strong motion isolation properties if you sleep with a partner.

Another feature that sets Purple apart from the competition is the ability to customize your mattress. Choose from a 2-inch, 3-inch, or 4-inch Smart Comfort Grid to ensure the best possible sleep for your individual sleeping style.

Pros:

  • Purple Smart Comfort Grid is temperature-neutral for a cooler sleep
  • Conforms to and supports the body in any position
  • Choose from multiple thickness options to customize your mattress

Cons:

  • New Purple model is somewhat pricy compared to the Original and to other models
  • Somewhat heavy and tricky to move

Best Cooling Mattress for Value – Saatva Mattress

saatva

One of the best memory foam cooling mattresses available, with two parts. The unique “open-cell” design in the Casper combines convection and conduction to move heat away from you. Then the memory foam layer uses airflow to remove heat for a cooler night’s sleep. In addition to being a great cooling mattress, another feature of this one is spinal alignment.

It’s made with CertiPUR certified and approved foams without ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, phthalates regulated by the Consumer Product Safety Commission.

They are Low VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million). Additionally, all of the adhesives are water-based instead of solvent-based.

Pros:

  • Eco-friendly materials such as recycled steel, bio-based foams, and organic cotton
  • Comes in several levels of firmness, including one specifically for heavy sleepers
  • Free white glove delivery service and a 120-night sleep trial

Cons:

  • May have a shorter lifespan than non-innerspring mattresses
  • Can be somewhat heavy and difficult to move, depending on the size

Sleep Innovations Taylor 12-inch Cooling Gel Memory Foam Mattress

This hybrid mattress combines innersprings, memory foam and gel to create a 100% CentiPure cooling mattress that rivals the ones in fine hotels. The ultra-soft Tencel cover and Micro Air-Spring core maximizes airflow and breathability, helping you sleep cooler. The Sleep Innovations Taylor 12-inch Cooling Gel Memory Foam Mattress is handmade in the US, to order, and not before. CertiPUR-certified means there are no nasty chemicals, lead or heavy metals to interfere with your sleep.

Sleep Innovations Taylor 12-inch Cooling Gel Memory Foam Mattress newest option, called coolControl, allows you to change the temperature on each side of your bed. Adapted from the same technology used to change temperatures in car seats, you can use either the iOS app or a remote control to raise the temperature 30 degrees or lower it 10 degrees. It’s quiet and energy efficient.

Pros:

  • Perfect for couples who need different temperatures
  • Optimized for heavier sleepers
  • 100% Free Shipping And Returns
  • 101 night guarantee
  • Excellent customer service

Cons:

  • May be too firm for some sleepers

Cloud 9 Closed Cell Foam Mattress

You can choose the thickness you prefer—6 inches, 8 inches or 11 inches. Tecnel provides cooling unlike other mattresses. Instead of open-cells that can cause “sinking” to the support layers, Cloud9’s Closed Cell Foam’s adaptive layers has zero pressure points for pain-free sleeping. It offers a true “sleeping on a cloud” experience. The company also offers firmer latex mattresses. All are recommended for use with a bed frame or platform base that can adequately support the mattress and sleeper(s).

Clousd9 offers a 100-night sleep trial with a 10-year limited warranty, and the mattresses ship free to your door. They’re all are made in the facility in the Los Angeles area (Costa Mesa, CA.) Cloud9 offers a number of different price points for every budget.

Pros:

  • Best cool firm mattress for lighter-weight sleepers
  • Made with organic-based Tecnel fabric for cooler sleeping
  • 11” mattress works for all body weights, while 8” works up to 265 lbs., and 6” is best up to 185 lbs.

Cons:

  • May not be suitable for heavier sleepers

Ultimate Dreams Supreme Gel Memory Foam Mattress

This budget-priced model from DreamFoam is an Amazon’s Choice for a top-quality cooling mattress. It’s suitable for back, side or stomach sleepers, and is a medium firmness. Boasting an 8” poly foam support core, a +1.5″ gel layer (4 lbs) and a 2.5″ memory foam (4 lbs) comfort layer wrapped in a 4-way stretch cotton knit cover, it’s one of the coolest mattresses for the price (starting at $449 for a queen.) It also supports proper spinal alignment.

Like DreamFoam’s Eurotop Latex, it’s Certi-Pur US certified foam has low VOC emissions and is also OEKO-TEX Certified, and no “chemical smell” or off-gassing.

Pros:

  • Gel technology sleeps 33% cooler
  • Suitable for side, stomach or back sleepers
  • Noiseless
  • Made in the US
  • Relief from pressure points
  • Motion suppression

Cons:

  • Sides collapse if you sit on them
  • Develops divots and “caves in” where you sleep after a few years
  • May not be standard size
  • Some users report that it softens too much after six months or more

Brentwood Home Cypress Mattress

A second Amazon’s Choice cooling mattress, also in the budget-priced range. With nearly 3,000 Amazon reviews and 67% of them 5-stars, the Brentwood Home Cypress is the best mattress to keep you cool on a budget. It’s made from CertiPUR-US Certified Gel Memory Foam is free of toxic chemicals including harmful fire retardants, phthalates, and heavy metals. Wool from New Zealand also makes the liner cooler by taking moisture away from you.

Boasting a 25-year limited warranty, this California-made mattress has Bamboo Gel 13 embedded for more joint comfort and a cooler sleep.

Pros:

  • Perfect for anyone who needs extra joint support
  • Antimicrobial wool liner is also fire-retardant, eliminating the need for chemicals
  • Nontoxic, ethically sourced materials
  • Low VOC emissions leaves no smell or off-gassing
  • Made to order, when you order it
  • Works with any box spring, frame, or other foundation that has adequate airflow underneath

Cons:

  • Wool cover is not machine washable
  • “Sinking” reported by some users after less than a year of use
  • No edge support
  • May be better for heavier sleepers
  • May not be as cool as described
  • May be too firm for side sleepers

Take Your Time And Find The Right Cooling Mattress

It’s a little risky, and may be a little unnerving, to buy a cooling mattress online without having the chance to hop on it and try it out in a mattress store.

Unless you’re sleeping on the floor, or need a mattress right now, it’s best to take your time and review a number of cooling mattresses before committing to one.

But by at least researching online, you’re able to make a decision on your own without a salesperson guiding you to a particular mattress which may not suit your needs.

If you already know what you want, it’s easier to find it by researching and taking notes. You may not find what you want online, but you’ll know what’s available, making your purchase that much easier.

Note that whenever you buy a new cooling mattress, especially a “bed-in-a-box,” you’ll need to give your body time to get used to it.

While some mattresses are great right out of the box, you may need to give others a few weeks or even a few months before you feel completely comfortable on it. Mattresses that are shipped in a box are tightly compressed for shipping, so some may take a little longer to fully decompress and expand before they feel like they’re supposed to.

There’s no need to continue not getting enough rest, and overheating while you’re trying to sleep.

Whether you’re a regular “hot sleeper,” a menopausal woman having hot flashes, or taking a  medication that makes you sweat at night, it may take some time and effort to find the best cooling mattress to keep you cool.

Be patient when looking for the best mattress for hot sleepers. While these are some of the top cooling mattresses available, it’s up to you to decide which one will be the best mattress for helping you sleep better.

About Amy ODonnell Amy O’Donnell is a legal blogger and copywriter. She lives in rural Louisiana with her partner, two dogs and a cat, but considers herself a Texan after 18 years in Houston. Amy writes for a number of different genres, including health, technology and legal. You can visit her personal foodie blog over at HeatCageKitchen, where she writes about new trends in food, health, kitchen and occasionally annoying her partner.

Whether intentional or unintentional, many of us have fallen asleep listening to music. But, if you’re experiencing trouble sleeping, soothing music is one of the safest natural sleep aids in existence. This is not a new idea—parents have been using lullabies to calm tired babies for hundreds of years, and now we know that there is good reason for it.

Several studies have shown that listening to music can help us fall asleep and stay asleep. Although deciding on the most relaxing music for sleep is a matter of opinion, there are certain varieties that have the highest success rate.

How Does Music Help You Sleep?

Even without scientific research, many people know that listening to music can help you relax and fall asleep, but several studies have been able to prove it. Findings show that music has the ability to decrease anxiety, blood pressure, heart rate, and respiratory rate because the enjoyment of it triggers the production of the feel-good chemical, serotonin, in our brains. This creates the perfect conditions for relaxation and sleep throughout the body.

However, there are certain types of music that are best for sleep and other types that should be avoided. The ideal sleep music would be slow—no faster than 60-80 beats per minute—and would contain no drastic changes in volume, tempo, or style.

Music with 60-80 beats per minute matches up perfectly with a normal resting heart rate, and our brains synchronize the two, encouraging sleep. It usually takes about 5 minutes for our brain and body to complete this synchronization process, and the more time spent listening, the better. Sleep music is most effective when listening time exceeds 45 minutes, plus listening to sleep music over time trains our brain to sleep when the melody starts.

On the other hand, it’s best to avoid sleep music that is fast, uplifting, stimulating, or constantly changing because it can have the opposite effect on our body, making us energetic rather than relaxed. So, genres like rock and EDM are not the best choice for sleep music. Additionally, try to avoid listening to your preferred type of music for sleep.

This allows your brain to turn off instead of anticipating what’s coming next in the song, and your brain will eventually associate this new type of music with sleep. But, if you find it difficult to listen to different types of music, instrumental covers of your favorites could be a good alternative.

What Are The Top Six Types of Sleep Music?

It can be argued that the best type of sleep music is whatever you find to be relaxing, but there are certain kinds of music that are particularly conducive to sleep. Here is a summary of the top 6 types of sleep music.

“Weightless”

“Weightless”- Oddly enough, there is a song that has been identified by experts to be the “perfect” song for sleep, and it is considered to be the most relaxing song in existence—hence why it is number one on this list. The song is called “Weightless”, and it is performed by a band out of Manchester called Marconi Union. It is 8 minutes long and composed of guitar, piano, and miscellaneous, edited sounds. What makes this song so unique and relaxing is that no melody is repeated in the song—it starts with 60 beats per minute and gradually goes down to 50 with the use of relaxing chimes and “low whooshing tones”. A study conducted in 2011 with 40 women showed that “Weightless” is 11% more relaxing than any other song.

After the song was released, a video was made to accompany it, which shows a drone calmly flying among mountains and over lakes. Now there is a 10-hour version of the song for all night listening as well. The band has also released 5 other songs meant for sleep and relaxation. All of these are available on YouTube.

Classical

As you probably expected, classical music is also at the top of the list of best sleep music, and the term usually refers to compositions written prior to 1945. Because of its use of piano, flute, and string instruments, classical music is naturally very soothing and calming. However, a good portion of classical music can be quick and dynamic with building crescendos, so not all classical music is appropriate for sleep. Look for classical music that has slow, calm beats and doesn’t make use of a lot of bass or percussion. Even though it may not be your go-to favorite for listening, classical music has been proven to help people sleep in numerous studies.

Contemporary Classical

While very similar to classical music, contemporary classical is just that—a more modern version of old-fashioned classical. Contemporary classical refers to compositions written after 1945 and often has European influence. Another large part of what separates contemporary classical music from classical music is the integration of electronic elements that became available to composers over time. The best contemporary classical music for sleep should be flowing with no substantial changes in tempo or style, no lyrics, and still fall within 60 to 80 beats per minute. Since contemporary classical is so similar to classical, many of the same benefits can be applied to both genres.

Ambient Melodies/Nature Sounds


Ambient melodies and nature sounds can be grouped together because they are often both regarded as calming background noise. Ambient music is usually repetitive but without rhythm, and it can be almost trance-like, which promotes drowsiness and relaxation. The song “Weightless” mentioned above falls into the ambient music category. Nature sounds can vary but usually include waterfalls, birds chirping, a thunderstorm, ocean waves, wind, crickets, or any other calm, natural sound. Oftentimes, ambient melodies and nature sounds are mixed together on the same track, pairing the sounds of gentle instruments with the outdoors. Together, ambient melodies and nature sounds can transport your mind and body to any relaxing setting.

World

This type of sleep music, also called global or international music, can refer to a number of different styles of music from around the world, and often includes the combination of several types of music. The term ‘world music’ is very broad, and encompasses sounds and styles from all continents, especially those that fall into the category of folk music. Some of the best kinds of world music for sleep are the Native American, Celtic, or Indian varieties. These styles usually include lots of flutes and stringed instruments, which are some of the most relaxing. Although it is best to try to avoid music with lyrics for the purpose of sleep, the gentle voices that may be present in world music varieties won’t necessarily take away from your ability to relax while listening.

Jazz

Jazz originated in New Orleans in the late 19th and early 20th centuries and has since developed several subgenres. As a result, jazz music has the potential to be very relaxing or very stimulating. Try to avoid the fast varieties and those that have lyrics, and aim for smooth jazz, which combines instrumentation with soothing digital edits. Because jazz relies heavily on piano and saxophone and is known for its smooth tones and flowing melodies, the right selection can ease tension in your body and mind. Plus, jazz is often more modern and enjoyable than the classical genres.

Sleep Music PlaylistsKey Considerations

Although it may seem easy to find any classical music playlist and start relaxing, it could take some more work than that. Because the styles and melodies can vary within genre, it is important to find the right set of music that is conducive to sleep.

The most difficult part about finding or creating your sleep music playlist is making sure there are no surprises. Before you use the playlist for sleep, do a test listen for each of the songs. You don’t want to be on the verge of falling asleep when a song with a quick tempo or increased intensity comes on unexpectedly. Each song on your sleep music playlist should be similar in their overall essence so that they flow together naturally.

Next, decide on which type of sleep music you prefer. If you can’t stand classical, maybe jazz is your best option, for example. Even if your sleep music isn’t what you would normally listen to, it has to be enjoyable in order for it to be effective in helping you unwind.

Your sleep playlist must also be long enough to play for at least 45 minutes before you fall asleep and for a while after you fall asleep. This gives your body enough time to get synchronized with the music, lower your heart rate, and calm any anxieties; plus, your brain is training itself to sleep when it hears that playlist.

Luckily, some of the legwork that goes into creating a sleep playlist is already done. There are several sleep playlists available on a variety of platforms like Spotify and YouTube. Keep in mind that just searching for “sleep music” will yield many results of playlists with calming music you can find on Music Groupies, but not all of the songs will necessarily live up to the standards for the ideal sleep music. It is still important to listen to a playlist before you use it as a sleep aid to ensure it is enjoyable for you and appropriate for relaxation.

A good place to start is here—this webpage is integrated with Spotify playlists for almost all of the genres listed above and were made with the ideal sleep music specifications in mind. Finally, here is the link for the most relaxing song ever made, “Weightless”, on YouTube.

What Is The Best Way To Listen To Sleep Music?

Sometimes the logistics of listening to any kind of audio in bed or while sleeping can be challenging. Using headphones can be uncomfortable and even dangerous to wear while lying in bed or sleeping, and if you’re sharing the bed, your partner may prefer silence. Fortunately, there are options for everyone’s sleep circumstances, two of them being sleep headphones and pillow speakers.

Simply put, sleep headphones are headphones that are designed to fit comfortably while lying in a horizontal position with your head on a pillow. The three main types are over ear, in ear, or headband style. Deciding on which kind is right for you mostly depends on your preferred sleep position.

Back sleepers would be comfortable with over-ear headphones, while side sleepers may prefer in-ear headphones that won’t get in the way. Headband style is the most versatile and would work with most sleep preferences. Either way, it is best to use wireless headphones, so the wire does not pose the risk of getting tangled around your body, or worse, your neck.

If you sleep alone or your partner doesn’t mind, ditch the headphones and sleep freely with a pillow speaker. Pillow speakers are usually designed to fit inside a pillow or under it. They are available in both wired and wireless versions, but sometimes the pillow can muffle the audio, or the weight and movement of your head could damage the speaker. If this is concerning to you, a regular Bluetooth or wired speaker on your bedside table would work just as well.

Best Sleep Music – Final Thoughts

Music and the therapeutic qualities it possesses are a powerful sleep aid. Listening to music before bed and while falling asleep can have an incredibly positive impact on your body and mind in more ways than one. Although there are several types of sleep music available, the best type has soothing melodies at a pace of 60-80 beats per minute, and most importantly, it works for you.

About Marissa Gvozdenovich Marissa is an English teacher and writer. She enjoys the Florida beach life with her husband and puppy.